5 Smaken

Poelestraat 39-41, 9711 PK Groningen

Aberto agora · até 22:00

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Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 18 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

RAMEN

Shio Ramen

17.50

Clear salt seasoned broth with bamboo, onions and soft boiled egg

estimativa≈ 650 kcal65 g hidratosequilibrado 77

Tantan Ramen

18.50

Spicy creamy broth, bamboo, onions and soft boiled egg, mildly peppery

estimativa≈ 820 kcal68 g hidratos

Yuzu Ramen

18.50

Shio broth, bamboo, rasped yuzu, lime, onions

estimativa≈ 630 kcal64 g hidratosequilibrado 77

Shoyu Ramen

17.50

Soy sauce based broth, bamboo, onions and soft boiled egg

estimativa≈ 660 kcal66 g hidratosequilibrado 77

Paitan Ramen

18.50

Creamy white chicken broth, bamboo, onions and soft boiled egg

estimativa≈ 780 kcal65 g hidratosequilibrado 70

Black Garlic Ramen

18.50

Shoyu broth, bamboo, garlic, onions and soft boiled egg

estimativa≈ 680 kcal67 g hidratosequilibrado 77

Miso Ramen

18.50

Soy bean based broth, bamboo, onions and soft boiled egg

estimativa≈ 710 kcal68 g hidratosequilibrado 77

Hell´s Ramen

18.50

Hell's Ramen — Very spicy clear broth, bamboo, onions and soft boiled egg

estimativa≈ 660 kcal66 g hidratosequilibrado 77

Hiyashi Ramen

18.50

Cold Chilled ramen with cucumber, bean sprouts, bamboo, onions and a sesame based dressing

estimativa≈ 610 kcal62 g hidratosequilibrado 82

JAPANESE CURRY

Wakadori Curry

16.50

Grilled chicken with curry and rice

estimativa≈ 850 kcal95 g hidratosequilibrado 73

Ebi Katsu Curry

16.50

Fried shrimp with curry and rice

estimativa≈ 920 kcal98 g hidratosequilibrado 70

Karaage Curry

16.50

Fried chicken with curry and rice

estimativa≈ 950 kcal98 g hidratos

Korokke Curry

15.75

Potato croquette with curry and rice

estimativa≈ 880 kcal110 g hidratosequilibrado 73

ADD EXTRA TOPPINGS

Ajitama Egg

1.50

estimativa≈ 75 kcal1 g hidratosadequado para diabetes

Extra Chicken/Shrimp

3.50

Extra Chicken or Shrimp

estimativa≈ 150 kcal0 g hidratosadequado para diabetesequilibrado 67

Extra Noodles

3.50

estimativa≈ 220 kcal45 g hidratos

Extra Vegetables

3.00

estimativa≈ 40 kcal6 g hidratosadequado para diabetesequilibrado 70

Extra Spicy

1.00

estimativa≈ 5 kcal1 g hidratosadequado para diabetes

Extra Tofu

3.00

estimativa≈ 80 kcal4 g hidratosadequado para diabetesequilibrado 69

SIDE DISHES

Kimchi

3.00

Fermented spicy cabbage

estimativa≈ 35 kcal6 g hidratosadequado para diabetes

Tori Gyoza

5.00

Chicken dumpling

estimativa≈ 220 kcal18 g hidratosadequado para diabetes

Pickled Cucumber

2.50

estimativa≈ 45 kcal6 g hidratosadequado para diabetes

Yasai Gyozavegetarian

5.00

Vegetable dumpling

estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 73

Age Tofu

5.50

Fried Tofu

estimativa≈ 210 kcal12 g hidratosadequado para diabetes

Tori katsu

5.50

Chicken cutlet

estimativa≈ 280 kcal15 g hidratosadequado para diabetes

Edamame Spring Roll

5.50

estimativa≈ 190 kcal18 g hidratosadequado para diabetes

Karaage

5.50

Japanese fried chicken

estimativa≈ 320 kcal12 g hidratosadequado para diabetes

Edamamevegan, vegetarian

5.50

estimativa≈ 120 kcal9 g hidratosadequado para diabetesequilibrado 82

Ebi katsu

5.50

Fried shrimps

estimativa≈ 260 kcal14 g hidratosadequado para diabetes

Korokke

5.50

Japanese fried potato

estimativa≈ 240 kcal25 g hidratos

Yakitori

6.50

Chicken skewer

estimativa≈ 180 kcal6 g hidratosadequado para diabetesequilibrado 67

ADDITIONAL DISHES FROM 16:00

Tuna Tatakipescatarian

11.00

Seared Tuna, ponzu

estimativa≈ 210 kcal8 g hidratosadequado para diabetesequilibrado 79

Tori Salad

8.00

Chicken salad

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 70

Salmon Tartarepescatarian

14.00

Salmon, avocado, onion

estimativa≈ 310 kcal7 g hidratosadequado para diabetesequilibrado 70

Salmon Tatakipescatarian

10.00

Seared salmon, ponzu

estimativa≈ 240 kcal8 g hidratosadequado para diabetesequilibrado 67

Gyu Sashi

11.00

Beef carpaccio

estimativa≈ 180 kcal5 g hidratosadequado para diabetesequilibrado 79

Tako Agepescatarian

8.50

Fried Octopus

estimativa≈ 260 kcal16 g hidratosadequado para diabetes

Wakame Saladvegan, vegetarian

8.00

Seaweed salad

estimativa≈ 110 kcal14 g hidratosadequado para diabetesequilibrado 78

Tempura Yasaivegetarian

10.00

Fried vegetables in tempura

estimativa≈ 320 kcal30 g hidratosadequado para diabetesequilibrado 65

Dessert

Matcha ice cream

4.50

Scoop of Matcha ice cream with whipped cream

estimativa≈ 310 kcal32 g hidratospesado 42

Matcha Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

estimativa≈ 420 kcal32 g hidratospesado 39

Yuzu ice cream

4.50

Scoop of Yuzu ice cream with whipped cream

estimativa≈ 280 kcal25 g hidratospesado 42

Chocolate Cotton Cheesecake

9.00

Light, airy soufflé cheesecake

estimativa≈ 450 kcal35 g hidratospesado 38

Vanilla ice cream

4.00

Scoop of Vanilla with whipped cream

estimativa≈ 260 kcal22 g hidratospesado 42

Mochi ice cream

4.50

Japanese ice cream wrapped up in chewy pounded rice dough

estimativa≈ 180 kcal28 g hidratos

Tempura ice cream

8.00

Fried vanilla ice cream with whipped cream

estimativa≈ 520 kcal45 g hidratospesado 28

DIM SUM 點心 ALL YOU CAN EAT

Sieuw Mai

Dumpling Chicken

estimativa≈ 160 kcal12 g hidratosadequado para diabetes

Ha Kaupescatarian

Dumpling Shrimp

estimativa≈ 140 kcal15 g hidratosadequado para diabetesequilibrado 70

Choi Kauvegetarian

Dumpling Vegetables

estimativa≈ 120 kcal18 g hidratosadequado para diabetes

Shanghai Kau

Dumpling Pork With Curry sauce

estimativa≈ 220 kcal18 g hidratosadequado para diabetes

Cha Sieuw Bao

Char Siu Bao — Bun Sweet Pork

estimativa≈ 280 kcal35 g hidratos

Nai Wong Baovegetarian

Custard Bao — Bun Sweet Custard

estimativa≈ 260 kcal38 g hidratos

STARTERS & SALAD

Baguette

estimativa≈ 150 kcal30 g hidratos

Yukhoe

Carpaccio With Rettich

estimativa≈ 220 kcal8 g hidratosadequado para diabetesequilibrado 67

Wakame Saradavegan

Wakame Salad — Seaweed Salad

estimativa≈ 110 kcal12 g hidratosadequado para diabetes

Sashimi Saradapescatarian

Sashimi Salad — Sashimi Salad

estimativa≈ 280 kcal10 g hidratosadequado para diabetesequilibrado 73

Tori Sarada

Tori Salad — Crispy Chicken Salad

estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 66

Avocado Saradavegan

Avocado Salad — Avocado Salad

estimativa≈ 250 kcal12 g hidratosadequado para diabetesequilibrado 70

Mango Sake Saradapescatarian

Mango Salmon Salad — Mango Salmon Salad

estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 67

SMALL PLATES 앞접시

Gyoza

Chicken Gyoza — Dumpling Chicken

estimativa≈ 210 kcal18 g hidratosadequado para diabetes

Agepan

Chicken and Prawn Toast — Chicken-prawn Toast

estimativa≈ 320 kcal22 g hidratos

Veggie Spring Rollvegan

Edamame Spring Rolls — Edamame Spring Rolls

estimativa≈ 210 kcal18 g hidratosadequado para diabetes

Chon Kun

Spring Rolls — Spring Rolls

estimativa≈ 240 kcal25 g hidratos

Kai Jek

Spicy Chicken Wings — Chicken Wings Spicy Sauce

estimativa≈ 380 kcal12 g hidratosadequado para diabetes

Lamb Skewers

Lamb and Salmon Skewers — Lamb Salmon Sweet Soy

estimativa≈ 350 kcal14 g hidratosadequado para diabetes

Dak Gochujang

Gochujang Chicken — Mildly Spicy Chicken

estimativa≈ 310 kcal15 g hidratosadequado para diabetes

Banana Katsuvegan

Fried Banana — Fried Banana

estimativa≈ 280 kcal32 g hidratos

Friesvegan

estimativa≈ 320 kcal35 g hidratos

Fried Cauliflowervegan

Spicy Sauce

estimativa≈ 220 kcal16 g hidratosadequado para diabetes

SUSHI & ROLLS 寿司

Sake Nigiripescatarian

Salmon Nigiri

estimativa≈ 120 kcal15 g hidratos

Aburi Sake Nigiripescatarian

Aburi Salmon Nigiri

estimativa≈ 130 kcal15 g hidratos

Maguro Nigiripescatarian

Tuna Nigiri

estimativa≈ 110 kcal15 g hidratos

Unagi Nigiripescatarian

Eel Nigiri — Marinated Eel

estimativa≈ 160 kcal18 g hidratos

Inari Sushivegan

Marinated Tofu

estimativa≈ 150 kcal20 g hidratos

Hotate Nigiripescatarian

Scallop Nigiri — Scallops

estimativa≈ 110 kcal15 g hidratos

Ika Nigiripescatarian

Squid Nigiri — Squid

estimativa≈ 110 kcal15 g hidratos

Kappa Makivegan

Cucumber Maki — Cucumber

estimativa≈ 90 kcal18 g hidratos

Abokado Makivegan

Avocado Maki — Avocado

estimativa≈ 110 kcal16 g hidratos

Sake Makipescatarian

Salmon Maki — Salmon

estimativa≈ 120 kcal16 g hidratos

California Makipescatarian

Surimi

estimativa≈ 150 kcal18 g hidratos

Ebi Fry Makipescatarian

Fried Shrimp Maki — Fried Shrimp

estimativa≈ 480 kcal52 g hidratos

Steak Tartare Maki

Steak Tartare With Wasabi Mayo

estimativa≈ 420 kcal48 g hidratosequilibrado 69

Unagi Makipescatarian

Eel Maki — Marinated Eel

estimativa≈ 450 kcal50 g hidratos

Sake Wasabi makipescatarian

Salmon Wasabi Maki

estimativa≈ 380 kcal45 g hidratos

Tempura Makipescatarian

Salmon, Ebi, Mango Sauce

estimativa≈ 520 kcal58 g hidratos

Crispy Mango Makipescatarian

Mango, Tempura Flakes

estimativa≈ 460 kcal62 g hidratos

Samurai Makipescatarian

Salmon, Avocado

estimativa≈ 390 kcal44 g hidratosequilibrado 68

Tori Tempura Maki

Chicken Tempura Maki — Fried roll with Chicken

estimativa≈ 510 kcal54 g hidratos

Sakura Makipescatarian

Salmon, Avocado, Red Onion

estimativa≈ 380 kcal42 g hidratosequilibrado 68

Chili Maguro Makipescatarian

Spicy Tuna Maki — Spicy Tuna

estimativa≈ 370 kcal44 g hidratos

Temaki Spicy Tunapescatarian

Spicy Tuna Temaki — Spicy Tuna

estimativa≈ 320 kcal35 g hidratos

Temaki Tori

Chicken Temaki — Fried Chicken

estimativa≈ 380 kcal38 g hidratos

Temaki Salmonpescatarian

Salmon Temaki — Salmon

estimativa≈ 280 kcal32 g hidratos

Temaki Yasaivegan

Vegetable Temaki — Seaweed, Tofu

estimativa≈ 240 kcal34 g hidratos

SPECIALS

Sashimi Maguropescatarian

4.00

Tuna Sashimi — 5 Slices of Raw Tuna

estimativa≈ 120 kcal0 g hidratosadequado para diabetesequilibrado 79

Sashimi Salmonpescatarian

3.00

Salmon Sashimi — 5 Slices of Raw Salmon

estimativa≈ 180 kcal0 g hidratosadequado para diabetesequilibrado 73

Salmon Flambé Makipescatarian

3.00

Salmon Flambe, Surimi

estimativa≈ 410 kcal46 g hidratosequilibrado 69

Sushi Bulletpescatarian

3.00

White Fish, Spicy Tuna

estimativa≈ 360 kcal40 g hidratos

Shake Teriyakipescatarian

Salmon Teriyaki — Salmon Marinated Eel Salmon Sweet Soy

estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 67

Daiysun Hapescatarian

Garlic Prawns — Garlic Prawns

estimativa≈ 210 kcal6 g hidratosadequado para diabetesequilibrado 73

Curry Chicken

Chicken Curry — Curry Sauce

estimativa≈ 650 kcal25 g hidratosadequado para diabetesequilibrado 74

Sieuw Ab

Peking Duck — Peking Duck

estimativa≈ 720 kcal20 g hidratosadequado para diabetesequilibrado 71

Gyu Niku

Steak with Pepper Sauce — Steak Pepper Sauce

estimativa≈ 680 kcal12 g hidratosadequado para diabetesequilibrado 71

Rendang

Beef Rendang — Beef Stew

estimativa≈ 750 kcal15 g hidratosadequado para diabetesequilibrado 74

POKÉ BOWL ポケボウル

Poké Tori Katsu

Chicken Katsu Poke Bowl — Fried Chicken

estimativa≈ 820 kcal75 g hidratosequilibrado 73

Poké Samuraipescatarian

Salmon Poke Bowl — Salmon

estimativa≈ 680 kcal65 g hidratosequilibrado 77

Poké Spicy Tunapescatarian

Spicy Tuna Poke Bowl — Spicy Tuna

estimativa≈ 690 kcal65 g hidratosequilibrado 77

Poké Yasaivegan

Tofu Poke Bowl — Marinated Tofu

estimativa≈ 610 kcal68 g hidratosequilibrado 78

SOUPS 국

Denjang Gukvegan

Doenjang Guk — Soy Bean Soup with Tofu and Glass Noodles

estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 73

Meeyuk Guk

Miyeok Guk — Beef Bouillion Soup with Meat and Rettich

estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 67

Haemul Jigaepescatarian

Kimchi Soup with Fish and Seafood

estimativa≈ 240 kcal18 g hidratosadequado para diabetesequilibrado 82

BANCHAN 반찬

Kongnamul Muchimvegan

Pickled Bean Sprouts — Pickled Bean sprout

estimativa≈ 60 kcal7 g hidratosadequado para diabetesequilibrado 78

Oi Muchimvegan

Pickled Cucumber — Pickled Cucumber

estimativa≈ 50 kcal6 g hidratosadequado para diabetesequilibrado 75

Sigeumchi Namulvegan

Pickled Spinach — Pickled Spinach

estimativa≈ 70 kcal6 g hidratosadequado para diabetesequilibrado 72

Gamjachae Bokkeumvegan

Pickled Potato — Pickled Potato

estimativa≈ 120 kcal15 g hidratosadequado para diabetes

KOREAN PANCAKE 전

Koki Peko Jeonvegetarian

Vegetable Korean Pancake — Vegetable

estimativa≈ 320 kcal35 g hidratosequilibrado 65

Kimchi Jeon

Beef Kimchi Pancake — Beef

estimativa≈ 380 kcal30 g hidratosequilibrado 68

Haemul Jeonpescatarian

Seafood Korean Pancake — Seafood

estimativa≈ 350 kcal32 g hidratosequilibrado 71

RICE & NOODLES 밥 국수

Bapvegan

Steamed White Rice — Steamed white rice

estimativa≈ 200 kcal45 g hidratos

Kimchi Bokkeumbap

Kimchi Fried Rice — Fried rice with Kimchi and Egg

estimativa≈ 550 kcal65 g hidratosequilibrado 73

Japchaevegan

Glass Noodles with Vegetables

estimativa≈ 450 kcal65 g hidratosequilibrado 73

Banchan Kimbapvegan

Vegetable Kimbap — Korean Sushi roll with Vegetables

estimativa≈ 420 kcal60 g hidratosequilibrado 69

Bulgogi Kimbap

Beef Kimbap — Korean Sushi roll with Beef

estimativa≈ 480 kcal55 g hidratosequilibrado 81

Bibimbap Vegavegetarian

Vegetarian Bibimbap — Rice with Banchan and Tofu

estimativa≈ 550 kcal70 g hidratosequilibrado 86

Bibimbap Beef

Beef Bibimbap — Rice with Banchan and Beef

estimativa≈ 620 kcal65 g hidratosequilibrado 90

Tteokbokki

Rice cake with Spicy Sauce

estimativa≈ 500 kcal85 g hidratospesado 42

KOREAN BBQ 고기구이

Bulgogi

Classic Marinated Ribeye

estimativa≈ 650 kcal15 g hidratosadequado para diabetesequilibrado 71

Dungsim Gui

Rib Eye — Rib Eye

estimativa≈ 700 kcal0 g hidratosadequado para diabetesequilibrado 71

Galbi Gui

Marinated Calf Rib — Marinated Calf Rib

estimativa≈ 600 kcal12 g hidratosadequado para diabetesequilibrado 71

Yang Gogi Gui

Marinated Lamb — Marinated Lamb

estimativa≈ 620 kcal12 g hidratosadequado para diabetesequilibrado 71

Samsyubsal Gui

Marinated Pork Belly — Marinated Pork Belly

estimativa≈ 750 kcal12 g hidratosadequado para diabetesequilibrado 71

Daeji Gui

Spicy Marinated Pork — Marinated Spicy Pork

estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 71

Dak Gui

Spicy Marinated Chicken — Marinated Spicy Chicken

estimativa≈ 480 kcal15 g hidratosadequado para diabetesequilibrado 71

Shrimps in Foil Traypescatarian

Shrimps in Foil — With Mango Sauce

estimativa≈ 350 kcal25 g hidratosequilibrado 65

Coquille in Foil Traypescatarian

Scallops in Foil

estimativa≈ 280 kcal8 g hidratosadequado para diabetesequilibrado 72

Mushroomsvegan

Grilled Mushrooms

estimativa≈ 80 kcal8 g hidratosadequado para diabetes

Courgettevegan

Grilled Courgette

estimativa≈ 60 kcal6 g hidratosadequado para diabetes

Saewu Guipescatarian

Marinated Shrimps — Marinated Shrimps

estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 72

Daegu Guipescatarian

Marinated White Fish — Marinated White Fish

estimativa≈ 300 kcal10 g hidratosadequado para diabetesequilibrado 78

Yeono Guipescatarian

Marinated Salmon — Marinated Salmon

estimativa≈ 400 kcal10 g hidratosadequado para diabetesequilibrado 71

DESSERT 디저트

Ice Cream Bingsu

Bingsu Ice Cream — Vanilla / Matcha / Mango / Oreo / Stroopwafel / M&M / Black Sesame / Chocolate / Black Sesame

estimativa≈ 650 kcal85 g hidratospesado 30

Brownie

estimativa≈ 450 kcal50 g hidratospesado 34

Fried Ice Cream

Dessert of the day

estimativa≈ 500 kcal45 g hidratospesado 29

Este menu ainda está correto?

74dia
scoreestimativa

Ricas opções de proteínas

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece muitos pratos com poucos hidratos de carbono nas secções de especialidades e acompanhamentos. Os ramen e os carris têm um índice glicémico elevado devido ao arroz e massa.

68 adequado para diabetes · 143 pratos

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Prático

Morada: Poelestraat 39-41, 9711 PK Groningen
Horário: Seg16:00–22:00
Ter16:00–22:00
Qua—
Qui16:00–22:00
Sex16:00–22:00
Sáb16:00–22:00
Dom16:00–22:00
Ramen Bar open 13:00 - 21:00. Closed 28-02-2026 / 26-03-2026 due to construction. Valentine shifts: 16:30 - 19:15 / 19:30 - 23:00
Contacto: +31503189696
Fontes: Overture Maps Places (CDLA-Permissive 2.0), 5smaken.com/
Registo: completude 83 %, confiança 85 %

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