Gosch Sylt - Heiligenhafen, Jachthafenpromenade

Jachthafenpromenade 1, 23774 Heiligenhafen

horário de abertura desconhecido

seafood restaurant€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 16 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

GOSCH Klassiker GOSCH classics

mit Hausfrauensauce und Zwiebelringen auf Schwarzbrot

12.00

Herring with house-wife sauce — with a mayonnaise and sour cream sauce and onion rings on dark rye bread

estimativa≈ 580 kcal35 g hidratosadequado para diabetesequilibrado 78

mit Bratkartoffeln

18.90

Herring with fried potatoes — with pan-fried potatoes

estimativa≈ 620 kcal42 g hidratosequilibrado 65

Doppel-Bratheringfilets mit Zwiebelringen und Bratkartoffeln

18.90

Fried herring fillets — 2 double marinated fried herring fillets with onion rings and pan-fried potatoes

estimativa≈ 680 kcal40 g hidratosequilibrado 65

mit gebratenem Speck, dazu Bratkartoffeln und Salatbeilage

26.90

Herring with bacon and potatoes — fried with bacon served with pan-fried potatoes and a side salad

estimativa≈ 750 kcal40 g hidratosequilibrado 65

3 Fischfilets mit Senfsauce, Bratkartoffeln und Salatbeilage

21.90

Fish fillets with mustard sauce — 3 fish fillets with mustard sauce, fried potatoes and a side salad

estimativa≈ 640 kcal45 g hidratosequilibrado 65

mit Asiasauce, Baguette und Salatbeilage

17.50

Herring with Asian sauce — with Asian sauce, baguette and a side salad

estimativa≈ 550 kcal52 g hidratos

mit Salatbeilage, Knoblauchsauce und Baguette (kleine Portion)

11.90

Herring with garlic sauce (small) — with a side salad, garlic sauce and a crispy baguette

estimativa≈ 420 kcal30 g hidratos

mit Salatbeilage, Knoblauchsauce und Baguette (mittlere Portion)

17.90

Herring with garlic sauce (medium) — with a side salad, garlic sauce and a crispy baguette

estimativa≈ 580 kcal45 g hidratos

mit Salatbeilage, Knoblauchsauce und Baguette (große Portion)

23.90

Herring with garlic sauce (large) — with a side salad, garlic sauce and a crispy baguette

estimativa≈ 720 kcal60 g hidratosequilibrado 65

Rührei und Nordseekrabben auf Schwarzbrot

21.50

Scrambled eggs with North Sea shrimp — Scrambled eggs with North Sea shrimp on rye bread

estimativa≈ 520 kcal30 g hidratosadequado para diabetesequilibrado 78

Rührei und Nordseekrabben mit Bratkartoffeln

23.90

Scrambled eggs with North Sea shrimp and potatoes — Scrambled eggs with North Sea shrimp with fried potatoes

estimativa≈ 660 kcal42 g hidratosequilibrado 65

Nordseekrabben auf Schwarzbrot mit Spiegelei

21.50

Fried egg with North Sea shrimp — North Sea shrimp on rye bread with fried egg

estimativa≈ 540 kcal30 g hidratosadequado para diabetesequilibrado 78

Vegan Vegan

mit Couscous- und Blattsalat, Ofengemüse, Seealgensalat, Avocado-Dip, Rote Bete-Dressingvegan

15.50

Vegan bowl with couscous and roasted vegetables — with couscous & leaf salad, roasted vegetables, seaweed salad, avocado dip, beetroot dressing

estimativa≈ 480 kcal45 g hidratosadequado para diabetesequilibrado 74

mit Gemüse-Couscous und Avocado-Dipvegan

14.90

Vegan couscous with avocado dip — with vegetable couscous and avocado dip

estimativa≈ 410 kcal38 g hidratosadequado para diabetesequilibrado 70

mit Planted Chicken in Roter Currysauce, Gemüse, pflanzlichem Dip und Basmatireisvegan

16.50

Vegan red curry with plant-based chicken — with Planted Chicken in red curry sauce, vegetables, plant-based dip and basmati rice

estimativa≈ 590 kcal65 g hidratosequilibrado 77

Fisch gegrillt Grilled fish

vom Grill mit Bratkartoffeln, Remouladen- und Knoblauchsauce und Salatbeilage

23.90

Grilled fish with fried potatoes — from the grill with fried potatoes, remoulade and Garlic sauce and side salad

estimativa≈ 680 kcal42 g hidratosequilibrado 65

mit Remouladensauce, Kartoffelsalat und Salatbeilage

21.90

Grilled fish with potato salad — with remoulade sauce, potato salad and side salad

estimativa≈ 610 kcal40 g hidratosequilibrado 65

Lachsfilettranchen vom Grill, Sauce Hollandaise, Ofenkartoffel, Sour Cream und Salatbeilage

26.50

Grilled salmon fillet with hollandaise — Grilled salmon fillet slices, hollandaise sauce, Baked potato, sour cream and side salad

estimativa≈ 720 kcal35 g hidratosadequado para diabetesequilibrado 73

Lachs-, Schollen- und Rotbarschfilet vom Grill, Flusskrebsfleisch, Bratkartoffeln und Saucen

25.90

Grilled mixed fish fillet with crayfish — Salmon, plaice and rose fish from the grill, crayfish meat, pan-fried potatoes and sauces

estimativa≈ 650 kcal40 g hidratosequilibrado 65

Schollenfilets vom Grill mit Nordseekrabben, Bratkartoffeln, Remouladensauce und Salatbeilage

24.90

Grilled plaice fillets with North Sea shrimp — Grilled plaice fillets with North Sea crabs, fried potatoes, Remoulade sauce and side salad

estimativa≈ 630 kcal40 g hidratosequilibrado 65

mit Bratkartoffeln, Remouladensauce und Salatbeilage

22.90

Grilled fish with remoulade — with fried potatoes, remoulade sauce and side salad

estimativa≈ 720 kcal42 g hidratosequilibrado 65

Spezialitäten Specialities

auf Ofengemüse, dazu geröstetes Baguette mit Kräuterbutter

19.90

Speciality on roasted vegetables — served on oven-baked vegetables, served with toasted baguette and herb butter

estimativa≈ 610 kcal48 g hidratosequilibrado 73

auf Salat der Saison, Seealgensalat, Knoblauchsauce und geröstetes Baguette mit Kräuterbutter

27.90

Speciality on seasonal salad — served on a seasonal salad, seaweed salad, garlic sauce and toasted baguette with herb butter

estimativa≈ 680 kcal45 g hidratosadequado para diabetesequilibrado 73

gegrillte Kammmuscheln mit Knoblauchsauce, Seealgen- und buntem Salat, dazu geröstetes Baguette mit Kräuterbutter

26.50

Grilled scallops with garlic sauce — Grilled scallops with garlic sauce, seaweed and mixed salad and toasted baguette with herb butter

estimativa≈ 640 kcal42 g hidratosadequado para diabetesequilibrado 73

mit Baguette und Zitronenecke (Stück)

4.90

Speciality with baguette — with a crispy baguette and lemon

estimativa≈ 280 kcal22 g hidratos

mit Baguette und Zitronenecke (6 Stück)

26.50

Speciality with baguette (6 pcs) — with a crispy baguette and lemon

estimativa≈ 750 kcal45 g hidratosadequado para diabetesequilibrado 69

Pasta Pasta

Penne mit pikanter Tomaten-Sahnesauce & Lauch (natur)

13.00

Penne with spicy tomato cream sauce — penne with a spicy and creamy tomato sauce & leeks

estimativa≈ 680 kcal72 g hidratosequilibrado 67

Penne mit pikanter Tomaten-Sahnesauce & Lauch mit Garnelen

19.90

Penne with spicy tomato cream sauce and prawns — with prawns

estimativa≈ 780 kcal70 g hidratosequilibrado 70

Penne mit pikanter Tomaten-Sahnesauce & Lauch mit Flusskrebsfleisch

19.90

Penne with spicy tomato cream sauce and crayfish — with crayfish meat

estimativa≈ 760 kcal70 g hidratosequilibrado 71

mit Basilikum-Pesto und Cocktailtomaten (natur)

13.00

Pasta with basil pesto — with basil pesto and cherry tomatoes

estimativa≈ 710 kcal68 g hidratos

mit Basilikum-Pesto und Cocktailtomaten mit Garnelen

19.90

Pasta with basil pesto and prawns — with prawns

estimativa≈ 810 kcal66 g hidratos

mit Basilikum-Pesto und Cocktailtomaten mit Flusskrebsfleisch

19.90

Pasta with basil pesto and crayfish — with crayfish meat

estimativa≈ 790 kcal66 g hidratos

gebratenes Lachsfilet auf Spaghetti mit würziger Basilikum-Sahnesauce und Brokkoli

19.90

Pan-fried salmon on spaghetti — Pan-fried salmon fillet served on spaghetti with a zesty basil cream sauce and broccoli

estimativa≈ 820 kcal62 g hidratosequilibrado 67

mit würziger Basilikum-Sahnesauce und Brokkoli

13.00

Pasta with basil cream sauce and broccoli — with a zesty basil cream sauce and broccoli

estimativa≈ 650 kcal60 g hidratosequilibrado 66

Suppen Soups

mit reichlich Einlage (Fisch und Schalentiere)

9.90

Fish and shellfish soup — with generous additions (fish and shellfish)

estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 70

natur

7.70

Plain soup — plain

estimativa≈ 180 kcal15 g hidratosadequado para diabetesequilibrado 69

mit Räucherlachs

9.90

Soup with smoked salmon — with smoked salmon

estimativa≈ 350 kcal16 g hidratosadequado para diabetesequilibrado 67

mit Nordseekrabben

10.90

Soup with North Sea shrimp — with North Sea crabs

estimativa≈ 340 kcal16 g hidratosadequado para diabetesequilibrado 67

Salate Salads

Gemischter Salat der Saison mit Sylter Dressing

6.90

Mixed seasonal salad — Mixed seasonal salad with with Sylt dressing

estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 66

der Saison, mit Sylter Dressing und geröstetem Baguette mit Kräuterbutter

10.90

Seasonal salad with baguette — with Sylt dressing and toasted baguette with herb butter

estimativa≈ 420 kcal38 g hidratos

Großer Salat der Saison mit gebratenen Fischfilets, Flusskrebsfleisch vom Grill, Sylter Dressing und Baguette

23.50

Large seasonal salad with fish and crayfish — Large seasonal salad with pan fried fish fillets, grilled crayfish meat, Sylt dressing and a baguette

estimativa≈ 680 kcal45 g hidratosadequado para diabetesequilibrado 73

Großer gemischter Salat der Saison mit Sylter Dressing, geröstetem Baguette und gegrillten Garnelen

22.90

Large mixed salad with grilled prawns — Large mixed seasonal salad with Sylt dressing, toasted baguette and grilled prawns

estimativa≈ 620 kcal42 g hidratosadequado para diabetesequilibrado 73

Ofenkartoffel Baked potato

natur

8.90

Plain baked potato — plain

estimativa≈ 220 kcal48 g hidratos

mit Matjes nordische Art

17.50

Baked potato with pickled herring — with northern style mildly pickled herring

estimativa≈ 450 kcal48 g hidratosequilibrado 81

mit Räucherlachs

17.90

Baked potato with smoked salmon — with smoked salmon

estimativa≈ 480 kcal48 g hidratosequilibrado 81

mit Garnelen

19.90

Baked potato with prawns — with prawns

estimativa≈ 460 kcal48 g hidratosequilibrado 85

mit Flusskrebsfleisch

19.90

Baked potato with crayfish — with crayfish meat

estimativa≈ 460 kcal48 g hidratosequilibrado 85

mit Nordseekrabben

23.90

Baked potato with North Sea shrimp — with North Sea crabs

estimativa≈ 470 kcal48 g hidratosequilibrado 85

Für unsere Lüdden For our little sandworms

Nudeln mit Tomatensauce

6.50

Kids noodles with tomato sauce — Noodles with tomato sauce

estimativa≈ 420 kcal75 g hidratos

Pommes frites, Ketchup, Frites-Sauce nach Mayo-Art, Fischfiguren oder Hähnchenbären oder Fischnuggets, Tomate, Gurke, Getränk und Spielzeug

11.00

Kids fish and chips platter — Chips, tomato sauce, mayonnaise-style chip sauce, fish shapes or mini chicken schnitzel or fish nuggets, tomato, cucumber, drink and toy

estimativa≈ 850 kcal85 g hidratos

Kleinigkeiten Small sides

Pommes frites mit Ketchup oder Frites-Sauce nach Mayo-Art

4.50

French fries with ketchup or mayonnaise — Chips with tomato sauce or mayonnaise-style chip sauce

estimativa≈ 450 kcal45 g hidratos

Currywurst mit Pommes frites und Salatbeilage

12.50

Currywurst with fries and salad — Curry sausage with chips and a side salad

estimativa≈ 820 kcal65 g hidratos

gebackene Tintenfischringe mit Cocktailsauce und Baguette

11.90

Fried squid rings with cocktail sauce and baguette — fried squid rings with cocktail sauce and baguette

estimativa≈ 550 kcal48 g hidratos

Fischstäbchen mit Pommes frites

9.90

Fish fingers with fries — Fish fingers with chips

estimativa≈ 620 kcal55 g hidratos

Pommes frites mit gebackenen Fischhappen und Remouladensauce

9.90

Fish nuggets with fries and remoulade — Chips with baked fish nuggets and remoulade sauce

estimativa≈ 650 kcal55 g hidratos

Kartoffelsalat

12.50

Potato salad — potato salad

estimativa≈ 380 kcal35 g hidratos

Bratkartoffeln

12.50

Pan-fried potatoes — pan-fried potatoes

estimativa≈ 420 kcal38 g hidratos

Pommes frites

12.50

French fries — chips

estimativa≈ 450 kcal45 g hidratos

Fischbrötchen Fish sandwiches

Fischbrötchen 1

4.50

Fish sandwich 1

estimativa≈ 320 kcal28 g hidratos

Fischbrötchen 2

4.50

Fish sandwich 2

estimativa≈ 320 kcal28 g hidratos

Fischbrötchen 3

4.50

Fish sandwich 3

estimativa≈ 320 kcal28 g hidratos

Fischbrötchen 4

5.50

Fish sandwich 4

estimativa≈ 350 kcal28 g hidratos

Fischbrötchen 5

6.50

Fish sandwich 5

estimativa≈ 380 kcal28 g hidratos

Nachfisch The last course

mit Zimt und Zucker

6.70

Dessert with cinnamon and sugar — with cinnamon and sugar

estimativa≈ 450 kcal65 g hidratospesado 38

mit Roter Grütze

7.50

Dessert with red berry compote — with red berry compote

estimativa≈ 420 kcal55 g hidratospesado 39

mit Vanillesauce

7.70

Dessert with vanilla sauce — with vanilla sauce

estimativa≈ 480 kcal60 g hidratospesado 37

Este menu ainda está correto?

44veggie
scoreestimativa

Poucas opções num restaurante marisco

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existe uma secção vegan com Planted Chicken em caril vermelho e cuscuz com dip de abacate. Nas massas, há penne com molho de tomate picante e alho-francês.

3 pratos vegetarianos e 3 veganos de 66

59dia
scoreestimativa

Mariscos com opções de baixo IG

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

Existem vários pratos de mariscos e saladas ricos em proteínas. A maioria é acompanhada por batatas ou baguete.

16 adequado para diabetes · 66 pratos

Avaliações

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Prático

Morada: Jachthafenpromenade 1, 23774 Heiligenhafen
Horário: ainda não se sabe
Contacto: +043625084090 heiligenhafen@gosch.de
Fontes: Overture Maps Places (CDLA-Permissive 2.0), gosch.de/standorte/heiligenhafen/
Registo: completude 67 %, confiança 94 %

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Gosch Sylt - Heiligenhafen, Jachthafenpromenade

Menu

Poucas opções num restaurante marisco

Mariscos com opções de baixo IG

Avaliações

Prático