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Ben's Way Kiinalainen Ravintola

Kauppakartanonkatu 10, 00930 Helsinki

Fechado agora · abre 10:30

Chinese€€€€
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Menu

Fonte: site do restaurante, ler em 11 de setembro de 2026. Os preços e pratos podem ter mudado desde então.

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Starter Alkupalat
Spring rolls 6 pcs [Vegan]vegan
4.90
Spring rolls — Wheat, Cabbage, Green bean, Carrot
estimativa≈ 320 kcal35 g hidratos
Shrimp Dumplings 5 pcs
8.00
Shrimp Dumplings — Shrimp, Bamboo shoots, Soy oil
estimativa≈ 220 kcal18 g hidratosadequado para diabetes
Wanton with soup 5 pcs
4.50
Wonton soup — Wheat, Pork, Seaweed, Baby shrimp
estimativa≈ 250 kcal22 g hidratosadequado para diabetes
Fried Toufu 12 pcsvegan
6.00
Fried Tofu — Tofu [Vegan]
estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 69
Main Paaruoka (Pork Porsasta)
Double cooked pork slices (Sichuan style)
17.90
Double cooked pork slices — Pork, Onion, Green pepper, Broad bean chili sauce
estimativa≈ 650 kcal15 g hidratosadequado para diabetesequilibrado 74
Shredded pork with garlic sauce (Sichuan style)
17.80
Shredded pork with garlic sauce — Pork tenderloin, Carrot, Green pepper, Pickled pepper, Wood ear
estimativa≈ 520 kcal18 g hidratosadequado para diabetesequilibrado 78
Fried Pork in Scoop (Sweet, Harbin style)
20.90
Fried Pork in Scoop — Pork tenderloin, Ginger, Carrot, Coriander
estimativa≈ 720 kcal30 g hidratos
Braised Pork
19.80
Pork rib without bones, Radish
estimativa≈ 580 kcal20 g hidratosadequado para diabetesequilibrado 69
Sweet and Sour Pork with Pineapple (Guangzhou style)
16.80
Sweet and Sour Pork with Pineapple — Pineapple, Pork, Bell pepper
estimativa≈ 680 kcal45 g hidratos
Pork with Green Chili
17.80
Pork, Green Chili
estimativa≈ 550 kcal12 g hidratosadequado para diabetesequilibrado 74
Braised Tofu with Pork
14.90
Tofu, Pork, Bell pepper
estimativa≈ 510 kcal15 g hidratosadequado para diabetesequilibrado 74
Braised pork ribs
18.80
Pork (bones), Radish
estimativa≈ 620 kcal18 g hidratosadequado para diabetesequilibrado 74
Sweet and Sour Pork (Sweet)
19.90
Sweet and Sour Pork — Pork tenderloin, Sugar, Vinegar
estimativa≈ 710 kcal40 g hidratos
Sichuan Boiled Spicy Pork (Sichuan style for two people)
26.90
Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimativa≈ 1100 kcal30 g hidratosadequado para diabetes
Sichuan Boiled Spicy Pork (Smaller portion for one person)
18.90
Sichuan Boiled Spicy Pork — Pork, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 74
Peking Zha Jiang Noodle (Beijing style)
12.90
Peking Zha Jiang Noodles — Wheat, Celery, Minced Pork, Soybean paste
estimativa≈ 780 kcal85 g hidratosequilibrado 70
Wanton soup (13 pcs)
10.90
Wonton soup — Wheat, Egg, Pork, Seaweed, Baby shrimp
estimativa≈ 480 kcal35 g hidratosadequado para diabetesequilibrado 66
Main Paaruoka (Chicken Kanaa)
Salt and Pepper Chicken
16.80
Chicken, Spicy salt, Sichuan Pepper
estimativa≈ 580 kcal15 g hidratosadequado para diabetesequilibrado 74
Sweet and Sour Chicken with Pineapple
16.80
Pineapple, Chicken, Bell pepper
estimativa≈ 650 kcal42 g hidratos
Sweet and Sour Chicken (Sweet)
19.90
Sweet and Sour Chicken — Chicken, Sugar, Ketchup, Vinegar
estimativa≈ 700 kcal38 g hidratos
Kung Pao Chicken (Sichuan style)
16.80
Kung Pao Chicken — Chicken, Peanut, Cucumber, Carrot, Bell pepper
estimativa≈ 620 kcal22 g hidratosadequado para diabetesequilibrado 73
Fried chicken wings 6 pies
9.50
Fried chicken wings — Chicken wings, Chili, Pepper
estimativa≈ 780 kcal15 g hidratosadequado para diabetesequilibrado 65
Main Paaruoka (Seafood Merenelavia)
Kung Pao Shrimp with Peanuts (Sichuan style)
19.80
Kung Pao Shrimp with Peanuts — Shrimp, Peanut, Cucumber, Carrot, Bell pepper
estimativa≈ 580 kcal20 g hidratosadequado para diabetesequilibrado 69
Kung Pao Shrimp and Cashew Nuts (Sichuan style)
26.80
Kung Pao Shrimp and Cashew Nuts — Shrimp, Cashew, Cucumber, Carrot, Bell pepper
estimativa≈ 610 kcal21 g hidratosadequado para diabetesequilibrado 69
Braised fish cube
18.80
Fish (fish bones), Bell Pepper, Onion
estimativa≈ 350 kcal12 g hidratosadequado para diabetesequilibrado 69
Fried Ribbonfish (Hairtail)
16.80
Fried Ribbonfish — Wheat, Fish, [fish bones]
estimativa≈ 520 kcal25 g hidratos
Main Paaruoka (Beef Naudanliha)
Sichuan Boiled Spicy Beef (Sichuan style, for two people)
29.90
Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimativa≈ 1100 kcal30 g hidratos
Sichuan Boiled Spicy Beef (Smaller portion for one person)
19.90
Sichuan Boiled Spicy Beef — Beef, Wood ear, Mushroom, Seasonal vegetable, Sichuan pepper, Chili
estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 78
Braised Beef with potato
18.80
Beef, Potato, Coriander
estimativa≈ 580 kcal32 g hidratosadequado para diabetesequilibrado 73
Fried beef with rice noodles (Guangzhou style)
14.90
Fried beef with rice noodles — Rice noodles, Egg, Cabbage and Beef
estimativa≈ 680 kcal65 g hidratosequilibrado 67
Mapo Tofu with Beef (Sichuan style)
14.90
Mapo Tofu with Beef — Tofu, Beef, Pepper, Chili
estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 78
Beef Noodle
12.90
Wheat, Beef, Chinese Cabbage
estimativa≈ 550 kcal60 g hidratosequilibrado 73
Beef Paomo (Xi'an style)
14.90
Beef Paomo — Wheat, Coriander, Beef, Potato noodles
estimativa≈ 620 kcal65 g hidratosequilibrado 77
Main Paaruoka (Lamb Lammas)
Mutton Noodle (Zhengzhou style)
14.90
Mutton Noodle — Wheat , Mutton, Chinese White Cabbage
estimativa≈ 580 kcal60 g hidratosequilibrado 73
Lamb Dumplings ( 18 pcs)
18.90
Lamb Dumplings — Wheat , Mutton, Carrot, Coriander
estimativa≈ 720 kcal65 g hidratosequilibrado 65
Ben's Way Mutton Soup
17.90
Mutton Soup — Mutton, Tofu, Rice noodle, Wood ear
estimativa≈ 480 kcal35 g hidratosadequado para diabetesequilibrado 79
Lamb Paomo (Xi'an style)
14.90
Lamb Paomo — Wheat, Coriander, Lamb, Potato noodles
estimativa≈ 610 kcal62 g hidratosequilibrado 71
Huang Men Lamb (Zhengzhou style)
21.90
Huang Men Lamb — Lamb, Carrot, Potatoes, Coriander
estimativa≈ 650 kcal35 g hidratosadequado para diabetesequilibrado 73
Fried Lamb with Cumin (Urumqi style)
26.80
Fried Lamb with Cumin — Lamb, Cumin, Chili
estimativa≈ 720 kcal12 g hidratosadequado para diabetesequilibrado 74
Braised Lamb Chops with Carrots
18.90
Braised Lamb Chops — Lamb chop [bones], Carrot, Coriander
estimativa≈ 580 kcal18 g hidratosadequado para diabetesequilibrado 74
Vegan Options Vegaanisia vaihtoehtoja
Braised Tofuvegan
12.90
Tofu, Bell pepper, Wood ear [ Vegan]
estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 69
Mapo Tofu (Sichuan style)vegan
12.90
Mapo Tofu — Tofu, Pepper, Chili [Vegan]
estimativa≈ 310 kcal15 g hidratosadequado para diabetesequilibrado 69
Kung Pao Tofu (Sichuan style)vegan
12.90
Kung Pao Tofu — Tofu, Peanut, Cucumber, Carrot, Bell pepper [Vegan]
estimativa≈ 380 kcal22 g hidratosadequado para diabetesequilibrado 74
Flavored Eggplant (Sweet)vegan
15.80
Flavored Eggplant — Eggplant, Ginger, Carrot [Vegan]
estimativa≈ 280 kcal25 g hidratosequilibrado 65
Hong Shao Eggplantvegan
15.80
Eggplant, Bell pepper, Wheat [Vegan]
estimativa≈ 310 kcal28 g hidratosadequado para diabetesequilibrado 65
Garlic Flavored Eggplantvegan
15.80
Eggplant, Green chili, Garlic, Coriander [Vegan]
estimativa≈ 260 kcal20 g hidratosadequado para diabetesequilibrado 70
Fried Bok choy with Mushroomvegan
16.80
Chinese Bok choy, Mushroom, Chili [Vegan]
estimativa≈ 220 kcal14 g hidratosadequado para diabetesequilibrado 65
Fried Bok choy with Tofuvegan
15.80
Chinese Bok choy, Tofu, Chili [Vegan]
estimativa≈ 310 kcal16 g hidratosadequado para diabetesequilibrado 69
Fried Chinese Cabbge with Tofuvegan
15.80
Fried Chinese Cabbage with Tofu — Chinese Cabbge, Tofu, Chili [Vegan]
estimativa≈ 310 kcal16 g hidratosadequado para diabetesequilibrado 69
Fried Celery with Tofuvegan
15.80
Celery, Tofu [Vegan]
estimativa≈ 310 kcal16 g hidratosadequado para diabetesequilibrado 69
Fried Squash (Zucchini) with Tofuvegan
15.80
Fried Zucchini with Tofu — Squash, Tofu [Vegan]
estimativa≈ 310 kcal16 g hidratosadequado para diabetesequilibrado 69
You Po (Hot Oil) Noodle (Xi'an style)vegan
9.90
You Po Noodles — Wheat, Cabbage, Chili powder, Peanuts [Vegan]
estimativa≈ 480 kcal65 g hidratosequilibrado 73
Fried Liangfen Snackvegan
10.90
Fried Liangfen — Mung bean, Garlic, Chili, Pepper [Vegan]
estimativa≈ 210 kcal30 g hidratosequilibrado 65
Sour and Spicy Shredded Potatoesvegan
10.90
Potato, Ginger, Garlic, Vinegar [Vegan]
estimativa≈ 240 kcal32 g hidratosadequado para diabetesequilibrado 66
Main Paaruoka (Egg Kananmuna)
Fried Rice with Eggs
9.90
Egg Fried Rice — Egg, Rice, Onion, Garlic, Ginger
estimativa≈ 520 kcal60 g hidratos
Fried Rice Noodle with Eggs
11.90
Egg Fried Rice Noodles — Egg, Rice Noodles, Cabbage
estimativa≈ 550 kcal70 g hidratosequilibrado 73
Soups Keitot
Fish head and Tofu soup
16.90
Fish head, Tofu, Ginger, Kelp, Coriander
estimativa≈ 340 kcal12 g hidratosadequado para diabetesequilibrado 69
Rice Wine Glutinous Rice Dumplings (Sweet)
16.90
Rice Wine Glutinous Rice Dumplings — Rice Wine, Glutinous Rice ball, Goji berry, Eggs
estimativa≈ 420 kcal65 g hidratospesado 32

Este menu ainda está correto?

74veggie
scoreestimativa

Pratos chineses com tofu e beringela

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existe uma secção vegan com Mapo Tofu e noodles You Po. Servem também rolos primavera e beringela com alho. A mesa funciona bem para todos pois há muitas opções com carne.

16 pratos vegetarianos e 16 veganos de 58

76dia
scoreestimativa

Pratos chineses baixos em hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias opções de proteína com baixo índice glicémico. As carnes e o tofu são adequados para diabéticos.

37 adequado para diabetes · 58 pratos

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Prático

Morada
Kauppakartanonkatu 10, 00930 Helsinki
Horário
Seg10:30–14:30, 16:30–20:30
Terfechado
Quafechado
Qui10:30–14:30, 16:30–20:30
Sex10:30–14:30, 16:30–20:30
Sáb12:00–20:30
Dom12:00–20:30
RESTAURANT IS CLOSED FOR AUTUMN HOLIDAY BETWEEN 31.08.2026 - 23.09.2026. WE WILL REOPEN ON 24.09.2026
Contacto
+358407071591 benswayravintola@gmail.com
Fontes
Overture Maps Places (CDLA-Permissive 2.0), bens-way-chinese-restaurant.webnode.page/
Registo
completude 83 %, confiança 80 %

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