Lempäälä Turmeric Leaf

Tampereentie 21, 37500 Lempäälä

Fechado agora · abre 10:30

Indian€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

PRE APPETIZER ALKUPALA

PAPADUM (VE)vegan, vegetarian

0.90

papadum — Crunchy and subtle flavor, made with lentils, eaten before any meal.

estimativa≈ 110 kcal18 g hidratosadequado para diabetes

CHUTNEY’S

2.25

chutneys — Dips for papadum: mango | yogurt-mint | onion pickle

estimativa≈ 80 kcal12 g hidratosadequado para diabetes

MEAT STARTERS LIHA-ALKURUOKIA

BEEF SHAMI KEBAB (M)

7.95

beef shami kebab — a soft, flavorful patty from minced meat and chickpea lentils, mixed with herbs

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 70

CHICKEN SHEEK KEBAB (M)

7.95

chicken sheek kebab — Juicy minced meat seasoned and grilled to perfection

estimativa≈ 250 kcal6 g hidratosadequado para diabetesequilibrado 67

CHICKEN ACHARI TIKKA (L)

7.95

chicken achari tikka — Tender chicken marinated in pickling spices, grilled for a tangy twist.

estimativa≈ 210 kcal5 g hidratosadequado para diabetesequilibrado 67

CHICKEN ROLL (L)

7.95

chicken roll — Spicy chicken wrapped with chicken and vegatables

estimativa≈ 380 kcal35 g hidratosequilibrado 70

VEGETABLE STARTERS KASVISALKURUOAT

PANEER TIKKA (G)vegetarian

7.95

paneer tikka — Paneer cubes marinated in tikka spices, fried to perfection

estimativa≈ 320 kcal10 g hidratosadequado para diabetesequilibrado 67

VEGETABLE SAMOSA (VE)vegan, vegetarian

7.75

vegetable samosa — Crispy pastry filled with spiced potatoes and peas,

estimativa≈ 280 kcal32 g hidratos

VEGETABLE PAKORA (G.VE)vegan, vegetarian

6.95

vegetable pakora — Mixed vegetables battered with gram flour and deep fried

estimativa≈ 310 kcal24 g hidratosadequado para diabetesequilibrado 65

SEA-FOOD STARTERS MERIRUOKA-ALKURUOKIA

KING-PRAWN PAKORA (G.M)

8.50

king prawn pakora — King prawn marinated with gram flour and fried to perfection

estimativa≈ 290 kcal18 g hidratosadequado para diabetes

REGULAR MAIN COURSES

BUTTER CHICKEN (G.L)

16.95

butter chicken — Marinated, lightly charred chicken submerged in a buttery, creamy tomato sauce. Contains nuts

estimativa≈ 650 kcal18 g hidratosadequado para diabetesequilibrado 74

CHICKEN TIKKA MASALA (G.L)

16.95

chicken tikka masala — Grilled chicken breasts in a spiced tomato cream sauce

estimativa≈ 580 kcal15 g hidratosadequado para diabetesequilibrado 74

MURGH PALAK (G.L)

16.95

murgh palak — chicken (murgh) cooked in a flavorful, creamy spinach (palak) gravy

estimativa≈ 520 kcal14 g hidratosadequado para diabetesequilibrado 78

MURGH VINDALO (G.M)

16.95

murgh vindalo — A classic Indian curry from Goa, known for its distinctive fiery heat and pungent

estimativa≈ 480 kcal16 g hidratosadequado para diabetesequilibrado 74

HOUSE MURGH VINDALO (G.M)

17.95

house murgh vindalo — A spicy, tangy Indian curry variant featuring tender chicken pieces and soft, diced potatoes

estimativa≈ 560 kcal32 g hidratosadequado para diabetesequilibrado 73

HOT GARLIC CHICKEN (G.M)

17.95

hot garlic chicken — tender chicken tossed in a savory, spicy, and tangy sauce flavored with garlic and chili

estimativa≈ 450 kcal14 g hidratosadequado para diabetesequilibrado 74

CLASSIC CHICKEN CURRY (G.M)

16.95

classic chicken curry — tender pieces of chicken simmered in an aromatic, flavorful sauce or gravy

estimativa≈ 480 kcal16 g hidratosadequado para diabetesequilibrado 74

CHICKEN JALFREZI (G.M)

17.95

chicken jalfrezi — A vibrant, spicy stir-fried curry with bell peper and onion

estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 84

JHAL CHICKEN JALFREZI (G.M)

17.95

jhal chicken jalfrezi — A spicy, spicy stir-fried curry with bell peper and onion

estimativa≈ 430 kcal18 g hidratosadequado para diabetesequilibrado 84

CHICKEN KORMA (G.L)

17.95

chicken korma — A mild, aromatic chicken in a rich, creamy sauce, like almonds/cashews and coconut milk

estimativa≈ 620 kcal18 g hidratosadequado para diabetesequilibrado 74

CLASSIC FISH CURRY (G.L)pescatarian

17.95

classic fish curry — Tender pieces of fish simmered in an aromatic, spiced broth or gravy

estimativa≈ 450 kcal12 g hidratosadequado para diabetesequilibrado 74

PRAWN CURRY (G.L)pescatarian

18.95

prawn curry — A vibrant, aromatic seafood dish featuring tender prawns simmered in a flavorful gravy

estimativa≈ 420 kcal10 g hidratosadequado para diabetesequilibrado 74

CHINGRI MALAI (G.L)pescatarian

18.95

chingri malai — Creamy prawns in spiced coconut gravy

estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 74

BANGLA BEEF BHUNA (G.M)

18.95

bangla beef bhuna — A rich, aromatic, and deeply flavorful beef dish

estimativa≈ 650 kcal12 g hidratosadequado para diabetesequilibrado 74

BANGLA BEEF CURRY (G.M)

18.95

bangla beef curry — A rich, flavorful beef in spicy gravy

estimativa≈ 600 kcal12 g hidratosadequado para diabetesequilibrado 74

MEZBANI HOT BEEF DISH (G.M)

18.95

mezbani hot beef dish — A rich, robust, and fiery traditional local dish

estimativa≈ 680 kcal12 g hidratosadequado para diabetesequilibrado 74

ALOO GOSHT (G.M)

18.95

aloo gosht — A hearty and classic South Asian stew

estimativa≈ 580 kcal35 g hidratosadequado para diabetesequilibrado 78

HOT BEEF VINDALO (G.M)

18.95

hot beef vindalo — Goan-inspired Indian curry featuring tender, slow-cooked beef in a vibrant, deep red sauce

estimativa≈ 620 kcal15 g hidratosadequado para diabetesequilibrado 74

HOT GARLIC LAMB (G.M)

18.95

hot garlic lamb — the rich, savory flavor of lamb with the pungent, aromatic kick of garlic and a spicy heat from chilies

estimativa≈ 650 kcal12 g hidratosadequado para diabetesequilibrado 74

LAMB ROGAN JOSH (G.L)

18.95

lamb rogan josh — lamb curry with a heady combination of intense spices in a creamy tomato curry sauce

estimativa≈ 620 kcal15 g hidratosadequado para diabetesequilibrado 74

LAMB VINDALO (G.M)

18.95

lamb vindalo — features tender lamb cooked in a tangy, fiery sauce of vinegar, spices, and chili

estimativa≈ 620 kcal15 g hidratosadequado para diabetesequilibrado 74

LAMB KORMA (G.L)

18.95

lamb korma — A mild, creamy, aromatic lamb simmered in a rich sauce made from yogurt/cream, pureed nuts

estimativa≈ 700 kcal18 g hidratosadequado para diabetesequilibrado 74

PANEER BUTTER MASALA (G)vegetarian

17.95

paneer butter masala — Grilled meat chunks in a creamy, tomato sauce.

estimativa≈ 550 kcal18 g hidratosadequado para diabetesequilibrado 70

PALAK PANEER (G)vegetarian

17.95

palak paneer — Soft Indian cottage cheese in creamy, spiced spinach gravy

estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 74

CHANA MASALA (G.L.VE)vegan, vegetarian

15.95

chana masala — Indian chickpea simmered in a spiced tomato-onion gravy

estimativa≈ 380 kcal45 g hidratosadequado para diabetesequilibrado 86

ALOO GOBI (G.VE)vegan, vegetarian

15.95

aloo gobi — Potatos with cauliflower

estimativa≈ 320 kcal40 g hidratosadequado para diabetesequilibrado 71

DAAL TADKA (G.VE)vegetarian

12.95

daal tadka — Cooked lentils with a fragrant tempering of spices in ghee

estimativa≈ 350 kcal30 g hidratosadequado para diabetesequilibrado 74

JHAL DAAL FRY (G.VE)vegan, vegetarian

12.95

jhal daal fry — lentils simmered with tempered spices and herbs

estimativa≈ 330 kcal30 g hidratosadequado para diabetesequilibrado 80

CHANA PALAK (G.L)vegan, vegetarian

12.95

chana palak — Blending chickpeas and spinach with aromatic spices

estimativa≈ 360 kcal35 g hidratosadequado para diabetesequilibrado 86

CHILDREN'S PLATE

9.90

FOR CHILDREN UNDER 10 YEARS OF AGE WITH RICE OR NAAN BREAD

estimativa≈ 600 kcal70 g hidratosequilibrado 73

SIDE DISHES | RICE |NAAN

REGULAR NAAN BREAD (L)

2.99

regular naan bread — Leavened flat bread topped with ghee or none

estimativa≈ 280 kcal45 g hidratos

GARLIC NAAN BREAD (L)

3.95

garlic naan bread — Leavened flat bread topped with ghee and Garlic

estimativa≈ 320 kcal46 g hidratos

GARLIC CORIANDER NAAN BREAD (L)

4.20

garlic coriander naan bread — Leavened flat bread topped with ghee, Garlic and coriander

estimativa≈ 320 kcal46 g hidratos

PARATHA (L)

3.50

paratha — South Asian unleavened flatbread

estimativa≈ 350 kcal40 g hidratos

REGULAR BASMATI RICE (G.VE)vegan, vegetarian

2.99

regular basmati rice — Basmati rice

estimativa≈ 210 kcal45 g hidratos

BASMATI JEERA RICE (G.VE)vegan, vegetarian

3.95

basmati jeera rice — Cumin flavoured Basmati rice

estimativa≈ 230 kcal45 g hidratos

YELLOW BASMATI RICE (G.VE)vegan, vegetarian

3.95

yellow basmati rice — Turmeric flavoured Basmati rice

estimativa≈ 230 kcal45 g hidratos

BASMATI PULAU (G.VE)vegan, vegetarian

4.20

basmati pulau — basmati rice is cooked with aromatic whole spices

estimativa≈ 260 kcal46 g hidratos

REGULAR RAITA (G.L)vegetarian

2.60

regular raita — Yougurt mixed with cucumbers and spices

estimativa≈ 80 kcal6 g hidratosadequado para diabetesequilibrado 69

TOMATO CHATNI (G.M)vegan, vegetarian

2.60

tomato chatni — Spicy tomato watery pickle

estimativa≈ 60 kcal10 g hidratosadequado para diabetes

MANGO ACHAR (G.M)

2.60

Mango Achar — Spicy Manho pickles

estimativa≈ 70 kcal12 g hidratosadequado para diabetes

MIXED JHAL ACHAR (G.M)

2.60

Mixed Jhal Achar — Super Spicy mixed pickles

estimativa≈ 70 kcal12 g hidratosadequado para diabetes

Chef's Curated Specials

CHICKEN SPECIAL BYRIANI (35m) G.L

20.90

Chicken Biryani — A fragrant, layered South Asian rice dish with marinated chicken, aromatic spices served with fried boiled, house chutney and eggplant cutlet

estimativa≈ 850 kcal90 g hidratosequilibrado 78

BEEF TEHARI WITH CHINIGURA RICE (35m) G.L

20.90

Beef Tehari — an aromatic and flavorful Bangladeshi one-pot rice dish made with tender beef pieces

estimativa≈ 780 kcal80 g hidratosequilibrado 70

LAMB SPECIAL BYRIANI (35m) G.L

20.90

Lamb Biryani — A fragrant, layered South Asian rice dish with marinated lamb, aromatic spices served with fried boiled, house chutney and eggplant cutlet

estimativa≈ 900 kcal90 g hidratosequilibrado 70

HOUSE GRILLED CHICKEN (35m) M

15.90

Grilled Chicken — a richly flavored dish known for its succulent meat and a complex spice profile that balances aromatic and zesty notes served with naan/paratha

estimativa≈ 650 kcal50 g hidratosequilibrado 75

INDIAN STYLE CHICKEN TIKKA MASALA PIZZA( L)

14.90

Chicken Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated chicken tikka pieces

estimativa≈ 950 kcal85 g hidratos

INDIAN STYLE PANEER TIKKA MASALA PIZZAvegetarian

14.90

Paneer Tikka Masala Pizza — replaces traditional Italian pizza sauce with a rich, spiced tikka masala sauce and tops it with marinated Paneer tikka pieces

estimativa≈ 980 kcal80 g hidratos

NEPALI STYLE CHICKEN/VEG CHOWMEIN (GL)

12.90

Chicken or Vegetable Chow Mein — a beloved street food featuring stir-fried noodles with a vibrant mix of fresh veggies/Chicken

estimativa≈ 600 kcal70 g hidratosequilibrado 77

DESSERTS

GULAB JAMUN 2p (VL)vegetarian

7.90

Gulab Jamun — Deep fried milk balls soaked in sugar syrup

estimativa≈ 320 kcal45 g hidratospesado 32

ROSGULLA 2p (VL)vegetarian

7.90

Rosgulla — Soft and spongy cheese balls soaked in sugar syrup

estimativa≈ 320 kcal55 g hidratospesado 32

KHEER (G.L)vegetarian

5.90

Kheer — Creamy rice pudding flavored with cardamom and topped with nuts

estimativa≈ 350 kcal42 g hidratos

Este menu ainda está correto?

88veggie
scoreestimativa

Cozinha indiana com várias opções

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui Vegetable Samosa e Paneer Tikka. Como pratos principais, existem Chana Masala e Aloo Gobi.

21 pratos vegetarianos e 12 veganos de 62

77dia
scoreestimativa

Amplas opções baixas em hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O restaurante oferece diversas proteínas e tikkas com baixo índice glicémico. A maioria dos caris é adequada para quem controla os hidratos.

41 adequado para diabetes · 62 pratos

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Prático

Morada: Tampereentie 21, 37500 Lempäälä
Horário: Seg10:30–21:00
Ter10:30–21:00
Qua10:30–21:00
Qui10:30–21:00
Sex10:30–21:00
Sáb10:30–21:00
Dom10:30–20:00
Lounas Ma-Pe 10:30 - 14:00
Contacto: +3584578301225 lempaala.leaf@gmail.com
Fontes: Overture Maps Places (CDLA-Permissive 2.0), turmericleaf.fi/
Registo: completude 83 %, confiança 80 %

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Lempäälä Turmeric Leaf

Menu

Cozinha indiana com várias opções

Amplas opções baixas em hidratos

Avaliações

Prático