Quiet Moment Tearooms

Upper Main Street 94-96, Letterkenny

Aberto agora · até 16:00

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Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

HOT FOOD SPECIALS

In-House Beef Lasagne

13.95

Beef Lasagne — Served with mixed Salad Leaves, Coleslaw & French Fries or Garlic Bread. All our Beef is locally sourced and 100% Irish beef.

estimativa≈ 950 kcal85 g hidratos

Homemade Chicken Goujons

13.95

Chicken Goujons — Served with Salad Leaves, Coleslaw & French Fries.

estimativa≈ 820 kcal60 g hidratos

Quiche Lorraine

11.95

Served with Side Salad, Coleslaw & French Fries or Garlic Bread.

estimativa≈ 880 kcal65 g hidratos

Lunch Specials

9.95

estimativa≈ 600 kcal50 g hidratosequilibrado 65

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Nutella & Marshmallows

7.75

Pancakes with Nutella

estimativa≈ 750 kcal80 g hidratospesado 22

2 Warm Pancakes with Smoky Bacon & Maple Syrup

9.95

Pancakes with Bacon

estimativa≈ 850 kcal65 g hidratospesado 42

2 Warm Pancakes with Fresh Summer Fruits & Greek Yogurt

9.95

Pancakes with Fruit and Yogurt

estimativa≈ 620 kcal60 g hidratos

2 Warm Pancakes with Crunchy Biscoff Spread

7.75

Pancakes with Biscoff

estimativa≈ 720 kcal75 g hidratospesado 23

DEXTER BURGERS

Dexter 100% Irish 6oz Steak Burger

13.95

Steak Burger — Melted smoked Irish cheese & Balsamic Burger Relish. Served with Salad, Coleslaw & Fries.

estimativa≈ 920 kcal65 g hidratos

Dexter 100% Irish 6oz Smoky Bacon Burger

14.95

Bacon Burger — topped with melted smoked cheese & bacon. Served with Salad, Coleslaw & Fries.

estimativa≈ 1050 kcal65 g hidratos

Dexter 100% Irish 6oz Hawaiian Burger

13.95

Hawaiian Burger — Topped with pineapple. Served with Salad, Coleslaw & Fries.

estimativa≈ 950 kcal75 g hidratos

CROISSANTS

BLT Croissant

6.50

Bacon, Lettuce & Tomato omelette roast served with Hellmann's Mayo.

estimativa≈ 550 kcal35 g hidratos

Ham & Melted Cheese Croissant

6.50

Ham and Cheese Croissant — Toasted croissant served with Ham, Cheese & Hellmann's Mayo.

estimativa≈ 600 kcal32 g hidratos

HOMEMADE BAKES

Fruit or Plain Scone

2.80

Scone — Served with Butter. You only need extra Cream for Only 50c Extra

estimativa≈ 350 kcal40 g hidratosequilibrado 67

Fresh Croissants (Fillings Extra)

2.50

Croissants

estimativa≈ 280 kcal25 g hidratosadequado para diabetes

Homemade Traybakes

2.50

Traybakes

estimativa≈ 400 kcal45 g hidratospesado 42

Preserve

0.20

Preserves — Strawberry, Raspberry, Blackberry& Marmalade

estimativa≈ 50 kcal12 g hidratos

ALL DAY BREAKFASTS

Full Irish Breakfast

12.95

2 Sausages, 2 Rasher, White & Black Pudding, Fried Egg, Hash Browns, Beans, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimativa≈ 1200 kcal80 g hidratos

Small Breakfast

10.00

1 Sausage, 1 Rasher, 1 Egg, 1 Hash Brown, Toast/Wheaten Bread or Pancake. Includes Tea or Coffee Kettle Included.

estimativa≈ 700 kcal45 g hidratosequilibrado 65

Vegetarian Breakfastvegetarian

12.95

2 Eggs, Beans, Mushrooms, Tomato, Hash brown. Served with Tea or Coffee Kettle Included.

estimativa≈ 650 kcal40 g hidratosadequado para diabetesequilibrado 74

AÇAÍ BOWL

8.50

Served with Granola & a choice of 3 Fruits (Choice from Banana, Raspberries, Strawberries, Chia seeds, Raspberries, Goji Berries & a choice of toppings included: Honey, Greek Yogurt, Almond Butter or Nutella

estimativa≈ 450 kcal55 g hidratosequilibrado 67

BREAKFAST MENU

Breakfast Sourdough

11.50

Bacon, Sausage, Egg, Pudding & Ballymaloe Relish

estimativa≈ 850 kcal45 g hidratosadequado para diabetesequilibrado 65

Sweet Waffle Breakfast

10.80

Belgian Waffle with Bacon, Sausages, Egg and Maple Syrup. Tea or Filter Coffee included.

estimativa≈ 950 kcal70 g hidratospesado 38

Large Breakfast Plate

8.50

2 Sausages, 2 Bacon, 1 Egg

estimativa≈ 550 kcal5 g hidratosadequado para diabetesequilibrado 71

Fresh Fruit Pancakes

9.95

Fruit Pancakes — Two Pancakes with Fresh Fruit & Greek Yogurt Drizzled with Maple Syrup.

estimativa≈ 650 kcal75 g hidratos

Pancake Combo

9.50

Two Pancakes with 2 Eggs & Maple Syrup.

estimativa≈ 750 kcal60 g hidratos

Belgian Waffle

8.50

Warm Belgian Waffle, Fresh Fruits, Greek Yogurt Drizzled with Maple Syrup.

estimativa≈ 600 kcal65 g hidratos

Belgian Waffle Combo

9.50

Waffle served with 2 Bacon, 2 Eggs & Maple Syrup

estimativa≈ 880 kcal55 g hidratos

Beans on Two Slices of Toastvegetarian

6.95

Beans on Toast

estimativa≈ 420 kcal50 g hidratosequilibrado 86

LIGHT & WHOLESOME

Hot Organic Porridge with Milkvegetarian

6.00

Organic Porridge — Served with Honey or Maple Syrup.

estimativa≈ 380 kcal50 g hidratos

Granola Bowl with Fresh Fruitvegetarian

7.00

Granola Bowl — Topped with Greek Yogurt

estimativa≈ 480 kcal50 g hidratosequilibrado 73

HANDCRAFTED SOURDOUGH TOASTIES

House Sourdough

11.95

House Sourdough Toastie — Smoky Bacon, Cheddar, Pesto & Goats Cheese

estimativa≈ 720 kcal40 g hidratosadequado para diabetesequilibrado 74

Vegetarian Sourdoughvegetarian

11.95

Vegetarian Sourdough Toastie — Peppers, Cheese, Pesto & Sun-dried Tomatoes

estimativa≈ 620 kcal45 g hidratosadequado para diabetesequilibrado 74

Tuna Melt Sourdoughpescatarian

11.95

Cheddar Cheese, Mayo & Onions

estimativa≈ 680 kcal42 g hidratosadequado para diabetesequilibrado 74

Hawaiian Sourdough

11.95

Hawaiian Sourdough Toastie — Ham, Pineapple & Melted Cheese

estimativa≈ 650 kcal48 g hidratosequilibrado 69

QM Smoky Sourdough

11.95

Smoky Chicken Sourdough — Chicken, Cheddar, Smoked Cheese & Ballymaloe Relish

estimativa≈ 690 kcal38 g hidratosadequado para diabetesequilibrado 74

EGG SPECIALS

Egg Scramblers

9.95

3 Eggs scrambled with 2 slices of Brown/White Toast + Bacon & Cheese Scrambler + Smoky Bacon & Red Onion Scrambler

estimativa≈ 780 kcal30 g hidratosadequado para diabetesequilibrado 73

Scrambled Eggsvegetarian

7.95

3 eggs scrambled with 2 slices of Brown or White Toast.

estimativa≈ 520 kcal30 g hidratosadequado para diabetesequilibrado 70

Poached or Scrambled Eggs with Smoked Salmonpescatarian

12.95

Eggs with Smoked Salmon — includes Toasted Whitebread Bun

estimativa≈ 580 kcal35 g hidratosadequado para diabetesequilibrado 66

Boiled Eggsvegetarian

6.95

2 Boiled Eggs

estimativa≈ 155 kcal1 g hidratosadequado para diabetes

Eggs with Soldiersvegetarian

6.95

estimativa≈ 450 kcal35 g hidratos

2 Poached Eggs with Hash Brownvegetarian

7.50

Poached Eggs with Hash Brown — Served with 2 slices of Toast or Whitebread Bun.

estimativa≈ 620 kcal55 g hidratos

OMELETTES

Create Your Own Cheese from any 3 Fillings or your choice of The Irishmen Chicken, Sausages, Dried Onions, Mushroom & Cheese The Hawaiian Ham, Pineapple & Cheese The Italian Pepperoni, Ham, Cheese, Ham & Sun-Dried Tomato Any of the above served with Toast

11.95

Custom Omelette

estimativa≈ 750 kcal40 g hidratosadequado para diabetesequilibrado 69

HOMEMADE BAKES

Fresh Croissants

2.50

(Fillings Extra)

estimativa≈ 280 kcal22 g hidratosadequado para diabetes

HOMEMADE AMERICAN PANCAKES

2 Warm Pancakes with Crunchy Biscuit Spread

7.95

Pancakes with Biscuit Spread

estimativa≈ 680 kcal75 g hidratospesado 38

STARTERS & HOMEMADE SOUP

Homemade Soup with QM Wheaten Bread

7.50

Homemade Soup — Please ask for soup of the day before ordering. Our soup is freshly made everyday by our chef.

estimativa≈ 320 kcal45 g hidratosequilibrado 69

Egg Mayonnaise Roastvegetarian

8.50

Served with Wheaten Bread

estimativa≈ 410 kcal30 g hidratos

OVEN BAKED POTATOES

Sausage & Beans

9.95

Baked Potato with Sausage and Beans

estimativa≈ 580 kcal52 g hidratosequilibrado 84

Crispy Bacon & Cheddar Cheese

9.95

Baked Potato with Bacon and Cheese

estimativa≈ 610 kcal42 g hidratosadequado para diabetesequilibrado 69

Bolognaise & Melted Cheese

9.95

Baked Potato Bolognaise

estimativa≈ 550 kcal58 g hidratosequilibrado 85

Tuna, Sweetcorn, Red Onion & Hellmann's Mayo

9.95

Baked Potato with Tuna

estimativa≈ 480 kcal45 g hidratosadequado para diabetesequilibrado 69

Chicken, Smoky Bacon with Melted Cheese

9.95

Baked Potato with Chicken and Bacon

estimativa≈ 640 kcal42 g hidratosadequado para diabetesequilibrado 73

GOURMET SANDWICHES

QM Triple B.L.T.

10.95

Triple BLT Sandwich — 3 Toasted Slices of Fresh Bread with Hellmann's Mayo, Bacon, QM Mixed Salad Leaves, & Fresh Tomatoes.

estimativa≈ 720 kcal50 g hidratos

QM Triple Vegetarian Classicvegetarian

10.95

Triple Vegetarian Sandwich — 3 Toasted Slices with Hellmann's Mayo, Tomato, Cheese, Cucumber, Lettuce & Peppers

estimativa≈ 610 kcal52 g hidratos

QM Sweet Chilli Deluxe

10.95

Sweet Chilli Chicken and Bacon Sandwich — 3 Toasted Slices with Chicken, Smoky Bacon, Red Onion, Melted Cheese, Sweet Chilli Sauce & Hellmann's Mayo.

estimativa≈ 780 kcal55 g hidratos

QM Chicken Goujon Wrap

10.95

Chicken Goujon Wrap — Chicken Goujons in a Tortilla Wrap with QM Mixed Salad & sauce of your choice: Sour Cream / Garlic Dip / Mayo / Sweet Chilli / Barbacue / Cajun

estimativa≈ 650 kcal48 g hidratosequilibrado 73

QM Triple Club Upper Deluxe

10.95

Triple Club Sandwich — 3 Toasted Slices with Chicken, Ham, Sliced Egg, Grated Cheese with QM Mixed Salad & Hellmann's Mayo

estimativa≈ 760 kcal52 g hidratos

QM Tuna Melt Panini

10.95

Tuna Melt Panini — Tuna, Red Onion, Sweetcorn, Melted Cheese & Hellmann's Mayo

estimativa≈ 620 kcal45 g hidratosadequado para diabetesequilibrado 73

QM Cajun Chicken Goujon Panini

10.95

Cajun Chicken Goujon Panini — Breaded Chicken Goujons, Cajun Sauce, Peppers, Sweetcorn & Cheese

estimativa≈ 680 kcal48 g hidratosequilibrado 73

QM House Panini

10.95

House Panini with Chicken and Goat Cheese — Chicken, Smoked Bacon, Pesto, Goat's Cheese

estimativa≈ 660 kcal42 g hidratosadequado para diabetesequilibrado 69

BUILD YOUR OWN

Fresh Cut Sandwiches

7.00

Custom Sandwich

estimativa≈ 550 kcal45 g hidratosadequado para diabetesequilibrado 69

Granary & White Baps

7.00

Custom Bap

estimativa≈ 600 kcal50 g hidratos

FRESH SALAD BOWLS

Caesar Salad Bowl with Chicken & Bacon

13.50

Chicken and Bacon Caesar Salad — Salad leaves, croutons, parmesan cheese, cherry tomatoes with caesar dressing.

estimativa≈ 650 kcal18 g hidratosadequado para diabetesequilibrado 74

Beetroot & Goats Cheese Salad Bowlvegetarian

12.95

Beetroot and Goat Cheese Salad — Drizzled with pesto & balsamic glaze. Served with sundried tomato, peppers & olive

estimativa≈ 420 kcal22 g hidratosadequado para diabetesequilibrado 70

Prawn & Smoked Salmon Salad Salad Bowlpescatarian

13.95

Prawn and Smoked Salmon Salad — Served with salad leaves, tomato, cucumber & peppers with sriracha sauce.

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 69

Hot Chicken Salad Bowl

12.95

Hot Chicken Salad — Bed of salad leaves, peppers, onion, cucumber with french dressing or honey mustard dressing.

estimativa≈ 480 kcal15 g hidratosadequado para diabetesequilibrado 78

DESSERTS

Homemade Apple Pie

6.00

Apple Pie — Served with Fresh Cream or custard in the bowl

estimativa≈ 520 kcal55 g hidratospesado 35

Rich Chocolate Fudge Cake

6.00

Chocolate Fudge Cake — Drizzled with Chocolate Sauce & Fresh Cream

estimativa≈ 680 kcal60 g hidratospesado 25

Lemon Meringue Pie

6.00

Served with Fresh Cream

estimativa≈ 550 kcal50 g hidratospesado 27

Fresh Fruit Saladvegetarian

6.00

Fruit Salad — Served with Fresh Cream or Greek Yogurt

estimativa≈ 220 kcal25 g hidratos

Coffee & Walnut Cake

5.00

Coffee and Walnut Cake — Served with Fresh Cream

estimativa≈ 480 kcal45 g hidratospesado 33

SIDES

Chilli Fries with Parmesanvegetarian

4.50

estimativa≈ 420 kcal35 g hidratos

French Friesvegan

4.00

estimativa≈ 320 kcal30 g hidratos

Garlic Friesvegan

4.25

estimativa≈ 350 kcal32 g hidratos

QM Tossed Salad with French Dressingvegetarian

2.50

Tossed Salad

estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 66

Portion of Colslawvegetarian

2.00

Coleslaw

estimativa≈ 180 kcal10 g hidratosadequado para diabetes

Mashed Potatoes *vegetarian

4.00

Mashed Potatoes

estimativa≈ 210 kcal22 g hidratosadequado para diabetes

Este menu ainda está correto?

63veggie
scoreestimativa

Pequenos-almoços e almoços fartos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui o vegetarian breakfast com ovos e cogumelos. Há também o vegetarian sourdough com pimentos e pesto.

19 pratos vegetarianos e 2 veganos de 77

75dia
scoreestimativa

Pequenos-almoços proteicos e saladas frescas

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias opções com poucos hidratos de carbono, especialmente nos pequenos-almoços e saladas. Existem vários pratos ricos em proteínas.

27 adequado para diabetes · 77 pratos

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Prático

Morada: Upper Main Street 94-96, Letterkenny
Horário: Seg08:00–16:00
Ter08:00–16:00
Qua08:00–16:00
Qui08:00–16:00
Sex08:00–16:00
Sáb08:00–16:00
Dom10:00–15:00
Contacto: +32749128382 info@quietmoment.ie
Fontes: Overture Maps Places (CDLA-Permissive 2.0), quietmoment.ie/
Registo: completude 83 %, confiança 95 %

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Quiet Moment Tearooms

Menu

Pequenos-almoços e almoços fartos

Pequenos-almoços proteicos e saladas frescas

Avaliações

Prático