wagamama holborn

Kingsway 123, WC2B 6PA London

Fechado agora · abre 11:00

Japanese€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimativa≈ 720 kcal78 g hidratosequilibrado 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 750 kcal85 g hidratosequilibrado 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

estimativa≈ 680 kcal82 g hidratosequilibrado 78

raisukaree chicken

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 780 kcal72 g hidratosequilibrado 70

raisukaree tofuvegan, vegetarian

14.00

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 710 kcal75 g hidratosequilibrado 72

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimativa≈ 650 kcal62 g hidratosequilibrado 81

yaki soba chicken + prawn

14.00

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 740 kcal78 g hidratosequilibrado 77

yaki soba yasai | mushroom (v)vegetarian

14.00

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 620 kcal72 g hidratosequilibrado 73

yaki soba yasai | mushroom without eggvegan, vegetarian

14.00

Mushroom Yaki Soba (No Egg) — noodles. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 580 kcal72 g hidratosequilibrado 69

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimativa≈ 580 kcal52 g hidratosequilibrado 71

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimativa≈ 490 kcal58 g hidratosequilibrado 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 680 kcal65 g hidratosequilibrado 69

miso cauliflowervegan, vegetarian

10.00

Miso Korean Fried Cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 590 kcal68 g hidratos

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimativa≈ 760 kcal74 g hidratosequilibrado 77

bites

new gochujang tamarind ribs pork (on the bone)

9.90

Gochujang Tamarind Pork Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimativa≈ 420 kcal22 g hidratosadequado para diabetesequilibrado 65

cornvegetarian

7.90

Korean Barbecue Corn — apple slaw. korean barbecue

estimativa≈ 310 kcal34 g hidratos

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

estimativa≈ 450 kcal24 g hidratos

tofuvegan, vegetarian

11.00

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

estimativa≈ 380 kcal18 g hidratosadequado para diabetesequilibrado 74

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

estimativa≈ 320 kcal16 g hidratosadequado para diabetes

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

estimativa≈ 340 kcal22 g hidratosadequado para diabetesequilibrado 65

bang bang cauliflowervegan, vegetarian

7.30

spicy firecracker sauce. onion. ginger

estimativa≈ 280 kcal22 g hidratosadequado para diabetesequilibrado 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

estimativa≈ 210 kcal8 g hidratosadequado para diabetesequilibrado 73

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

estimativa≈ 320 kcal35 g hidratosequilibrado 66

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

estimativa≈ 340 kcal34 g hidratos

prawn

17.50

Prawn Bao — okonomiyaki sauce

estimativa≈ 310 kcal33 g hidratosequilibrado 66

korean barbecue beef brisket

9.50

Korean Barbecue Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo

estimativa≈ 330 kcal32 g hidratos

oyster + shiitake mushroomsvegan, vegetarian

9.30

Oyster and Shiitake Mushroom Bao — panko aubergine. vegan mayo

estimativa≈ 290 kcal36 g hidratos

hoisin pulled duck

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

estimativa≈ 310 kcal33 g hidratosequilibrado 66

curries

katsu prawn

17.50

panko. sticky white rice. katsu curry sauce

estimativa≈ 850 kcal95 g hidratosequilibrado 73

katsu chicken

16.90

panko. sticky white rice. katsu curry sauce

estimativa≈ 820 kcal92 g hidratosequilibrado 74

katsu tofuvegan, vegetarian

15.90

panko. sticky white rice. katsu curry sauce

estimativa≈ 780 kcal90 g hidratosequilibrado 72

yasai katsuvegan, vegetarian

15.10

sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce

estimativa≈ 750 kcal98 g hidratosequilibrado 70

raisukaree prawn

17.70

mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 720 kcal85 g hidratosequilibrado 77

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

estimativa≈ 280 kcal24 g hidratosadequado para diabetes

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

estimativa≈ 240 kcal20 g hidratosadequado para diabetesequilibrado 67

yasai | vegetablevegan, vegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 73

lighter bites

smashed cucumbervegan, vegetarian

4.50

smashed cucumber topped with crispy chilli oil

estimativa≈ 110 kcal8 g hidratosadequado para diabetes

wok-fried greensvegan, vegetarian

6.60

cooked in a flavourful garlic + soy sauce

estimativa≈ 140 kcal10 g hidratosadequado para diabetesequilibrado 66

edamamevegan, vegetarian

5.10

salt or chilli + garlic salt

estimativa≈ 120 kcal9 g hidratosadequado para diabetesequilibrado 82

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimativa≈ 160 kcal22 g hidratos

donburi

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimativa≈ 720 kcal78 g hidratosequilibrado 77

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimativa≈ 810 kcal82 g hidratosequilibrado 74

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 740 kcal75 g hidratosequilibrado 77

beef brisket donburi

17.50

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 780 kcal75 g hidratosequilibrado 76

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimativa≈ 850 kcal88 g hidratosequilibrado 65

katsu udonvegetarian

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli

estimativa≈ 620 kcal85 g hidratosequilibrado 70

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimativa≈ 780 kcal82 g hidratosequilibrado 76

yasai | mushroom yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 580 kcal72 g hidratosequilibrado 78

steak yaki soba

21.50

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 820 kcal72 g hidratosequilibrado 74

salmon yaki soba

19.60

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 760 kcal72 g hidratosequilibrado 77

chicken + prawn yaki soba

15.90

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 780 kcal72 g hidratosequilibrado 76

ramen

new signature seafood ramen

23.50

Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimativa≈ 710 kcal65 g hidratosequilibrado 85

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. crispy sweet potato spring onion. coriander. chilli oil. tea-stained egg

estimativa≈ 840 kcal78 g hidratosequilibrado 72

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

estimativa≈ 820 kcal72 g hidratos

chilli chicken ramen

16.40

ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

estimativa≈ 650 kcal68 g hidratosequilibrado 85

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimativa≈ 580 kcal78 g hidratosequilibrado 78

viral spice sensation buldak

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimativa≈ 450 kcal18 g hidratosadequado para diabetes

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimativa≈ 880 kcal85 g hidratosequilibrado 69

extras

tea-stained egg (v)vegetarian

1.20

Tea-stained Egg

estimativa≈ 80 kcal1 g hidratosadequado para diabetes

chilliesvegan

1.20

estimativa≈ 10 kcal2 g hidratosadequado para diabetes

katsu picklesvegan

1.20

estimativa≈ 25 kcal4 g hidratosadequado para diabetes

pickled gingervegan

1.20

estimativa≈ 15 kcal3 g hidratosadequado para diabetes

kimcheevegan

1.20

estimativa≈ 20 kcal3 g hidratosadequado para diabetes

extra curry sauce

1.20

Curry Sauce

estimativa≈ 80 kcal10 g hidratosadequado para diabetes

kids bento

7.90

build your own: choose a main (chicken katsu, grilled chicken, fried tofu, yasai katsu, fish bites, sweet potato), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba, rice), and gyoza (chicken, yasai/veggie)

estimativa≈ 550 kcal65 g hidratosequilibrado 77

kids

chicken katsu

6.70

Kids Chicken Katsu — white rice. carrots. cucumber. sweetcorn. katsu curry sauce or sweet amai sauce on the side

estimativa≈ 520 kcal60 g hidratosequilibrado 69

chicken ramen

6.70

Kids Chicken Ramen — noodles. chicken broth. carrots. pea shoots. sweetcorn

estimativa≈ 410 kcal45 g hidratosequilibrado 69

yasai ramen (v)vegetarian

5.90

Kids Yasai Ramen — noodles. veggie broth. carrots. pea shoots. sweetcorn

estimativa≈ 380 kcal48 g hidratos

kids noodles

yaki soba

6.50

Kids Yaki Soba — chicken. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

estimativa≈ 480 kcal55 g hidratosequilibrado 69

yasai yaki soba (v)vegetarian

5.70

Kids Yasai Yaki Soba — tofu. noodles. sweet amai sauce. egg. mangetout. peppers. sweetcorn

estimativa≈ 450 kcal52 g hidratosequilibrado 73

kids rice

cha han

5.50

Kids Cha Han — chicken. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

estimativa≈ 460 kcal58 g hidratosequilibrado 69

yasai cha han (v)vegetarian

4.90

Kids Yasai Cha Han — tofu. white rice. egg. carrots. mangetout. sweetcorn. sweet amai sauce

estimativa≈ 430 kcal55 g hidratosequilibrado 69

desserts

mini brownie bite (v)vegetarian

2.70

Mini Brownie Bite — chocolate brownie. icing sugar

estimativa≈ 180 kcal22 g hidratos

vanilla ice cream (v)vegetarian

2.50

Vanilla Ice Cream — one scoop of vanilla with toffee, passion fruit or chocolate sauce

estimativa≈ 210 kcal25 g hidratos

tropical ice popvegan

2.50

estimativa≈ 120 kcal28 g hidratospesado 39

Este menu ainda está correto?

96veggie
scoreestimativa

Variedade de pratos japoneses

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui yasai katsu e miso cauliflower. Existem também opções veganas como os bao buns de oyster e shiitake mushrooms.

30 pratos vegetarianos e 17 veganos de 75

60dia
scoreestimativa

Muitas opções de petiscos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

A maioria dos pratos principais tem muitos hidratos de carbono devido ao arroz e massa. As entradas e acompanhamentos são mais adequados.

19 adequado para diabetes · 75 pratos

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Prático

Morada: Kingsway 123, WC2B 6PA London
Horário: Seg11:00–22:00
Ter11:00–22:00
Qua11:00–22:00
Qui11:00–23:00
Sex11:00–23:00
Sáb11:00–23:00
Dom11:00–21:00
Contacto: +442031175202
Fontes: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/holborn
Registo: completude 83 %, confiança 79 %

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wagamama holborn

Menu

Variedade de pratos japoneses

Muitas opções de petiscos

Avaliações

Prático