wagamama islington

Parkfield Street 40, N1 0PS London

Aberto agora · até 22:00

Japanese€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimativa≈ 680 kcal72 g hidratosequilibrado 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 720 kcal85 g hidratosequilibrado 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

estimativa≈ 650 kcal82 g hidratosequilibrado 78

raisukaree

14.00

Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 610 kcal78 g hidratosequilibrado 74

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimativa≈ 640 kcal62 g hidratosequilibrado 85

yaki soba

14.00

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 580 kcal68 g hidratosequilibrado 81

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimativa≈ 520 kcal48 g hidratosequilibrado 85

yasai ramen wrap (v)vegetarian

8.90

Yasai Ramen Wrap — spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimativa≈ 460 kcal54 g hidratosequilibrado 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 690 kcal75 g hidratosequilibrado 69

miso cauliflowervegan

10.00

sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 610 kcal78 g hidratosequilibrado 70

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimativa≈ 740 kcal72 g hidratosequilibrado 77

bites

new gochujang tamarind ribs

9.90

Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimativa≈ 420 kcal24 g hidratosadequado para diabetesequilibrado 70

corn

7.90

Korean BBQ Corn — apple slaw. Korean barbecue

estimativa≈ 280 kcal32 g hidratosequilibrado 71

chicken

9.90

Hot Honey Fried Chicken — hot honey fried chicken

estimativa≈ 450 kcal22 g hidratosequilibrado 67

tofuvegan

7.90

Tofu Bites — choice of sauce. mixed pickles. zesty vegan mayo

estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 70

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

estimativa≈ 310 kcal16 g hidratosadequado para diabetesequilibrado 67

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

estimativa≈ 340 kcal20 g hidratosadequado para diabetesequilibrado 70

bang bang cauliflowervegetarian

7.30

spicy firecracker sauce. onion. ginger

estimativa≈ 290 kcal22 g hidratosadequado para diabetesequilibrado 70

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 79

bao buns

pork (on the bone)

9.90

Pork Bao Bun

estimativa≈ 320 kcal30 g hidratosadequado para diabetesequilibrado 71

yuzu

7.90

Yuzu Bao Bun

estimativa≈ 280 kcal32 g hidratos

teriyaki

7.90

Teriyaki Bao Bun

estimativa≈ 310 kcal35 g hidratos

firecracker

7.90

Firecracker Bao Bun

estimativa≈ 300 kcal33 g hidratos

curries

korean fried chicken

9.50

Korean Fried Chicken Curry — gochujang sauce. firecracker yuzu mayo. bold + fiery. mangetout. peppers. onion. hot red chillies. sesame seeds. shichimi. white rice

estimativa≈ 850 kcal85 g hidratos

tonkatsu pork

9.50

Tonkatsu Pork Curry — okonomiyaki sauce. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimativa≈ 920 kcal90 g hidratos

korean barbecue beef brisket

9.50

Korean BBQ Beef Brisket Curry — fresh asian slaw. sriracha vegan mayo. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimativa≈ 880 kcal88 g hidratos

oyster + shiitake mushroomsvegan

9.30

Mushroom Curry — panko aubergine. vegan mayo. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimativa≈ 780 kcal85 g hidratosequilibrado 71

hoisin pulled duck

9.70

Hoisin Pulled Duck Curry — cucumber. cherry hoisin. vegan mayo. panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimativa≈ 860 kcal88 g hidratos

prawn

17.70

Prawn Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 720 kcal75 g hidratosequilibrado 77

chicken

16.90

Chicken Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 740 kcal75 g hidratosequilibrado 77

tofuvegan

15.90

Tofu Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 680 kcal78 g hidratosequilibrado 78

yasaivegetarian

15.10

Yasai Vegetable Curry — sweet potato, aubergine, butternut squash. mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 760 kcal88 g hidratosequilibrado 70

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

estimativa≈ 320 kcal22 g hidratosadequado para diabetes

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

estimativa≈ 260 kcal18 g hidratosadequado para diabetesequilibrado 76

chicken

8.50

Chicken Gyoza — served steamed. chilli, soy and sesame sauce

estimativa≈ 240 kcal18 g hidratosadequado para diabetesequilibrado 73

yasai | vegetablevegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

estimativa≈ 210 kcal22 g hidratosadequado para diabetesequilibrado 78

lighter bites

smashed cucumbervegan

4.50

smashed cucumber topped with crispy chilli oil.

estimativa≈ 120 kcal8 g hidratosadequado para diabetes

wok-fried greensvegan

6.60

cooked in a flavourful garlic + soy sauce

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 66

edamamevegan

5.10

salt or chilli + garlic salt

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 86

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimativa≈ 220 kcal25 g hidratos

donburi

new chicken + prawn turmeric rice bowl

15.60

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimativa≈ 720 kcal78 g hidratosequilibrado 82

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimativa≈ 780 kcal72 g hidratosequilibrado 70

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimativa≈ 850 kcal75 g hidratos

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 760 kcal74 g hidratosequilibrado 69

beef brisket

17.50

Beef Brisket Donburi

estimativa≈ 710 kcal65 g hidratosequilibrado 73

pulled shiitake donburivegetarian

15.50

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice

estimativa≈ 680 kcal78 g hidratosequilibrado 70

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimativa≈ 820 kcal68 g hidratosequilibrado 68

katsu udon

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli.

estimativa≈ 640 kcal72 g hidratosequilibrado 78

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimativa≈ 790 kcal65 g hidratosequilibrado 69

yasai | mushroom (v)vegetarian

14.30

Yasai Mushroom Udon — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 610 kcal62 g hidratosequilibrado 67

chicken + prawn

15.90

Teppanyaki Chicken and Prawn Noodles — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 780 kcal64 g hidratosequilibrado 70

steak

21.50

Teppanyaki Steak

estimativa≈ 650 kcal15 g hidratosadequado para diabetesequilibrado 74

salmon

19.60

Teppanyaki Salmon

estimativa≈ 580 kcal12 g hidratosadequado para diabetesequilibrado 74

chicken

17.70

Teppanyaki Chicken

estimativa≈ 520 kcal10 g hidratosadequado para diabetesequilibrado 74

ramen

new signature seafood ramen

23.50

Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimativa≈ 740 kcal62 g hidratosequilibrado 77

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg

estimativa≈ 810 kcal64 g hidratosequilibrado 69

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

estimativa≈ 780 kcal66 g hidratosequilibrado 70

chilli chicken

16.40

Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

estimativa≈ 620 kcal58 g hidratosequilibrado 73

grilled chicken

15.30

Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimativa≈ 640 kcal56 g hidratosequilibrado 73

kare burosuvegetarian

15.20

Kare Burosu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimativa≈ 590 kcal68 g hidratosequilibrado 78

viral spice sensation

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimativa≈ 650 kcal25 g hidratosadequado para diabetesequilibrado 65

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimativa≈ 850 kcal75 g hidratosequilibrado 72

kids bento

7.90

choose a main (chicken katsu, grilled chicken, fried tofu (vg), yasai katsu, fish bites, sweet potato (vg)), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba noodles (v), rice noodles (vg), sticky rice (vg)), and gyoza (chicken gyoza, yasai | veggie gyoza (vg))

estimativa≈ 550 kcal60 g hidratosequilibrado 77

Este menu ainda está correto?

72dia
scoreestimativa

Opções baixas em hidratos de carbono

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

Existem várias opções com poucos hidratos de carbono nos petiscos e no teppanyaki. A maioria dos pratos principais usa arroz ou noodles.

18 adequado para diabetes · 63 pratos

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Prático

Morada: Parkfield Street 40, N1 0PS London
Horário: Seg11:00–22:00
Ter11:00–22:00
Qua11:00–22:00
Qui11:00–23:00
Sex11:00–23:00
Sáb11:00–23:00
Dom11:00–22:00
Contacto: +442072262664
Fontes: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/islington
Registo: completude 83 %, confiança 79 %

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Opções baixas em hidratos de carbono

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