wagamama tower place

retail unit 2b, tower place east, EC3N 4EE london

Aberto agora · até 22:00

Japanese€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimativa≈ 680 kcal72 g hidratosequilibrado 82

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 720 kcal85 g hidratosequilibrado 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v)

estimativa≈ 650 kcal82 g hidratosequilibrado 70

raisukaree

14.00

Raisukaree Curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 610 kcal78 g hidratosequilibrado 69

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimativa≈ 580 kcal62 g hidratosequilibrado 81

yaki soba

14.00

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 640 kcal68 g hidratosequilibrado 75

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimativa≈ 520 kcal48 g hidratosequilibrado 75

yasai ramen wrapvegetarian

8.90

spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimativa≈ 460 kcal52 g hidratosequilibrado 81

miso k-chicken

10.00

Miso Korean Fried Chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 690 kcal75 g hidratosequilibrado 69

miso cauliflowervegan

10.00

sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 580 kcal78 g hidratosequilibrado 66

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimativa≈ 740 kcal72 g hidratosequilibrado 77

bites

new gochujang tamarind ribs

9.90

Gochujang Tamarind Ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimativa≈ 420 kcal22 g hidratosequilibrado 65

corn

7.90

Korean Barbecue Corn — apple slaw. Korean barbecue

estimativa≈ 310 kcal34 g hidratos

hot honey fried chicken

9.90

choice of sauce. mixed pickles. zesty vegan mayo

estimativa≈ 480 kcal24 g hidratos

chilli squid

9.90

shichimi. chilli + coriander dipping sauce

estimativa≈ 340 kcal18 g hidratosadequado para diabetes

ebi katsu

9.20

panko prawns. chilli + garlic dipping sauce

estimativa≈ 380 kcal26 g hidratosadequado para diabetesequilibrado 65

bang bang cauliflowervegan

7.30

spicy firecracker sauce. onion. ginger

estimativa≈ 290 kcal22 g hidratosadequado para diabetesequilibrado 65

lollipop prawn kushiyaki

8.50

Prawn Kushiyaki — three grilled skewers in lemongrass + chilli

estimativa≈ 220 kcal10 g hidratosadequado para diabetesequilibrado 79

bao buns

korean fried chicken

9.50

Korean Fried Chicken Bao — gochujang sauce. firecracker yuzu mayo

estimativa≈ 320 kcal32 g hidratos

tonkatsu pork

9.50

Tonkatsu Pork Bao — okonomiyaki sauce

estimativa≈ 350 kcal30 g hidratos

korean barbecue beef brisket

9.50

Beef Brisket Bao — fresh asian slaw. sriracha vegan mayo

estimativa≈ 480 kcal42 g hidratos

oyster + shiitake mushroomsvegan

9.30

Mushroom Bao — panko aubergine. vegan mayo

estimativa≈ 410 kcal45 g hidratos

hoisin pulled duckvegan

9.70

Hoisin Pulled Duck Bao — cucumber. cherry hoisin. vegan mayo

estimativa≈ 510 kcal44 g hidratos

curries

katsu

15.30

Katsu Curry — panko. sticky white rice. katsu curry sauce. dressed salad. pickles

estimativa≈ 850 kcal95 g hidratosequilibrado 65

gyoza

duck

9.20

Duck Gyoza — served fried. sweet cherry hoisin sauce

estimativa≈ 320 kcal22 g hidratosadequado para diabetes

beef brisket + kimchee

9.20

Beef Brisket and Kimchee Gyoza — served steamed. zingy yuzu sauce

estimativa≈ 280 kcal18 g hidratosadequado para diabetesequilibrado 65

chicken

8.50

Chicken Gyoza — served steamed. chilli, soy and sesame sauce

estimativa≈ 260 kcal16 g hidratosadequado para diabetesequilibrado 68

yasai | vegetablevegetarian

7.90

Vegetable Gyoza — served steamed. spiced vinegar sauce

estimativa≈ 220 kcal24 g hidratosadequado para diabetesequilibrado 67

lighter bites

smashed cucumbervegan

4.50

smashed cucumber topped with crispy chilli oil

estimativa≈ 120 kcal8 g hidratosadequado para diabetes

wok-fried greensvegan

6.60

cooked in a flavourful garlic + soy sauce

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 66

edamamevegan

5.10

salt or chilli + garlic salt

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 86

koko ‘prawn’ crackers

3.90

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimativa≈ 250 kcal28 g hidratos

donburi

new gochujang salmon rice bowl

19.60

Gochujang Salmon Rice Bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimativa≈ 720 kcal75 g hidratosequilibrado 82

grilled duck donburi

21.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimativa≈ 880 kcal82 g hidratos

chicken thigh teriyaki donburi

15.90

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 780 kcal78 g hidratosequilibrado 68

beef brisket

17.50

Beef Brisket Teriyaki Donburi — teriyaki donburi

estimativa≈ 820 kcal76 g hidratosequilibrado 68

teppanyaki

saku saku duck soba

21.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimativa≈ 750 kcal85 g hidratosequilibrado 69

chicken + prawn yaki udon

15.80

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimativa≈ 680 kcal72 g hidratosequilibrado 77

chicken + prawn yaki soba

15.90

Chicken and Prawn Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 660 kcal70 g hidratosequilibrado 77

yasai | mushroom yaki sobavegetarian

14.30

Mushroom Yaki Soba — noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 580 kcal68 g hidratosequilibrado 78

steak

21.50

Teppanyaki Steak — teppanyaki

estimativa≈ 650 kcal10 g hidratosadequado para diabetesequilibrado 71

salmon

19.60

Teppanyaki Salmon — teppanyaki

estimativa≈ 520 kcal8 g hidratosadequado para diabetesequilibrado 71

ramen

new signature seafood ramen

23.50

Signature Seafood Ramen — charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimativa≈ 820 kcal75 g hidratosequilibrado 74

tantanmen beef brisket

19.60

Tantanmen Beef Brisket Ramen — carrots. beansprouts. baby corn. edamame beans. ramen noodles. extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg

estimativa≈ 780 kcal65 g hidratosequilibrado 75

gochujang pork belly

18.10

Gochujang Pork Belly Ramen — ramen noodles. silky chicken broth. charred sweetcorn. sweet potato. pea shoots. spring onion. tea-stained egg

estimativa≈ 850 kcal70 g hidratos

chilli chicken

16.40

Chilli Chicken Ramen — ramen noodles. spicy chicken broth. onion. beansprouts. coriander. chilli. lime

estimativa≈ 680 kcal60 g hidratosequilibrado 71

grilled chicken

15.30

Grilled Chicken Ramen — marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimativa≈ 650 kcal58 g hidratosequilibrado 67

kare burosuvegan

15.20

Kare Burosu Ramen — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimativa≈ 610 kcal72 g hidratosequilibrado 78

viral spice sensation

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimativa≈ 450 kcal18 g hidratosadequado para diabetes

new buldak bibimbap

19.50

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimativa≈ 880 kcal85 g hidratosequilibrado 66

kids bento

7.90

choose a main (chicken katsu, grilled chicken, fried tofu (vg), yasai katsu, fish bites, sweet potato (vg)), a veg (carrot, cucumber, sweetcorn), rice or noodles (soba noodles (v), rice noodles (vg)), and gyoza (chicken gyoza, yasai | veggie gyoza (vg))

estimativa≈ 450 kcal50 g hidratosequilibrado 69

Este menu ainda está correto?

71veggie
scoreestimativa

Cozinha japonesa com opções vegetais

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui miso cauliflower e bang bang cauliflower. Estão disponíveis também o ramen kare burosu e os yasai gyoza.

12 pratos vegetarianos e 8 veganos de 51

70dia
scoreestimativa

Cozinha japonesa com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem várias opções de pratos pequenos e entradas. Os pratos principais de teppanyaki de carne ou salmão têm menos hidratos de carbono.

14 adequado para diabetes · 51 pratos

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Prático

Morada: retail unit 2b, tower place east, EC3N 4EE london
Horário: Seg11:00–22:00
Ter11:00–22:00
Qua11:00–22:00
Qui11:00–22:00
Sex11:00–23:00
Sáb11:00–23:00
Dom11:00–21:00
Contacto: +442072835897
Fontes: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/london/tower-hill
Registo: completude 83 %, confiança 78 %

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wagamama tower place

Menu

Cozinha japonesa com opções vegetais

Cozinha japonesa com poucos hidratos

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