Wasabi Sushi and Bento - London, 14-18 Holborn

14-18 Holborn, EC1N 2LE London

horário de abertura desconhecido

Japanesesushi

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Salads & Boxes

Chicken Katsu Tasting Box

Sushi rice · chicken katsu · spicy cucumber · rainbow slaw · chicken gyoza · edamame · crispy onion · chives · pickled ginger · spring onion · sesame seeds · sweet chilli mayo · gyoza dressing

estimativa≈ 780 kcal72 g hidratosequilibrado 76

Salmon Teriyaki Tasting Box

Sushi rice · cooked salmon · spicy cucumber · teriyaki dressing · seasoned broccoli · crispy onion · pickled ginger · chives · sesame seeds · vegetable gyoza · edamame · pickled slaw · gyoza dressing · spring onion

estimativa≈ 690 kcal68 g hidratosequilibrado 82

Yasai Tasting Boxvegetarian

Sushi rice · edamame hummus · spicy cucumber · butternut squash · seasoned broccoli · sesame dressing · crispy onion · pickled slaw · spring onion · vegetable gyoza · edamame · gyoza dressing

estimativa≈ 610 kcal75 g hidratosequilibrado 78

Spicy Korean Chicken Donburi

Sushi rice · Korean style chicken · spicy cucumber · sweetcorn salsa · edamame · pickled slaw · avocado · Korean style dressing.

estimativa≈ 720 kcal78 g hidratosequilibrado 69

Salmon & Tuna Donburipescatarian

Sushi rice · raw tuna · raw salmon ·edamame · cucumber · pickled slaw · wasabi & yuzu mayo · pickled ginger · chives · donburi dressing

estimativa≈ 640 kcal65 g hidratosequilibrado 77

Salmon Donburipescatarian

Seasoned cooked white sushi rice · raw salmon · cucumber salad · pickled Asian slaw · sweetcorn salsa · edamame bean salad · avocado · served with soy and sesame dressing.

estimativa≈ 630 kcal66 g hidratosequilibrado 82

Dragon Rolls

California Dragon Roll

sushi rice · crab salad · avocado & sesame chumaki · Japanese style mayo · teriyaki sauce · nori seaweed · crispy onions · chives

estimativa≈ 520 kcal48 g hidratos

Prawn Crunch Dragon Roll

Prawn crunch dragon roll chumaki · wasabi and yuzu mayo· teriyaki sauce· crispy onion· chives

estimativa≈ 550 kcal52 g hidratos

Bang Bang Chicken Dragon Roll

Spicy chicken chumaki · Sweet & spicy sauce · crispy onion

estimativa≈ 580 kcal55 g hidratos

Salmon Avocado Dragon Roll

Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimativa≈ 540 kcal48 g hidratos

Yasai Dragon Rollvegan

Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimativa≈ 490 kcal54 g hidratos

Large Sushi Sets

Tokyo Salmon Setpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimativa≈ 680 kcal62 g hidratosequilibrado 85

Harmony Set

Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet

estimativa≈ 750 kcal78 g hidratosequilibrado 77

Rainbow Set

Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce

estimativa≈ 780 kcal82 g hidratosequilibrado 76

Yasai Roll Setvegan

Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets

estimativa≈ 620 kcal85 g hidratos

Medium Sushi Sets

Mini Tokyo Salmon Set

Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet

estimativa≈ 420 kcal42 g hidratosequilibrado 69

Mixed Maki Set

Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet

estimativa≈ 610 kcal68 g hidratosequilibrado 67

Salmon Sashimi Setpescatarian

Salmon sashimi · wakame seaweed · edamame bean salad

estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 73

Salmon Nigiri Set

Salmon nigiri · wasabi · ginger · soy sauce

estimativa≈ 380 kcal35 g hidratosadequado para diabetesequilibrado 69

Onigiri

Salmon Teriyaki Onigiri

Rice · cooked salmon · teriyaki sauce · nori seaweed

estimativa≈ 280 kcal42 g hidratos

Spicy Tuna Onigiri

Rice · cooked tuna · spicy mayonnaise · nori seaweed

estimativa≈ 280 kcal32 g hidratos

Avocado and Edamame Onigirivegan

Rice · avocado · edamame · wasabi & yuzu mayo · nori seaweed

estimativa≈ 240 kcal30 g hidratosequilibrado 69

BBQ Chicken Onigiri

Rice · chicken · Korean barbecue sauce · nori seaweed

estimativa≈ 290 kcal35 g hidratos

Handrolls

Spicy Salmon Handroll

Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed

estimativa≈ 380 kcal42 g hidratosequilibrado 68

Hosomaki

Tuna Hosomaki

Tuna hosomaki · wasabi sachet · soy sauce sachet

estimativa≈ 320 kcal45 g hidratos

Salmon Hosomaki

Salmon hosomaki · wasabi sachet · soy sauce sachet

estimativa≈ 340 kcal45 g hidratos

Cucumber Hosomakivegan

Cucumber hosomaki · Wasabi sachet · soy sauce sachet

estimativa≈ 260 kcal48 g hidratos

Avocado Hosomakivegan

Avocado hosomaki · wasabi sachet · soy sauce sachet

estimativa≈ 310 kcal46 g hidratos

Platters

Salmon Matsuri Platterpescatarian

Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4.

estimativa≈ 1800 kcal160 g hidratospesado 40

Tsudoi Platterpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimativa≈ 650 kcal65 g hidratosequilibrado 77

Hot Bento

Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimativa≈ 850 kcal95 g hidratosequilibrado 78

Mini Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimativa≈ 600 kcal65 g hidratosequilibrado 77

Sweet Chilli Chicken Bento

Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad

estimativa≈ 780 kcal90 g hidratosequilibrado 68

Korean BBQ Chicken Bento

Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimativa≈ 820 kcal85 g hidratosequilibrado 66

Pumpkin Katsu Curry Bentovegetarian

Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad

estimativa≈ 720 kcal98 g hidratosequilibrado 78

Tofu Curry Bentovegan

Fried tofu • rice • Japanese curry sauce • onion • carrot • potato • kale salad

estimativa≈ 750 kcal92 g hidratosequilibrado 78

Chicken Katsu Yakisoba Bento

Breaded chicken · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimativa≈ 880 kcal90 g hidratosequilibrado 77

Sweet Chilli Chicken Yakisoba Bento

Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimativa≈ 840 kcal95 g hidratos

Korean BBQ Chicken Yakisoba Bento

Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimativa≈ 910 kcal88 g hidratos

Vegetable Gyoza Yakisoba Bento (Fried)vegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimativa≈ 780 kcal92 g hidratosequilibrado 69

Vegetable Gyoza Yakisoba Bentovegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimativa≈ 720 kcal85 g hidratosequilibrado 70

Kobachi

Chicken Biang Biang Kobachi

Biang biang noodles with vegetables · spiced chicken · edamame bean salad · Asian slaw · chilli oil

estimativa≈ 680 kcal70 g hidratosequilibrado 85

Beef Biang Biang Kobachi

Biang biang noodles with vegetables · soy & garlic beef · edamame bean salad · Asian slaw · chilli oil

estimativa≈ 710 kcal70 g hidratosequilibrado 85

Hot Sando

Chicken Katsu Sando

Chicken katsu in shokupan bread bun with barbeque sauce and pickled Asian slaw served with savoury mayo dressing

estimativa≈ 620 kcal55 g hidratosequilibrado 67

Soups & Ramens

Vegetable Ramen with Gyozavegan

Ramen broth · turmeric noodles · vegetable gyoza · mushrooms · bean sprouts · pak choi · pickled ginger · sesame seeds

estimativa≈ 580 kcal75 g hidratosequilibrado 78

Korean BBQ Beef Ramen

Ramen broth · turmeric noodles · barbecue beef · mushrooms · bean sprouts · pak choi · picked ginger · sesame seeds

estimativa≈ 650 kcal72 g hidratosequilibrado 82

Spicy Chicken Tom Yum Soup

Coconut broth · rice noodles · cooked chicken · bean sprouts · edamame · Chinese leaf pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil · gochujang paste

estimativa≈ 480 kcal42 g hidratosadequado para diabetesequilibrado 85

Prawn Tom Yum Souppescatarian

Coconut broth · rice noodles · prawns · bean sprouts · edamame · Chinese leaf · pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil

estimativa≈ 460 kcal40 g hidratosadequado para diabetesequilibrado 85

Tofu Tom Yum Soupvegan

Coconut broth · rice noodles · fried tofu · bean sprouts · edamame · Chinese leaf · pak choi · broccoli · carrot · spring onion · red chilli · sesame oil

estimativa≈ 490 kcal42 g hidratosadequado para diabetesequilibrado 80

Miso Soupvegan

Tofu · miso · spinach · spring onion · wakame seaweed

estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 78

Sides

Duck Gyoza

Duck • cabbage • onion • spring onion • gyoza dressing

estimativa≈ 280 kcal18 g hidratosadequado para diabetes

Korean BBQ Chicken Pops

Fried Chicken Pieces coated in Barbeque Sauce

estimativa≈ 350 kcal22 g hidratos

Spicy Korean Chicken Pops

Fried chicken pops · sweet & spicy sauce

estimativa≈ 370 kcal25 g hidratos

Chicken Katsu Box

Two breaded chicken pieces · teriyaki sauce

estimativa≈ 320 kcal15 g hidratosadequado para diabetes

Chicken Gyoza

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimativa≈ 240 kcal16 g hidratosadequado para diabetesequilibrado 65

Chicken Gyoza (Chilled)

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimativa≈ 230 kcal16 g hidratosadequado para diabetesequilibrado 71

Vegetable Gyozavegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimativa≈ 210 kcal22 g hidratosadequado para diabetesequilibrado 67

Vegetable Gyoza (Chilled)vegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimativa≈ 200 kcal22 g hidratosadequado para diabetesequilibrado 67

Salmon Teriyaki Potto

Cooked salmon · rice · cucumber · carrot · edamame · teriyaki sauce

estimativa≈ 380 kcal45 g hidratosequilibrado 70

Kaiso Seaweed Saladvegan

Wakame · edamame bean · seaweed salad

estimativa≈ 150 kcal14 g hidratosadequado para diabetesequilibrado 72

Edamame Pottovegan

Edamame soybeans in pods with salt and sea salt seasoning.

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

California Potto

Rice · crab salad · edamame · avocado · cucumber · mayo · salmon · sesame seeds · nori seaweed · soy sauce

estimativa≈ 320 kcal35 g hidratosequilibrado 66

Sweets & Snacks

Little Moons Yuzu Cheesecake Mochi

Yuzu Cheesecake Mochi — Zingy burst of citrus combined with smooth mochi cheesecake

estimativa≈ 180 kcal25 g hidratos

Strawberry Cheesecake Mochi

Two creamy strawberry cheesecake mochi.

estimativa≈ 220 kcal30 g hidratos

Chocolate Mochi Button

Mochi coated with chocolate.

estimativa≈ 150 kcal20 g hidratos

Chocolate Mochi

Two creamy chocolate mochi.

estimativa≈ 240 kcal32 g hidratos

Pepero Almond

Almond biscuit sticks.

estimativa≈ 210 kcal22 g hidratos

Pepero Cookies and Cream

Cookies and cream biscuit sticks.

estimativa≈ 220 kcal25 g hidratos

Pepero Choco Cookies

Chocolate cookies biscuit sticks.

estimativa≈ 220 kcal24 g hidratos

Custard Dorayaki

Japanese style pancakes with a custard filling.

estimativa≈ 350 kcal45 g hidratos

Chocolate Dorayaki

Japanese style pancakes with a chocolate filling.

estimativa≈ 380 kcal48 g hidratospesado 38

Chilli Bites

Crunchy savoury sweet chilli rice crackers.

estimativa≈ 160 kcal22 g hidratos

Spicy Seaweed Bites

Seaweed flavoured rice crackers.

estimativa≈ 150 kcal20 g hidratos

Seaweed Norivegan

Crispy seaweed thins.

estimativa≈ 40 kcal3 g hidratosadequado para diabetes

Este menu ainda está correto?

46dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O restaurante oferece conjuntos de sashimi e acompanhamentos adequados. A maioria dos bento principais tem um índice glicémico elevado devido ao arroz.

15 adequado para diabetes · 74 pratos

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Prático

Morada: 14-18 Holborn, EC1N 2LE London
Horário: ainda não se sabe
Contacto: +442074047280
Fontes: Overture Maps Places (CDLA-Permissive 2.0), wasabi.uk.com
Registo: completude 50 %, confiança 79 %

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Menu

Opções com poucos hidratos

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Prático