Coppa Club - London, 3 Lower Thames St
3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London
Fechado agora · abre 09:00
€€€€
Menu
Fonte: site do restaurante, ler em 11 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
BREAKFAST
PASTRIES
4.50
croissant — croissant or pain au chocolat
estimativa≈ 420 kcal32 g hidratos
GREEN SHAKSHUKA
14.00
baked eggs, kale, peas, spinach, parsley, mint, yogurt, harissa, London sourdough
estimativa≈ 580 kcal45 g hidratosadequado para diabetesequilibrado 78
TAHINI PORRIDGE
9.00
cardamom porridge, banana, pumpkin & sunflower seeds, tahini, Oxford strawberries
estimativa≈ 510 kcal58 g hidratosequilibrado 68
KEFIR PANCAKES
13.00
choose from banana, summer berries, mascarpone, almonds V N maple glazed bacon, Netherend Farm butter
estimativa≈ 720 kcal65 g hidratos
HARISSA BAKED EGGS
15.00
tomato, chickpeas & streaky bacon baked eggs, London sourdough
estimativa≈ 610 kcal48 g hidratosequilibrado 78
OXFORD STRAWBERRIES & GRANOLA
9.50
strawberries and granola — hazelnut, pumpkin & sunflower seeds, elderflower, yogurt
estimativa≈ 440 kcal38 g hidratos
SPICED FRENCH TOAST
14.50
clotted cream, raspberries, mint, pomegranate, pistachio
estimativa≈ 650 kcal55 g hidratos
CRUSHED AVOCADO TOAST
13.50
poached St Ewe’s eggs, spring onion
estimativa≈ 480 kcal35 g hidratosadequado para diabetesequilibrado 74
SMOKED SALMON & CRUSHED AVOCADO TOAST
18.50
smoked salmon and avocado toast — poached St Ewe’s eggs, spring onion
estimativa≈ 590 kcal35 g hidratosadequado para diabetesequilibrado 78
BREAKFAST MUFFIN
11.50
sausage patty, streaky bacon, fried egg, Pitchfork cheddar, toasted muffin, ketchup
estimativa≈ 620 kcal42 g hidratos
ST EWE CORNISH EGGS
8.50
cornish eggs — choose from poached, fried or scrambled, London sourdough
estimativa≈ 380 kcal30 g hidratosadequado para diabetesequilibrado 66
ENGLISH BREAKFAST
17.50
streaky bacon, Cumberland sausage, St Ewe’s eggs, portobello mushroom, tomato, baked beans
estimativa≈ 850 kcal35 g hidratosadequado para diabetesequilibrado 79
GARDEN BREAKFAST
17.50
harissa halloumi, crushed avocado, sesame greens, St Ewe's egg, portobello mushroom, tomato, sourdough toast
estimativa≈ 710 kcal42 g hidratosadequado para diabetesequilibrado 78
EXTRA
crushed avocado
4.00
estimativa≈ 160 kcal8 g hidratosadequado para diabetesequilibrado 70
halloumi
4.00
estimativa≈ 180 kcal2 g hidratosadequado para diabetes
streaky bacon
3.00
estimativa≈ 110 kcal1 g hidratosadequado para diabetes
Cumberland sausage
3.00
estimativa≈ 150 kcal2 g hidratosadequado para diabetes
smoked salmon
7.00
estimativa≈ 120 kcal1 g hidratosadequado para diabetes
portobello mushrooms
2.00
estimativa≈ 45 kcal4 g hidratosadequado para diabetesequilibrado 75
one egg
2.50
egg
estimativa≈ 75 kcal1 g hidratosadequado para diabetes
NIBBLES
NOCELLARA OLIVESvegan, vegetarian
5.50
PB NG
estimativa≈ 120 kcal6 g hidratosadequado para diabetesequilibrado 66
PADRÓN PEPPERSvegan, vegetarian
8.00
padron peppers — PB NG
estimativa≈ 110 kcal7 g hidratosadequado para diabetesequilibrado 66
SEEDED PUFF BREAD
7.00
salt, lime Cobble Lane ‘Nduja butter
estimativa≈ 320 kcal35 g hidratos
COURGETTE FRITTIvegetarian
6.50
PB roasted garlic & herb butter V
estimativa≈ 210 kcal12 g hidratosadequado para diabetes
TABLE SHARERS
CHARCUTERIE
23.00
charcuterie board — salami, coppa, prosciutto, olives, cornichons, figs, seeded crispbreads, sourdough croutons, pear jelly
estimativa≈ 850 kcal30 g hidratos
SUMMER GARDEN MEZZEvegetarian
23.00
V beetroot hummus, whipped feta & pomegranate, vegetable crudité, sourdough croutons
estimativa≈ 620 kcal45 g hidratosadequado para diabetesequilibrado 74
HOT HONEY SOMERSET CAMEMBERTvegetarian
23.00
hot honey camembert — V vegetable crudité, sourdough croutons
estimativa≈ 780 kcal35 g hidratos
SMALL PLATES
BURRATA
12.50
prosciutto, courgettes, summer peas, mint, lemon, London sourdough
estimativa≈ 410 kcal22 g hidratosadequado para diabetes
BUFFALO MOZZARELLA & CROQUETTES
10.00
buffalo mozzarella and croquettes — ham hock, leek & mozzarella, basil & garlic aioli
estimativa≈ 520 kcal28 g hidratos
GRILLED PEACH SALADvegetarian
12.00
V N basil, mint & pistachio pesto, toasted pine nuts
estimativa≈ 310 kcal24 g hidratos
GARLIC ROASTED PRAWNS
12.50
NG toasted focaccia, fennel & watercress salad, samphire chimichurri
estimativa≈ 380 kcal28 g hidratos
SMOKED SALMON & ISLE OF WIGHT TOMATO KALE SALAD
13.00
smoked salmon and kale salad — N NG summer peas, fennel, avocado, dukkah, chickpeas
estimativa≈ 340 kcal18 g hidratosadequado para diabetesequilibrado 79
BRUSCHETTAvegetarian
12.00
V NG whipped feta, olives, lovage harissa chickpeas
estimativa≈ 360 kcal32 g hidratosequilibrado 65
HONEY FRIED SESAME CHICKEN
11.50
honey & soy sauce, spring onions, coriander, lime
estimativa≈ 420 kcal26 g hidratos
SALT & PEPPER SQUID
11.00
salt and pepper squid — coriander, lime, jalapeño, basil & garlic aioli
estimativa≈ 310 kcal15 g hidratosadequado para diabetes
MAINS & GRILLS
LAMB HOGGET CHOPS
26.50
N herb fregola, courgettes, pomegranate, spiced flat bread, labneh, pickled shallot
estimativa≈ 720 kcal55 g hidratosequilibrado 73
ROASTED VENISON STEAK
29.00
N pistachio, mint salsa & mint salad, dukkah
estimativa≈ 580 kcal18 g hidratosadequado para diabetesequilibrado 78
AGED BRITISH STEAK
26.50
NG triple cooked chips, watercress
estimativa≈ 880 kcal52 g hidratos
GRILLED HERB CHICKEN
20.50
NG red cabbage & pomegranate slaw, fries
estimativa≈ 740 kcal48 g hidratosequilibrado 70
CYDER BATTERED HADDOCK
20.50
triple cooked chips, mushy peas, tartar sauce
estimativa≈ 920 kcal75 g hidratos
CHALKSTREAM TROUT
23.50
NG mixed grains, fennel, orange, pomegranate
estimativa≈ 520 kcal45 g hidratosadequado para diabetesequilibrado 95
ROASTED HAKE
26.00
NG white wine cream sauce, new potatoes, sorrel, crispy capers
estimativa≈ 610 kcal30 g hidratosadequado para diabetesequilibrado 73
BRITISH BEEF BURGER
20.00
Ogleshield cheese, pickles, lettuce, ketchup, mayonnaise, bun, fries
estimativa≈ 1100 kcal75 g hidratos
HARISSA ROASTED AUBERGINEvegan, vegetarian
16.50
PB N beetroot hummus, fennel & cucumber salad, pomegranate, dukkah
estimativa≈ 480 kcal38 g hidratosequilibrado 79
STONE-BAKED SOURDOUGH PIZZA
HARISSA CHICKEN
18.00
harissa chicken pizza — roasted courgettes, spring onions, tomato, mozzarella, olives, mozzarella
estimativa≈ 850 kcal70 g hidratosequilibrado 67
MARGHERITAvegetarian
15.50
margherita pizza — V tomato, mozzarella, basil, buffalo mozzarella
estimativa≈ 720 kcal60 g hidratos
COPPA HOT
19.00
coppa hot pizza — Cobble Lane pepperoni, ‘nduja, mozzarella tomato, chilli
estimativa≈ 920 kcal65 g hidratos
PASTA
SAUSAGE & FENNEL RAGU
18.50
sausage and fennel ragu — bucatini pasta, Parmesan & herb pangrattato
estimativa≈ 780 kcal62 g hidratosequilibrado 70
RED MULLET & PRAWN LINGUINE
26.50
red mullet and prawn linguine — NG lobster bisque, capers, basil
estimativa≈ 680 kcal55 g hidratosequilibrado 67
BUCATINI CARBONARA
18.50
NG Guanciale, pecorino, black pepper, egg yolk
estimativa≈ 750 kcal52 g hidratos
SALADS
SUPERFOOD SALADvegan
16.00
PB NG harissa chickpeas, mixed grains, edamame beans, kale, pumpkin & sunflower seeds, avocado, broccoli
estimativa≈ 580 kcal48 g hidratosequilibrado 79
CHICKEN SCHNITZEL
19.50
Chicken Schnitzel Caesar Salad — Caesar salad, Parmesan, prosciutto, St Ewe’s egg
estimativa≈ 720 kcal18 g hidratosadequado para diabetesequilibrado 78
RARE-SEARED YELLOWFIN TUNA NICOISE
27.50
NG Isle of Wight tomatoes, new potatoes, green beans, olives, St Ewe’s egg, tomato & sherry dressing
estimativa≈ 540 kcal32 g hidratosadequado para diabetesequilibrado 78
SIDES
NEW POTATOESvegetarian
8.00
V NG mint, salted butter
estimativa≈ 220 kcal24 g hidratosadequado para diabetes
SMALL CAESAR
8.00
Small Caesar Salad — little gem, Caesar dressing, Parmesan, croutons
estimativa≈ 310 kcal12 g hidratosadequado para diabetesequilibrado 66
TENDERSTEM BROCCOLIvegan
8.00
PB NG Prosciutto, sesame, chilli
estimativa≈ 180 kcal9 g hidratosadequado para diabetesequilibrado 70
SMALL SUPERFOOD SALADvegan
5.00
PB NG mixed grains, edamame beans, kale, harissa chickpeas, pumpkin & sunflower seeds, broccoli
estimativa≈ 280 kcal24 g hidratosadequado para diabetesequilibrado 75
COURGETTE SALADvegan
6.50
NG PB mint, lemon, pine nuts
estimativa≈ 160 kcal8 g hidratosadequado para diabetesequilibrado 66
KALEvegetarian
6.50
V NG lemon butter
estimativa≈ 140 kcal7 g hidratosadequado para diabetesequilibrado 66
MIXED LEAF SALADvegan
5.00
PB NG extra virgin olive oil
estimativa≈ 90 kcal5 g hidratosadequado para diabetes
FRIES / TRIPLE COOKED SWEET POTATO FRIESvegan
6.50
Fries or Sweet Potato Fries — PB NG thyme, lime
estimativa≈ 420 kcal45 g hidratos
CHIPSvegan
5.50
PB NG
estimativa≈ 380 kcal35 g hidratos
LUNCH BOWLS
LAMB KOFTA
17.50
Lamb Kofta Bowl — cucumber & mint salad, whipped feta, sesame greens, spiced chickpeas, kimchi, mixed grains
estimativa≈ 720 kcal55 g hidratosequilibrado 78
SESAME SEARED RUMP STEAK
22.50
Sesame Seared Rump Steak Bowl — spinach, kimchi, sesame greens, edamame beans, tenderstem broccoli, St Ewe’s egg, mixed grains
estimativa≈ 680 kcal42 g hidratosadequado para diabetesequilibrado 89
TAHINI ROASTED SWEET POTATOvegetarian
15.50
Tahini Roasted Sweet Potato Bowl — whipped feta, tenderstem broccoli, kimchi, sesame greens, courgette & watercress salad, mixed grains
estimativa≈ 610 kcal58 g hidratosequilibrado 74
ADD steak
9.00
Extra Steak
estimativa≈ 250 kcal0 g hidratosadequado para diabetes
ADD smoked salmonpescatarian
7.00
Extra Smoked Salmon
estimativa≈ 180 kcal0 g hidratosadequado para diabetes
ADD lamb kofta
6.00
Extra Lamb Kofta
estimativa≈ 210 kcal4 g hidratosadequado para diabetes
ADD soft-boiled eggvegetarian
2.50
Extra Soft-boiled Egg
estimativa≈ 75 kcal1 g hidratosadequado para diabetes
ADD chicken
5.00
Extra Chicken
estimativa≈ 160 kcal0 g hidratosadequado para diabetesequilibrado 78
ADD edamamevegan
2.00
Extra Edamame
estimativa≈ 120 kcal9 g hidratosadequado para diabetesequilibrado 77
ADD troutpescatarian
7.00
Extra Trout
estimativa≈ 170 kcal0 g hidratosadequado para diabetes
Este menu ainda está correto?
76veggie
scoreestimativa
scoreestimativa
Boa variedade de opções vegetarianas
Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.
O menu inclui harissa roasted aubergine e superfood salad. Para o pequeno-almoço, há tahini porridge e green shakshuka.
21 pratos vegetarianos e 11 veganos de 72
83dia
scoreestimativa
scoreestimativa
Excelentes opções baixas em hidratos
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu oferece várias proteínas e saladas. O Roasted Venison Steak tem 18 g de hidratos de carbono.
40 adequado para diabetes · 72 pratos
Avaliações
AvaliarAinda não há avaliações.Estiveste lá? Escreve a primeira.
Prático
- Morada
- 3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London
- Horário
- Seg09:00–23:00Ter09:00–23:00Qua09:00–23:00Qui09:00–23:00Sex09:00–00:00Sáb09:00–00:00Dom09:00–22:00Breakfast 9am - 11.30am
- Contacto
- +442080169227 managerstowerbridge@coppaclub.co.uk
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), coppaclub.co.uk/tower
- Registo
- completude 83 %, confiança 80 %
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