Masala Zone - London, 48 Floral St

FLORAL STREET 48, WC2E 9DA LONDON

Aberto agora · até 22:00

Indian€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Grazing small plates showcase

Masala Papadvegetarian

5.60

Papad drizzled with Indian salad & fresh coconut

estimativa≈ 120 kcal15 g hidratosadequado para diabetesequilibrado 78

Chilli Garlic Desi Potato Chipsvegetarian

7.30

Chilli Garlic Potato Chips — Chips with masala sprinkle & chaat ketchup. "Desi" means real Indian

estimativa≈ 320 kcal35 g hidratos

Amritsari Angrezi Cheese Balls with Green Chillivegetarian

8.00

Amritsari Cheese Balls — Angrezi means English, A favourite Anglo-Indian monsoon grazing snack. From the famous clubs

estimativa≈ 380 kcal18 g hidratosadequado para diabetes

Jaipur Gol Guppa Popsvegetarian

Six hollow, crispy-fried puffed balls with a small filling of sprouts and spices - you add tamarind water & pop it in your mouth. Endlessly popular.

estimativa≈ 210 kcal32 g hidratos

Lucknow Dahi Purivegetarian

Six crispy whole wheat hollows with mash, yoghurt, tamarind. From 8 generations of street food masters

estimativa≈ 280 kcal38 g hidratos

Delhi Jalebi Chaatvegetarian

Modern Indian street food with savoury crispy jalebi (swirls of deep-fried flour batter) combined with tamarind, spices & fresh herbs

estimativa≈ 350 kcal45 g hidratos

Onion Flower Bhajiavegetarian

Crispy, pretty, yummy with chaat chutney

estimativa≈ 240 kcal22 g hidratosadequado para diabetes

Vegetable Punjabi Samosavegetarian

8.30

Homemade Punjabi whole wheat pastry stuffed with spiced veg, served with tamarind, mint & coriander chutney

estimativa≈ 260 kcal30 g hidratosequilibrado 71

Calcutta Beetroot Chopsvegetarian

A beloved Kolkata-style snack made with grated beetroot, carrot, potatoes, and a blend of fragrant spices, fried in crisp breadcrumbs

estimativa≈ 220 kcal28 g hidratosequilibrado 71

Bombay Sprouted Lentil Bhel - a Crispy Salad with Tamarindvegetarian

8.40

Bombay Sprouted Lentil Bhel — Exciting & complex, dressing of three chutneys - from the famous Chowpatty beach

estimativa≈ 180 kcal25 g hidratosadequado para diabetesequilibrado 74

Goan Spiced Crab Cake

9.35

As available at the Mandovi Hotel in Panjim with fresh green herbs, ginger, green chilli, lime - served with vindaloo mayo

estimativa≈ 210 kcal12 g hidratosadequado para diabetes

Madras Chicken 65

8.85

Crispy chicken, ginger & red chilli; a Chennai favourite

estimativa≈ 310 kcal12 g hidratosadequado para diabetesequilibrado 67

Punjabi Chicken Wings

Cooked with North Indian spices

estimativa≈ 340 kcal10 g hidratosadequado para diabetesequilibrado 67

Lamb Sliders

Two lamb patties, gently spiced, in our home baked caramelised onion pao bread

estimativa≈ 420 kcal32 g hidratos

Baby Squid Chilli Fry from Cochin

Baby Squid Chilli Fry — served with tomato chutney

estimativa≈ 230 kcal15 g hidratosadequado para diabetesequilibrado 73

Karwari Crispy Fried Prawns

served with raw mango mayo with a drop of garlic

estimativa≈ 280 kcal18 g hidratosadequado para diabetesequilibrado 67

Sharing grazing selection

7 Item selection Mixed

26.60

Mixed Grazing Selection — Sprouted Lentil Bhel, Lamb Sliders, Chicken Wings, Cheese Balls, Dahi Puri, Baby Squid Chilli Fry, Crab Cake

estimativa≈ 1650 kcal135 g hidratospesado 29

7 Item selection Vegvegetarian

26.60

Veg Grazing Selection — Sprouted Lentil Bhel, Calcutta Beetroot Chops, Chilli Garlic Desi Potato Chips, Dahi Puri, Veg Punjabi Samosa, Jalebi Chaat, Gol Guppa Pops

estimativa≈ 1480 kcal210 g hidratospesado 33

5 item selection (Mixed)

18.70

Mixed Grazing Selection (5 item) — Sprouted Lentil Bhel, Dahi Puri, Cheese Balls, Baby Squid Chilli Fry, Lamb Sliders

estimativa≈ 1100 kcal90 g hidratospesado 43

5 item selection (Veg)vegetarian

18.70

Veg Grazing Selection (5 item) — Sprouted Lentil Bhel, Jalebi Chaat, Dahi Puri, Veg Punjabi Samosa, Calcutta Beetroot Chops

estimativa≈ 1050 kcal150 g hidratos

Regular Thali

Vegetable Thalivegetarian

21.85

estimativa≈ 850 kcal95 g hidratosequilibrado 78

Chicken Thali

22.15

estimativa≈ 920 kcal90 g hidratosequilibrado 75

Fish Thalipescatarian

22.95

estimativa≈ 880 kcal90 g hidratosequilibrado 77

Lamb Thali

estimativa≈ 980 kcal90 g hidratosequilibrado 67

Black Dal supplementvegetarian

0.50

Black Dal

estimativa≈ 180 kcal15 g hidratosadequado para diabetesequilibrado 70

Raita supplementvegetarian

2.10

Raita

estimativa≈ 110 kcal8 g hidratosadequado para diabetes

Curries

Konkan Mixed Veg Curryvegetarian

17.75

Chunky pieces of seasonal red pumpkin,okra, Indian aubergine, hing, Kashmiri chilli & coconut

estimativa≈ 420 kcal28 g hidratosadequado para diabetesequilibrado 75

Delhi Veg Curryvegetarian

17.50

Rich North Indian curry with carrots, peppers, cauliflower and green bean

estimativa≈ 380 kcal32 g hidratosequilibrado 70

Paneer Makhanwallavegetarian

Freshly kitchen made Indian pressed cheese in a spicy, rich tasting, slowly carmelised, tomato curry. It is finished with fresh fenugreek leaves

estimativa≈ 550 kcal18 g hidratosadequado para diabetesequilibrado 70

Chicken Mangalore

17.95

Heat of red chilli and warming spices - black pepper, clove, ginger - is balanced out with coconut milk & lime to produce delicious & intense flavour

estimativa≈ 480 kcal15 g hidratosadequado para diabetesequilibrado 74

Chicken Saffron Korma

18.25

Zero chilli dish with highly – prized saffron, turmeric & cardamom

estimativa≈ 520 kcal18 g hidratosadequado para diabetesequilibrado 74

Bengali Lamb Shoulder Curry

Lamb shoulder marinated with aromatic spices & fresh herbs, cooked with potato & papaya

estimativa≈ 580 kcal25 g hidratosadequado para diabetesequilibrado 73

Butter Chicken

The proper Delhi masterpiece-grilled chicken thigh tikka in a slow cooked tomato curry, finished with sundried fenugreek.

estimativa≈ 510 kcal16 g hidratosadequado para diabetesequilibrado 74

Goa Fish Currypescatarian

18.75

Fillets of seabream in a traditional red curry with coconut, kokum & a Goa blend of spices

estimativa≈ 440 kcal14 g hidratosadequado para diabetesequilibrado 74

Patiala Saag Murgh

A hearty Punjabi speciality from Patiala, featuring tender chicken simmered in a rich blend of slow-cooked mustard green leaves, spinach and traditional spices.

estimativa≈ 460 kcal18 g hidratosadequado para diabetesequilibrado 83

Dhaka Prawn Currypescatarian

A classic Bengali seafood delicacy featuring succulent prawns gently simmered in a fragrant, lightly spiced curry infused with traditional spices and a rich, flavourful sauce.

estimativa≈ 410 kcal16 g hidratosadequado para diabetesequilibrado 74

Lamb Rogan Josh

19.00

Staple dish of North India - Kashmiri chilli & a blend of 15 spices together with onion, fresh herbs, tomato are slow cooked over 4 hours for a rich & complex tasting lamb curry

estimativa≈ 520 kcal18 g hidratosadequado para diabetesequilibrado 78

Grilled & griddled

Malai Chicken Tikka

18.00

Marinated chicken thighs in a sophisticated combination of spices including cardamom, fresh coriander stems & cashew nut with yoghurt & fresh cream

estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 71

Lucknow Lamb Seekh Kebab

Finely minced lamb with spices & fresh coriander

estimativa≈ 450 kcal10 g hidratosadequado para diabetesequilibrado 71

Paneer Tikkavegetarian

17.80

Freshly kitchen made paneer marinated in yoghurt, fresh fenugreek leaves, yellow chilli

estimativa≈ 420 kcal14 g hidratosadequado para diabetesequilibrado 70

Mixed Grill

20.50

Lucknow seekh kebab & Malai chicken tikka

estimativa≈ 550 kcal12 g hidratosadequado para diabetesequilibrado 71

House Biryanis

Hyderabadi Mumtazi Veg Biryanivegetarian

19.95

Hyderabadi Veg Biryani — Mumtaz’s unusual family recipe with fresh green herbs, saffron & turmeric served with raita

estimativa≈ 680 kcal85 g hidratosequilibrado 72

Shahi Mughlai Chicken Biryani

20.25

North Indian spices, chicken and basmati rice is cooked in a sealed pot and perfumed with saffron & ittar - served with raita

estimativa≈ 750 kcal80 g hidratosequilibrado 77

Traditional Lucknow Lamb Biryani

22.25

Lucknow Lamb Biryani — Boneless lamb & spices cooked with basmati rice till the flavours infuse and the rice is cooked - served with raita

estimativa≈ 780 kcal80 g hidratosequilibrado 70

Sides

Papad & Chutneyvegetarian

5.30

estimativa≈ 150 kcal25 g hidratosadequado para diabetes

Black Dal Makhni (Lentil)vegetarian

6.00

Black Dal Makhni

estimativa≈ 280 kcal22 g hidratosadequado para diabetesequilibrado 75

Dal of the Day (Lentil)vegetarian

8.50

Dal of the Day

estimativa≈ 220 kcal20 g hidratosadequado para diabetesequilibrado 87

Homemade Raitavegetarian

estimativa≈ 110 kcal8 g hidratosadequado para diabetes

Potato of the dayvegetarian

5.90

estimativa≈ 250 kcal28 g hidratos

Veg of the dayvegetarian

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 70

Baby Spinach with Garlicvegetarian

6.50

estimativa≈ 140 kcal8 g hidratosadequado para diabetesequilibrado 66

Kachumber Saladvegetarian

estimativa≈ 80 kcal12 g hidratosadequado para diabetesequilibrado 70

Chole (chickpeas) Masalavegetarian

Chole Masala

estimativa≈ 260 kcal32 g hidratosequilibrado 87

Onion, Lemon & Chilliesvegan

2.00

estimativa≈ 40 kcal8 g hidratosadequado para diabetes

Bread & Rice

Steamed Ricevegan

5.25

estimativa≈ 210 kcal45 g hidratos

Chapattis (2)vegan

Chapattis

estimativa≈ 220 kcal30 g hidratosequilibrado 65

Plain Naanvegetarian

5.45

estimativa≈ 280 kcal42 g hidratos

Garlic Naanvegetarian

5.70

estimativa≈ 320 kcal40 g hidratos

Cheese Naanvegetarian

6.40

estimativa≈ 400 kcal40 g hidratos

Peshawari Naanvegetarian

6.70

estimativa≈ 350 kcal50 g hidratos

Desserts

Kulfivegetarian

pistachio or raspberry malai Indian clotted cream

estimativa≈ 280 kcal22 g hidratos

Mango Srikhand Fruit Cupvegetarian

layers of fresh berries, mango srikhand, ginger crumble, fresh mango

estimativa≈ 320 kcal45 g hidratospesado 42

Gajjar Halwavegetarian

with rabri, caramelised carrot

estimativa≈ 350 kcal40 g hidratospesado 44

Gulab Jamun with Ginger Ice Creamvegetarian

estimativa≈ 420 kcal55 g hidratospesado 44

Chocolate Brownievegetarian

fudgy walnut brownie, ginger ice cream & chocolate sauce

estimativa≈ 650 kcal60 g hidratospesado 26

Ice Creamsvegetarian

7.25

Ice Cream — ginger, chocolate, strawberry

estimativa≈ 220 kcal25 g hidratospesado 42

Sorbetsvegan

Sorbet — mango, blood orange or coconut

estimativa≈ 150 kcal35 g hidratospesado 32

Este menu ainda está correto?

96veggie
scoreestimativa

Variedade de pratos indianos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui Vegetable Punjabi Samosa e Paneer Makhanwalla. Também existem o Vegetable Thali e o Hyderabadi Mumtazi Veg Biryani.

43 pratos vegetarianos e 4 veganos de 67

75dia
scoreestimativa

Cozinha indiana com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

Existem várias opções de caril à base de proteína e pratos grelhados. A escolha de pratos é adequada para diabéticos.

33 adequado para diabetes · 67 pratos

Avaliações

Avaliar

Ainda não há avaliações.Estiveste lá? Escreve a primeira.

Prático

Morada: FLORAL STREET 48, WC2E 9DA LONDON
Horário: Seg12:00–22:00
Ter12:00–22:00
Qua12:00–22:00
Qui12:00–22:30
Sex12:00–23:00
Sáb12:00–23:00
Dom12:00–22:00
Afternoon Tea starts at 3pm
Contacto: +02073790101 coventgarden@masalazone.com
Fontes: Overture Maps Places (CDLA-Permissive 2.0), masalazone.com/locations/covent-garden/
Registo: completude 83 %, confiança 94 %

É dono do Masala Zone - London, 48 Floral St? Reivindica o teu local.

Masala Zone - London, 48 Floral St

Menu

Variedade de pratos indianos

Cozinha indiana com poucos hidratos

Avaliações

Prático