Efes Restaurant and Bar
Maple St 56, W1T 6HN London
Fechado agora · abre 12:00
Turkish€€€€
Menu
Fonte: site do restaurante, ler em 12 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
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Cold Meze Plattervegetarian
18.20
Baba ghanoush, aubergine, cacik, hummus, taramasalata and tabbouleh.
estimativa≈ 850 kcal55 g hidratosequilibrado 73
Hot Meze Platter
21.00
Falafel, halloumi, börek, sucuk and calamari — two pieces of each. Serves two.
estimativa≈ 1400 kcal75 g hidratos
Special Mixed Kebab
26.00
A generous mixed selection from the charcoal grill, served with rice and salad.
estimativa≈ 950 kcal65 g hidratosequilibrado 71
Cold Meze
Raw Vegetable Sticksvegan, vegetarian
5.90
Carrot, cucumber and celery.
estimativa≈ 60 kcal12 g hidratosadequado para diabetes
Marinated Olivesvegan, vegetarian
5.50
Black and green olives, served hot or cold.
estimativa≈ 180 kcal6 g hidratosadequado para diabetesequilibrado 66
Mixed Picklesvegan, vegetarian
5.70
A traditional selection of mixed pickles.
estimativa≈ 70 kcal10 g hidratosadequado para diabetesequilibrado 70
Hummusvegan, vegetarian
7.50
Chickpeas, tahini, lemon and garlic.
estimativa≈ 280 kcal18 g hidratosadequado para diabetesequilibrado 70
Baba Ghanoushvegetarian
7.90
Smoked aubergine, yoghurt, garlic and herbs.
estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 70
Cacikvegetarian
7.50
Cucumber, mint and garlic in creamy yoghurt.
estimativa≈ 150 kcal8 g hidratosadequado para diabetes
Taramasalatapescatarian
7.50
Marinated cod roe with lemon.
estimativa≈ 240 kcal6 g hidratosadequado para diabetes
Aubergine in Tomato Saucevegan, vegetarian
7.90
Fried aubergine cubes in tomato sauce.
estimativa≈ 210 kcal15 g hidratosadequado para diabetesequilibrado 70
Tabboulehvegan, vegetarian
7.50
Parsley, bulgur, tomato, spring onion and olive oil.
estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 82
Feta, Tomato & Cucumbervegetarian
7.90
Feta cheese with fresh tomato and cucumber.
estimativa≈ 260 kcal8 g hidratosadequado para diabetes
Imam Bayildivegan, vegetarian
7.90
Aubergine baked with pepper, onion, tomato and garlic.
estimativa≈ 230 kcal16 g hidratosadequado para diabetesequilibrado 70
Hot Meze & Soup
Fried Auberginevegetarian
7.90
With garlic yoghurt.
estimativa≈ 310 kcal14 g hidratosadequado para diabetesequilibrado 70
Crispy Lamb's Liver
8.20
Fresh diced lamb's liver, deep-fried.
estimativa≈ 320 kcal8 g hidratosadequado para diabetesequilibrado 67
Cheese Börekvegetarian
8.90
Crisp pastry filled with soft cheese.
estimativa≈ 340 kcal28 g hidratos
Calamaripescatarian
9.50
Battered calamari with homemade sauce.
estimativa≈ 380 kcal25 g hidratos
Grilled Halloumivegetarian
8.90
Char-grilled halloumi cheese.
estimativa≈ 280 kcal4 g hidratosadequado para diabetesequilibrado 67
Turkish Sucuk
8.90
Spiced Turkish sausage.
estimativa≈ 310 kcal4 g hidratosadequado para diabetes
Mini Köfte
9.90
Char-grilled mini meatballs.
estimativa≈ 280 kcal6 g hidratosadequado para diabetesequilibrado 67
Falafelvegan, vegetarian
7.90
Chickpeas and herbs with tahini sauce.
estimativa≈ 320 kcal22 g hidratosadequado para diabetesequilibrado 65
Garlic Mushroomsvegetarian
7.90
Mushrooms in garlic sauce, topped with cheese.
estimativa≈ 210 kcal8 g hidratosadequado para diabetes
Sautéed King Prawnspescatarian
9.90
White wine, garlic and tomato sauce.
estimativa≈ 240 kcal10 g hidratosadequado para diabetesequilibrado 67
Lentil Soupvegan, vegetarian
7.50
Traditional Turkish lentil soup.
estimativa≈ 180 kcal20 g hidratosadequado para diabetesequilibrado 82
Chicken Wings (4 pieces)
7.90
Chicken Wings — Four char-grilled chicken wings.
estimativa≈ 340 kcal2 g hidratosadequado para diabetesequilibrado 67
Fındık Lahmacun (2 pieces)
9.50
Fındık Lahmacun — Two mini lahmacun with seasoned minced meat.
estimativa≈ 380 kcal35 g hidratos
CHARCOAL GRILL
Charcoal-Grilled Köfte
18.50
Minced lamb, onion, parsley and herbs; rice and salad.
estimativa≈ 720 kcal55 g hidratosequilibrado 73
Spicy Antep Köfte
18.50
Minced lamb with hot spices; rice and salad.
estimativa≈ 740 kcal55 g hidratosequilibrado 73
Lamb Döner Kebab
19.50
Specially prepared lamb from the spit; rice and salad.
estimativa≈ 810 kcal55 g hidratosequilibrado 71
Chicken Döner Kebab
18.20
Specially prepared chicken from the spit; rice and salad.
estimativa≈ 710 kcal55 g hidratosequilibrado 79
Chicken Wings
17.90
Char-grilled chicken wings; rice and salad.
estimativa≈ 850 kcal55 g hidratosequilibrado 69
Chicken Breast Shish
20.20
Marinated chicken breast, pepper and mushroom; rice and salad.
estimativa≈ 680 kcal55 g hidratosequilibrado 85
Chicken Leg Shish
18.90
Marinated chicken leg, pepper and mushroom; rice and salad.
estimativa≈ 760 kcal55 g hidratosequilibrado 73
Garlic Chicken Breast
18.70
Grilled chicken breast marinated in garlic; rice and salad.
estimativa≈ 670 kcal55 g hidratosequilibrado 85
Mixed Chicken & Lamb Shish
23.50
Chicken and lamb shish; rice and salad.
estimativa≈ 880 kcal55 g hidratosequilibrado 68
Chef's Three-Meat Skewer
20.50
Lamb cubes, lamb fillet and chicken on a skewer; rice and salad.
estimativa≈ 820 kcal55 g hidratosequilibrado 70
Mixed Döner Kebab
19.00
Mixed chicken and lamb döner; rice and salad.
estimativa≈ 780 kcal55 g hidratosequilibrado 72
Lamb Cutlets
25.50
Char-grilled lamb cutlets; rice and salad.
estimativa≈ 850 kcal55 g hidratosequilibrado 69
Lamb Shish Kebab
24.00
Char-grilled lamb shish; rice and salad.
estimativa≈ 810 kcal55 g hidratosequilibrado 71
Lamb Ribs
21.50
Char-grilled lamb ribs; rice and salad.
estimativa≈ 850 kcal45 g hidratosadequado para diabetesequilibrado 69
Lamb Efes
24.50
Fillet of lamb on a skewer; rice and salad.
estimativa≈ 720 kcal45 g hidratosadequado para diabetesequilibrado 73
Lamb Cutlet & Ribs
24.50
A combination of lamb cutlet and ribs; rice and salad.
estimativa≈ 920 kcal45 g hidratosadequado para diabetesequilibrado 66
Family sharing platters
Family Platter 1
89.95
6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 4 ribs + 2 cutlets; lamb & chicken döner, Rice & couscous
estimativa≈ 3800 kcal180 g hidratospesado 21
Family Platter 2
105.95
6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 8 ribs + 4 cutlets; lamb & chicken döner, Rice & couscous
estimativa≈ 4000 kcal180 g hidratospesado 21
TURKISH CLASSICS
Lamb Iskender
21.50
Tender lamb döner over bread, finished with tomato sauce and yoghurt.
estimativa≈ 880 kcal65 g hidratos
Chicken Iskender
21.50
Chicken breast over bread, finished with tomato sauce and yoghurt.
estimativa≈ 750 kcal65 g hidratosequilibrado 67
Köfte Sarma
22.50
Seasoned lamb wrapped in lavash with cheese and special sauce.
estimativa≈ 780 kcal55 g hidratos
Ali Nazik
24.50
Smoked aubergine, garlic and peppers, topped with chopped lamb shish.
estimativa≈ 620 kcal18 g hidratosadequado para diabetesequilibrado 83
Lamb Moussaka
21.50
Minced lamb, aubergine, courgette and tomato under cheese sauce. Served with rice and salad.
estimativa≈ 780 kcal52 g hidratosequilibrado 72
Lamb Casserole
22.50
Traditional lamb casserole: Lamb, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.
estimativa≈ 740 kcal48 g hidratosequilibrado 73
Chicken Casserole
21.50
Traditional chicken casserole: Chicken, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.
estimativa≈ 620 kcal48 g hidratosequilibrado 85
Sautéed King Prawns
24.50
White wine, garlic, lemon butter, parsley and vegetables. Served with rice and salad.
estimativa≈ 680 kcal48 g hidratosequilibrado 73
Vegetarian Mains
Vegetable Moussakavegetarian
17.50
Aubergine, potato, courgette, onion and tomato with cheese and béchamel. Served with rice and salad.
estimativa≈ 720 kcal62 g hidratosequilibrado 74
Imam Bayildivegetarian
14.00
Aubergine baked with pepper, onion, tomato and garlic. Served with rice and salad.
estimativa≈ 580 kcal52 g hidratosequilibrado 70
Falafel Mainvegetarian
17.20
Homemade falafel with hummus. Served with rice and salad.
estimativa≈ 710 kcal68 g hidratosequilibrado 80
Sautéed Vegetablesvegetarian
18.20
Mixed vegetables with garlic, ginger and wine, topped with cheese. Served with rice and salad.
estimativa≈ 640 kcal50 g hidratosequilibrado 74
Char-Grilled Vegetable Kebabvegetarian
18.80
Courgette, aubergine, mushroom, pepper, onion and tomato. Served with rice and salad.
estimativa≈ 580 kcal48 g hidratosequilibrado 74
Fish
Char-Grilled Salmonpescatarian
22.50
Served with asparagus and sautéed potatoes.
estimativa≈ 650 kcal32 g hidratosadequado para diabetesequilibrado 78
Battered Calamaripescatarian
22.50
Homemade sauce, asparagus and sautéed potatoes.
estimativa≈ 720 kcal45 g hidratosadequado para diabetesequilibrado 73
Char-Grilled King Prawnspescatarian
24.50
Served with asparagus and sautéed potatoes.
estimativa≈ 480 kcal32 g hidratosadequado para diabetesequilibrado 79
Char-Grilled Sea Basspescatarian
24.00
Served with asparagus and sautéed potatoes.
estimativa≈ 520 kcal32 g hidratosadequado para diabetesequilibrado 79
Salads & Sides
Halloumi & Avocado Saladvegetarian
15.50
Halloumi, avocado, pomegranate and herb sauce.
estimativa≈ 580 kcal18 g hidratosadequado para diabetesequilibrado 79
Feta & Avocado Saladvegetarian
14.50
Feta, avocado and pomegranate.
estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 79
Chicken & Avocado Salad
16.20
Chicken breast, avocado, pomegranate and dressing.
estimativa≈ 420 kcal14 g hidratosadequado para diabetesequilibrado 83
Shepherd's Saladvegetarian
7.50
Tomato, cucumber, pepper, onion, parsley and lemon.
estimativa≈ 120 kcal12 g hidratosadequado para diabetesequilibrado 66
Efes Salad
18.00
Halloumi, chicken breast, avocado and pomegranate.
estimativa≈ 610 kcal16 g hidratosadequado para diabetesequilibrado 83
Spicy Ezme Saladvegetarian
8.50
Tomato, onion, peppers and chilli.
estimativa≈ 110 kcal14 g hidratosadequado para diabetesequilibrado 66
Chipsvegetarian
4.80
estimativa≈ 380 kcal42 g hidratos
Strained Yoghurtvegetarian
4.00
estimativa≈ 150 kcal8 g hidratosadequado para diabetes
Ricevegetarian
4.00
estimativa≈ 210 kcal45 g hidratos
Grilled Asparagusvegetarian
6.20
estimativa≈ 110 kcal8 g hidratosadequado para diabetesequilibrado 66
Bulgur Pilafvegetarian
4.00
estimativa≈ 220 kcal38 g hidratos
Sautéed Potatoesvegetarian
4.90
estimativa≈ 280 kcal30 g hidratos
Specialties
Special Iskender
estimativa≈ 850 kcal65 g hidratosequilibrado 67
Mix Mezze
estimativa≈ 600 kcal45 g hidratosequilibrado 74
Calamaripescatarian
estimativa≈ 320 kcal18 g hidratosadequado para diabetes
Este menu ainda está correto?
80veggie
scoreestimativa
scoreestimativa
Cozinha turca com opções vegetarianas
Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.
Existe uma secção de pratos principais vegetarianos com Vegetable Moussaka e Char-Grilled Vegetable Kebab. Estão disponíveis mezes vegan, como hummus e tabbouleh.
32 pratos vegetarianos e 9 veganos de 77
86dia
scoreestimativa
scoreestimativa
Grelhados e mezes turcos
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu tem várias opções de grelhados proteicos e peixes. A maioria dos pratos de grelha acompanha arroz.
38 adequado para diabetes · 77 pratos
Avaliações
AvaliarAinda não há avaliações.Estiveste lá? Escreve a primeira.
Prático
- Morada
- Maple St 56, W1T 6HN London
- Horário
- Seg12:00–00:00Ter12:00–00:00Qua12:00–00:00Qui12:00–00:00Sex12:00–00:00Sáb12:00–00:00Dom12:00–00:00
- Contacto
- +442076361953 info@efesrestaurantbar.co.uk
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), efesrestaurantbar.co.uk/
- Registo
- completude 83 %, confiança 76 %