Meraki Bar

Great Titchfield ST 80-82, W1W 7QT London

Fechado agora · abre 12:00

Greek€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Chef's Specials

Aubergine 'Melitzanosalata' (Vg)vegan

12.00

Melitzanosalata — Smoked aubergine. parsley, 'Florina' pepper, 'Rhodes ladopita'

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 70

Taramosalata

10.00

White cod roe emulsion smoked herring, caviar, 'bottarga'

estimativa≈ 280 kcal6 g hidratosadequado para diabetes

Pita Bread

3.00

estimativa≈ 180 kcal32 g hidratos

Meraki's Spread Platter

15.00

Spread Platter — Hummus Greek Style (V), Meraki's Tzatziki, Tirokafteri, Ladopita

estimativa≈ 650 kcal35 g hidratosadequado para diabetesequilibrado 74

SALATES / Salad

Santorini Tomatoes Saladvegetarian

15.00

Santorini Tomato Salad — Cherry tomato, thyme, caper leaf, goat cheese

estimativa≈ 240 kcal10 g hidratosadequado para diabetesequilibrado 66

Mykonian Saladvegetarian

15.00

Tomato, 'kritamo' cucumber, olive, feta

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 66

Greek Potato Saladvegetarian

15.00

Baby potatoes, red onion, Kalamata olives, sun-dried tomatoes. lemon & dill dressing with barrel-aged feta

estimativa≈ 380 kcal28 g hidratos

MEZEDES / Mezze

Stuffed courgettevegetarian

18.00

Stuffed Courgette Flower — Stuffed courgette flower with goat cheese foam, tahini sauce

estimativa≈ 210 kcal14 g hidratosadequado para diabetesequilibrado 66

Baby Squid

15.00

Crispy Baby Squid — Crispy squid, paprika, lemon mayo

estimativa≈ 320 kcal18 g hidratosadequado para diabetes

Grilled Octopus

25.00

Octopus, Jersey Royal Potato, courgette, olives, sun-dried tomato, fennel orange, Pernod lemon dressing

estimativa≈ 450 kcal25 g hidratosadequado para diabetesequilibrado 78

Lamb Kebabs

14.00

Lamb, 'Florina' peppers, hummus, parsley

estimativa≈ 380 kcal15 g hidratosadequado para diabetesequilibrado 73

Smoked Royal salmon

20.00

Smoked Salmon — Smoked Royal salmon with burned leek, craime fraiche, celery ribbon, cucumber, lemon gel salad cress, smoked herring caviar

estimativa≈ 310 kcal8 g hidratosadequado para diabetesequilibrado 67

Saganaki Halloumivegetarian

18.00

Cypriot Holloumi, honey, melon, oregano spice, brandy basted nectarines, lemon yoghurt

estimativa≈ 420 kcal22 g hidratos

Gavros

14.00

Fried baby fish with lemon

estimativa≈ 280 kcal12 g hidratosadequado para diabetes

Chicken Souvlaki

14.00

Chicken, basil, yoghurt

estimativa≈ 320 kcal6 g hidratosadequado para diabetesequilibrado 67

Rosti Greek Stylevegetarian

16.00

Greek Rosti — Crunchy potato, sunny-side up egg, Cretan butter, black truffle

estimativa≈ 520 kcal35 g hidratos

Pork Souvlaki

14.00

Slow cooked pork, 'tirokafteri'

estimativa≈ 360 kcal8 g hidratosadequado para diabetesequilibrado 67

APO TIN THALASA / From the Sea

Grilled King Prawnspescatarian

33.00

Tiger prawn, herb & tomato oil, burnt lemon

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 75

Salt-crusted Seabasspescatarian

59.00

Seabss, 'horta', thyme-lemon olive oil dressing

estimativa≈ 420 kcal10 g hidratosadequado para diabetesequilibrado 86

Grilled Whole Seabasspescatarian

79.00

Grilled seabass stuffed with Horta, grilled red peppers, bulgur wheat, lemon oil

estimativa≈ 580 kcal32 g hidratosadequado para diabetesequilibrado 90

Red Mulletpescatarian

35.00

Red mullet fillet with skordalia, cherrystone clams, langoustine glace, horta

estimativa≈ 550 kcal18 g hidratosadequado para diabetesequilibrado 78

APO TIN GI / From The Land

Paidaika

45.00

Rack of Lamb — Mixed herb coated Rack of Lamb with potato terrine, confit Roscoff onion, lime and basil emulsion, date and port reduction

estimativa≈ 850 kcal35 g hidratosadequado para diabetesequilibrado 69

Charcoal-grilled Baby Chicken

26.00

Charcoal fired baby chicken, 'Briam', lemon

estimativa≈ 620 kcal15 g hidratosadequado para diabetesequilibrado 78

Beef Ribeye

45.00

45-day-aged 10oz Black Angus steak, triple-cooked chips, peppercorn sauce, burnt cherry tomato

estimativa≈ 1100 kcal45 g hidratos

Lamb Kleftiko

45.00

Slow-cooked lamb shank, root vegetables, red wine sauce

estimativa≈ 750 kcal25 g hidratosadequado para diabetesequilibrado 83

Beluga Lentil Stew (V)vegetarian

24.00

Beluga Lentil Stew — Beluga lentils cooked with heritage vegetables, chard, veg stock, served with yoghurt

estimativa≈ 420 kcal38 g hidratosadequado para diabetesequilibrado 85

Ox cheek

35.00

Slow cooked ox cheek with skordalia, roasted vegetables, veal jus

estimativa≈ 680 kcal22 g hidratosadequado para diabetesequilibrado 78

Meraki Meat Platter

109.00

Meat Platter — Baby chicken, pork souvlaki, lamb chops, lamb kebab, chicken souvlaki burnt cherry tomato, served with your choice of two sides

estimativa≈ 2200 kcal60 g hidratospesado 44

ZYMARIKA / Pasta

Baked orzo (V)vegetarian

26.00

Baked Orzo — Orzo pasta cooked in rice tomato sauce with Kalamata olives, spinach, topped with barrel-aged feta

estimativa≈ 650 kcal65 g hidratosequilibrado 71

Lamb Tagliatelle

29.00

Slow-cooked lamb ragu cooked in rich porto sauce with vegetables served with tagliatelle

estimativa≈ 780 kcal60 g hidratos

Prasorizovegetarian

26.00

Greek leeks with rice, cooked with Metsovone smoked cheese melted to perfection

estimativa≈ 580 kcal62 g hidratos

SYNODEUTIKA / Sides

Hortavegan

8.00

Wild greens, herb, lemon oil

estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 66

Grilled Broccolivegetarian

8.00

Tender stem broccoli, 'Florina' pepper, petimezi

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 70

Skordalia garlic mashed potatoesvegan

8.00

Skordalia

estimativa≈ 220 kcal25 g hidratosadequado para diabetes

Cheesy triple-cooked chipsvegetarian

9.00

Gravierra cheese, truffle

estimativa≈ 450 kcal35 g hidratos

Grilled artichokesvegan

15.00

Artichoke, lemon oil, herb, tomato

estimativa≈ 180 kcal15 g hidratosadequado para diabetesequilibrado 70

Set Menu

2 courses

29.00

2 Course Set Menu

estimativa≈ 900 kcal70 g hidratos

3 courses

35.00

3 Course Set Menu

estimativa≈ 1200 kcal90 g hidratos

DESSERTS

'Galotyri' Cheesecakevegetarian

10.00

Galotyri Cheesecake — 'Galotyri' baked cheesecake, fresh figs, raspberry sorbet

estimativa≈ 480 kcal42 g hidratospesado 33

Pagotovegetarian

18.00

Freshly churned yogurt ice cream, 'Meligyris' honey, roasted pistachio

estimativa≈ 350 kcal38 g hidratospesado 41

Saraglivegetarian

9.00

Rolled baklava, caramelised almond, walnuts, pistachios, lemon sorbet

estimativa≈ 550 kcal52 g hidratospesado 30

Bougatsavegetarian

25.00

Traditional crispy phyllo pie, semolina custard, chocolate caramel sauce

estimativa≈ 620 kcal65 g hidratospesado 31

Ice-cream & Sorbet Selectionvegetarian

9.00

Served with crushed nuts cookies (3 scoops)

estimativa≈ 480 kcal45 g hidratospesado 33

Christmas Set Menu £75pp

Greek Red Mullet Souppescatarian

Traditional Greek fish soup, red mullet cooked in rich and creamy langoustine bisque, prozími bread

estimativa≈ 320 kcal28 g hidratosequilibrado 71

Beef Pastourmas

Aged cured beef coated with fenugreek, galotyri cheese, artichoke, lovage oil

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 69

Aubergine Melitzanosalatavegan

Smoked aubergine, parsley, lemon, ‘Rhodes ladopita’

estimativa≈ 310 kcal22 g hidratosadequado para diabetesequilibrado 65

Roasted Turkey Ballotine

Stuffed with apricot, sage and loukaniko wild boar sausage stuffing, roasted Yukon potato, horta, confit heritage vegetable, saffron and swede purée, port jus

estimativa≈ 780 kcal42 g hidratosadequado para diabetesequilibrado 77

Pan-Fried Sea Troutpescatarian

With sea and earth velouté, lobster velouté with borlotti beans, mussel meat, sweet chard, shimeji mushrooms

estimativa≈ 520 kcal25 g hidratosadequado para diabetesequilibrado 78

Aged Braised Black Angus Short Rib

Braised Black Angus Short Rib — Served with scordalia, confit heritage vegetable, Xinomavro red wine sauce

estimativa≈ 680 kcal28 g hidratosadequado para diabetesequilibrado 78

Beluga Lentil Stewvegetarian

Beluga lentils cooked with heritage vegetables, chard, veg stock, served with yoghurt

estimativa≈ 410 kcal38 g hidratosadequado para diabetesequilibrado 85

Karydopita

Walnut cake with orange and cinnamon ice-cream — Walnut cake, orange & bay leaf cinnamon ice-cream

estimativa≈ 580 kcal55 g hidratospesado 33

Christmas Set Menu £95pp

Balic Royal cured salmon with Siberian caviar

Cured salmon with Siberian caviar — Citrus jel, Normandy cream fresh, celery ribbons, Roquito pepper drop and Muscatel pickled baby cucumber

estimativa≈ 280 kcal10 g hidratosadequado para diabetesequilibrado 67

Courgette & chanterelle rouladevegetarian

Courgette and chanterelle roulade — Courgette roulade stuffed with chanterelle mushroom and Anthotiro cheese, served with beetroot pearls and tahini sauce

estimativa≈ 340 kcal18 g hidratosadequado para diabetesequilibrado 70

Aged beef carpaccio

Served with Kefalotiri cheese whip, caper and chervil dressing, pine nuts, rocket, and warm toasted sourdough bread

estimativa≈ 410 kcal26 g hidratos

Herb-crusted roasted rack of lamb

Served with roasted Yukon potato, horta, confit heritage vegetable, saffron and swede purée, port jus

estimativa≈ 720 kcal35 g hidratosadequado para diabetesequilibrado 73

Seafood orzo

Orzo cooked in lobster glacé, served with mussels, jumbo prawns, langoustine, and cherry stone clames.

estimativa≈ 610 kcal48 g hidratosequilibrado 67

Beluga Lentil Wellingtonvegetarian

Premium lentil ragù with garden vegetables, wrapped in French puff pastry, served with roasted Yukon potato, confit vegetables, saffron and sweet purée, jardin sauce

estimativa≈ 750 kcal62 g hidratosequilibrado 70

Este menu ainda está correto?

84veggie
scoreestimativa

Cozinha grega com opções vegetarianas

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem pratos substanciais como o guisado de lentilhas Beluga e o orzo no forno. Para petiscos, há curgete recheada e saganaki halloumi. A ementa funciona bem para mesas com preferências mistas.

24 pratos vegetarianos e 5 veganos de 57

76dia
scoreestimativa

Cozinha grega com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias opções ricas em proteínas e baixas em hidratos de carbono. Existem muitos peixes e carnes grelhadas.

35 adequado para diabetes · 57 pratos

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Prático

Morada: Great Titchfield ST 80-82, W1W 7QT London
Horário: Seg12:00–15:00, 17:00–18:45
Ter12:00–15:00, 17:00–18:45
Qua12:00–15:00, 17:00–18:45
Qui12:00–15:00, 17:00–18:45
Sex12:00–15:00, 17:00–18:45
Sáb12:00–18:45
Dom—
Contacto: +442073057686
Fontes: Overture Maps Places (CDLA-Permissive 2.0), meraki-restaurant.com/london/
Registo: completude 83 %, confiança 80 %

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