Al Hamra Restaurant

Shepherd Market Mayfair 31 - 33, W1J 7PT London

Aberto agora · até 00:00

LebaneseMiddle Eastern

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Homemade Daily

Mixed salad with herbs, toasted pitta bread and vinaigrette dressing topped with pomegranate seedsvegetarian

Mixed salad with pitta — Served with chopped onions, tomatoes, olive oil and lemon juice

estimativa≈ 320 kcal35 g hidratos

Salad of flat leaves of parsley, tomato, onion, mint, crushed wheat, lemon juice and olive oilvegan

Tabbouleh

estimativa≈ 210 kcal22 g hidratosadequado para diabetesequilibrado 70

Salad of artichoke hearts with parsley, lemon juice and olive oilvegan

Artichoke heart salad

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 70

Charcoal grilled aubergine mashed with garlic, spring onion, parsley, tomato, walnut, red and green peppersvegan

Baba Ganoush

estimativa≈ 280 kcal18 g hidratosadequado para diabetesequilibrado 75

Puréed chick peas with sesame extract, lemon juice and a hint of garlicvegan

Hummus

estimativa≈ 350 kcal25 g hidratosadequado para diabetesequilibrado 75

Puréed chick peas with sesame extract, lemon juice, garlic and chopped parsley, topped with broad beans and cuminvegan

Hummus with broad beans

estimativa≈ 380 kcal30 g hidratosequilibrado 74

Puréed charcoal grilled aubergine with sesame extract, yoghurt, olive oil, garlic and lemon juice, topped with parsley and pomegranate seedsvegetarian

Mutabbal

estimativa≈ 260 kcal14 g hidratosadequado para diabetesequilibrado 70

Purée of courgette with sesame extract, lemon juice, garlic and yoghurt, topped with parsley and pomegranate seedsvegetarian

Courgette dip

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 70

Vine leaves filled with rice, parsley, tomato, onion, herbs, pomegranate extract and spices, cooked in olive oilvegan

Stuffed vine leaves

estimativa≈ 240 kcal28 g hidratosequilibrado 71

Lebanese mixed salad with feta cheesevegetarian

Lebanese salad with feta

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 66

Cooked aubergine with tomato, chick peas, onion and garlicvegan

Aubergine and chickpea stew

estimativa≈ 320 kcal35 g hidratosadequado para diabetesequilibrado 76

Cooked in olive oil with fresh coriander leaves, garlic and tomatovegan

Vegetable sauté with coriander

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 70

Green broad beans cooked in olive oil with fresh coriander leaves and garlicvegan

Broad beans with garlic

estimativa≈ 220 kcal18 g hidratosadequado para diabetesequilibrado 75

Spinach cooked in olive oil topped with walnuts and fried onionvegan

Spinach with walnuts

estimativa≈ 260 kcal12 g hidratosadequado para diabetesequilibrado 70

Fresh beans cooked in olive oil, tomato, onion and garlicvegan

Green beans with tomato

estimativa≈ 160 kcal15 g hidratosadequado para diabetesequilibrado 70

Fried walnut, almond, pistachio and pine nuts in breadcrumbs, crushed with dried herbs and mild red chillivegan

Fried mixed nuts

estimativa≈ 450 kcal20 g hidratosadequado para diabetesequilibrado 65

Cucumber, yoghurt and dried mintvegetarian

Cucumber and yoghurt dip

estimativa≈ 140 kcal10 g hidratosadequado para diabetes

Strained yoghurt with dried mintvegetarian

Strained yoghurt with mint

estimativa≈ 120 kcal6 g hidratosadequado para diabetesequilibrado 69

Selection of Lebanese pickled cucumber, turnips and chilliesvegan

Lebanese pickles

estimativa≈ 60 kcal8 g hidratosadequado para diabetesequilibrado 70

Smoked cod roe served with sliced garlic and olive oilpescatarian

Smoked cod roe

estimativa≈ 210 kcal4 g hidratosadequado para diabetesequilibrado 67

Aged and dried cheese with thyme, chopped tomato, parsley, chilli, red and green peppersvegetarian

Aged cheese with herbs

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 66

Baby aubergine stuffed with walnuts, herbs and garlic, marinated in olive oilvegan

Stuffed baby aubergine

estimativa≈ 220 kcal14 g hidratosadequado para diabetesequilibrado 70

Mixed salad with fried aubergine, sumac, mint and toasted Lebanese pitta bread in vinaigrette dressing topped with pomegranate seedsvegan

Fattoush

estimativa≈ 310 kcal32 g hidratosequilibrado 65

With a dressing of sumac, olive oil and lemon juicevegan

Sumac dressing salad

estimativa≈ 150 kcal8 g hidratosadequado para diabetesequilibrado 66

Boiled broad beans and chick peas served in lemon juice, garlic and olive oilvegan

Broad beans and chickpeas

estimativa≈ 240 kcal22 g hidratosadequado para diabetesequilibrado 81

Boiled whole chick peas with garlic, cumin and olive oilvegan

Boiled chickpeas

estimativa≈ 210 kcal18 g hidratosadequado para diabetesequilibrado 81

A mixture of ground chick peas and broad beans tossed in spices and deep friedvegan

Falafel

estimativa≈ 320 kcal24 g hidratosadequado para diabetesequilibrado 70

Halloumi cheese on Lebanese flatbreadvegetarian

Halloumi on flatbread

estimativa≈ 410 kcal38 g hidratos

Grilled halloumi cheese topped with black seedsvegetarian

Grilled halloumi

estimativa≈ 310 kcal4 g hidratosadequado para diabetesequilibrado 67

Dry wild oregano, dried herbs, olive oil and sesame seeds on Lebanese flatbreadvegan

Za'atar flatbread

estimativa≈ 340 kcal36 g hidratos

Spinach, onion, sumac and pine nuts wrapped in a pastry parcelvegan

Spinach and pine nut pastry

estimativa≈ 260 kcal22 g hidratosadequado para diabetes

Filo pastry parcels filled with cheese and parsleyvegetarian

Cheese and parsley pastry

estimativa≈ 240 kcal18 g hidratosadequado para diabetes

Cooked lentils and cracked wheat topped with fried onionvegan

Mujadara

estimativa≈ 420 kcal65 g hidratosequilibrado 71

Diced potatoes cooked in olive oil, fresh coriander leaves, garlic and mild chillivegan

Batata Harra

estimativa≈ 280 kcal26 g hidratos

Mushrooms sautéed in olive oil with garlic and fresh coriander leavesvegan

Sautéed mushrooms

estimativa≈ 160 kcal8 g hidratosadequado para diabetesequilibrado 66

Deep fried filo pastry parcels filled with halloumi cheese and parsleyvegetarian

Fried halloumi pastry

estimativa≈ 310 kcal18 g hidratosadequado para diabetes

Deep fried cracked wheat and meat paste filled with minced lamb, onions and pine nuts

Kibbeh

estimativa≈ 340 kcal22 g hidratosadequado para diabetes

Filo pastry parcels filled with lamb, onion and pine nuts

Lamb and pine nut pastry

estimativa≈ 290 kcal20 g hidratosadequado para diabetes

Flambéed chicken liver in lemon juice — or with a sour pomegranate sauce

Chicken liver

estimativa≈ 210 kcal8 g hidratosadequado para diabetesequilibrado 67

Hummus topped with roasted pine nutsvegan

Hummus with pine nuts

estimativa≈ 320 kcal24 g hidratosadequado para diabetesequilibrado 75

Mini fillets of lamb served on a bed of hummus topped with mixed roasted nuts

Lamb fillets with hummus

estimativa≈ 680 kcal22 g hidratosadequado para diabetesequilibrado 83

Hummus topped with fried diced lamb and pine nuts

Hummus with lamb and pine nuts

estimativa≈ 620 kcal25 g hidratosadequado para diabetesequilibrado 83

Hummus topped with shredded lamb shawarma

Hummus with lamb shawarma

estimativa≈ 650 kcal25 g hidratosadequado para diabetesequilibrado 83

Hummus topped with shredded chicken shawarma

Hummus with chicken shawarma

estimativa≈ 580 kcal25 g hidratosadequado para diabetesequilibrado 83

A selection of baked Lebanese pastries topped with minced lamb and pine nuts

Sfiha

estimativa≈ 450 kcal35 g hidratos

Diced lamb fried with mushrooms, peppers and onion

Lamb with mushrooms

estimativa≈ 520 kcal12 g hidratosadequado para diabetesequilibrado 74

Deep fried breaded butterfly prawnspescatarian

Butterfly prawns

estimativa≈ 380 kcal22 g hidratosadequado para diabetes

Minced veal with parsley, charcoal grilled in pitta bread and pine nuts

Veal kofta in pitta

estimativa≈ 550 kcal45 g hidratosequilibrado 67

Minced lamb with onion and parsley topped with sesame extract and pine nuts served on Lebanese flatbread

Lamb kofta on flatbread

estimativa≈ 580 kcal40 g hidratos

Minced lamb, onion and tomato, topped with pine nuts on lebanese flatbread

Lamb and tomato flatbread

estimativa≈ 540 kcal42 g hidratosequilibrado 65

Charcoal grilled chicken wings

estimativa≈ 420 kcal0 g hidratosadequado para diabetes

Chicken wings sautéed in lemon, garlic and fresh coriander leaves

Lemon garlic chicken wings

estimativa≈ 450 kcal6 g hidratosadequado para diabetes

Lebanese fried cocktail lamb sausages filled with minced lamb and pine nuts

Lebanese lamb cocktail sausages

estimativa≈ 480 kcal8 g hidratosadequado para diabetes

Armenian spiced lamb sausages

estimativa≈ 460 kcal6 g hidratosadequado para diabetes

Armenian spiced lamb sausages with eggs

estimativa≈ 620 kcal8 g hidratosadequado para diabetesequilibrado 71

Boiled chick peas with bread, yoghurt, sesame extract and mild spices topped with pine nutsvegetarian

Chick pea salad with yoghurt and sesame

estimativa≈ 410 kcal32 g hidratosequilibrado 68

Chick peas fatteh topped with fried diced lamb and pine nuts

Lamb fatteh with chickpeas

estimativa≈ 680 kcal35 g hidratosadequado para diabetesequilibrado 78

Deep fried whitebaitpescatarian

estimativa≈ 320 kcal15 g hidratosadequado para diabetes

Dish of the Day الصحن اليومي

Dish of the Day — Please ask your waiter for todays dish

estimativa≈ 600 kcal30 g hidratosequilibrado 73

Lamb cubes, chicken cubes and lamb kafta grilled on skewers

Mixed grill skewers (lamb and chicken)

estimativa≈ 750 kcal10 g hidratosadequado para diabetesequilibrado 71

Tender lamb cubed and grilled on skewers

Grilled lamb skewers

estimativa≈ 450 kcal0 g hidratosadequado para diabetesequilibrado 71

Tender lamb cubed and grilled on skewers with mushrooms

Grilled lamb skewers with mushrooms

estimativa≈ 480 kcal6 g hidratosadequado para diabetesequilibrado 71

Minced lamb with onion and parsley grilled on skewers

Grilled minced lamb skewers

estimativa≈ 460 kcal4 g hidratosadequado para diabetesequilibrado 71

Grilled minced lamb with yoghurt served on a bed of toasted bread topped with pine nuts

Grilled minced lamb with yoghurt

estimativa≈ 620 kcal35 g hidratos

Minced lamb, parsley and garlic grilled on skewers, served on a bed of spicy tomato sauce

Garlic lamb skewers in spicy tomato sauce

estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 74

Minced lamb, parsley and onion grilled on skewers, served on a bed of spicy tomato sauce

Lamb skewers in spicy tomato sauce

estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 74

Minced lamb, parsley and onion, oven baked in tomato sauce topped with potato

Baked minced lamb with potato

estimativa≈ 580 kcal28 g hidratosadequado para diabetesequilibrado 73

Minced lamb, parsley and onion, oven baked in sesame extract sauce topped with pine nuts

Baked minced lamb with sesame sauce

estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 74

Boneless chicken cubes grilled on a skewer, served with saffron rice on the side

Grilled chicken skewers with saffron rice

estimativa≈ 650 kcal55 g hidratosequilibrado 70

Whole boneless baby chicken charcoal grilled and served with garlic sauce on the side

Charcoal grilled baby chicken

estimativa≈ 520 kcal4 g hidratosadequado para diabetesequilibrado 71

Shredded grilled lamb marinated in vinegar and spices

Shredded grilled lamb

estimativa≈ 420 kcal5 g hidratosadequado para diabetesequilibrado 71

Shredded grilled chicken marinated in vinegar and spices

Shredded grilled chicken

estimativa≈ 380 kcal5 g hidratosadequado para diabetesequilibrado 72

Baked double layers of crushed wheat with minced lamb, pine nuts and onions

Kibbeh (baked wheat and lamb)

estimativa≈ 520 kcal40 g hidratosadequado para diabetesequilibrado 78

Charcoal grilled or flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Grilled fish with garlic and lemon

estimativa≈ 680 kcal50 g hidratosequilibrado 67

Cubes of prime lamb fillet charcoal grilled with baby onions

Grilled lamb fillet with baby onions — Served with french fries or rice and garnished with grilled green peppers and tomato

estimativa≈ 720 kcal50 g hidratosequilibrado 65

Flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Flambéed fish with garlic and lemon

estimativa≈ 680 kcal50 g hidratosequilibrado 67

Oven baked lamb steak on Lebanese dough

Lamb steak on Lebanese dough

estimativa≈ 580 kcal45 g hidratos

Oven baked boneless trout in a spicy vegetable saucepescatarian

Baked trout in spicy vegetable sauce

estimativa≈ 420 kcal15 g hidratosadequado para diabetesequilibrado 74

Charcoal grilled — or flambéed with garlic and fresh coriander leaves, sautéed in lemon juicepescatarian

Grilled fish with garlic and coriander

estimativa≈ 380 kcal8 g hidratosadequado para diabetesequilibrado 72

Cooked with olive oil, chick peas, garlic and onionvegan, vegetarian

Stewed chickpeas with garlic

estimativa≈ 320 kcal35 g hidratosadequado para diabetesequilibrado 86

Cooked with olive oil, chopped tomato and onionvegan, vegetarian

Tomato and onion salad

estimativa≈ 150 kcal8 g hidratosadequado para diabetesequilibrado 66

Cooked in tomato pureé, garlic and fresh coriander leavesvegan, vegetarian

Tomato and coriander stew

estimativa≈ 220 kcal18 g hidratosadequado para diabetesequilibrado 65

Traditional Lebanese mixed saladvegan, vegetarian

Lebanese mixed salad

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 66

Finely chopped mixed salad with green chilli and garlicvegan, vegetarian

Spicy mixed salad with garlic

estimativa≈ 130 kcal11 g hidratosadequado para diabetesequilibrado 66

Este menu ainda está correto?

100veggie
scoreestimativa

Cozinha libanesa rica para todos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem muitas opções como hummus com pinhões e tabbouleh. O menu inclui também folhas de videira recheadas e espinafres com nozes.

42 pratos vegetarianos e 30 veganos de 84

81dia
scoreestimativa

Opções libanesas com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem grande variedade de carnes grelhadas e vegetais. Existem muitas opções com índice glicémico baixo.

64 adequado para diabetes · 84 pratos

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Prático

Morada: Shepherd Market Mayfair 31 - 33, W1J 7PT London
Horário: Seg12:00–00:00
Ter12:00–00:00
Qua12:00–00:00
Qui12:00–00:00
Sex12:00–00:00
Sáb12:00–00:00
Dom12:00–00:00
Contacto: +4402074931954 mail@alhamrarestaurant.co.uk
Fontes: Overture Maps Places (CDLA-Permissive 2.0), alhamrarestaurant.co.uk/
Registo: completude 67 %, confiança 94 %

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Al Hamra Restaurant

Menu

Cozinha libanesa rica para todos

Opções libanesas com poucos hidratos

Avaliações

Prático