Iran Restaurant
Shepherd Market 27, W1J 7PR London
Aberto agora · até 00:00
Middle Eastern€€€€
Menu
Fonte: site do restaurante, ler em 11 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
SOUPS
LENTIL SOUPvegetarian
15.00
Lentils infused with garlic, fried onions and saffron.
estimativa≈ 220 kcal28 g hidratosequilibrado 87
CHICKEN SOUP
15.00
Barley, potato, parsley and carrots with shredded chicken and vermicelli.
estimativa≈ 280 kcal32 g hidratosequilibrado 81
ASH SHOLE GHALAMKAR
15.00
Ash Sholeh Ghalamkar — Hearty beans and rice stew with beef and herbs, topped with onions .
estimativa≈ 350 kcal38 g hidratosequilibrado 86
ASHE RESHTEvegetarian
15.00
Traditional soup with chick peas, parsley, coriander, spinach and noodles.
estimativa≈ 310 kcal35 g hidratosequilibrado 82
STARTERS
SEASON SALADvegan
15.00
Baby gem lettuce, baby spinach, cucumber, tomato and celery
estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 66
SALAD SHIRAZIvegan
15.00
Finely chopped cucumber,tomatoes and onions mixed with dry mint olive oil
estimativa≈ 140 kcal10 g hidratosadequado para diabetesequilibrado 66
TABULEHvegan
15.00
Finely chopped red peppers,tomatoes,cucumbers,coriander,parsley mint
estimativa≈ 160 kcal14 g hidratosadequado para diabetesequilibrado 70
SALAD OLIVIER
12.50
Persian chicken salad made with eggs,potatoes,and pickled cucumbers
estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 65
PANIR SABZIvegetarian
20.00
A colourful plate of fetacheese walnuts and fresh herbs(mint, basil, tarragon)
estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 69
MASTMOOSIRvegetarian
12.50
Delicious homemade yoghurt flavoured with chopped shallots
estimativa≈ 150 kcal8 g hidratosadequado para diabetes
MASTKHIARvegetarian
12.50
Finely chopped cucumber and mint mixed with homemade yoghurt
estimativa≈ 140 kcal8 g hidratosadequado para diabetes
MAST BOORANIvegetarian
12.50
A medley of spinach and fried onion mixed with thick homemade yoghurt
estimativa≈ 180 kcal10 g hidratosadequado para diabetesequilibrado 66
HALIM BADEMJONvegetarian
12.50
Cooked aubergine in dry yoghurt with fried onion, mint and olive oil
estimativa≈ 210 kcal14 g hidratosadequado para diabetesequilibrado 70
MIRZAGHASEMIvegetarian
12.50
Crushed baked aubergine with tomatoes, a touch of garlic, egg and herbs
estimativa≈ 190 kcal12 g hidratosadequado para diabetesequilibrado 70
HUMOUSvegan
12.50
Hummus — Mashed chick peas blended with tahini, olive oil and lemon juice
estimativa≈ 280 kcal22 g hidratosadequado para diabetesequilibrado 75
BABA GHANOUSHvegan
12.50
A smokey lightly spiced puree made from aubergine, garlic, tahini, olive oil
estimativa≈ 220 kcal15 g hidratosadequado para diabetesequilibrado 70
KOKO SABZIvegetarian
12.50
A delicious combination of parsley, coriander, eggs and black pepper
estimativa≈ 240 kcal10 g hidratosadequado para diabetesequilibrado 66
JAGUR BAGUR
12.50
Delicious chopped liver, heart,kidney of lamb cooked with onion, pepper
estimativa≈ 310 kcal12 g hidratosadequado para diabetesequilibrado 67
DOLMEH BARG MOUvegan
12.50
Stuffed vine leaves filled with rice, fresh lemon juice and olive oil
estimativa≈ 260 kcal32 g hidratosequilibrado 71
FUL MADAMESvegan
12.50
Broad beans with lemon juice, olive oil and spices
estimativa≈ 240 kcal26 g hidratosequilibrado 87
OLIVESvegan
12.50
Fresh and delicious sourced locally
estimativa≈ 150 kcal6 g hidratosadequado para diabetesequilibrado 66
TORSHIvegan
12.50
Salted pickles mixed with cucumber, gherkins, carrots,and cauliflower
estimativa≈ 60 kcal8 g hidratosadequado para diabetes
CAVIAR DISHES
CAVIAR WITH SMOKED SALMON
estimativa≈ 250 kcal4 g hidratosadequado para diabetesequilibrado 67
CAVIAR WITH king PRAWNS
estimativa≈ 200 kcal5 g hidratosadequado para diabetesequilibrado 67
CAVIAR WITH EGGSvegetarian
estimativa≈ 180 kcal3 g hidratosadequado para diabetes
SEAFOOD
GRILLED SALMONpescatarian
45.00
Salmon marinated in chef's special sauce , served with rice and salad
estimativa≈ 750 kcal60 g hidratosequilibrado 71
CODpescatarian
45.00
Steamed Cod — Steamed Fillet of Cod with chunky chips or served with rice and salad
estimativa≈ 800 kcal65 g hidratosequilibrado 69
SEA BASSpescatarian
45.00
Sea bass marinated in our chef's special sauce , served with rice and salad
estimativa≈ 700 kcal60 g hidratosequilibrado 77
KING PRAWNSpescatarian
55.00
Marinated in a special sauce , served with rice and salad
estimativa≈ 720 kcal60 g hidratosequilibrado 77
CHICKEN DISHES
CHICKEN KEBABhalal
50.00
Boneless chicken fillet marinated in lemon juice and olive oil, served with rice and salad
estimativa≈ 700 kcal60 g hidratosequilibrado 77
JOOJEH POUSSINhalal
50.00
Whole baby chicken marinated in lemon juice and olive oil , served with rice and salad
estimativa≈ 850 kcal60 g hidratosequilibrado 67
JOOJEH KEBAB BAKHTIARIhalal
50.00
Grilled baby spring chicken marinated in lemon juice and olive oil, served with rice and salad
estimativa≈ 700 kcal60 g hidratosequilibrado 77
SULTANI KEBABhalal
55.00
Off the bone chicken with a skewer of fine minced lamb, served with rice and salad
estimativa≈ 850 kcal60 g hidratos
TACHINEhalal
50.00
Persian baked rice with a chicken, saffron and yoghurt filling, served with rice and salad
estimativa≈ 900 kcal80 g hidratos
ZERESHK POLO BA MORGHhalal
50.00
Saffron chicken , served with barberry rice and salad
estimativa≈ 750 kcal65 g hidratosequilibrado 71
MEAT DISHES
MIXED GRILLhalal
50.00
Combination of succulent marinated chicken fillet, lamb fillet and fine marinated minced lamb kebab
estimativa≈ 800 kcal10 g hidratosadequado para diabetesequilibrado 69
KEBAB MAKHSOOShalal
55.00
A skewer of tender lamb fillet with a skewer of fine marinated minced lamb
estimativa≈ 700 kcal10 g hidratosadequado para diabetesequilibrado 71
KEBAB BARGhalal
50.00
Skewer of tender grilled lamb fillet
estimativa≈ 600 kcal8 g hidratosadequado para diabetesequilibrado 71
KEBAB KOOBIDEHhalal
50.00
Two skewers of grilled fine minced lamb marinated
estimativa≈ 750 kcal10 g hidratosadequado para diabetesequilibrado 71
SHISH KEBABhalal
50.00
Large juicy charbroiled chunks of marinated lamb fillet skewered with onions, with a skewer of fine marinated minced lamb
estimativa≈ 750 kcal15 g hidratosadequado para diabetesequilibrado 74
KEBAB BAREHhalal
50.00
Grilled lamb chops marinated in olive oil, onion and saffron, with a skewer of fine marinated minced lamb
estimativa≈ 850 kcal12 g hidratosadequado para diabetesequilibrado 67
KEBAB CHENJEHhalal
50.00
Marinated pieces of speciality cut lamb fillet, with a skewer of fine marinated minced lamb
estimativa≈ 800 kcal12 g hidratosadequado para diabetesequilibrado 69
KHORESHT (STEWS)
KHORESHT E GHORMEH SABZIhalal
50.00
Ghormeh Sabzi — Stew of diced lamb fillet cooked in fresh herbs, onions, dried lime and red kidney beans
estimativa≈ 650 kcal25 g hidratosadequado para diabetesequilibrado 83
KHORESHT E GHAMEH BADENJANhalal
50.00
Ghemeh Badenjan — Stew of diced lamb fillet cooked in aubergine, yellow split peas and dried lime
estimativa≈ 680 kcal28 g hidratosadequado para diabetesequilibrado 83
KHORESHT E FESENJANhalal
50.00
Fesenjan — Stew of tender chicken in a pomegranate and walnut sauce
estimativa≈ 750 kcal35 g hidratosequilibrado 70
KHORESHT E BAMIAHhalal
50.00
Bamia Stew — Stew of lamb with okra in a tomato sauce
estimativa≈ 600 kcal20 g hidratosadequado para diabetesequilibrado 83
ALOO SPINACHhalal
50.00
Tender chicken in a stew of prunes, spinach, onions and herbs
estimativa≈ 550 kcal30 g hidratosequilibrado 65
LAMB CURRYhalal
50.00
Tender lamb cooked in a mild curry sauce
estimativa≈ 700 kcal15 g hidratosadequado para diabetesequilibrado 74
CHICKEN CURRYhalal
50.00
Tender chicken cooked in a mild curry sauce
estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 74
LAMB SHANKhalal
50.00
Lamb shank cooked in a sauce of tomato, saffron and lemon
estimativa≈ 750 kcal18 g hidratosadequado para diabetesequilibrado 78
BIRIANI
Chicken Biriani
50.00
Chicken Biryani
estimativa≈ 850 kcal80 g hidratosequilibrado 73
Lamb Biriani
50.00
Lamb Biryani
estimativa≈ 950 kcal80 g hidratos
LAMB SHANK MACHBOUS
50.00
Lamb Shank Machboos
estimativa≈ 1000 kcal85 g hidratos
Vegetarian Birianivegetarian
40.00
Vegetarian Biryani
estimativa≈ 700 kcal85 g hidratosequilibrado 78
VEGETARIAN DISHES
KHORAKIAHIvegetarian
40.00
green peppers, mushrooms, onions, courgettes and garlic in an olive oil
estimativa≈ 400 kcal25 g hidratosadequado para diabetesequilibrado 75
KHORESHT BAMIAHvegetarian
40.00
Stewed okra in a special tomato sauce
estimativa≈ 300 kcal25 g hidratosadequado para diabetesequilibrado 70
KHORESHT FESENJUNvegetarian
40.00
Pomegranate and walnut stew
estimativa≈ 600 kcal30 g hidratos
KHORESHT GHORMEH SABZIvegetarian
40.00
Stew of fresh herbs, onions, dried lime and red kidney beans
estimativa≈ 350 kcal30 g hidratosadequado para diabetesequilibrado 74
EXTRA RICE SELECTIONS & SIDES
WHITE RICE WITH SAFFRON
7.00
Saffron White Rice
estimativa≈ 250 kcal50 g hidratos
SHIRIN POLO
8.00
Shirin Polo — Rice with Saffron, orange zest, honey and pistachios
estimativa≈ 400 kcal60 g hidratos
ZERESKH POLO
8.00
Zereshk Polo — Rice mixed with Iranian barberries and saffron
estimativa≈ 320 kcal62 g hidratos
ADAS POLO
8.00
Rice with lentils and fried onion
estimativa≈ 380 kcal65 g hidratos
BAGHALI POLO
8.00
Rice with broad beans and fresh dill
estimativa≈ 360 kcal60 g hidratos
NAN
2.00
Hot home baked special bread
estimativa≈ 220 kcal42 g hidratos
CHIPS
10.00
estimativa≈ 450 kcal48 g hidratos
Este menu ainda está correto?
80veggie
scoreestimativa
scoreestimativa
Variedade de pratos persas vegetarianos
Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.
O menu tem guisados vegetarianos como o Khoresht Fesenjun e Vegetarian Biriani. As entradas incluem hummus e Tabuleh.
24 pratos vegetarianos e 9 veganos de 65
86dia
scoreestimativa
scoreestimativa
Ricas opções de carne
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu oferece muitas proteínas e estufados com baixo índice glicémico. As opções de carne são adequadas para a redução de hidratos de carbono.
35 adequado para diabetes · 65 pratos
Avaliações
AvaliarAinda não há avaliações.Estiveste lá? Escreve a primeira.
Prático
- Morada
- Shepherd Market 27, W1J 7PR London
- Horário
- Seg12:00–00:00Ter12:00–00:00Qua12:00–00:00Qui12:00–00:00Sex12:00–00:00Sáb12:00–00:00Dom12:00–00:00last booking at 10pm
- Contacto
- +442074093337 bookings@iranrestaurant.co.uk
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), iranrestaurant.co.uk/
- Registo
- completude 83 %, confiança 79 %