HAZ Plantation Place
6 Mincing Ln., EC3M 3BD London
horário de abertura desconhecido
€€€€
Menu
Fonte: site do restaurante, ler em 11 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
Meze Starters
Red Lentil Soupvegetarian
8.00
Roasted Red Pepper Paste, Fresh Herbs.
estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 87
Mixed Mediterranean Olivesvegan
6.50
Marinated Green Olives with Herbs and Spices.
estimativa≈ 250 kcal10 g hidratosadequado para diabetesequilibrado 70
Hummusvegan
9.00
Puré of Chickpeas with Tahini, Garlic and Lemon Juice.
estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 70
Cacikvegetarian
9.00
Yoghurt, Cucumber, Mint and Dill.
estimativa≈ 120 kcal8 g hidratosadequado para diabetes
Babaganoushvegetarian
9.50
Smoked Aubergine, Yogurt, Tahini and Lemon.
estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 70
Antep Ezmevegan
9.00
Chopped Tomatoes, Onions and Chilli Pepper Salad.
estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 66
Hellimvegetarian
9.50
Halloumi — Charcoal Grilled Goat`s Cheese.
estimativa≈ 340 kcal4 g hidratosadequado para diabetesequilibrado 67
Imam Bayildivegan
9.50
Roasted Aubergine and Fresh Tomatoes, Pepper and Onions.
estimativa≈ 220 kcal15 g hidratosadequado para diabetesequilibrado 70
Tabulevegan
9.00
Tabbouleh — Chopped Parsley, Mint, Crushed Wheat, Tomatoes, Onions & Lemon Oil.
estimativa≈ 210 kcal22 g hidratosadequado para diabetesequilibrado 65
Kisirvegan
9.50
Anatolian Salad of Mixed Nuts, Bulgur Wheat,Peppers and Onions.
estimativa≈ 260 kcal30 g hidratosequilibrado 71
Borekvegetarian
9.50
Filo Pastry filled with Feta Cheese and Spinach.
estimativa≈ 310 kcal24 g hidratos
Falafelvegan
9.50
Fritters of Crushed Chickpeas, Fava Beans and Peppers.
estimativa≈ 280 kcal22 g hidratosadequado para diabetesequilibrado 70
Octopus a feirapescatarian
18.00
Slow cooked Galician octopus with confit potatoes & smoked paprika.
estimativa≈ 380 kcal25 g hidratosadequado para diabetesequilibrado 68
Icli Kofte (Kibbeh)
10.50
Icli Kofte — Fried Parcels of Lamb Mince, Pine Nuts and Fresh Herbs wrapped in Bulghur Wheat.
estimativa≈ 320 kcal20 g hidratosadequado para diabetesequilibrado 65
Hummus With Lamb
10.50
Diced Lamb, Garlic, Lemon
estimativa≈ 450 kcal18 g hidratosadequado para diabetesequilibrado 70
Artichokevegan
9.50
Braised Artichoke — Artichoke Heart braised in Olive Oil with Carrots,Broad Beans, Potatoes & Fresh Dill.
estimativa≈ 290 kcal24 g hidratosadequado para diabetesequilibrado 70
Smoked Salmonpescatarian
13.00
Cucumber, Tartar Sauce, Dill & Salmon Roe.
estimativa≈ 260 kcal8 g hidratosadequado para diabetesequilibrado 67
Fried Calamaripescatarian
11.00
Fresh Crispy Squid, Tartar sauce.
estimativa≈ 340 kcal18 g hidratosadequado para diabetes
Lambs Liver
12.00
Sautéed Lamb Liver in Butter Sauce, Pickled Red Onions, Sumac.
estimativa≈ 310 kcal8 g hidratosadequado para diabetesequilibrado 67
Sucuk - Turkish Beef Sausage
11.00
Sucuk — Charcoal Grilled Spiced Beef Sausage, served with Rocket and Tomato Chilli Salad.
estimativa≈ 320 kcal10 g hidratosadequado para diabetesequilibrado 70
Golden Beetrootvegetarian
9.50
Beetroot puré Goat`s Curd & Toasted Hazelnuts.
estimativa≈ 280 kcal18 g hidratosadequado para diabetes
Sautéed Prawnspescatarian
12.00
Pan Fried Prawns, Tomatoes, Ginger and Spring Onions in Butter Sauce.
estimativa≈ 320 kcal8 g hidratosadequado para diabetesequilibrado 67
Burratavegetarian
13.50
Heritage Tomatoes, Basil Leafs and Olive Oil.
estimativa≈ 410 kcal7 g hidratosadequado para diabetesequilibrado 65
Fish & Seafood
Salmonpescatarian
27.00
Grilled Salmon — Grilled Salmon Fillet, Heritage Tomato Salad, Rocket
estimativa≈ 450 kcal8 g hidratosadequado para diabetesequilibrado 74
Seabasspescatarian
27.00
Grilled Seabass — Grilled Fillet of Seabass, Wilted Spinach & Vine Tomatoes
estimativa≈ 380 kcal7 g hidratosadequado para diabetesequilibrado 69
Swordfishpescatarian
27.00
Grilled Swordfish — Grilled Swordfish Steak, Spinach, Tomatoes, Chilli & Lemon sauce
estimativa≈ 410 kcal9 g hidratosadequado para diabetesequilibrado 74
Grilled Tiger Prawnpescatarian
28.00
Red Pepper & Carrot Sauce with Chickpeas & Spinach
estimativa≈ 480 kcal28 g hidratosadequado para diabetesequilibrado 83
Prawn and Cornish Crabpescatarian
26.00
Prawn and Crab Spaghetti — Spaghetti, Sautéed Prawns, Cornish White Crab Meat, Garlic, Chilli, Parsley.
estimativa≈ 620 kcal65 g hidratosequilibrado 77
Grilled Monkfish Shishpescatarian
29.00
Garlic & yogurt marinade Monkfish, preserved lemon, Basmati rice, romesco sauce, grilled courgette
estimativa≈ 580 kcal48 g hidratosequilibrado 85
Sides
Basmati Ricevegan
5.00
estimativa≈ 210 kcal45 g hidratos
Yoghurtvegetarian
5.00
estimativa≈ 120 kcal6 g hidratosadequado para diabetes
Bulgur Ricevegan
6.00
estimativa≈ 180 kcal35 g hidratos
Chipsvegan
5.50
estimativa≈ 350 kcal32 g hidratos
Salsa Verdevegan
4.50
estimativa≈ 80 kcal4 g hidratosadequado para diabetes
Mint & Cucumber Saladvegan
6.50
Mint and Cucumber Salad
estimativa≈ 60 kcal6 g hidratosadequado para diabetes
Spiced New Potatoesvegan
7.00
with Parsley.
estimativa≈ 220 kcal24 g hidratosadequado para diabetes
Spinachvegan
6.50
Spinach with Almonds — Olive Oil and Toasted Almond Flakes.
estimativa≈ 160 kcal8 g hidratosadequado para diabetesequilibrado 66
Feta Cheesevegetarian
8.00
Feta Cheese Salad — Tomatoes, Red Onions, Cucumbers, Peppers, Parsley.
estimativa≈ 240 kcal8 g hidratosadequado para diabetes
Grilled Courgettes and Peppersvegetarian
7.50
with Herbs, Garlic Yogurt
estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 66
From The Stove (Veg)
Charred Grilled Cauliflowervegan
22.00
Carrot and orange pure, Garlic flakes, Dried Olives & Vegan Parmesan
estimativa≈ 340 kcal22 g hidratosadequado para diabetesequilibrado 70
Vegetable Casserolevegan
22.00
Courgettes, Aubergine, Potatoes, Peppers, Spinach and Carrots, Tomato Sauce, Basmati Rice
estimativa≈ 520 kcal65 g hidratosequilibrado 74
Vegetable Pennevegetarian
21.00
Penne with Peas, Cherry Tomatoes, Garlic, Asparagus, Rocket & Parmesan with Tomato Sauce
estimativa≈ 610 kcal78 g hidratosequilibrado 78
Vegetable Moussakavegetarian
24.00
Layers of Aubergine,Rice, Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimativa≈ 680 kcal42 g hidratosadequado para diabetesequilibrado 74
Meze All Day
Meze All Day
24.00
Hummus, Cacik, Borek, Falafel, Tabbouleh, Kisir, Imam Bayildi, Chicken Kofte, Babaganoush
estimativa≈ 1400 kcal110 g hidratospesado 38
Chef's Selection
Chef's Selection
47.50
Starters: Hummus Kavurma, Imam Bayildi, Cacik, Falafel, Tabule, Borek. Choice of Main: Grilled Salmon, Lamb Shish, Chicken Shish, Avocado & Goat's Salad, Lamb Shank, Mix Grill
estimativa≈ 1800 kcal130 g hidratospesado 33
Turkish Mangal
Mixed Grill
27.50
Grilled Cubes of Chicken, Lamb, Kofte, Tomatoes & Chilli Salad
estimativa≈ 650 kcal15 g hidratosadequado para diabetesequilibrado 74
Lamb Shish
29.00
Grilled Cubes of English Lamb Loin, Salsa Verde
estimativa≈ 480 kcal8 g hidratosadequado para diabetesequilibrado 71
Chicken Shish
25.00
Cubes of Marinated Chicken Breast, Cucumber & Yogurt Sauce
estimativa≈ 420 kcal12 g hidratosadequado para diabetesequilibrado 86
Lamb Shish Kofte
27.00
Skewers of Grilled Minced Lamb, Tomatoes & Chilli Salad
estimativa≈ 580 kcal14 g hidratosadequado para diabetesequilibrado 74
Chicken Shish Kofte
25.00
Skewers of Minced, Chicken, Yogurt & Cucumber Sauce
estimativa≈ 460 kcal12 g hidratosadequado para diabetesequilibrado 80
Yogurtlu Kofte
28.00
Skewers of Minced Chicken or Lamb, Yogurt & Tomato Sauce
estimativa≈ 510 kcal18 g hidratosadequado para diabetesequilibrado 74
Lamb Chops
29.50
Grilled Lamb Chops, Salsa Verde, Sautéed Spiced Potatoes
estimativa≈ 720 kcal32 g hidratosadequado para diabetesequilibrado 73
Begendi Kebab
28.00
Grilled Lamb Loin with Fire Roasted Aubergine Sauce
estimativa≈ 540 kcal18 g hidratosadequado para diabetesequilibrado 78
Iskender
28.00
Iskender Kebab — Mixed Chicken & Lamb, Tomato Sauce, Yogurt, Crispy Bread, Butter Sauce
estimativa≈ 850 kcal60 g hidratos
Mixed Shish
29.50
Grilled Cubes of Lamb & Chicken,Tomatoes & Chilli Salad
estimativa≈ 580 kcal14 g hidratosadequado para diabetesequilibrado 74
Signature Steaks
Black Angus Sirloin
37.00
280g of Australian Black Angus, Peppercorn Sauce, Sautéed Spiced Potatoes
estimativa≈ 880 kcal35 g hidratosadequado para diabetesequilibrado 68
Australian Wagyu Rib-Eye
65.00
350g of Australian Wagyu (Marble Score 6-7), Chimichurri sauce, Rocket and shaved Parmesan salad
estimativa≈ 920 kcal12 g hidratosadequado para diabetesequilibrado 67
Black Angus Fillet
43.00
220g of Australian Black Angus Fillet (central cut) Chimichurri sauce, Sautéed Spiced Potatoes
estimativa≈ 780 kcal32 g hidratosadequado para diabetesequilibrado 72
From The Stove (Meat)
Lamb Tagine
25.50
6 hours slow-cooked Lamb Shoulder with Ginger, Garlic, Onion, Peppers, Prunes, Apricots Almonds with Basmati Rice
estimativa≈ 710 kcal72 g hidratosequilibrado 67
Meat Moussaka
26.00
Layers of Aubergine, Minced Lamb,Rice ,Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimativa≈ 740 kcal45 g hidratosadequado para diabetesequilibrado 78
Incik - Lamb Shank
28.00
Lamb Shank Incik — 6 hours-slow cooked Lamb Shank with Herbs, Carrots, Potatoes, Onions and Peppers with Bulgur
estimativa≈ 780 kcal55 g hidratosequilibrado 77
Spicy Chicken
25.00
Spicy Chicken Stir Fry — Spiced Chicken Stir Fry with Onions, Peppers and Tomato with Basmati Rice
estimativa≈ 620 kcal65 g hidratosequilibrado 77
Chicken Tagine
24.00
4 hours slow-cooked Chicken, spice-infused sauce with Ginger, Prunes, Apricots, Almonds, with Basmati Rice
estimativa≈ 710 kcal75 g hidratos
Salads
Avocado & Goat`s Cheesevegetarian
22.00
Avocado & Goat Cheese Salad — Toasted Walnuts, Avocado, Chicory and Green Leaves, dressed with Blueberries, Dried Apricot
estimativa≈ 520 kcal22 g hidratosequilibrado 75
Olive Oil Grilled Salmonpescatarian
23.50
Grilled Salmon Salad — Avocado, Green leaves, Heritage Tomato & Toasted Walnuts.
estimativa≈ 480 kcal12 g hidratosadequado para diabetesequilibrado 78
Grilled Chicken Shish
23.50
Grilled Chicken Shish Salad — Fire Roasted Peppers and a Selection of Green Leaves dressed with Cucumber & Yogurt Sauce
estimativa≈ 410 kcal15 g hidratosadequado para diabetesequilibrado 78
2Course Selection
2Course Selection
26.00
2 Course Selection — Choice of Starter (Red Lentil Soup, Hummus, Tabule, Cacik) and Choice of Main (Lamb Kofte, Meat Moussaka, Chicken Tagine with Basmati Rice, Chicken Kofte, Vegetarian Moussaka, Vegetable Penne)
estimativa≈ 950 kcal90 g hidratos
Bar snacks
Olives with dried apriccot and lemon oil (VG)vegan
5.00
Olives with Apricot
estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 66
Dips plate - Hum us, cacik, ezme (V)vegetarian
8.50
Dips Plate
estimativa≈ 320 kcal28 g hidratosequilibrado 65
Manchego croquetes (3pcs) chili jam (V)vegetarian
9.50
Manchego Croquettes
estimativa≈ 380 kcal24 g hidratosadequado para diabetes
Fried baby calamari lime mayo
11.50
Fried Baby Calamari
estimativa≈ 340 kcal18 g hidratosadequado para diabetes
Padron peppers (V )vegetarian
8.50
Padron Peppers
estimativa≈ 150 kcal8 g hidratosadequado para diabetesequilibrado 66
Sucuk Grilled spicy beef sausege
8.50
Sucuk Grilled Sausage
estimativa≈ 280 kcal4 g hidratosadequado para diabetesequilibrado 67
Cecina beef (cured beef) with grapes and hazelnuts
13.50
Cecina Beef
estimativa≈ 310 kcal14 g hidratosadequado para diabetesequilibrado 70
Cheese plate (V)vegetarian
15.50
Cheese Plate
estimativa≈ 450 kcal12 g hidratosadequado para diabetesequilibrado 67
Chips with spicy mayo V)vegetarian
6.00
Chips with Spicy Mayo
estimativa≈ 420 kcal38 g hidratos
Charcoal grilled Cypriot cheese (V)vegetarian
10.00
Grilled Cypriot Cheese
estimativa≈ 260 kcal6 g hidratosadequado para diabetesequilibrado 67
Lambs river -Sauteed lambs liver in butter sauce, red onions,sumac
11.00
Lambs Liver
estimativa≈ 320 kcal10 g hidratosadequado para diabetesequilibrado 67
Este menu ainda está correto?
86veggie
scoreestimativa
scoreestimativa
Cozinha turca variada para vegetarianos
Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.
Existem pratos principais como o Vegetable Casserole e o Charred Grilled Cauliflower. A seleção de mezes inclui Hummus, Falafel e Imam Bayildi.
37 pratos vegetarianos e 18 veganos de 78
84dia
scoreestimativa
scoreestimativa
Ampla variedade de grelhados
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu oferece muitas proteínas com poucos hidratos de carbono. As carnes e peixes grelhados são boas opções.
58 adequado para diabetes · 78 pratos
Avaliações
AvaliarAinda não há avaliações.Estiveste lá? Escreve a primeira.
Prático
- Morada
- 6 Mincing Ln., EC3M 3BD London
- Horário
- ainda não se sabe
- Contacto
- +442079293173
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), hazrestaurant.co.uk/
- Registo
- completude 67 %, confiança 79 %