Jack the Chipper

Whitechapel High Street 95-95, E1 7RA London

Aberto agora · até 23:30

€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Savoury

STEAK PIE

7.95

Served with Chips and Ketchup

estimativa≈ 850 kcal75 g hidratos

CHICKEN PIE

7.95

Served with Chips and Ketchup

estimativa≈ 800 kcal75 g hidratosequilibrado 69

VEG PIEvegetarian

7.95

Vegetable Pie — Served with Chips and Ketchup

estimativa≈ 700 kcal85 g hidratosequilibrado 72

SAVELOY

6.95

Served with Chips and Ketchup

estimativa≈ 750 kcal65 g hidratos

SAUSAGE (plain or Battered)

6.95

Sausage — Served with Chips and Ketchup

estimativa≈ 850 kcal70 g hidratos

Sides

CHIPSvegan

3.00

estimativa≈ 320 kcal45 g hidratos

MASH POTATOES (optional with spinach)vegetarian

3.95

Mashed Potatoes

estimativa≈ 220 kcal30 g hidratosequilibrado 65

CHIP BUTTY

4.50

estimativa≈ 450 kcal55 g hidratos

ROLL AND BUTTER

1.50

estimativa≈ 210 kcal22 g hidratos

MUSHY PEAS / GARDEN PEASvegan

2.95

Mushy Peas

estimativa≈ 120 kcal15 g hidratosadequado para diabetesequilibrado 82

BEANZ (HEINZ)vegan

2.95

Baked Beans

estimativa≈ 150 kcal20 g hidratosadequado para diabetes

GRAVY / CURRY SAUCE

2.45

Gravy or Curry Sauce

estimativa≈ 100 kcal8 g hidratosadequado para diabetes

GHERKIN ( WALLY)vegan

1.50

Gherkin

estimativa≈ 15 kcal3 g hidratosadequado para diabetes

PICKLED ONION / PICKLED EGGvegetarian

1.50

Pickled Onion and Egg

estimativa≈ 40 kcal6 g hidratosadequado para diabetes

MIXED SALADvegetarian

4.60

estimativa≈ 80 kcal8 g hidratosadequado para diabetesequilibrado 72

Breakfast

ENGLISH BREAKFAST

9.95

Beef Sausage, 2 Fried Organic White-Egg Shells, Eggs, 3 Slices of Turkey Bacon, 4 Hash Browns, Bean, Grilled Mushrooms, Sautéed Mushrooms, Grilled Tomato and Sourdough Toast

estimativa≈ 1100 kcal60 g hidratos

VEGGIE BREAKFASTvegetarian

9.95

2 Fried Organic White-Shell Eggs, Mushrooms, Spinach, 2 Hash Browns, Beans, Grilled Mushrooms, Grilled Tomato, Sourdough Toast

estimativa≈ 750 kcal55 g hidratosequilibrado 78

EGGS ROYALEpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimativa≈ 650 kcal35 g hidratosadequado para diabetesequilibrado 69

EGGS FLORENTINEvegetarian

9.95

2 Poached Eggs, Spinach, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimativa≈ 550 kcal30 g hidratosadequado para diabetesequilibrado 69

EGGS BENEDICT

9.95

2 Poached Eggs, 3 Turkey Bacon Slices, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimativa≈ 680 kcal35 g hidratosadequado para diabetesequilibrado 69

SALMON AND EGGSpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Salad Garnish Avocado with Swiss Chard, Red Onion, Tomatoes, Soul Garnish with Toast

estimativa≈ 580 kcal28 g hidratosadequado para diabetesequilibrado 73

SCRAMBLED EGGS

9.95

3 Organic Scrambled Eggs, Turkey Bacon, Brushed Avocado with Chili Flakes, Sautéed Red Onion, Sourdough Toast

estimativa≈ 620 kcal30 g hidratosadequado para diabetesequilibrado 73

OMELETTE

9.95

(Choose any topping: Cheese, Turkey Bacon, Mushrooms, Avocado, Spinach, Haloumi. Served with Salad Garnish and Sourdough Toast)

estimativa≈ 650 kcal32 g hidratosadequado para diabetesequilibrado 73

Sweet

WAFFLESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

estimativa≈ 750 kcal85 g hidratospesado 28

PANCAKESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

estimativa≈ 700 kcal80 g hidratospesado 30

Sandwich

CLUB (BLT)

6.95

Club Sandwich — Turkey Bacon, Lettuce, Tomato, Optional Cheese

estimativa≈ 550 kcal42 g hidratos

EGG AND CHEESEvegetarian

5.95

Egg and Cheese Sandwich — Egg, Cheese, optional Turkey Bacon

estimativa≈ 520 kcal40 g hidratos

Fish

COD

13.00

Cod and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 850 kcal65 g hidratos

HADDOCK

13.00

Haddock and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 850 kcal65 g hidratos

PLACE

15.90

Plaice and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 820 kcal65 g hidratos

SKATE

17.90

Skate and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 840 kcal65 g hidratos

ROCK

15.90

Rock Fish and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 860 kcal65 g hidratos

HALIBUT

24.90

Halibut and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 880 kcal65 g hidratos

HOMEMADE FISH CAKES

6.95

Fish Cakes — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 780 kcal70 g hidratos

WHOLETALL SCAMPI

19.90

Scampi — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 920 kcal65 g hidratos

CALAMARI RINGS (8 pieces)

8.90

Calamari Rings — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 750 kcal60 g hidratos

COD-ROE (2 pieces)

7.95

Cod Roe — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 720 kcal60 g hidratos

COD BITES (5 pieces)

7.95

Cod Bites — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimativa≈ 740 kcal62 g hidratos

Grill

HALIBUT FILETpescatarian

24.90

Grilled Halibut Fillet — Served with Chips and Mixed Salad

estimativa≈ 700 kcal55 g hidratosequilibrado 65

SEA BASSpescatarian

19.90

Grilled Sea Bass — Served with Chips or Mash Potatoes and Mixed Salad

estimativa≈ 650 kcal55 g hidratosequilibrado 71

SEA BREAMpescatarian

19.90

Grilled Sea Bream — Served with Chips or Mash Potatoes and Mixed Salad

estimativa≈ 680 kcal45 g hidratosequilibrado 65

SALMON FILETpescatarian

19.90

Grilled Salmon Fillet — Served with Chips or Mash Potatoes and Mixed Salad

estimativa≈ 750 kcal45 g hidratosequilibrado 65

Chicken

CHICKEN NUGGETS (8 pc)

9.90

Chicken Nuggets — Served with Chips, Ketchup and Mayonnaise

estimativa≈ 850 kcal55 g hidratos

CHICKEN WINGS

9.90

Served with Chips, Ketchup and Mayonnaise

estimativa≈ 820 kcal50 g hidratos

1/4 FRESH ROAST CHICKEN

9.90

Roast Chicken (1/4) — Served with Chips, Ketchup and Mayonnaise

estimativa≈ 780 kcal48 g hidratos

1/2 FRESH ROAST CHICKEN

14.90

Roast Chicken (1/2) — Served with Chips, Ketchup and Mayonnaise

estimativa≈ 1100 kcal55 g hidratos

Burger

BEEF (HOUSE SIGNATURE)

12.90

Beef Burger — Homemade Beef Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimativa≈ 880 kcal60 g hidratos

CHICKEN

12.90

Chicken Burger — Seasoned Chicken Breast, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimativa≈ 820 kcal60 g hidratos

VEGGIEvegetarian

12.90

Veggie Burger — Seasoned Vegetable Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimativa≈ 750 kcal70 g hidratosequilibrado 66

Steak

RIB EYE (10 oz)

29.90

Rib Eye Steak — Served with Chips or Mash Potatoes or Salad

estimativa≈ 850 kcal45 g hidratos

SIRLOIN (10 oz)

25.90

Sirloin Steak — Served with Chips or Mash Potatoes or Salad

estimativa≈ 780 kcal45 g hidratos

Pasta

FRUTTI DI MARE

15.90

Seafood Pasta — Linguine, Mixed Seafood, Creamy Garlic Tomato Sauce

estimativa≈ 720 kcal65 g hidratosequilibrado 67

BOLOGNESE

11.90

Bolognese Pasta — Spaghetti, Homemade Bolognese Sauce

estimativa≈ 650 kcal60 g hidratosequilibrado 67

ARRABBIATA

9.90

Arrabbiata Pasta — Penne, Tomato Sauce, Chili, Garlic

estimativa≈ 550 kcal65 g hidratosequilibrado 73

SALMON

15.90

Salmon Pasta — Linguine, Salmon, Creamy Tomato Sauce, Baby Spinach

estimativa≈ 780 kcal62 g hidratos

DELLO CHEF

11.90

Chef's Special Pasta — Tagliatelle, Chicken, Mushrooms, Creamy Garlic Tomato Sauce, Baby Spinach

estimativa≈ 740 kcal60 g hidratos

Este menu ainda está correto?

61veggie
scoreestimativa

Pratos clássicos e pequeno-almoço

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem opções como a Veg Pie, o veggie burger e os ovos Florentine. As opções vegan limitam-se a acompanhamentos como batatas fritas e feijão.

14 pratos vegetarianos e 4 veganos de 56

59dia
scoreestimativa

Pequeno-almoço e grelhados

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu de pequeno-almoço tem várias opções ricas em proteínas e baixas em hidratos de carbono. Os pratos de grelha permitem trocar as batatas fritas por salada.

12 adequado para diabetes · 56 pratos

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Prático

Morada: Whitechapel High Street 95-95, E1 7RA London
Horário: Seg07:00–23:30
Ter07:00–23:30
Qua07:00–23:30
Qui07:00–23:30
Sex07:00–23:30
Sáb07:00–23:30
Dom07:00–22:30
Contacto: +02073770707
Fontes: Overture Maps Places (CDLA-Permissive 2.0), jackthechipper.com
Registo: completude 83 %, confiança 95 %

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Jack the Chipper

Menu

Pratos clássicos e pequeno-almoço

Pequeno-almoço e grelhados

Avaliações

Prático