Wasabi Sushi & Bento - London, 116 High Holborn
116 High Holborn, WC1V 6RD London
horário de abertura desconhecido
Japanesesushi
Menu
Fonte: site do restaurante, ler em 12 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
Salads & Boxes
Chicken Katsu Tasting Box
Sushi rice · chicken katsu · spicy cucumber · rainbow slaw · chicken gyoza · edamame · crispy onion · chives · pickled ginger · spring onion · sesame seeds · sweet chilli mayo · gyoza dressing
estimativa≈ 720 kcal78 g hidratosequilibrado 82
Salmon Teriyaki Tasting Box
Sushi rice · cooked salmon · spicy cucumber · teriyaki dressing · seasoned broccoli · crispy onion · pickled ginger · chives · sesame seeds · vegetable gyoza · edamame · pickled slaw · gyoza dressing · spring onion
estimativa≈ 680 kcal72 g hidratosequilibrado 77
Yasai Tasting Boxvegetarian
Sushi rice · edamame hummus · spicy cucumber · butternut squash · seasoned broccoli · sesame dressing · crispy onion · pickled slaw · spring onion · vegetable gyoza · edamame · gyoza dressing
estimativa≈ 610 kcal75 g hidratosequilibrado 78
Spicy Korean Chicken Donburi
Sushi rice · Korean style chicken · spicy cucumber · sweetcorn salsa · edamame · pickled slaw · avocado · Korean style dressing.
estimativa≈ 650 kcal70 g hidratosequilibrado 69
Salmon & Tuna Donburi
Sushi rice · raw tuna · raw salmon ·edamame · cucumber · pickled slaw · wasabi & yuzu mayo · pickled ginger · chives · donburi dressing
estimativa≈ 580 kcal65 g hidratosequilibrado 77
Salmon Donburi
Seasoned cooked white sushi rice · raw salmon · cucumber salad · pickled Asian slaw · sweetcorn salsa · edamame bean salad · avocado · served with soy and sesame dressing.
estimativa≈ 590 kcal66 g hidratosequilibrado 77
Dragon Rolls
California Dragon Roll
sushi rice · crab salad · avocado & sesame chumaki · Japanese style mayo · teriyaki sauce · nori seaweed · crispy onions · chives
estimativa≈ 420 kcal45 g hidratos
Prawn Crunch Dragon Roll
Prawn crunch dragon roll chumaki · wasabi and yuzu mayo· teriyaki sauce· crispy onion· chives
estimativa≈ 450 kcal48 g hidratos
Bang Bang Chicken Dragon Roll
Spicy chicken chumaki · Sweet & spicy sauce · crispy onion
estimativa≈ 440 kcal46 g hidratos
Salmon Avocado Dragon Roll
Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion
estimativa≈ 410 kcal42 g hidratosequilibrado 67
Yasai Dragon Rollvegan
Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion
estimativa≈ 380 kcal44 g hidratos
Large Sushi Sets
Tokyo Salmon Set
Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet
estimativa≈ 550 kcal60 g hidratosequilibrado 73
Harmony Set
Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet
estimativa≈ 620 kcal70 g hidratosequilibrado 77
Rainbow Set
Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce
estimativa≈ 650 kcal75 g hidratosequilibrado 77
Yasai Roll Setvegan
Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets
estimativa≈ 520 kcal78 g hidratos
Medium Sushi Sets
Mini Tokyo Salmon Set
Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet
estimativa≈ 380 kcal40 g hidratos
Mixed Maki Set
Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet
estimativa≈ 510 kcal62 g hidratosequilibrado 73
Salmon Sashimi Set
Salmon sashimi · wakame seaweed · edamame bean salad
estimativa≈ 320 kcal15 g hidratosadequado para diabetesequilibrado 73
Salmon Nigiri Set
Salmon nigiri · wasabi · ginger · soy sauce
estimativa≈ 350 kcal35 g hidratos
Onigiri
Salmon Teriyaki Onigiri
Rice · cooked salmon · teriyaki sauce · nori seaweed
estimativa≈ 280 kcal42 g hidratos
Spicy Tuna Onigiri
Rice · cooked tuna · spicy mayonnaise · nori seaweed
estimativa≈ 280 kcal32 g hidratos
Avocado and Edamame Onigirivegan
Rice · avocado · edamame · wasabi & yuzu mayo · nori seaweed
estimativa≈ 260 kcal30 g hidratos
BBQ Chicken Onigiri
Rice · chicken · Korean barbecue sauce · nori seaweed
estimativa≈ 310 kcal35 g hidratos
Handrolls
Spicy Salmon Handroll
Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed
estimativa≈ 380 kcal42 g hidratosequilibrado 68
Hosomaki
Tuna Hosomaki
Tuna hosomaki · wasabi sachet · soy sauce sachet
estimativa≈ 320 kcal45 g hidratos
Salmon Hosomaki
Salmon hosomaki · wasabi sachet · soy sauce sachet
estimativa≈ 350 kcal45 g hidratos
Cucumber Hosomakivegan
Cucumber hosomaki · Wasabi sachet · soy sauce sachet
estimativa≈ 280 kcal48 g hidratos
Avocado Hosomakivegan
Avocado hosomaki · wasabi sachet · soy sauce sachet
estimativa≈ 330 kcal46 g hidratos
Platters
Salmon Matsuri Platter
Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4.
estimativa≈ 1800 kcal160 g hidratospesado 40
Tsudoi Platter
Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet
estimativa≈ 750 kcal70 g hidratosequilibrado 82
Hot Bento
Chicken Katsu Curry Bento
Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad
estimativa≈ 850 kcal95 g hidratosequilibrado 78
Mini Chicken Katsu Curry Bento
Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad
estimativa≈ 600 kcal65 g hidratosequilibrado 77
Sweet Chilli Chicken Bento
Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad
estimativa≈ 780 kcal90 g hidratosequilibrado 73
Korean BBQ Chicken Bento
Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw
estimativa≈ 820 kcal85 g hidratosequilibrado 66
Pumpkin Katsu Curry Bentovegetarian
Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad
estimativa≈ 720 kcal98 g hidratosequilibrado 78
Tofu Curry Bentovegan
Fried tofu • rice • Japanese curry sauce • onion • carrot • potato • kale salad
estimativa≈ 680 kcal88 g hidratosequilibrado 78
Chicken Katsu Yakisoba Bento
Breaded chicken · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
estimativa≈ 880 kcal92 g hidratosequilibrado 77
Sweet Chilli Chicken Yakisoba Bento
Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
estimativa≈ 840 kcal98 g hidratos
Korean BBQ Chicken Yakisoba Bento
Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw
estimativa≈ 910 kcal90 g hidratos
Vegetable Gyoza Yakisoba Bento (Fried)vegetarian
Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
estimativa≈ 790 kcal95 g hidratosequilibrado 76
Vegetable Gyoza Yakisoba Bentovegetarian
Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad
estimativa≈ 780 kcal95 g hidratosequilibrado 69
Kobachi
Chicken Biang Biang Kobachi
Biang biang noodles with vegetables · spiced chicken · edamame bean salad · Asian slaw · chilli oil
estimativa≈ 650 kcal70 g hidratosequilibrado 85
Beef Biang Biang Kobachi
Biang biang noodles with vegetables · soy & garlic beef · edamame bean salad · Asian slaw · chilli oil
estimativa≈ 680 kcal70 g hidratosequilibrado 85
Hot Sando
Chicken Katsu Sando
Chicken katsu in shokupan bread bun with barbeque sauce and pickled Asian slaw served with savoury mayo dressing
estimativa≈ 720 kcal60 g hidratos
Soups & Ramens
Vegetable Ramen with Gyozavegan
Ramen broth · turmeric noodles · vegetable gyoza · mushrooms · bean sprouts · pak choi · pickled ginger · sesame seeds
estimativa≈ 620 kcal85 g hidratosequilibrado 70
Korean BBQ Beef Ramen
Ramen broth · turmeric noodles · barbecue beef · mushrooms · bean sprouts · pak choi · picked ginger · sesame seeds
estimativa≈ 710 kcal80 g hidratosequilibrado 82
Spicy Chicken Tom Yum Soup
Coconut broth · rice noodles · cooked chicken · bean sprouts · edamame · Chinese leaf pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil · gochujang paste
estimativa≈ 580 kcal45 g hidratosadequado para diabetesequilibrado 73
Prawn Tom Yum Soup
Coconut broth · rice noodles · prawns · bean sprouts · edamame · Chinese leaf · pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil
estimativa≈ 560 kcal45 g hidratosadequado para diabetesequilibrado 73
Tofu Tom Yum Soupvegan
Coconut broth · rice noodles · fried tofu · bean sprouts · edamame · Chinese leaf · pak choi · broccoli · carrot · spring onion · red chilli · sesame oil
estimativa≈ 590 kcal48 g hidratosequilibrado 74
Miso Soupvegan
Tofu · miso · spinach · spring onion · wakame seaweed
estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 78
Sides
Duck Gyoza
Duck • cabbage • onion • spring onion • gyoza dressing
estimativa≈ 280 kcal22 g hidratosadequado para diabetes
Korean BBQ Chicken Pops
Fried Chicken Pieces coated in Barbeque Sauce
estimativa≈ 420 kcal25 g hidratos
Spicy Korean Chicken Pops
Fried chicken pops · sweet & spicy sauce
estimativa≈ 440 kcal28 g hidratos
Chicken Katsu Box
Two breaded chicken pieces · teriyaki sauce
estimativa≈ 380 kcal18 g hidratosadequado para diabetes
Chicken Gyoza
Chicken breast · cabbage · onion · spring onion · gyoza dressing
estimativa≈ 260 kcal20 g hidratosadequado para diabetes
Chicken Gyoza (Chilled)
Chicken breast · cabbage · onion · spring onion · gyoza dressing
estimativa≈ 260 kcal20 g hidratosadequado para diabetes
Vegetable Gyozavegetarian
Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing
estimativa≈ 220 kcal25 g hidratosadequado para diabetesequilibrado 67
Vegetable Gyoza (Chilled)vegetarian
Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing
estimativa≈ 220 kcal25 g hidratosadequado para diabetesequilibrado 67
Salmon Teriyaki Potto
Cooked salmon · rice · cucumber · carrot · edamame · teriyaki sauce
estimativa≈ 410 kcal45 g hidratosequilibrado 69
Kaiso Seaweed Saladvegan
Wakame · edamame bean · seaweed salad
estimativa≈ 150 kcal18 g hidratosadequado para diabetesequilibrado 78
Edamame Pottovegan
Edamame soybeans in pods with salt and sea salt seasoning.
estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82
California Potto
Rice · crab salad · edamame · avocado · cucumber · mayo · salmon · sesame seeds · nori seaweed · soy sauce
estimativa≈ 350 kcal32 g hidratos
Sweets & Snacks
Little Moons Yuzu Cheesecake Mochi
Yuzu Cheesecake Mochi — Zingy burst of citrus combined with smooth mochi cheesecake
estimativa≈ 180 kcal28 g hidratos
Strawberry Cheesecake Mochi
Two creamy strawberry cheesecake mochi.
estimativa≈ 320 kcal45 g hidratos
Chocolate Mochi Button
Mochi coated with chocolate.
estimativa≈ 150 kcal22 g hidratos
Chocolate Mochi
Two creamy chocolate mochi.
estimativa≈ 300 kcal40 g hidratos
Pepero Almond
Almond biscuit sticks.
estimativa≈ 220 kcal20 g hidratos
Pepero Cookies and Cream
Cookies and cream biscuit sticks.
estimativa≈ 240 kcal25 g hidratos
Pepero Choco Cookies
Chocolate cookies biscuit sticks.
estimativa≈ 230 kcal22 g hidratos
Custard Dorayaki
Japanese style pancakes with a custard filling.
estimativa≈ 350 kcal48 g hidratos
Chocolate Dorayaki
Japanese style pancakes with a chocolate filling.
estimativa≈ 380 kcal50 g hidratospesado 38
Chilli Bites
Crunchy savoury sweet chilli rice crackers.
estimativa≈ 160 kcal24 g hidratos
Spicy Seaweed Bites
Seaweed flavoured rice crackers.
estimativa≈ 150 kcal22 g hidratos
Seaweed Norivegan
Crispy seaweed thins.
estimativa≈ 40 kcal4 g hidratosadequado para diabetesequilibrado 69
Este menu ainda está correto?
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Opções com poucos hidratos
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu baseia-se em arroz e molhos doces. As melhores opções são os acompanhamentos e as sopas.
13 adequado para diabetes · 74 pratos
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Prático
- Morada
- 116 High Holborn, WC1V 6RD London
- Horário
- ainda não se sabe
- Contacto
- +442038418788
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), wasabi.uk.com
- Registo
- completude 50 %, confiança 79 %
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