Gaia Mayfair

50 Dover St 50, W1S 4NY London

Aberto agora · até 22:30

€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Gaia's table

Taramosalata

13.00

Smoked cod roe, lemon zest, koulouri bread (D)(G)

estimativa≈ 320 kcal28 g hidratos

Tirokafterivegetarian

13.00

Feta cheese, yogurt, chili oil and marinated capsicum, served with koulouri bread

estimativa≈ 380 kcal25 g hidratos

Melitzanosalatavegan, vegetarian

13.00

Smoked aubergine, tahina, sourdough (N)(V)

estimativa≈ 310 kcal26 g hidratosequilibrado 65

Tzatzikivegetarian

13.00

Greek yogurt, garlic, cucumber, olive oil, dill, pita (D)(V)

estimativa≈ 340 kcal30 g hidratos

CHAVIÁRI / CAVIAR SELECTION

Oscietra Caviar

350.00

Blinis, crème fraîche, 125 gr

estimativa≈ 450 kcal35 g hidratos

Beluga Caviar

340.00

Blinis, crème fraîche, 50 gr

estimativa≈ 320 kcal22 g hidratos

Raw

Tonos me Troufa / Tuna with Trufflepescatarian

40.00

Tuna Carpaccio with Truffle — Lightly smoked tuna carpaccio, black truffle dressing (G)

estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 67

Tonos kai Haviari / Tuna Caviarpescatarian

58.00

Tuna Caviar — Bluefin Tuna, shallot, caviar and olive cracker (G)

estimativa≈ 280 kcal12 g hidratosadequado para diabetes

Fagri / Red Pagree Cevichepescatarian

25.00

Red Pagree Ceviche — Red pagree ceviche, pear, confit tomatoes

estimativa≈ 180 kcal14 g hidratosadequado para diabetesequilibrado 82

Stridia / Oysterspescatarian

Oysters — Varieties from Fish Market

estimativa≈ 120 kcal5 g hidratosadequado para diabetesequilibrado 79

Tsipoura / Sea Bream Carpacciopescatarian

52.00

Sea Bream Carpaccio — Lemon, mandarin and truffle dressing (G)

estimativa≈ 210 kcal8 g hidratosadequado para diabetesequilibrado 67

Poikilia me Oma / Selection of Rawpescatarian

158.00

Selection of Raw Fish — Sea bream carpaccio, light smoke tuna, red pagree ceviche and tuna caviar

estimativa≈ 750 kcal35 g hidratosequilibrado 67

Tuna Tartarepescatarian

35.00

Koulouri bread, tarama, truffle dressing

estimativa≈ 380 kcal28 g hidratos

Yellowtail Carpacciopescatarian

38.00

Aioli sauce, dash, pickled green chili

estimativa≈ 260 kcal7 g hidratosadequado para diabetesequilibrado 67

Salads

Choriatiki Salata / Greek Saladvegetarian

35.00

Greek Salad — Mountain tomatoes, barrel aged feta and homemade pickled olives (D)(V)

estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 74

Kounoupidi Salata / Cauliflower Saladvegetarian

21.00

Cauliflower Salad — Cauliflower, avocado, goat cheese, caramelized walnuts and citrus dressing (D)(N)(V)

estimativa≈ 480 kcal22 g hidratosadequado para diabetesequilibrado 75

Astakosalata / Lobster Saladpescatarian

38.00

Lobster Salad — Lobster, baby gem, asparagus, red onion and light mayo dressing (D)(S)

estimativa≈ 390 kcal15 g hidratosadequado para diabetesequilibrado 73

Panzarosalata / Beetroot Saladvegetarian

19.00

Beetroot Salad — Red beets, mandarin, caramelised walnuts, yogurt green beans

estimativa≈ 310 kcal24 g hidratos

Salata Kolokithi / Zucchini Saladvegetarian

19.00

Zucchini Salad — Mint, pistachio, grapes and tyrokafteri (D)(N)(V)

estimativa≈ 340 kcal18 g hidratosadequado para diabetesequilibrado 65

Watermelon Saladvegetarian

33.00

Watermelon, feta, almonds, basil & mint

estimativa≈ 320 kcal22 g hidratos

Tomato Saladvegan, vegetarian

33.00

Marinated olives & capers

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 66

Small Plates

Psarosoupa / GAIA Fish Souppescatarian

19.00

Fish Soup — Rock fish broth, celery, carrot and potato

estimativa≈ 180 kcal18 g hidratosadequado para diabetesequilibrado 73

Dolmadakia / Stuffed Vine Leavesvegetarian

17.00

Stuffed Vine Leaves — With rice and herbs served with yogurt (D)(N)(V)

estimativa≈ 250 kcal28 g hidratosequilibrado 71

Spanakopita / Spinach Pievegetarian

18.00

Spanakopita — Spinach and feta cheese pie (D)(G)(V)(N)

estimativa≈ 320 kcal22 g hidratosadequado para diabetes

Varelisia Feta Psiti / Baked Feta Cheesevegetarian

20.00

Baked Feta Cheese — Barrel aged feta, baked with honey, nuts and filo pastry (D)(G)(N)(V)

estimativa≈ 450 kcal35 g hidratospesado 38

Tyropita Me Troufa / Truffle Cheese Pievegetarian

36.00

Truffle Cheese Pie — Ksinomitzithra, graviera, anthotyros, goat cheese and black truffle (D)(G)(V)

estimativa≈ 380 kcal18 g hidratosadequado para diabetes

Tiganito Kalamari / Fried Calamaripescatarian

21.00

Fried Calamari — Sweet peppers and spiced emulsion (G)

estimativa≈ 310 kcal18 g hidratosadequado para diabetes

Chtapodi Sti Schara / Grilled Octopuspescatarian

40.00

Grilled Octopus — With fava puree, tomato and parsley relish (A)(D)

estimativa≈ 280 kcal15 g hidratosadequado para diabetesequilibrado 74

Garides Saganaki / Prawns Saganakipescatarian

32.00

Prawns Saganaki — Tomato sauce, garlic confit and basil

estimativa≈ 260 kcal12 g hidratosadequado para diabetesequilibrado 76

Marinated Sardinespescatarian

26.00

Olive oil, herbs, capers, grilled tomato & sourdough

estimativa≈ 320 kcal25 g hidratosadequado para diabetesequilibrado 65

Zucchini Tempuravegetarian

26.00

Tzatziki & tomato sauce

estimativa≈ 280 kcal22 g hidratosadequado para diabetes

Grilled Calamaripescatarian

39.00

Lemon oil, oregano, spring onion

estimativa≈ 210 kcal6 g hidratosadequado para diabetesequilibrado 67

Main Courses

Mousakas / Moussaka

26.00

Moussaka — Aubergine, minced beef, potato, bechamel (D)(G)

estimativa≈ 650 kcal35 g hidratosadequado para diabetesequilibrado 73

Keftedakia / Greek Style Meatballs

26.00

Greek Meatballs — Tomato sauce, mint and yogurt (D)(G)(N)

estimativa≈ 520 kcal22 g hidratosadequado para diabetesequilibrado 74

Garides Ston Ksilofourno Wood Oven Prawnspescatarian

32.00

Wood Oven Prawns — Rosemary, harissa, lemon juice, chili and olive oil (S)

estimativa≈ 420 kcal15 g hidratosadequado para diabetesequilibrado 74

Astakomakaronada / Lobster Pastapescatarian

73.00

Lobster Pasta — Linguini with cherry tomato sauce (D)(G)(S)

estimativa≈ 780 kcal75 g hidratosequilibrado 70

Kritharaki Me Thalasina / Orzo Seafood Pastapescatarian

47.00

Orzo Seafood Pasta — Orzo with calamari, prawns, and clams in red sauce

estimativa≈ 680 kcal65 g hidratosequilibrado 77

Rigatoni me Mavri Troufa / Black Truffle Pastavegetarian

58.00

Black Truffle Pasta — Rigatoni with cream sauce and winter truffle (V)

estimativa≈ 820 kcal60 g hidratos

Gemista / Stuffed Vegetablesvegetarian

34.00

Stuffed Vegetables — With rice, herbs and eriki cheese (D)(V)

estimativa≈ 480 kcal55 g hidratosequilibrado 80

Kotopoulo Sta Karvouna / Whole Grilled Chicken

150.00

Whole Grilled Chicken — Fried bread, Mavrodafni sauce, winter truffle and plevrotous mushrooms

estimativa≈ 1100 kcal45 g hidratos

Psito Kotopoulo / Roasted Chicken

44.00

Roasted Chicken — Half corn and olive fed chicken, lemon and marjoram marinade

estimativa≈ 650 kcal10 g hidratosadequado para diabetesequilibrado 71

Paidakia Arnisia / Lamb Cutlets

58.00

Lamb Cutlets — 350gr grilled in charcoal oven, pita and tzatziki (D)(G)(N)

estimativa≈ 850 kcal45 g hidratosadequado para diabetesequilibrado 65

Spalomprizola / Rib Eye

100.00

Rib Eye — 400g grilled in charcoal oven served with condiments (D)(N)

estimativa≈ 1100 kcal5 g hidratosadequado para diabetes

350g Katsikaki / Baby Goat

79.00

Baby Goat — Slow cooked baby goat in our wood oven with Basmati rice

estimativa≈ 780 kcal55 g hidratosequilibrado 74

Gaia Bifteki / Gaia Beef Patty

45.00

Beef Patty — Beef patty, tomato sauce, tyrokafteri and pistachio

estimativa≈ 620 kcal15 g hidratosadequado para diabetesequilibrado 74

Spalombrizola / T-Bone Steak

242.00

T-Bone Steak — Dry aged 36 days, steak fries, pickles and oxtail sauce

estimativa≈ 1200 kcal60 g hidratos

Sides

Patates Tiganites / French Friesvegan, vegetarian

13.00

French Fries — Homemade fries with oregano (V)

estimativa≈ 450 kcal45 g hidratos

Rizi / Basmati Ricevegetarian

11.00

Basmati Rice — Sumac and garlic butter (D)

estimativa≈ 320 kcal40 g hidratos

Patates me Troufa / Truffle Potatoesvegetarian

23.00

Truffle Potatoes — Grilled potatoes, fresh cheese and black truffle (D)(V)

estimativa≈ 400 kcal30 g hidratos

Mpriam / Baked Vegetablesvegan, vegetarian

13.00

Baked Vegetables — Cherry tomato sauce and basil (V)

estimativa≈ 180 kcal18 g hidratosadequado para diabetesequilibrado 70

Brokolo / Broccolivegetarian

13.00

Broccoli — Chili, garlic and lemon oil (V)

estimativa≈ 150 kcal12 g hidratosadequado para diabetesequilibrado 70

Agria Horta Epoxis / Steamed Wild Greensvegetarian

13.00

Steamed Wild Greens — Olive oil and lemon (V)

estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 70

Desserts

Loukoumades / Fried Greek Donuts

14.00

Loukoumades — Fried loukoumades with honey, cinnamon & caramelized walnuts (G)(N)

estimativa≈ 550 kcal70 g hidratospesado 42

Tarta me Fistikia / Peanut Tart

19.00

Peanut Tart — Peanut butter shortbread, salted caramel ganache & milk chocolate cremeux (N)(D)(G)(E)

estimativa≈ 700 kcal45 g hidratospesado 24

Gaia Cheesecake

19.00

With hazelnut crumble, seasonal fruit compote (N)(D)(G)(E)

estimativa≈ 600 kcal40 g hidratospesado 28

Sokolatina / Chocolate Brownie

19.00

Chocolate Brownie — Brownie with mastiha marshmallow,chocolate crumble & Tahiti vanilla ice cream (D)(G)(E)

estimativa≈ 750 kcal65 g hidratospesado 22

Filo Mille Feuilles

19.00

Filo pastry, vanilla cream & pistachio powder (N)(D)(G)(E)

estimativa≈ 500 kcal40 g hidratospesado 36

Pagoto Giaourti / Frozen Yogurt

36.00

Frozen Yogurt — Homemade frozen Greek yogurt with honey, caramelized walnuts & loukoumades (N)(D)(G)

estimativa≈ 650 kcal60 g hidratospesado 30

Ravani / Coconut Cake

18.00

Ravani — Coconut and semolina sponge cake in syrup, coconut cream & coconut ice cream (N)(D)(G)(E)

estimativa≈ 580 kcal60 g hidratospesado 29

36.00

Cookie with chocolate chips, hazelnut toast and praline, vanilla ice cream (N)(D)(G)(E)

estimativa≈ 800 kcal70 g hidratospesado 24

Baklava Ice Cream

18.00

Creamy Baklava ice cream, honey and crunchy nuts (N)(D)(G)

estimativa≈ 450 kcal42 g hidratospesado 34

Orange Filo Cake

18.00

Zesty orange cake with yogurt, crisp filo pastry & vanilla ice cream (D)(G)

estimativa≈ 520 kcal58 g hidratospesado 31

Piato Me Diafora Frouta / Seasonal Fruit Plattervegan, vegetarian

22.00

Seasonal Fruit Platter

estimativa≈ 120 kcal30 g hidratos

Chocolate Halva

12.00

estimativa≈ 380 kcal32 g hidratos

Daily Selection of Ice Cream and Sorbet

9.00

Ice Cream and Sorbet — Chef’s selection of flavours (N)(D)(G)

estimativa≈ 220 kcal28 g hidratos

Cakes

Ganache Cake

180.00

Chocolate Crumble, Dark Chocolate Ganache, Whip Dark Chocolate Ganache

estimativa≈ 650 kcal45 g hidratospesado 26

Chocolate Peanut Sponge Cake

140.00

Peanut Sponge Cake, Praliné Peanut, Feuillantine, Milk Chocolate Crémeux, Milk Chocolate Ganache

estimativa≈ 680 kcal48 g hidratospesado 29

Cheesecake

140.00

Hazelnut Crumble, Philadelphia Vanilla Cream, Passion Fruit Glaze

estimativa≈ 580 kcal38 g hidratospesado 29

Strawberry and Vanilla Cake

140.00

Vanilla, Lime Zest Sponge, Fresh Strawberry, Strawberry Compote, Vanilla Cream, Strawberry Glaze

estimativa≈ 480 kcal52 g hidratospesado 33

Pistachio Cake

180.00

Pistachio Sponge Cake, Pistachio Cream, Raspberry Jam, Vanilla Cream

estimativa≈ 550 kcal46 g hidratospesado 34

Orange Cake

120.00

Orange Sponge Cake, Orange Syrup Filo Pastry Base

estimativa≈ 420 kcal55 g hidratos

DESSERTS

Frozen Yogurt

Homemade Frozen Greek Yogurt With Honey, Caramelized Walnuts & Loukoumades

estimativa≈ 620 kcal65 g hidratospesado 33

Gaia Selection

Ravani, Peanut Tart, Halva, Cheesecake, Chocolate Truffles

estimativa≈ 850 kcal82 g hidratospesado 40

Este menu ainda está correto?

73veggie
scoreestimativa

Variedade de pratos gregos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui spanakopita, gemista e rigatoni com trufa negra. Para veganetanos, há melitzanosalata e mbriam.

23 pratos vegetarianos e 5 veganos de 73

81dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece muitas proteínas e vegetais. Existem várias opções de tartares e carnes grelhadas.

30 adequado para diabetes · 73 pratos

Avaliações

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Prático

Morada: 50 Dover St 50, W1S 4NY London
Horário: Seg12:00–22:30
Ter12:00–22:30
Qua12:00–22:30
Qui12:00–22:30
Sex12:00–23:30
Sáb12:00–23:30
Dom12:00–22:30
Open on Thursday, 25th December from 12:00 pm to 5:00 pm
Contacto: +442039610000 reservations@gaia-london.uk
Fontes: Overture Maps Places (CDLA-Permissive 2.0), gaia-restaurants.com/london/gaia-london
Registo: completude 83 %, confiança 80 %

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Gaia Mayfair

Menu

Variedade de pratos gregos

Opções com poucos hidratos

Avaliações

Prático