Tobiko - London, 8 Garrick St
8 Garrick St 8, WC2E 9BH London
Fechado agora · abre 11:30
Japanesesushi€€€€
Menu
Fonte: site do restaurante, ler em 11 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
Handrolls
CRAB STICK & AVOCADO HANDROLL
4.60
Savory crabstick and avocado mayo sushi roll, wrapped in rice and seaweed, topped with sesame seeds.
estimativa≈ 210 kcal22 g hidratos
CHICKEN SALAD HANDROLL
4.60
Teriyaki chicken thigh and salad rolled in sushi rice and seaweed.
estimativa≈ 240 kcal24 g hidratos
SALMON AVOCADO HANDROLL
4.90
Sliced salmon and avocado mayo sushi roll.
estimativa≈ 230 kcal22 g hidratos
CRISPY SALMON SALAD HANDROLL
4.90
Crispy fried salmon salad sushi roll with spicy mayo.
estimativa≈ 280 kcal23 g hidratos
SPICY TUNA HANDROLL
5.30
Tuna, spring onion, and green salad sushi roll with spiced mayo.
estimativa≈ 220 kcal22 g hidratos
PRAWN TEMPURA HANDROLL
5.30
Prawn tempura and avocado sushi roll with Japanese brown sauce and mayo.
estimativa≈ 290 kcal26 g hidratos
Nigiri
INARIZUSHI
2.60
Japanese rice, red pepper, salad onion, and sesame seeds in sweetened tofu pocket.
estimativa≈ 140 kcal18 g hidratos
TAMAGO NIGIRI
2.60
Japanese omelet on seasoned rice, a perfect palate cleanser.
estimativa≈ 110 kcal15 g hidratos
SALMON NIGIRI
3.00
Sliced fresh salmon on sushi rice.
estimativa≈ 80 kcal10 g hidratos
TUNA NIGIRI
3.00
Sliced fresh tuna on sushi rice.
estimativa≈ 75 kcal10 g hidratos
EBI NIGIRI
3.00
Flattened tiger prawn on sushi rice.
estimativa≈ 85 kcal10 g hidratos
SKILFISH NIGIRI
3.00
Sliced fresh escolar on sushi rice.
estimativa≈ 95 kcal10 g hidratos
SEABASS NIGIRI
3.00
Sliced fresh seabass on Japanese rice.
estimativa≈ 80 kcal10 g hidratos
MACKEREL NIGIRI
3.00
A bold pairing of vinegared mackerel and seasoned rice, topped with green onion for a crisp finish.
estimativa≈ 90 kcal10 g hidratos
UNAGI(EEL) NIGIRI
3.20
Unagi Nigiri — Grilled sliced fresh water eel on sushi rice with eel sauce.
estimativa≈ 110 kcal13 g hidratos
TORO NIGIRI
5.00
Sliced fatty tuna on sushi rice.
estimativa≈ 100 kcal10 g hidratos
Rolls
CRABSTICK & AVOCADO ROLL
2.60
Crab stick and avocado roll in sesame-seasoned sushi rice.
estimativa≈ 50 kcal7 g hidratos
VEGETABLE ROLLvegetarian
2.60
Assorted vegetable roll with sushi rice and seaweed paper.
estimativa≈ 45 kcal8 g hidratos
SALMON & AVOCADO ROLL
3.00
Sliced fresh salmon and avocado roll with tobiko on sushi rice.
estimativa≈ 60 kcal7 g hidratos
SPICY TUNA ROLL
3.00
Fresh tuna and salad roll with sushi rice seasoned with Japanese 5 spices.
estimativa≈ 55 kcal7 g hidratos
CHICKEN KATSU ROLL
3.00
Fried breaded chicken, cucumber, and spring onion sushi roll with spicy mayonnaise.
estimativa≈ 210 kcal18 g hidratos
CRISPY SALMON ROLL
3.00
Lightly battered salmon skin and avocado salad sushi roll with spicy mayo.
estimativa≈ 190 kcal15 g hidratos
SKILFISH ROLL
3.00
Sliced skilfish roll with Japanese rice, spring onion, red pepper, and spicy sauce.
estimativa≈ 170 kcal16 g hidratos
SEABASS ROLL
3.00
Sliced fresh sea bass, baby spinach, and salad onion roll with Japanese rice.
estimativa≈ 150 kcal16 g hidratos
TEMPURA PRAWN ROLL
3.00
Prawn tempura and avocado roll with sushi rice and Japanese brown sauce.
estimativa≈ 220 kcal18 g hidratos
SOFT-SHELL CRAB ROLL
3.40
Fried soft-shell crab, avocado, and onion roll with sushi rice and nori.
estimativa≈ 230 kcal16 g hidratos
Gunkan & Maki
TUNA GUNKAN
3.20
Chopped fresh tuna, spring onion, and mayonnaise on rice with seaweed paper band.
estimativa≈ 120 kcal12 g hidratos
SPICY PRAWN GUNKAN
3.20
Fresh, succulent prawns tossed in a creamy spicy mayo, served atop a crisp nori-wrapped rice base and garnished with spring onions and a dash of chili powder.
estimativa≈ 140 kcal12 g hidratos
IKURA GUNKAN
4.20
Fresh salmon roe on Japanese sushi rice with nori band.
estimativa≈ 110 kcal12 g hidratos
CUCUMBER MAKIvegetarian
3.00
Sliced cucumber and sesame seeds roll with sushi rice and seaweed paper.
estimativa≈ 90 kcal15 g hidratos
AVOCADO MAKIvegetarian
3.00
Sliced avocado roll with sushi rice and nori.
estimativa≈ 110 kcal14 g hidratos
SALMON MAKI
3.60
Sliced salmon roll with Japanese sushi rice and seaweed paper.
estimativa≈ 110 kcal13 g hidratos
TUNA MAKI
3.60
Sliced fresh tuna roll with sushi rice and seaweed paper.
estimativa≈ 100 kcal13 g hidratos
Donburi & Sets
SALMON SASHIMI DON
12.50
Salmon sashimi and ikura or avocado on sushi rice.
estimativa≈ 550 kcal65 g hidratosequilibrado 73
CHIRASHI DON
13.50
Chef's selection of assorted fish on rice.
estimativa≈ 600 kcal65 g hidratosequilibrado 73
VEGETARIAN SETvegetarian
5.90
Assorted vegetarian sushi selection.
estimativa≈ 350 kcal45 g hidratosequilibrado 65
VEG + SETvegetarian
7.00
3 vegetable rolls, 2 inarizushi, and 2 avocado nigiri.
estimativa≈ 480 kcal60 g hidratos
ROLL SET
7.90
2 salmon rolls, 1 tuna roll, and 3 chef's selection rolls.
estimativa≈ 520 kcal65 g hidratos
SALMON SET
8.90
4 salmon nigiri, 2 salmon avocado rolls, and 4 salmon maki.
estimativa≈ 580 kcal60 g hidratos
SALMON & TUNA SET
9.50
2 salmon nigiri, 2 tuna nigiri, salmon avocado roll, spicy tuna roll, 2 salmon maki, and 2 tuna maki.
estimativa≈ 620 kcal65 g hidratos
TUNA SET
10.60
4 tuna nigiri, 4 tuna maki, and 2 spicy tuna rolls.
estimativa≈ 620 kcal68 g hidratosequilibrado 73
EXECUTIVE SET
10.90
12 pieces of sushi, including salmon avocado roll, spicy tuna roll, salmon nigiri, tuna nigiri, ebi nigiri, and more.
estimativa≈ 540 kcal52 g hidratosequilibrado 73
SALMON DELUXE SET
11.90
5 salmon nigiri, 2 salmon rolls, and 3 slices of salmon sashimi served with seaweed and lemon.
estimativa≈ 580 kcal45 g hidratosadequado para diabetesequilibrado 75
DELUXE SET
13.60
13-piece sushi platter, featuring 2 gunkans (tuna, crab), salmon nigiri, tuna nigiri, ebi nigiri, salmon avocado roll, spicy tuna roll, and more, accompanied by Japanese pickle and seaweed salad.
estimativa≈ 560 kcal54 g hidratosequilibrado 73
VEGETARIAN SUSHI PLATTERvegetarian
65.00
Vegetarian sushi platter.
estimativa≈ 2800 kcal320 g hidratospesado 27
SUSHI PLATTER
85.00
Assortment of 65 pieces of sushi, designed to cater to 7 to 9 persons.
estimativa≈ 3800 kcal380 g hidratospesado 33
SUSHI & SASHIMI COMBO PLATTER
105.00
Combo platter with 55 pieces of sushi and 35 pieces of sashimi for 6-8 people.
estimativa≈ 3900 kcal300 g hidratospesado 35
Sashimi
SALMON SASHIMI
7.30
6 pieces of sliced fresh salmon with seaweed, lemon, wasabi, and soy sauce.
estimativa≈ 180 kcal4 g hidratosadequado para diabetesequilibrado 73
SALMON & TUNA SASHIMI
7.80
3 pieces of salmon and 3 pieces of tuna served with fresh wakame, lemon, wasabi, and soy sauce.
estimativa≈ 170 kcal4 g hidratosadequado para diabetesequilibrado 79
TUNA SASHIMI
8.00
6 pieces of fresh sliced tuna with seaweed, a hint of lemon, wasabi, and soy sauce.
estimativa≈ 140 kcal4 g hidratosadequado para diabetesequilibrado 79
TRIPLE SASHIMI SETpescatarian
10.90
Salmon, tuna, and white fish served with fresh seaweed, lemon edge, wasabi, and soy sauce.
estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 79
GOURMET SASHIMI SETpescatarian
15.50
Chef's choice of 5 different types of fish of the day with fresh seaweed, lemon edge, wasabi, and soy sauce.
estimativa≈ 320 kcal8 g hidratosadequado para diabetesequilibrado 79
SASHIMI PLATTERpescatarian
150.00
Assorted large selection of sashimi for a party or group meeting.
estimativa≈ 2800 kcal60 g hidratospesado 34
Sides & Hot Dishes
EDAMAMEvegan
2.00
Fresh boiled soybean in pods.
estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82
SEAWEED SALADvegan
2.90
Fresh seaweed salad with vinegar, soy sauce, and sesame oil.
estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 66
SALMON SALADpescatarian
7.50
Salmon sashimi, avocado, and green salad with Japanese sesame and wasabi dressing.
estimativa≈ 310 kcal11 g hidratosadequado para diabetesequilibrado 74
TEMPURA PRAWNSpescatarian
2.00
Home made tempura prawn with chef's special sauce.
estimativa≈ 240 kcal18 g hidratos
GYOZA
5.00
Japanese dumplings filled with ground chicken and/or vegetables and wrapped in a thin dough.
estimativa≈ 210 kcal18 g hidratosadequado para diabetes
CHICKEN DONBURI
9.90
Skewered chicken on Japanese rice with fresh vegetables.
estimativa≈ 680 kcal75 g hidratosequilibrado 77
SALMON DONBURIpescatarian
11.50
Portioned salmon on rice with fresh vegetables.
estimativa≈ 720 kcal75 g hidratosequilibrado 77
MACKEREL DONBURIpescatarian
11.90
Grilled mackerel fillet on rice with fresh vegetables.
estimativa≈ 620 kcal65 g hidratosequilibrado 77
SEABASS DONBURIpescatarian
13.50
Fresh seabass fillet cooked with spiced Japanese sauce, served with spring onion and daily-selected vegetables.
estimativa≈ 580 kcal62 g hidratosequilibrado 77
Este menu ainda está correto?
53veggie
scoreestimativa
scoreestimativa
Sushi básico e acompanhamentos
Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.
Existem opções como o Vegetable Roll e o Cucumber Maki. Servem também Edamame e Seaweed Salad. O menu tem muitos pratos de peixe para quem não é vegetariano.
8 pratos vegetarianos e 2 veganos de 62
46dia
scoreestimativa
scoreestimativa
Opções com poucos hidratos
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu oferece várias opções de sashimi e saladas. A maioria dos sushis tem um índice glicémico elevado devido ao arroz.
10 adequado para diabetes · 62 pratos
Avaliações
AvaliarAinda não há avaliações.Estiveste lá? Escreve a primeira.
Prático
- Morada
- 8 Garrick St 8, WC2E 9BH London
- Horário
- Seg11:30–16:00, 16:00–17:00Ter11:30–16:00, 16:00–17:00Qua11:30–16:00, 16:00–17:00Qui11:30–16:00, 16:00–17:00Sex11:30–16:00, 16:00–17:00SábfechadoDomfechadoHappy Hour* might close earlier if sold out.. Last Order 16:15
- Contacto
- +442033977533
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), tobiko.uk/
- Registo
- completude 83 %, confiança 79 %
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