3 Gorges London

Goodge St 36, W1T 2QN London

Fechado agora · abre 12:00

Chinese€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

DESSERT

Petit Fours with Sweet Pickled Kumquats

11.00

Petit Fours — Cherry Cheesecake, Chocolate Sachertorte, Carrot Cake, Passion Fruit Mousse Cake

estimativa≈ 450 kcal42 g hidratospesado 31

Ice Cream Selection

4.00

Strawberry, Vanilla, Chocolate

estimativa≈ 180 kcal22 g hidratos

Black Gold Custard Bun

8.00

Custard Bun — Butter, Condensed Milk, Evaporated Milk, Custard

estimativa≈ 320 kcal38 g hidratos

Mango Pomelo Sago on Coconut Pudding

8.00

Mango Pomelo Sago with Coconut Pudding — Coconut Milk, Condensed Milk, Sago, Mango Puree, Fresh Pomelo

estimativa≈ 350 kcal45 g hidratospesado 42

DIM SUM 點心

MALA PRAWN & CHIVES DUMPLINGS (3pcs)

8.20

Mala Prawn and Chives Dumplings — Prawn, Chinese Chive, Mushroom, Yam Bean

estimativa≈ 180 kcal18 g hidratosadequado para diabetesequilibrado 70

SPINACH PRAWN DUMPLINGS (3pcs)

8.30

Spinach Prawn Dumplings — Spinach, Goji Berry, Prawn

estimativa≈ 160 kcal15 g hidratosadequado para diabetesequilibrado 70

SHANGHAI XIAO LONG BAO (3pcs)

9.10

Shanghai Xiao Long Bao — Filled with Pork

estimativa≈ 210 kcal20 g hidratosadequado para diabetesequilibrado 70

BLACK TRUFFLE HAR GAO (3pcs)

9.20

Black Truffle Har Gao — Prawn, Black Truffle, Winter Bamboo, Cordyceps

estimativa≈ 170 kcal16 g hidratosadequado para diabetesequilibrado 70

XO SCALLOP DUMPLINGS (3pcs)

9.20

XO Scallop Dumplings — Prawn, Scallop, Mushroom, Celery, Carrot

estimativa≈ 190 kcal17 g hidratosadequado para diabetesequilibrado 74

SUPREME DIM SUM PLATTER (8pcs)

24.80

Supreme Dim Sum Platter — Black Truffle Har Gao (2pcs), Mala Prawn & Chives Dumplings (2pcs), XO Scallop Dumplings (2pcs), Spinach Prawn Dumplings (2pcs)

estimativa≈ 520 kcal48 g hidratosequilibrado 77

SMALL PLATES 小食

7 SPICE CRISPY HOMEMADE BEANCURDvegetarian

12.00

7 Spice Crispy Beancurd — Spice Powder, Chopped Chilli, Spring Onions

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 66

LAYERED PRAWN

13.60

Layered Prawn with Salted Yolk — with Salted Yolk Crème

estimativa≈ 240 kcal10 g hidratosadequado para diabetesequilibrado 67

SOFT SHELL CRAB

14.00

Salt & Pepper, Crunchy Almond

estimativa≈ 310 kcal12 g hidratosadequado para diabetesequilibrado 67

CRISPY BABY SQUID

14.00

Salt & Pepper

estimativa≈ 260 kcal14 g hidratosadequado para diabetesequilibrado 67

BLACK TRUFFLE DUCK ROLLS

14.80

Black Truffle Paste & Shredded Roasted Duck

estimativa≈ 320 kcal22 g hidratosadequado para diabetes

COLD PLATES 涼菜

SICHUAN CHILLI OIL & LEMONGRASS CHICKEN

14.80

Sichuan Chilli Oil and Lemongrass Chicken — Roasted Chicken, House Chilli Oil, Lemongrass

estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 67

MOREL CABBAGE PARCELSvegetarian

14.80

Cabbage, Morel Mushroom, Light Mustard Dressing

estimativa≈ 150 kcal14 g hidratosadequado para diabetesequilibrado 72

SICHUAN FOUR DELICACIES

17.50

Pickled Cucumber, Cabbage, Pea Shoots, Japanese Sweet Prawn

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 72

FRENCH HERB & MUSTARD PRAWNS

17.50

French Herb and Mustard Prawns — Chef's Mustard Dressing, Crispy Prawns, Fresh Culinary Herbs

estimativa≈ 260 kcal10 g hidratosadequado para diabetesequilibrado 67

CRISPY PEPPERCORN PORK TROTTER

17.80

Fragrant Peppercorn Pork Trotter, Gong Cai

estimativa≈ 380 kcal15 g hidratosadequado para diabetesequilibrado 69

SOUPS 湯羹

SUPREME SWEETCORN SOUP (V)vegetarian

10.00

Supreme Sweetcorn Soup — with Chicken +2.00 · Blue Swimmer Crab +3.00

estimativa≈ 180 kcal22 g hidratosadequado para diabetesequilibrado 70

JADE SPINACH & TOFU SOUPvegetarian

10.00

Jade Spinach and Tofu Soup — Spinach, Tofu, Egg White

estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 78

MOREL & CORDYCEPS CHICKEN SOUP

10.00

Morel and Cordyceps Chicken Soup — Morel Mushroom, Cordyceps Flower, French Free-Range Chicken

estimativa≈ 160 kcal6 g hidratosadequado para diabetesequilibrado 79

DOUBLE-BOILED DUCK & GOJI CLEAR SOUP

12.00

Double-Boiled Duck and Goji Clear Soup — Goji Berry, Red Date Goji Berry, Chinese Cabbage, Tofu, Diced Duck

estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 70

HOUSE DUCKS 招牌烤鴨

WHOLE TRADITIONAL PEKING DUCK - THREE WAYS

108.00

Peking Duck Three Ways — Served Three Ways: Pancakes, Lettuce Wrap & Chinese Cabbage, Tofu and Goji Berry Duck Soup

estimativa≈ 2800 kcal180 g hidratospesado 21

WHOLE LEGEND ABALONE EIGHT TREASURE DUCK

138.00

Abalone Eight Treasure Duck — The Cantonese version features a Duck stuffed with Eight Premium ingredients, including Glutinous Rice, Diced Chinese Mushrooms, Dried Shrimp, Lotus Seeds, Chinese Sausage, Abalones, Yam Bean, Jinhua Ham, and Minced Duck.

estimativa≈ 3200 kcal220 g hidratospesado 21

WHOLE PEKING DUCK WITH OSCIETRA CAVIAR

148.00

Peking Duck with Caviar — Scallion Pancake Base, Cucumber Julienne & Spring Onion

estimativa≈ 2600 kcal140 g hidratospesado 21

MAIN COURSES 招牌主菜

PLUM GLAZED BABY BACK RIBS

22.80

Marinated Iberico Pork Ribs, Plum Sauce

estimativa≈ 650 kcal25 g hidratos

BLACK PEPPER ANGUS FILLET

28.00

Diced Beef, Chef's Pepper Sauce, Onion, Red & Green Peppers, Leek, Garlic, Asparagus

estimativa≈ 520 kcal18 g hidratosadequado para diabetesequilibrado 78

CRISPY LEMONGRASS CHICKEN

28.00

Roasted Chicken, Lemongrass, House Sauce

estimativa≈ 580 kcal15 g hidratosadequado para diabetesequilibrado 74

WOK-SEARED ANGUS BEEF WITH SILKEN TOFU

28.00

Tofu, Diced Angus Beef, Red & Green Peppers

estimativa≈ 480 kcal14 g hidratosadequado para diabetesequilibrado 74

CRISPY PINEAPPLE CHICKEN

28.00

Crispy Chicken, House Sweet & Sour Sauce, Pineapple, Pine Nuts

estimativa≈ 620 kcal35 g hidratos

FOUR SEASONS BEEF SHORT RIB

28.80

Slow-Braised Beef Short Rib, Green Beans, Mangetout, Baby Corn, Asparagus, Tenderstem Broccoli

estimativa≈ 550 kcal18 g hidratosadequado para diabetesequilibrado 78

RED WINE GLAZED LAMB CHOPS

36.00

Red Wine, Black Pepper, Lamb Chops, Mangetout, Baby Corn

estimativa≈ 680 kcal15 g hidratosadequado para diabetesequilibrado 78

DRY POT ANGUS BEEF

36.80

Diced Angus Beef, Red & Green Peppers, Onion, Chilli

estimativa≈ 510 kcal12 g hidratosadequado para diabetesequilibrado 74

SEAFOOD DISHES 海鮮主菜

PAN-SEARED SEA BASS WITH ITALIAN GREEN SAUCEpescatarian

26.00

Special Green Sauce, Sea Bass, Saffron House Dressing

estimativa≈ 420 kcal10 g hidratosadequado para diabetesequilibrado 74

SCALLOPS WITH MOREL & ASPARAGUSpescatarian

28.00

Scallops with Morel and Asparagus — Scallops, Morel Mushroom, Asparagus, Red & Green Peppers

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 73

GARLIC SALTED EGG YOLK LOBSTERpescatarian

38.00

Lobster, Salted Egg Yolk, Crispy Garlic

estimativa≈ 610 kcal18 g hidratosadequado para diabetesequilibrado 66

WOK-FIRED RAZOR CLAMS WITH GREEN SICHUAN PEPPERCORNpescatarian

38.00

Wok-Fired Razor Clams with Sichuan Peppercorn — Razor Clams, Mixed Chilli, Sichuan Peppercorn

estimativa≈ 320 kcal10 g hidratosadequado para diabetesequilibrado 75

LOBSTER MAPO TOFUpescatarian

48.00

Spicy Mapo Tofu with Lobster

estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 74

WHOLE SEA BASS WITH CAVIAR & BUTTER EGG FLOSSpescatarian

48.80

Whole Sea Bass with Caviar and Butter Egg Floss — Butter Egg Floss, Whole Sea Bass, Caviar

estimativa≈ 750 kcal12 g hidratosadequado para diabetesequilibrado 71

GONG XIANG SEAFOOD MEDLEYpescatarian

52.50

Sweet, Tangy & Mildly Spiced, Blue Swimmer Crab, King Prawns, Green Peas, Pine Nuts

estimativa≈ 580 kcal28 g hidratosequilibrado 71

VEGETABLES & SIDES 時蔬配菜

SAUTÉ SEASONAL GREEN BEANvegetarian

13.00

with Hakka-style Olive Vegetable

estimativa≈ 140 kcal12 g hidratosadequado para diabetesequilibrado 70

STIR-FRIED MANGETOUTvegetarian

13.00

Lightly Wok-Fried

estimativa≈ 110 kcal8 g hidratosadequado para diabetesequilibrado 66

STIR-FRIED ASPARAGUSvegetarian

14.00

Wok-Fried with Sea Salt

estimativa≈ 120 kcal7 g hidratosadequado para diabetesequilibrado 66

CHOI SUMvegetarian

15.00

with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce

estimativa≈ 130 kcal10 g hidratosadequado para diabetesequilibrado 66

TENDERSTEM BROCCOLIvegetarian

16.00

with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce

estimativa≈ 140 kcal11 g hidratosadequado para diabetesequilibrado 70

PEA SHOOTSvegetarian

18.00

with Your Choice of Plain / Garlic / Ginger

estimativa≈ 110 kcal7 g hidratosadequado para diabetesequilibrado 66

LEAVE IT TO CHEF 交給主廚

LIVE SCOTTISH LOBSTERpescatarian

Scottish Lobster

estimativa≈ 450 kcal10 g hidratosadequado para diabetesequilibrado 77

LIVE IRISH ROCK OYSTERSpescatarian

Irish Rock Oysters

estimativa≈ 120 kcal5 g hidratosadequado para diabetesequilibrado 79

HAND-DIVED KING SCALLOPS

estimativa≈ 220 kcal8 g hidratosadequado para diabetesequilibrado 73

LIVE RAZOR CLAMS

estimativa≈ 180 kcal6 g hidratosadequado para diabetesequilibrado 79

LIVE CANADIAN GEODUCK

estimativa≈ 200 kcal8 g hidratosadequado para diabetesequilibrado 79

WILD TURBOT

estimativa≈ 400 kcal5 g hidratosadequado para diabetesequilibrado 77

RICE & NOODLE 飯麵

JASMINE RICEvegan, vegetarian

4.00

estimativa≈ 210 kcal45 g hidratos

EGG FRIED RICEvegetarian

7.00

estimativa≈ 320 kcal38 g hidratos

BLACK TRUFFLE FRIED RICE

18.00

Black Truffle, Beef, Choi Sum, Mushroom, Green Peas

estimativa≈ 420 kcal42 g hidratos

ROYAL PINEAPPLE FRIED RICE

18.00

with Your Choice of Tofu / Chicken / Seafood

estimativa≈ 480 kcal55 g hidratos

3 GORGES IMPERIAL WOK CHARRED NOODLES

18.00

Imperial Wok Charred Noodles — with Your Choice of Beef / Seafood / Vegetables

estimativa≈ 650 kcal70 g hidratosequilibrado 77

XO SAUCE SEAFOOD FRIED RICE

19.80

Wok-fried Jasmine Rice with XO Sauce, Egg, Prawns, Scallops & Fish Roe

estimativa≈ 450 kcal48 g hidratos

Este menu ainda está correto?

51veggie
scoreestimativa

Cozinha chinesa com opções

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Estão disponíveis o 7 spice crispy homemade beancurd e os morel cabbage parcels. O menu inclui também a supreme sweetcorn soup e a jade spinach & tofu soup.

12 pratos vegetarianos e 1 veganos de 60

76dia
scoreestimativa

Cozinha chinesa com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias opções de pratos principais de proteína e mariscos. Estes pratos são naturalmente baixos em hidratos de carbono.

43 adequado para diabetes · 60 pratos

Avaliações

Avaliar

Ainda não há avaliações.Estiveste lá? Escreve a primeira.

Prático

Morada: Goodge St 36, W1T 2QN London
Horário: Seg12:00–22:30
Ter12:00–22:30
Qua12:00–22:30
Qui12:00–22:30
Sex12:00–22:30
Sáb12:00–22:30
Dom12:00–21:30
Contacto: +442039438238 info@3gorges.co.uk
Fontes: Overture Maps Places (CDLA-Permissive 2.0), 3gorges.co.uk/
Registo: completude 83 %, confiança 80 %

É dono do 3 Gorges London? Reivindica o teu local.

3 Gorges London

Menu

Cozinha chinesa com opções

Cozinha chinesa com poucos hidratos

Avaliações

Prático