The Thames Indian Restaurant

Waterloo Road 79, SE1 8UD London

Aberto agora · até 22:30

Indian€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

NIBBLES

Popadumvegan

1.20

Thin spiced bread made from ground lentils and fried in oil. Served with dips.

estimativa≈ 150 kcal18 g hidratos

Chutney Trayvegan

2.00

Mango chutney, Lime Pickle, and Onion Salad - taste great with popadum.

estimativa≈ 120 kcal25 g hidratospesado 42

Chutney Tray Refillsvegan

1.00

Chutney Refills — Single pot refills of either Mango Chutney, Lime Pickle, or Onion Salad

estimativa≈ 40 kcal8 g hidratos

Mint Sauce Potvegan

1.00

Mint Sauce — Our signature mint sauce blended from fresh mint, coriander, green chili, lemon juice and spices

estimativa≈ 45 kcal4 g hidratosadequado para diabetes

STARTERS

Mixed Starter

8.95

Onion bhajee, Aloo Tikki, Chicken Tikka, Lamb Tikka, Sheek Kebab beautifully cooked and served with chutney.

estimativa≈ 650 kcal45 g hidratos

Sheek Kebab

7.45

Succulent minced lamb skewers seasoned with aromatic spices and expertly cooked in our Tandoor.

estimativa≈ 280 kcal8 g hidratosadequado para diabetesequilibrado 67

Chicken Tikka

6.95

Tender boneless chicken chunks on a skewer marinated in yogurt, spices, and grilled to perfection.

estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 73

Aloo Tikkivegetarian

5.95

Golden-fried potato patties spiced with herbs and chilies, served crisp and flavorful as a classic Indian street food snack.

estimativa≈ 250 kcal30 g hidratos

Onion Bhajeevegetarian

5.95

Crispy fritters with thinly sliced onions, delicately spiced and deep-fried to golden perfection.

estimativa≈ 210 kcal25 g hidratos

Vegetable Samosavegetarian

5.95

Triangular pastries filled with spiced vegetable mixture deep-fried to crispy perfection.

estimativa≈ 240 kcal28 g hidratosequilibrado 69

Samosa Chaatvegetarian

6.45

Crispy samosa chunks topped with chickpeas, tangy chutneys, yogurt, and spices, creating a vibrant explosion of flavors and textures.

estimativa≈ 380 kcal45 g hidratosequilibrado 81

TANDOOR

Tandoori Mixed Grill with Naan

24.95

Tandoori Mixed Grill — Succulent Chicken Tikka, Lamb Tikka, Sheek Kebab, Lamb Chops, and a piece of Tandoori Chicken served with a Naan bread.

estimativa≈ 950 kcal70 g hidratosequilibrado 71

King Prawn Tandoor

18.95

King Prawns marinated in spices and cooked in our Tandoor.

estimativa≈ 350 kcal12 g hidratosadequado para diabetesequilibrado 78

Tandoori Lamb Chops

17.45

Mouthwatering lamb chops coated in a rich spiced marinade and grilled to tender juiciness.

estimativa≈ 550 kcal10 g hidratosadequado para diabetesequilibrado 71

Tandoori Chicken

13.95

Half chicken marinated in our own unique blend of spices and cooked in our Tandoor.

estimativa≈ 500 kcal10 g hidratosadequado para diabetesequilibrado 77

Chicken Shashlik

14.95

Succulent boneless chicken pieces cooked in the Tandoor oven with tomatoes, peppers and onions.

estimativa≈ 420 kcal15 g hidratosadequado para diabetesequilibrado 80

Paneer Shashlikvegetarian

14.95

Mouthwatering paneer cubes marinated and cooked in the Tandoor oven with tomatoes, peppers and onions.

estimativa≈ 480 kcal18 g hidratosadequado para diabetesequilibrado 74

BIRYANI

Chicken Tikka Biryani

16.45

Fragrant basmati rice layered with succulent chicken tikka, aromatic spices, and herbs, creating a mouthwatering fusion of grilled perfection and biryani richness.

estimativa≈ 750 kcal85 g hidratosequilibrado 77

Lamb Biryani

16.45

Aromatic basmati rice infused with tender, spiced lamb, herbs, and a symphony of spices, delivering a savoury and flavourful Indian rice dish.

estimativa≈ 800 kcal85 g hidratosequilibrado 75

Vegetable Biryanivegetarian

14.45

Fragrant basmati rice cooked with a colourful mix of fresh vegetables, aromatic spices, and herbs, creating a flavourful and satisfying vegetarian delight.

estimativa≈ 650 kcal90 g hidratosequilibrado 70

Biryani Vegetable Saucevegetarian

2.95

Currt sauce with vegetables, aptly suited to accompany a biryani

estimativa≈ 120 kcal12 g hidratosadequado para diabetes

CURRY - VEG

Paneer Karahivegetarian

14.45

Cubes of paneer cooked in a rich tomato-based curry, infused with aromatic spices and a touch of cream.

estimativa≈ 480 kcal15 g hidratosadequado para diabetesequilibrado 70

Paneer Jalfrezivegetarian

14.45

Cubes of paneer cooked with vibrant peppers and onions, creating a flavourful and zesty Indian dish.

estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 74

Sag Aloovegetarian

11.95

A comforting Indian dish of spiced potatoes and spinach, offering hearty flavours and wholesome textures.

estimativa≈ 310 kcal35 g hidratosadequado para diabetesequilibrado 71

Bhindi Bhajeevegetarian

11.95

Velvety okra in a fragrant blend of spices, creating a rich and savoury Indian dish that tantalises the taste buds.

estimativa≈ 240 kcal18 g hidratosadequado para diabetesequilibrado 65

Aloo Gobivegetarian

11.95

Cauliflower and potatoes stir-fried with aromatic spices, creating a flavorful and comforting North Indian dish.

estimativa≈ 320 kcal32 g hidratosadequado para diabetesequilibrado 65

Bombay Aloovegetarian

11.95

Soft potatoes sautéed with aromatic spices, tomatoes, and herbs, creating a flavorful and comforting dish.

estimativa≈ 340 kcal38 g hidratosadequado para diabetes

Cauliflower Bhajeevegetarian

11.95

Tender cauliflower florets bathed in a luscious blend of exotic spices, creating a savoury, aromatic sensation that elevates the humble cauliflower to a culinary masterpiece.

estimativa≈ 260 kcal16 g hidratosadequado para diabetesequilibrado 65

Tarka Daalvegetarian

11.95

Creamy lentils infused with a sizzling tempering of spices, garlic, and onions, creating a flavourful and comforting staple in South Asian cuisine.

estimativa≈ 320 kcal30 g hidratosadequado para diabetesequilibrado 86

Daal Makhanivegetarian

11.95

Velvety black lentils slow-cooked with tomatoes, butter, and aromatic spices, resulting in a rich and luscious North Indian lentil delicacy.

estimativa≈ 410 kcal32 g hidratosadequado para diabetesequilibrado 79

Chana Masalavegetarian

11.95

Chickpeas simmered in a vibrant blend of spices, tomatoes, and aromatic herbs, creating a flavorful, hearty, and irresistible Indian dish.

estimativa≈ 350 kcal40 g hidratosadequado para diabetesequilibrado 86

CURRY - NON VEG

Goan Fish Currypescatarian

16.95

Fresh fish simmered in a spicy and tangy coconut-based curry, capturing the vibrant and delicious essence of Goan cuisine.

estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 69

King Prawn Dansakpescatarian

16.45

Juicy king prawns in a tangy, sweet, and spicy lentil sauce.

estimativa≈ 360 kcal22 g hidratosadequado para diabetesequilibrado 79

Chicken Noorjahani

16.45

Tender chicken simmered in a luxurious saffron infused gravy, delivering a regal and aromatic flavor experience.

estimativa≈ 420 kcal14 g hidratosadequado para diabetesequilibrado 74

Murgh Makhani

14.45

Succulent chicken in a velvety, buttery tomato curry, finished with cream and gentle spices.

estimativa≈ 480 kcal16 g hidratosadequado para diabetesequilibrado 74

'British Classic' Chicken Tikka Masala

14.45

Chicken Tikka Masala — Succulent grilled chicken in a classic British style sweet, creamy tomato-based curry, infused with aromatic spices, delivering a taste sensation of Indian culinary perfection.

estimativa≈ 460 kcal18 g hidratosadequado para diabetesequilibrado 74

'British Classic' Butter Chicken

14.45

Butter Chicken — Tandoor-cooked chicken in classic British style with a sweet, velvety tomato and butter sauce, offering a rich and indulgent symphony of flavours.

estimativa≈ 490 kcal16 g hidratosadequado para diabetesequilibrado 74

'British Classic' Chicken Korma

14.45

Chicken Korma — A royal blend of chicken, creamy cashew sauce, and aromatic spices, creating a rich and indulgent Mughlai dish.

estimativa≈ 520 kcal20 g hidratosequilibrado 74

Naga Chicken

14.45

A fiery and flavourful dish featuring tender chicken cooked in a spicy Naga chili-based sauce, offering a tantalizing taste of Northeast Indian cuisine.

estimativa≈ 380 kcal14 g hidratosadequado para diabetesequilibrado 69

Chicken Jalfrezi

14.45

Spicy stir-fried chicken with vibrant peppers and onions, creating a flavourful and zesty Indian dish.

estimativa≈ 360 kcal16 g hidratosadequado para diabetesequilibrado 73

Chicken Karahi

14.45

Succulent chicken pieces cooked in a spicy, aromatic karahi-style curry, showcasing bold flavours and a tantalizing blend of South Asian spices.

estimativa≈ 450 kcal12 g hidratosadequado para diabetesequilibrado 74

Lamb Balti

14.45

Tender, bite-sized lamb pieces cooked in rich, aromatic spices, offering a vibrant, flavourful culinary delight.

estimativa≈ 520 kcal10 g hidratosadequado para diabetesequilibrado 74

Satkora Lamb

14.45

Tender Lamb infused with the tangy citrus flavour of Shatkora fruit, creating a zesty and aromatic Bengali delicacy.

estimativa≈ 510 kcal11 g hidratosadequado para diabetesequilibrado 74

Lamb Rogan Josh

14.45

Tender lamb slow-cooked in a rich, spiced tomato-based sauce, delivering deep, aromatic flavors.

estimativa≈ 540 kcal14 g hidratosadequado para diabetesequilibrado 74

Crab Malawarpescatarian

15.95

Succulent crab cooked in a rich coconut curry with aromatic spices, delivering a taste of coastal delicacies.

estimativa≈ 480 kcal18 g hidratosadequado para diabetesequilibrado 74

Nalli Ghosth (Lamb Shank)

16.95

Nalli Ghosth — Tender lamb shank slow-cooked in a rich, flavourful gravy with aromatic spices, offering a hearty delight.

estimativa≈ 620 kcal12 g hidratosadequado para diabetesequilibrado 74

BREADS

Garlic Naanvegetarian

4.95

Tandoor baked Indian flatbread brushed with garlic infused butter, offering a flavourful and aromatic complement to your meal.

estimativa≈ 280 kcal42 g hidratos

Peshwari Naanvegetarian

4.95

Tandoor baked flatbread filled with a delightful mixture of nuts and coconut providing a sweet and savoury accompaniment to your dining experience.

estimativa≈ 380 kcal55 g hidratos

Keema Naan

5.25

Tandoor baked flatbread stuffed with spiced minced meat for a hearty twist on the traditional naan.

estimativa≈ 350 kcal38 g hidratos

Cheese Naanvegetarian

4.95

Soft naan loaded with melted Mozzarella cheese, served warm and ready to pull apart

estimativa≈ 340 kcal38 g hidratos

Naan Bread

4.45

Soft and fluffy Tandoor-baked bread, a versatile and classic accompaniment to elevate any meal.

estimativa≈ 240 kcal40 g hidratos

Tandoori Roti

3.55

Wheat bread baked in a tandoor, offering a slightly crispy exterior and a soft, wholesome interior.

estimativa≈ 210 kcal35 g hidratos

Chapati

3.55

Soft wheat flatbread cooked on a hot griddle, perfect for pairing with any curry.

estimativa≈ 180 kcal32 g hidratos

Paratha

4.45

Flaky, pan-fried Indian bread, versatile and delicious, perfect for pairing with a variety of savory and flavourful fillings or accompaniments.

estimativa≈ 320 kcal38 g hidratos

Aloo Paratha

4.95

Stuffed with spiced mashed potatoes, this pan-fried Indian bread offers a delightful blend of comforting flavours and flaky texture.

estimativa≈ 380 kcal48 g hidratosequilibrado 66

RICE

Keema Rice

5.25

Fragrant basmati rice cooked with spiced minced meat, creating a flavorful and hearty accompaniment.

estimativa≈ 380 kcal45 g hidratos

Mushroom Rice

4.95

Fluffy basmati rice sautéed with tender mushrooms and aromatic spices, creating a savory and satisfying dish.

estimativa≈ 280 kcal42 g hidratos

Pilau Rice

4.45

Fragrant basmati rice cooked with spices, perfect to complement a variety of main courses.

estimativa≈ 250 kcal40 g hidratos

Steamed Rice

3.45

Simple, fluffy grains, a versatile and essential staple for any meal.

estimativa≈ 200 kcal44 g hidratos

EXTRAS

Cucumber Raithavegetarian

3.10

Cool and creamy yogurt mixed with fresh cucumber, mint, and spices, creating a refreshing and flavourful side dish to balance any meal.

estimativa≈ 110 kcal8 g hidratosadequado para diabetes

Chips

3.95

Crispy, golden potato slices, lightly seasoned, and fried to perfection.

estimativa≈ 320 kcal30 g hidratos

Saladvegetarian

3.45

Crisp, fresh greens with vibrant vegetables, a healthy and colourful medley.

estimativa≈ 80 kcal10 g hidratosadequado para diabetesequilibrado 72

Desi Piazvegan

2.95

Sliced onions, green chilli, lime wedge

estimativa≈ 60 kcal12 g hidratosadequado para diabetes

DESSERTS

Gulab Jamunvegetarian

4.95

Soft fried milk dough balls soaked in a sweet cardamom syrup.

estimativa≈ 350 kcal45 g hidratospesado 39

Este menu ainda está correto?

93veggie
scoreestimativa

Variedade de pratos indianos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu tem uma secção vegetariana com pratos como Paneer Karahi e Sag Aloo. Estão disponíveis Vegetable Samosa e Vegetable Biryani.

28 pratos vegetarianos e 5 veganos de 64

81dia
scoreestimativa

Amplas opções baixas em hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece diversas proteínas do tandoor e caris. A maioria dos pratos de carne e peixe tem um índice glicémico baixo.

36 adequado para diabetes · 64 pratos

Avaliações

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Prático

Morada: Waterloo Road 79, SE1 8UD London
Horário: Seg12:00–14:15, 17:30–22:30
Ter12:00–14:15, 17:30–22:30
Qua12:00–14:15, 17:30–22:30
Qui12:00–14:15, 17:30–22:30
Sex17:30–22:30
Sáb17:30–22:30
Domfechado
Contacto: +447846251279 bookings@thethamesrestaurant.com
Fontes: Overture Maps Places (CDLA-Permissive 2.0), thethamesrestaurant.com/
Registo: completude 83 %, confiança 80 %

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The Thames Indian Restaurant

Menu

Variedade de pratos indianos

Amplas opções baixas em hidratos

Avaliações

Prático