Cafe M2B
white conduit street 21, N19HA London
Fechado agora · abre Qua 08:30
caf退€€
Menu
Fonte: site do restaurante, ler em 12 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
BREAKFAST
BANGLA BREAKFAST VEGETARIANvegetarian
7.95
Paratha, dhal, mixed vegetables, Turkish sausage, grilled tomato, V/NF
estimativa≈ 720 kcal65 g hidratosequilibrado 70
SMASHED AVOCADOvegetarian
8.75
Smashed Avocado Toast — Smashed avocado & poached Fried egg, grilled halloumi, eggs on toasted flat bread, V/NF
estimativa≈ 610 kcal35 g hidratosadequado para diabetesequilibrado 74
MEDITERRANEAN omelette(coriander, chilli & hash brown, feta cheese, mixed olives, green salad & Turkish bagel NFvegetarian
8.75
Mediterranean Omelette
estimativa≈ 680 kcal48 g hidratosequilibrado 65
BANGLA BREAKFAST MEAT
8.75
Paratha, beef/chicken curry, green salad DF/NF
estimativa≈ 650 kcal55 g hidratosequilibrado 71
OMELETTE OF THE DAY VEGANvegan
8.75
Vegan Omelette — Smashed avocado, spinach, portobello mushroom, grilled tomato, tofu cheese, mix vegetable, flat bread V/VG/DF/NF
estimativa≈ 520 kcal42 g hidratosadequado para diabetesequilibrado 74
HOMEMADE PANCAKEvegetarian
6.95
Rice pudding, berry compote & honey V/NF
estimativa≈ 580 kcal75 g hidratos
GRANOLAvegetarian
5.95
Greek yogurt, berry copote & honey
estimativa≈ 410 kcal38 g hidratosequilibrado 73
MEATS
BIRYANIgluten_free
8.75
Spiced rice cooked with lamb or chicken served with salad, garlic yogurt & vegetarian gravy GF/NF
estimativa≈ 550 kcal62 g hidratosequilibrado 77
CURRYgluten_free
8.75
Beef or Chicken curry served with rice & salad GF/NF
estimativa≈ 580 kcal60 g hidratosequilibrado 77
CHICKEN MEATBALLS
8.75
Tomato sauce with green lentils, potato served with yogurt & flat bread NF
estimativa≈ 510 kcal58 g hidratosequilibrado 90
TARRAGON CHICKEN LEG
7.95
Cooked with lemon, tarragon, onion served with flat bread DF/NF
estimativa≈ 480 kcal32 g hidratosadequado para diabetesequilibrado 69
SPICY CHICKEN PITTA
7.95
Grilled chicken, mint yogurt, red cabbage, rocket, roasted pepper, served with salad NF
estimativa≈ 460 kcal42 g hidratosadequado para diabetesequilibrado 85
BEEF BURGER
8.50
Homemade beef patty, grilled onion, lettuce, tomato, gherkin & lock sauce served with chips
estimativa≈ 820 kcal65 g hidratosequilibrado 67
BAKED SALMONgluten_free
7.95
Chilli glazed salmon served with green salad & mint yogurt GF/NF
estimativa≈ 420 kcal12 g hidratosadequado para diabetesequilibrado 74
SALADS
CARROT SALADvegan, gluten_free
3.95
Green lentil, kale, pomegranate molasses, sesame seeds, chilli flakes & Za'atar V/VG/DF/NF/GF
estimativa≈ 210 kcal22 g hidratosadequado para diabetesequilibrado 87
CAULIFLOWER SALADvegan, gluten_free
3.95
Roasted onion, baby spinach, red & yellow kapya peppers , pomegranate seeds, cumin, cinnamon & paprika V/VG/DF/NF/GF
estimativa≈ 180 kcal18 g hidratosadequado para diabetesequilibrado 70
RED QUINOAvegan, gluten_free
3.95
Red Quinoa Salad — Roasted butternut squash, parsley, spring onion, cannellini beans, pomegranate seeds, white wine vinegar dressing V/VG/DF/NF/GF
estimativa≈ 240 kcal28 g hidratosequilibrado 87
GREEN BEAN & POTATOvegan, gluten_free
3.95
Green Bean and Potato Salad — Sesame seeds, parsley, mixed olives, vinegar & mustard dressing V/VG/DF/NF/GF
estimativa≈ 220 kcal24 g hidratosadequado para diabetesequilibrado 65
AUBERGINE SALADvegetarian, gluten_free
3.95
Feta cheese, yogurt, parsley, crispy onion, basil sauce, pomegranate seeds NF/GF
estimativa≈ 260 kcal14 g hidratosadequado para diabetesequilibrado 70
Two Salads
7.45
estimativa≈ 420 kcal38 g hidratosequilibrado 79
Three Salads
9.95
estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 70
VEGETARIAN / VEGAN
VEGAN BURGERvegan
8.50
Roasted aubergine, pepper & courgette, hummus served with chips V/VG/DF/NF
estimativa≈ 780 kcal65 g hidratosequilibrado 65
HOMEMADE FALAFELvegan
7.50
Sweet potato falafel & hummus served on flat bread with salad V/VG/NF
estimativa≈ 620 kcal72 g hidratosequilibrado 80
VEGETABLE LASAGNEvegetarian
7.50
Roasted aubergine, courgette, red pepper, spinach, cream cheese, mozzarella cheese & tomato sauce with salad NF
estimativa≈ 680 kcal38 g hidratosequilibrado 74
SOUP OF THE DAY
5.50
estimativa≈ 210 kcal24 g hidratosadequado para diabetesequilibrado 82
FRITTATAvegetarian
5.50
Egg, potato, onion, red pepper, feta cheese, spinach, mint yogurt & salad V/NF
estimativa≈ 540 kcal28 g hidratosadequado para diabetesequilibrado 74
ROASTED VEGETABLEvegetarian
5.95
Aubergine, courgette, red pepper, cheese served with salad V/NF
estimativa≈ 420 kcal22 g hidratosadequado para diabetesequilibrado 75
FILO PIE VEGANvegan
5.50
Vegan Filo Pie — Parsley, spring onion, seasonal vegetable with salad V/NF
estimativa≈ 480 kcal45 g hidratosadequado para diabetesequilibrado 65
VEGANvegan
6.25
Vegan Platter — Avocado, sweet potato & chickpea paste, mix pepper, vegan sauce served with salad V/VG/DF/NF
estimativa≈ 510 kcal32 g hidratosadequado para diabetesequilibrado 75
PANINI / WRAP
BUFFALO CHILLI CHICKEN
6.45
Buffalo Chilli Chicken Panini — Grilled red onion, cheese, mustard, buffalo sauce served with chips
estimativa≈ 850 kcal78 g hidratos
SALMON
6.45
Salmon Panini — Cheese, tomato sauce, chilli sauce served with salad NF
estimativa≈ 580 kcal42 g hidratosadequado para diabetesequilibrado 73
SIDES
HUMMUSvegan, gluten_free
3.50
Served with flat bread V/VG/DF/GF/NF
estimativa≈ 340 kcal38 g hidratosequilibrado 69
SMASHED AVOCADOvegan, gluten_free
3.50
Smashed Avocado Side — V/VG/DF/GF/NF
estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 70
CHIPSvegan
5.00
V/VG/DF
estimativa≈ 450 kcal48 g hidratos
GRILLED HALLOUMIvegetarian, gluten_free
3.50
V/VG/DF/GF/NF
estimativa≈ 280 kcal6 g hidratosadequado para diabetes
PORTOBELLO MUSHROOMvegan, gluten_free
2.50
V/VG/DF/GF/NF
estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 66
MIXED OLIVESvegetarian, gluten_free
4.50
Olive oil with honey dressing & za'atar V/GF
estimativa≈ 210 kcal14 g hidratosadequado para diabetesequilibrado 66
HOMEMADE CAKES
CARROT WALNUTvegetarian
3.45
Carrot Walnut Cake — V
estimativa≈ 380 kcal42 g hidratospesado 44
ORANGE POMEGRANATEvegetarian, gluten_free
3.45
Orange Pomegranate Cake — V/GF
estimativa≈ 340 kcal48 g hidratospesado 39
BANANA CARAMEL & HAZELNUTvegetarian
3.45
Banana Caramel Hazelnut Cake — V
estimativa≈ 420 kcal45 g hidratospesado 35
CHOCOLATE BROWNIEvegetarian
3.45
Chocolate Brownie Cake — V/NF
estimativa≈ 320 kcal35 g hidratospesado 42
CHOCOLATE CHIP & MANDARINvegetarian, gluten_free
3.45
Chocolate Chip Mandarin Cake — V/GF
estimativa≈ 280 kcal38 g hidratos
DESSERT
CHOCOLATE BROWNIEvegetarian
4.95
Chocolate Brownie with Ice Cream — Served with vanilla ice cream V/NF
estimativa≈ 450 kcal48 g hidratospesado 34
RICE PUDDINGvegetarian, gluten_free
3.45
Topped with pistachio V/GF
estimativa≈ 250 kcal30 g hidratos
BREAKFAST
BANGLA BREAK FAST (VEGETARIN)vegetarian
8.75
Bangla Breakfast Vegetarian — Paratha, Dhal, Mix Vegetable, Eggs (Omelette)
estimativa≈ 750 kcal65 g hidratosequilibrado 78
Vegan Break Fastvegan
8.75
Vegan Breakfast — Avocado, Spinach, Mushroom, Tomato, Vegan Tofu, Red /Yellow Pepper.
estimativa≈ 420 kcal22 g hidratosadequado para diabetesequilibrado 79
M E D I T E R R A N E A N
8.75
Mediterranean Breakfast — F r i e d e g g , g r i l l e d h a l l o u m i , T u r k i s h s a u s a g e , g r i l l e d t o m a t o , h a s h b r o w n , f e t a c h e e s e , m i x e d o l i v e s , g r e e n s a l a d & T u r k i s h b a g e l
estimativa≈ 780 kcal45 g hidratosadequado para diabetesequilibrado 72
O M E L E T T E O F T H E D A Yvegetarian
8.75
Omelette of the Day — ( P l e a s e a s k y o u r w a i t e r ) S e r v e d w i t h c h i p s a n d s a l a d
estimativa≈ 650 kcal40 g hidratos
LUNCH
BIRYANI ( LAMB/CHICKEN)
8.29
Biryani — Garlic Yogurt, Cucumber , Tomato, Rocket, Salad Dressing
estimativa≈ 620 kcal75 g hidratosequilibrado 77
RICE WITH CHICKEN CARRY
8.29
Chicken Curry with Rice — Cucumber, Tomato, Rocket, Salad Dressing
estimativa≈ 580 kcal70 g hidratosequilibrado 77
PANINI:- Chicken
6.45
Chicken Panini — CHEESE, Chilli Sauce, Tomato Sauce, Grill Red Onion, Side Salad:- Rocket, Tomato, Mix Olive, Pickled Cabbage
estimativa≈ 550 kcal45 g hidratosadequado para diabetesequilibrado 79
PANINI:- Vegetablevegetarian
5.95
Vegetable Panini — Cheese, Read Pepper, Aubergine, Courgette, Baby Potato, Side Salad:- Rocket, Tomato, Pickled Cabbage, Mix Olive
estimativa≈ 480 kcal48 g hidratosequilibrado 74
WRAP CHICKEN
5.50
Chicken Wrap — Halloumi Cheese, Rocket, Red Cabbage, Read Onion, Cucumber ,Chilli Sauce, Red Pepper, Mint Yogurt
estimativa≈ 520 kcal40 g hidratosadequado para diabetesequilibrado 69
WRAP VEGETABLEvegetarian
5.50
Vegetable Wrap — Tomato Sauce, Mix Vegetable, Rocket, Mushroom , Veg Sauce
estimativa≈ 450 kcal42 g hidratosadequado para diabetesequilibrado 70
WRAP VEGANvegan
5.50
Vegan Wrap — Avocado, Vegan Sauce, Sweet Potato, Yellow Pepper, Red Pepper , Chick peas
estimativa≈ 480 kcal45 g hidratosadequado para diabetesequilibrado 79
VEGETABLE LASAGNEvegetarian
7.45
Tomato Sauce, Red Pepper, Courgette, Aubergine, Spinach, Soft cheese, Mozzarella Cheese
estimativa≈ 550 kcal40 g hidratosadequado para diabetesequilibrado 74
BAKED SALMON
9.95
Roasted red/Yellow Pepper, Courgette, Aubergine, Coriander, Fata Cheese, Baby Potato, Mint Yogurt, Pomegranate
estimativa≈ 520 kcal30 g hidratosadequado para diabetesequilibrado 78
BEEF BURGER
8.45
Regular chips, Cheese, Lettuce, Tomato , Gurkin, Grill spice Onion
estimativa≈ 850 kcal75 g hidratosequilibrado 66
VEGAN BURGERvegan
8.45
Regular Chips, Roasted pepper, Aubergine, Courgette, Garlic, smoked paprika
estimativa≈ 720 kcal78 g hidratosequilibrado 66
CHICKEN PITTA
8.75
Regular Chips, Tomato Sauce, Chilli Sauce, Rocket, Read Cabbage, Mint Yogurt, Red Pepper, Red Onion
estimativa≈ 780 kcal82 g hidratosequilibrado 75
SOUP OF THE DAY
5.45
With Bread
estimativa≈ 320 kcal45 g hidratosequilibrado 69
Chicken Meat Ball
8.25
Chicken Meatballs — Flat Bread, Lentil, Potato, Tomato, Yogurt
estimativa≈ 650 kcal62 g hidratosequilibrado 90
Tarragon chicken
7.95
bread, Onion, Salad
estimativa≈ 580 kcal42 g hidratosadequado para diabetesequilibrado 69
Vegan Koftavegan
7.95
Sweet Potato, Lentil, ,Spinach, mushroom, Coconut milk, Pitta bread
estimativa≈ 610 kcal68 g hidratosequilibrado 80
FILO PIE
5.50
Milk, egg, Presley. Spring Onion , any vegetable, with salad
estimativa≈ 480 kcal38 g hidratosadequado para diabetesequilibrado 65
H O M E M A D E F A L A F E Lvegan
7.50
Falafel and Hummus — S w e e t p o t a t o f a l a f e l & h u m m u s s e r v e d o n f l a t b r e a d w i t h s a l a d
estimativa≈ 620 kcal72 g hidratosequilibrado 80
SIDE SALADS
TABULA SALADvegan
3.95
Tabbouleh Salad
estimativa≈ 220 kcal28 g hidratosequilibrado 77
DRESSERT
ICE CREEM
2.95
Ice Cream — Vanilla, Pistachio, Chocolate
estimativa≈ 210 kcal24 g hidratos
Chocolate Browne
3.99
Chocolate Brownie — with any ice Cream
estimativa≈ 550 kcal65 g hidratospesado 30
Cake
3.45
estimativa≈ 350 kcal45 g hidratos
Este menu ainda está correto?
79dia
scoreestimativa
scoreestimativa
Opções adequadas para diabetes
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
O menu oferece várias proteínas e saladas com baixo índice glicémico. Existem muitos pratos adequados para quem controla os hidratos.
32 adequado para diabetes · 73 pratos
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Prático
- Morada
- white conduit street 21, N19HA London
- Horário
- Seg08:30–16:30Ter08:30–16:30Qua08:30–16:30Qui08:30–16:30Sex08:30–16:30Sáb09:00–16:30Dom09:00–16:30
- Contacto
- +447578168750
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), cafem2b.wixsite.com/cafem2b
- Registo
- completude 83 %, confiança 80 %