Maroush - London, E1 London

E1 London

horário de abertura desconhecido

Middle Eastern€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Cold Mezza

Hommosvegan

7.25

Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil

estimativa≈ 320 kcal22 g hidratosadequado para diabetesequilibrado 75

Roasted Red Pepper Hommosvegan

7.50

Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil

estimativa≈ 330 kcal24 g hidratosadequado para diabetesequilibrado 75

Hommos Beirutyvegan

7.50

Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil

estimativa≈ 320 kcal22 g hidratosadequado para diabetesequilibrado 75

Moutabal Baba Ghanoujvegan

7.95

Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil

estimativa≈ 280 kcal14 g hidratosadequado para diabetesequilibrado 70

Tabboulehvegan

7.50

A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing

estimativa≈ 210 kcal18 g hidratosadequado para diabetesequilibrado 70

Kabisvegan

5.50

Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar

estimativa≈ 60 kcal8 g hidratosadequado para diabetesequilibrado 70

Moujaddarahvegan

6.00

A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion

estimativa≈ 350 kcal45 g hidratosequilibrado 82

Bazenjan Al-Rahibvegan

7.50

Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels

estimativa≈ 220 kcal15 g hidratosadequado para diabetesequilibrado 70

Moussakavegan

7.50

Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper

estimativa≈ 290 kcal26 g hidratosequilibrado 75

Loubieh B’zeitvegan

6.50

A Levantine stew of French green beans, onion, tomato, garlic and olive oil

estimativa≈ 180 kcal14 g hidratosadequado para diabetesequilibrado 70

Bammieh B’zeitvegan

6.50

Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil

estimativa≈ 210 kcal16 g hidratosadequado para diabetesequilibrado 70

Mouhamaravegan

8.50

Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil

estimativa≈ 380 kcal22 g hidratosadequado para diabetesequilibrado 69

Wark Inab B’zeitvegan

8.00

Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil

estimativa≈ 260 kcal32 g hidratosequilibrado 71

Labnehvegetarian

7.00

Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint

estimativa≈ 240 kcal10 g hidratosadequado para diabetes

Soups

Lentil Soupvegan

6.00

Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges

estimativa≈ 310 kcal42 g hidratosequilibrado 82

Creamy Chicken Soup

6.50

Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 67

Hot Mezza

Falafelvegan

7.50

Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce

estimativa≈ 340 kcal30 g hidratosequilibrado 70

Foul Moudamasvegan

7.50

Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley

estimativa≈ 280 kcal32 g hidratosequilibrado 87

Batata Harravegan

7.50

Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower

estimativa≈ 320 kcal34 g hidratos

Pumpkin Kebbehvegetarian

7.50

Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts

estimativa≈ 310 kcal28 g hidratosequilibrado 70

Hommos Awarma

8.50

Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts

estimativa≈ 380 kcal22 g hidratosadequado para diabetesequilibrado 78

Hommos Shawarma Chicken

9.00

Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken

estimativa≈ 340 kcal22 g hidratosadequado para diabetesequilibrado 79

Hommos Shawarma Lamb

10.50

Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb

estimativa≈ 390 kcal22 g hidratosadequado para diabetesequilibrado 77

Kibbeh

7.75

One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts

estimativa≈ 280 kcal18 g hidratosadequado para diabetes

Halloum Meshwivegetarian

8.50

Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber

estimativa≈ 310 kcal6 g hidratosadequado para diabetesequilibrado 67

Jawaneh

6.50

Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce

estimativa≈ 420 kcal5 g hidratosadequado para diabetes

Chicken Liver

7.50

Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses

estimativa≈ 260 kcal8 g hidratosadequado para diabetesequilibrado 67

Fattet Hommos B’labanvegetarian

7.75

Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika

estimativa≈ 450 kcal42 g hidratos

Maqaneq

8.75

Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses

estimativa≈ 320 kcal10 g hidratosadequado para diabetesequilibrado 67

Soujok

8.75

Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice

estimativa≈ 310 kcal9 g hidratosadequado para diabetesequilibrado 67

Salads

Spicy Lebanese Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 70

Maroush Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 70

Fattoushvegan

7.50

Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing

estimativa≈ 240 kcal22 g hidratosadequado para diabetesequilibrado 65

Tabbouleh quinoa saladvegan, gluten_free

7.95

Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil

estimativa≈ 210 kcal18 g hidratosadequado para diabetesequilibrado 70

Cucumber Salad with Yoghurtvegetarian

6.00

Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint

estimativa≈ 140 kcal9 g hidratosadequado para diabetes

Bakery and Pastry

Fatayer B’sabanekhvegan

7.00

Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts

estimativa≈ 260 kcal24 g hidratosadequado para diabetesequilibrado 65

Mini Manakish Za’atarvegan

4.00

Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves

estimativa≈ 220 kcal28 g hidratosequilibrado 73

Maroush Kalajvegetarian

7.00

Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil

estimativa≈ 340 kcal26 g hidratos

Maroush Arayes

7.00

Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges

estimativa≈ 380 kcal28 g hidratos

Sambousek Cheesevegetarian

7.00

Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber

estimativa≈ 290 kcal20 g hidratosadequado para diabetes

Sambousek Lamb

7.00

Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts

estimativa≈ 320 kcal22 g hidratos

Charcoal-grilled Main Courses

Lahem Meshwi

18.50

Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley

estimativa≈ 450 kcal12 g hidratosadequado para diabetesequilibrado 74

Shish Taouk

17.00

Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce

estimativa≈ 420 kcal8 g hidratosadequado para diabetesequilibrado 71

Kafta Meshwi

17.00

Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley

estimativa≈ 480 kcal10 g hidratosadequado para diabetesequilibrado 74

Maroush Mixed Grills

18.50

Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce

estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 74

Kafta Khosh-Khash

17.50

Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac

estimativa≈ 460 kcal18 g hidratosadequado para diabetesequilibrado 78

Kafta Yoghurtieh

17.00

Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika

estimativa≈ 580 kcal28 g hidratosadequado para diabetesequilibrado 69

Kastaleta Lamb

20.00

Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries

estimativa≈ 680 kcal45 g hidratosequilibrado 65

Farrouj Meshwi

17.50

Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce

estimativa≈ 440 kcal10 g hidratosadequado para diabetesequilibrado 71

Shawarma Rotisserie

Shawarma Lamb

18.00

Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

estimativa≈ 520 kcal35 g hidratosadequado para diabetesequilibrado 69

Shawarma Chicken

17.00

Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce

estimativa≈ 480 kcal32 g hidratosadequado para diabetesequilibrado 75

Mixed Shawarma

18.00

A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

estimativa≈ 560 kcal38 g hidratosadequado para diabetesequilibrado 73

Main Courses

Aubergine & Chickpeas Casserolevegan

16.00

Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice

estimativa≈ 510 kcal65 g hidratosequilibrado 78

Okra Stew and Ricevegan

16.00

Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice

estimativa≈ 490 kcal62 g hidratosequilibrado 74

Green Bean Stew and Ricevegan

16.00

A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice

estimativa≈ 470 kcal60 g hidratosequilibrado 74

Mediterranean-Spiced Lamb Shank

19.00

Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts

estimativa≈ 620 kcal42 g hidratosadequado para diabetesequilibrado 73

Roasted Chicken

16.50

Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts

estimativa≈ 540 kcal38 g hidratosadequado para diabetesequilibrado 75

Fish and Seafood

Grilled Sea Basspescatarian

23.00

Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce

estimativa≈ 410 kcal6 g hidratosadequado para diabetesequilibrado 71

Side Orders

Friesvegan

4.75

estimativa≈ 320 kcal35 g hidratos

Vegan White Basmati Ricevegan

4.50

White Basmati Rice

estimativa≈ 210 kcal45 g hidratos

Maroush Garlic Sauce Small 100gr

2.00

Garlic Sauce

estimativa≈ 200 kcal6 g hidratosadequado para diabetes

Maroush Garlic Sauce Large 250gr

3.50

Garlic Sauce

estimativa≈ 500 kcal15 g hidratosadequado para diabetes

Maroush Chilli Sauce Small 100gr

2.50

Chilli Sauce

estimativa≈ 120 kcal10 g hidratosadequado para diabetes

Maroush Chilli Sauce Large 250gr

4.00

Chilli Sauce

estimativa≈ 300 kcal25 g hidratosequilibrado 65

Sesame (Tahini) saucevegan

2.50

Tahini Sauce

estimativa≈ 150 kcal6 g hidratosadequado para diabetesequilibrado 66

Lebanese style Vermicelli Ricevegan

5.00

Vermicelli Rice

estimativa≈ 320 kcal55 g hidratos

Brown Rice with Minced Lamb

6.00

estimativa≈ 450 kcal35 g hidratos

Maroush Specials

Lunch Platter

25.00

A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta

estimativa≈ 1200 kcal70 g hidratos

Vegan Set Menu for 2vegan

65.00

Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit

estimativa≈ 1800 kcal160 g hidratospesado 29

Sharing Set Menu for 2

70.00

Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa

estimativa≈ 2400 kcal140 g hidratospesado 29

Sharing Set Menu for 4

130.00

Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa

estimativa≈ 3500 kcal200 g hidratospesado 29

Sandwiches or Wraps

Batata Harra and Fried Vegetablesvegan

6.00

Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce

estimativa≈ 650 kcal60 g hidratos

Halloumi Cheesevegetarian

7.00

Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil

estimativa≈ 550 kcal25 g hidratosadequado para diabetesequilibrado 70

Desserts

Meghlivegetarian

5.00

Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries

estimativa≈ 400 kcal50 g hidratos

Ossmalliehvegetarian

5.00

Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio

estimativa≈ 450 kcal45 g hidratospesado 31

Knefehvegetarian

6.00

Warm melted cheese covered with golden smooth semolina dough and rose water syrup

estimativa≈ 420 kcal40 g hidratospesado 39

Baklawavegetarian

5.50

Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup

estimativa≈ 380 kcal35 g hidratospesado 44

Mouhallabiehvegetarian

5.00

Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio

estimativa≈ 320 kcal35 g hidratos

Rice Puddingvegetarian

5.00

Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio

estimativa≈ 350 kcal45 g hidratos

Este menu ainda está correto?

95veggie
scoreestimativa

Cozinha do Médio Oriente

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem muitas opções veganas como Hommos, Moutabal e Tabbouleh. Os pratos principais incluem Aubergine & Chickpeas Casserole e guisado de quiabo.

47 pratos vegetarianos e 32 veganos de 79

75dia
scoreestimativa

Comida do Médio Oriente com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem várias carnes e peixes grelhados com poucos hidratos de carbono. Os mezes frios são boas opções de acompanhamento.

46 adequado para diabetes · 79 pratos

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Prático

Morada: E1 London
Horário: ainda não se sabe
Contacto: +02045536694
Fontes: Overture Maps Places (CDLA-Permissive 2.0), maroush.com/
Registo: completude 67 %, confiança 95 %

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