Spagbowl

1 Ropemaker St, EC2Y 9AL London

Fechado agora · abre Seg 08:00

Italian€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Breakfast

TRADITIONAL PORRIDGE (V)vegetarian

5.50

Oat Porridge — Oat porridge made with milk and jam or honey.

estimativa≈ 380 kcal52 g hidratos

CHEF OMELETTE (V)vegetarian

9.10

Chef Omelette — Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.

estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 76

SCRAMBLED EGGS & TOMATO (V)vegetarian

8.20

Scrambled Eggs and Tomato — Two free range scrambled eggs with a wholemeal toast and grilled tomato

estimativa≈ 360 kcal24 g hidratosadequado para diabetesequilibrado 69

SCRAMBLED EGGS, SALMON AND AVOCADO

9.90

Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.

estimativa≈ 480 kcal22 g hidratosadequado para diabetesequilibrado 69

Hot Pastas

PENNE NAPOLITANA (VG)vegan, vegetarian

7.70

Penne Napolitana — Penne short pasta with a rich tomato and basil sauce and a touch of olive oil

estimativa≈ 580 kcal85 g hidratos

PENNE ARRABBIATA (VG)vegan, vegetarian

7.70

Penne Arrabbiata — Penne short pasta in a spicy tomato sauce with basil and chilli

estimativa≈ 580 kcal85 g hidratos

SPAGHETTI MOLINA

9.60

Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.

estimativa≈ 650 kcal75 g hidratosequilibrado 77

PENNE AMATRICIANA

8.50

Penne pasta with tomato sauce, onion and bacon

estimativa≈ 620 kcal80 g hidratosequilibrado 73

PENNE QUATTRO FORMAGGI (v)vegetarian

9.90

Penne Quattro Formaggi — Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese

estimativa≈ 780 kcal78 g hidratos

FARFALLE AL PESTO (V)vegetarian

9.30

Farfalle al Pesto — Bow shape short pasta with Italian classic pesto and Parmesan cheese

estimativa≈ 680 kcal75 g hidratosequilibrado 67

FARFALLE AL SALMONE

10.80

Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.

estimativa≈ 720 kcal75 g hidratosequilibrado 71

PENNE CARBONARA

7.20

Penne short pasta with crispy bacon and a creamy cheesy sauce

estimativa≈ 710 kcal78 g hidratosequilibrado 67

PENNE CAMPAGNOLA (V)vegetarian

5.50

Penne Campagnola — Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce

estimativa≈ 640 kcal72 g hidratosequilibrado 67

PENNE PUTTANESCA (VG)vegan, vegetarian

6.50

Penne Puttanesca — Penne pasta with tomato sauce, olives and capers.

estimativa≈ 560 kcal82 g hidratos

Spagbowl Specials

SPAGHETTI BOLOGNESE

9.80

Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg

estimativa≈ 680 kcal78 g hidratosequilibrado 77

TORTELLONI BURRO E SALVIA (v)vegetarian

11.90

Tortelloni Burro e Salvia — Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce

estimativa≈ 620 kcal65 g hidratosequilibrado 67

PENNE ALLA VODKA (v)vegetarian

9.30

Penne alla Vodka — Penne pasta with aurora sauce, vodka and basil

estimativa≈ 610 kcal78 g hidratosequilibrado 73

SPAGBOWL GOURMET SPECIAL

11.90

Gourmet Beef Ragout Penne — Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper

estimativa≈ 710 kcal78 g hidratosequilibrado 77

RIGATONI MUSHROOM AND TRUFFLEvegetarian

11.90

Rigatoni pasta with mushrooms, cream and truffle oil

estimativa≈ 740 kcal72 g hidratos

Hot Cupboard

MAC AND CHEESE (V)vegetarian

8.20

Mac and Cheese — Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper

estimativa≈ 760 kcal75 g hidratos

MEAT MAC AND CHEESE

8.90

Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)

estimativa≈ 850 kcal65 g hidratos

LASAGNE

10.90

Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)

estimativa≈ 720 kcal55 g hidratosequilibrado 65

GARLIC BREAD (V)vegetarian

2.60

Garlic Bread — Half mini baguette topped with garlic oil

estimativa≈ 280 kcal30 g hidratos

GARLIC BREAD WITH CHEESE (V)vegetarian

3.00

Garlic Bread with Cheese — Half mini baguette topped with garlic oil and cheese

estimativa≈ 360 kcal30 g hidratos

GARLIC BREAD WITH CHEESE AND ONION (V)vegetarian

3.00

Garlic Bread with Cheese and Onion — Half mini baguette topped with garlic oil, cheese and caramelized onion

estimativa≈ 390 kcal34 g hidratos

SAUSAGE ROLL

3.00

Cumberland sausage in a puffy pastry roll

estimativa≈ 320 kcal22 g hidratos

Soups

MINESTRONE SOUP (VG)vegan, vegetarian

5.90

Minestrone Soup — Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil

estimativa≈ 220 kcal28 g hidratosequilibrado 79

LENTIL AND BACON SOUP

5.90

Lentil soup with carrots, celery, tomato sauce and bacon

estimativa≈ 280 kcal24 g hidratosadequado para diabetesequilibrado 76

CLASSIC TOMATO SOUP (V)vegetarian

5.90

Classic Tomato Soup — Tomato soup with basil and a touch of mascarpone sauce

estimativa≈ 180 kcal15 g hidratosadequado para diabetesequilibrado 66

Salads

PROTEIN BOX

11.50

Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus

estimativa≈ 550 kcal18 g hidratosadequado para diabetesequilibrado 83

VEGGIE BOX (V)vegetarian

10.90

Veggie Box — Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing

estimativa≈ 480 kcal22 g hidratosadequado para diabetesequilibrado 74

CHICKEN SALAD

10.40

Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot

estimativa≈ 420 kcal12 g hidratosadequado para diabetesequilibrado 74

Side Salads

CAESAR SALAD (V)vegetarian

5.90

Caesar Salad — Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing

estimativa≈ 310 kcal14 g hidratosadequado para diabetesequilibrado 66

CAPRESE SALAD (V)vegetarian

5.90

Caprese Salad — Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)

estimativa≈ 280 kcal8 g hidratosadequado para diabetes

MIX SALAD (VG)vegan, vegetarian

5.90

Mix Salad — Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing

estimativa≈ 110 kcal7 g hidratosadequado para diabetesequilibrado 66

Snacks & Healthy Bites

2 HARD BOILED EGGSvegetarian

2.90

Hard Boiled Eggs

estimativa≈ 155 kcal1 g hidratosadequado para diabetes

HUMMUS AND RAW CARROT (VG)vegan, vegetarian

4.60

Hummus and Raw Carrot

estimativa≈ 180 kcal16 g hidratosadequado para diabetesequilibrado 70

HUMMUS AND PITTA SOLDIERS (VG)vegan, vegetarian

4.60

Hummus and Pitta

estimativa≈ 260 kcal32 g hidratosequilibrado 71

MIX NUTS AND RAISINS POT (VG)vegan, vegetarian

2.80

Mixed Nuts and Raisins

estimativa≈ 210 kcal12 g hidratosadequado para diabetesequilibrado 66

ALMOND POT (VG)vegan, vegetarian

2.80

Almond Pot

estimativa≈ 170 kcal6 g hidratosadequado para diabetesequilibrado 66

CRANBERRY POT (VG)vegan, vegetarian

2.80

Cranberry Pot

estimativa≈ 80 kcal18 g hidratos

RAISIN POT (VG)vegan, vegetarian

2.60

Raisin Pot

estimativa≈ 90 kcal22 g hidratos

PROTEIN BALLSvegetarian

3.20

Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder

estimativa≈ 220 kcal15 g hidratosadequado para diabetesequilibrado 66

MIXED FRUIT FLAPJACK (VG)vegan, vegetarian

3.20

Mixed Fruit Flapjack — Cereal and dry fruit peal with honey

estimativa≈ 280 kcal40 g hidratos

STRAWBERRY AND BANANA YOGURT (V)vegetarian

4.90

Strawberry and Banana Yogurt — Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana

estimativa≈ 250 kcal25 g hidratosequilibrado 69

CHOCOLATE YOGURT (V)vegetarian

4.90

Chocolate Yogurt — Low Fat Greek Yogurt with chocolate chips and chocolate sauce

estimativa≈ 310 kcal30 g hidratos

APPLE SLICES AND PEANUT BUTTER (VG)vegan, vegetarian

4.70

Apple Slices and Peanut Butter — Sliced apple with a side of peanut butter (100g)

estimativa≈ 260 kcal20 g hidratosadequado para diabetesequilibrado 70

Desserts

CHEESECAKEvegetarian

6.50

estimativa≈ 450 kcal35 g hidratospesado 38

FRUIT SALADvegan, vegetarian

6.50

estimativa≈ 120 kcal28 g hidratos

Este menu ainda está correto?

90veggie
scoreestimativa

Variedade de pratos italianos

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem várias opções como Penne Napolitana e Rigatoni Mushroom and Truffle. A sopa Minestrone é vegan.

36 pratos vegetarianos e 14 veganos de 49

69dia
scoreestimativa

Opções de pequeno-almoço e saladas

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias saladas proteicas com baixo índice glicémico. Os pratos principais de massa têm um teor elevado de hidratos de carbono.

17 adequado para diabetes · 49 pratos

Avaliações

Avaliar

Ainda não há avaliações.Estiveste lá? Escreve a primeira.

Prático

Morada: 1 Ropemaker St, EC2Y 9AL London
Horário: Seg08:00–15:00, 18:00–21:00
Ter08:00–15:00, 18:00–21:00
Qua08:00–15:00, 18:00–21:00
Qui08:00–15:00, 18:00–21:00
Sex08:00–15:00
Sáb—
Dom—
Contacto: +07955590542
Fontes: Overture Maps Places (CDLA-Permissive 2.0), spagbowl.london
Registo: completude 83 %, confiança 94 %

É dono do Spagbowl? Reivindica o teu local.

Spagbowl

Menu

Variedade de pratos italianos

Opções de pequeno-almoço e saladas

Avaliações

Prático