The Sushi Co - London, 50 Grays Inn Rd

50 Grays Inn Rd 50, WC1X 8LS London

horário de abertura desconhecido

sushi

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Hosomaki

KAPPA MAKIvegetarian, vegan

Fresh cucumber rolled in rice and nori.

estimativa≈ 140 kcal28 g hidratos

AVOCADO MAKIvegetarian, vegan

Creamy avocado rolled in rice and nori.

estimativa≈ 160 kcal26 g hidratos

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

estimativa≈ 170 kcal27 g hidratos

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 420 kcal55 g hidratosequilibrado 69

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 480 kcal58 g hidratosequilibrado 69

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 450 kcal55 g hidratosequilibrado 69

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimativa≈ 460 kcal52 g hidratos

Uramaki

GREEN URAMAKIvegetarian, vegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimativa≈ 320 kcal58 g hidratos

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, served with ginger and wasabi.

estimativa≈ 440 kcal56 g hidratosequilibrado 65

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimativa≈ 410 kcal54 g hidratosequilibrado 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimativa≈ 380 kcal52 g hidratosequilibrado 68

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 430 kcal53 g hidratosequilibrado 73

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 470 kcal56 g hidratos

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 420 kcal53 g hidratosequilibrado 73

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 480 kcal58 g hidratosequilibrado 73

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 520 kcal62 g hidratos

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimativa≈ 510 kcal58 g hidratosequilibrado 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimativa≈ 470 kcal56 g hidratosequilibrado 73

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimativa≈ 440 kcal54 g hidratosequilibrado 69

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimativa≈ 460 kcal57 g hidratosequilibrado 73

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

estimativa≈ 180 kcal6 g hidratosadequado para diabetesequilibrado 79

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimativa≈ 880 kcal95 g hidratosequilibrado 69

SALMON ORANGEpescatarian

8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimativa≈ 920 kcal85 g hidratos

SPECIALLY WRAPPED VEGGIE BOXvegan, vegetarian

8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimativa≈ 650 kcal80 g hidratosequilibrado 78

MAKI 3pescatarian

8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimativa≈ 1050 kcal110 g hidratos

TASTY BLENDpescatarian

8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimativa≈ 980 kcal115 g hidratosequilibrado 65

SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimativa≈ 850 kcal75 g hidratosequilibrado 65

Nigiri & Sashimi

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 520 kcal65 g hidratosequilibrado 77

VEGETABLE POKE BOWLvegetarian, vegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 480 kcal70 g hidratosequilibrado 66

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 550 kcal65 g hidratosequilibrado 77

CHICKEN KATSU POKE BOWL

Crispy chicken katsu with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 680 kcal75 g hidratosequilibrado 77

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimativa≈ 120 kcal12 g hidratos

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

estimativa≈ 110 kcal14 g hidratos

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimativa≈ 130 kcal13 g hidratos

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

estimativa≈ 110 kcal12 g hidratos

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimativa≈ 150 kcal15 g hidratos

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

estimativa≈ 140 kcal12 g hidratos

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimativa≈ 160 kcal0 g hidratosadequado para diabetesequilibrado 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimativa≈ 130 kcal0 g hidratosadequado para diabetesequilibrado 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimativa≈ 320 kcal5 g hidratosadequado para diabetesequilibrado 78

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 580 kcal55 g hidratos

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimativa≈ 540 kcal52 g hidratos

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 610 kcal58 g hidratos

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 570 kcal54 g hidratos

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 630 kcal60 g hidratos

Sharing Platters

FAMILY PLATTERpescatarian

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 2800 kcal240 g hidratospesado 27

OISHI BOXpescatarian

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 2700 kcal230 g hidratospesado 27

PREMIUM PLATTERpescatarian

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.

estimativa≈ 2900 kcal250 g hidratospesado 27

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan, vegetarian

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimativa≈ 420 kcal48 g hidratosequilibrado 65

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimativa≈ 510 kcal45 g hidratosadequado para diabetesequilibrado 75

CRISPY PRAWN BAO BUNS

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimativa≈ 480 kcal46 g hidratosequilibrado 71

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimativa≈ 520 kcal45 g hidratosadequado para diabetesequilibrado 75

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 650 kcal55 g hidratos

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 580 kcal65 g hidratosequilibrado 67

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 620 kcal58 g hidratos

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimativa≈ 60 kcal7 g hidratosadequado para diabetesequilibrado 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimativa≈ 160 kcal12 g hidratosadequado para diabetesequilibrado 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

estimativa≈ 280 kcal32 g hidratos

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 350 kcal18 g hidratosadequado para diabetes

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 380 kcal18 g hidratosadequado para diabetes

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

estimativa≈ 220 kcal28 g hidratosequilibrado 65

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

estimativa≈ 260 kcal24 g hidratosequilibrado 65

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimativa≈ 260 kcal24 g hidratosequilibrado 65

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

estimativa≈ 310 kcal35 g hidratos

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimativa≈ 420 kcal15 g hidratosadequado para diabetes

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

estimativa≈ 320 kcal38 g hidratos

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimativa≈ 240 kcal12 g hidratosadequado para diabetesequilibrado 74

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 780 kcal95 g hidratosequilibrado 77

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 850 kcal90 g hidratosequilibrado 73

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 810 kcal90 g hidratosequilibrado 75

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 620 kcal75 g hidratosequilibrado 67

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 710 kcal72 g hidratosequilibrado 77

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimativa≈ 880 kcal95 g hidratos

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimativa≈ 820 kcal90 g hidratosequilibrado 74

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 580 kcal85 g hidratosequilibrado 70

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 690 kcal82 g hidratosequilibrado 82

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 650 kcal88 g hidratosequilibrado 70

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 650 kcal85 g hidratosequilibrado 69

TERIYAKI CHICKEN WITH RICE

Chicken Teriyaki with Rice — Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimativa≈ 720 kcal75 g hidratosequilibrado 69

TERIYAKI SALMON WITH RICE

Salmon Teriyaki with Rice — Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimativa≈ 680 kcal70 g hidratosequilibrado 73

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 220 kcal35 g hidratospesado 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 220 kcal35 g hidratospesado 39

DORAYAKI Chocolate

Chocolate Dorayaki — Japanese-inspired treats with a refreshing twist.

estimativa≈ 280 kcal40 g hidratos

DORAYAKI Custard Cream

Custard Cream Dorayaki — Japanese-inspired treats with a refreshing twist.

estimativa≈ 260 kcal38 g hidratos

Este menu ainda está correto?

72veggie
scoreestimativa

Variedade de sushi e bao

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem opções vegan como o Green Uramaki e o Vegetable Poke Bowl. Também servem Vegetable Tempura Bao Buns e Yaki Udon Tofu.

18 pratos vegetarianos e 12 veganos de 87

45dia
scoreestimativa

Baixos hidratos de carbono em sushi

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

Escolha tataki ou sashimi para menos hidratos de carbono. Os acompanhamentos proteicos são boas alternativas.

15 adequado para diabetes · 87 pratos

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Prático

Morada: 50 Grays Inn Rd 50, WC1X 8LS London
Horário: ainda não se sabe
Contacto: +02031616100
Fontes: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Registo: completude 50 %, confiança 94 %

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The Sushi Co - London, 50 Grays Inn Rd

Menu

Variedade de sushi e bao

Baixos hidratos de carbono em sushi

Avaliações

Prático