The Sushi Co - London, 89 Lower Marsh

89 Lower Marsh 89, SE1 7AB London

horário de abertura desconhecido

sushi

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Hosomaki

KAPPA MAKIvegan

Cucumber Maki — Fresh cucumber rolled in rice and nori.

estimativa≈ 140 kcal25 g hidratos

AVOCADO MAKIvegan

Creamy avocado rolled in rice and nori.

estimativa≈ 180 kcal24 g hidratos

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

estimativa≈ 170 kcal25 g hidratos

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 480 kcal55 g hidratosequilibrado 73

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 560 kcal58 g hidratosequilibrado 67

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 520 kcal55 g hidratosequilibrado 67

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimativa≈ 510 kcal52 g hidratosequilibrado 67

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

estimativa≈ 190 kcal6 g hidratosadequado para diabetesequilibrado 79

Uramaki Maki

GREEN URAMAKIvegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimativa≈ 380 kcal60 g hidratos

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, topped with seasoned mayo and unagi sauce.

estimativa≈ 580 kcal62 g hidratos

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimativa≈ 460 kcal58 g hidratosequilibrado 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimativa≈ 420 kcal58 g hidratosequilibrado 69

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 510 kcal58 g hidratosequilibrado 69

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 590 kcal62 g hidratos

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 500 kcal58 g hidratosequilibrado 69

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 560 kcal60 g hidratosequilibrado 67

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 640 kcal65 g hidratos

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimativa≈ 610 kcal60 g hidratosequilibrado 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimativa≈ 580 kcal60 g hidratosequilibrado 67

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimativa≈ 520 kcal48 g hidratosequilibrado 77

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimativa≈ 580 kcal52 g hidratosequilibrado 71

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimativa≈ 850 kcal110 g hidratosequilibrado 70

SALMON ORANGEpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimativa≈ 780 kcal85 g hidratosequilibrado 76

SPECIALLY WRAPPED VEGGIE BOXvegan

Veggie Sushi Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimativa≈ 620 kcal95 g hidratos

MAKI 3pescatarian

Maki 3 Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimativa≈ 980 kcal120 g hidratosequilibrado 65

TASTY BLENDpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimativa≈ 920 kcal115 g hidratosequilibrado 75

NIGIRI & SASHIMI SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimativa≈ 720 kcal65 g hidratosequilibrado 81

Nigiri

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

estimativa≈ 60 kcal12 g hidratos

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimativa≈ 90 kcal15 g hidratos

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimativa≈ 80 kcal13 g hidratos

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

estimativa≈ 95 kcal12 g hidratos

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimativa≈ 90 kcal15 g hidratos

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

estimativa≈ 110 kcal14 g hidratosadequado para diabetesequilibrado 70

Sashimi

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimativa≈ 120 kcal0 g hidratosadequado para diabetesequilibrado 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimativa≈ 110 kcal0 g hidratosadequado para diabetesequilibrado 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimativa≈ 230 kcal0 g hidratosadequado para diabetesequilibrado 79

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 560 kcal45 g hidratos

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimativa≈ 510 kcal42 g hidratos

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 610 kcal48 g hidratos

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 580 kcal48 g hidratosequilibrado 65

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 650 kcal52 g hidratosequilibrado 71

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 520 kcal65 g hidratosequilibrado 78

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 610 kcal62 g hidratosequilibrado 82

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 590 kcal62 g hidratosequilibrado 82

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 720 kcal68 g hidratosequilibrado 76

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimativa≈ 420 kcal45 g hidratos

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimativa≈ 480 kcal42 g hidratos

CRISPY PRAWN BAO BUNSpescatarian

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimativa≈ 450 kcal42 g hidratos

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimativa≈ 480 kcal42 g hidratos

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 680 kcal55 g hidratos

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 550 kcal62 g hidratos

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 610 kcal58 g hidratos

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimativa≈ 80 kcal8 g hidratosadequado para diabetesequilibrado 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimativa≈ 160 kcal12 g hidratosadequado para diabetesequilibrado 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

estimativa≈ 280 kcal35 g hidratos

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 380 kcal22 g hidratosadequado para diabetes

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 420 kcal25 g hidratosadequado para diabetes

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

estimativa≈ 280 kcal32 g hidratosequilibrado 67

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

estimativa≈ 320 kcal28 g hidratosequilibrado 66

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimativa≈ 310 kcal28 g hidratosequilibrado 67

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

estimativa≈ 350 kcal35 g hidratos

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimativa≈ 450 kcal15 g hidratosadequado para diabetes

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

estimativa≈ 380 kcal40 g hidratos

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimativa≈ 250 kcal10 g hidratosadequado para diabetesequilibrado 67

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 750 kcal95 g hidratosequilibrado 78

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 820 kcal90 g hidratosequilibrado 74

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 780 kcal90 g hidratosequilibrado 76

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 620 kcal75 g hidratosequilibrado 73

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 710 kcal72 g hidratosequilibrado 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimativa≈ 850 kcal90 g hidratosequilibrado 65

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimativa≈ 800 kcal85 g hidratosequilibrado 75

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 580 kcal70 g hidratos

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 680 kcal68 g hidratosequilibrado 71

YAKI UDON TOFUvegetarian

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 650 kcal80 g hidratosequilibrado 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 750 kcal78 g hidratosequilibrado 77

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimativa≈ 780 kcal80 g hidratosequilibrado 68

TERIYAKI SALMON WITH RICE

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimativa≈ 720 kcal75 g hidratosequilibrado 77

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 220 kcal35 g hidratospesado 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 220 kcal35 g hidratospesado 39

CHOCOLATE DORAYAKI

Japanese-inspired treats with a refreshing twist.

estimativa≈ 310 kcal42 g hidratos

CUSTARD CREAM DORAYAKI

Japanese-inspired treats with a refreshing twist.

estimativa≈ 290 kcal40 g hidratos

Sharing Platters

FAMILY PLATTER

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 2800 kcal240 g hidratospesado 28

OISHI BOX

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 2900 kcal250 g hidratospesado 28

PREMIUM PLATTER

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Salmon Sashimi, 2 Tuna Sashimi.

estimativa≈ 2600 kcal210 g hidratospesado 34

Este menu ainda está correto?

69veggie
scoreestimativa

Cozinha japonesa com opções vegetais

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu tem Vegetable Poke Bowl e Vegetable Tempura Bao Buns. Também servem Katsu Curry Pumpkin e Yaki Udon Tofu.

18 pratos vegetarianos e 11 veganos de 87

45dia
scoreestimativa

Opções baixas em hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece várias opções ricas em proteínas e sem arroz. O sashimi e o tataki são as melhores escolhas para um índice glicémico baixo.

14 adequado para diabetes · 87 pratos

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Prático

Morada: 89 Lower Marsh 89, SE1 7AB London
Horário: ainda não se sabe
Contacto: +02030899955
Fontes: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Registo: completude 50 %, confiança 94 %

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The Sushi Co - London, 89 Lower Marsh

Menu

Cozinha japonesa com opções vegetais

Opções baixas em hidratos

Avaliações

Prático