The Sushi Co - London, 121 City Rd

121 City Rd, EC1V 1JB London

horário de abertura desconhecido

sushi

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Hosomaki

KAPPA MAKIvegan

Cucumber Maki — Fresh cucumber rolled in rice and nori.

estimativa≈ 150 kcal32 g hidratos

AVOCADO MAKIvegan

Creamy avocado rolled in rice and nori.

estimativa≈ 180 kcal30 g hidratos

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

estimativa≈ 190 kcal31 g hidratos

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 480 kcal65 g hidratosequilibrado 73

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 550 kcal68 g hidratosequilibrado 73

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 520 kcal65 g hidratosequilibrado 73

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimativa≈ 510 kcal62 g hidratosequilibrado 73

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

estimativa≈ 220 kcal6 g hidratosadequado para diabetesequilibrado 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

estimativa≈ 180 kcal6 g hidratosadequado para diabetesequilibrado 79

Uramaki Maki

GREEN URAMAKIvegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimativa≈ 380 kcal60 g hidratos

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, topped with seasoned mayo.

estimativa≈ 520 kcal62 g hidratos

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimativa≈ 460 kcal60 g hidratosequilibrado 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimativa≈ 440 kcal58 g hidratosequilibrado 73

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 490 kcal60 g hidratosequilibrado 73

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 560 kcal65 g hidratosequilibrado 67

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 470 kcal60 g hidratosequilibrado 73

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 580 kcal68 g hidratosequilibrado 73

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 620 kcal72 g hidratos

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimativa≈ 610 kcal66 g hidratosequilibrado 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimativa≈ 590 kcal68 g hidratosequilibrado 73

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimativa≈ 480 kcal42 g hidratos

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimativa≈ 520 kcal45 g hidratos

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimativa≈ 680 kcal72 g hidratosequilibrado 77

SALMON ORANGEpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimativa≈ 620 kcal60 g hidratosequilibrado 73

SPECIALLY WRAPPED VEGGIE BOXvegan

Veggie Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimativa≈ 550 kcal75 g hidratosequilibrado 70

MAKI 3pescatarian

Maki 3 Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimativa≈ 780 kcal85 g hidratosequilibrado 76

TASTY BLENDpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimativa≈ 720 kcal82 g hidratosequilibrado 82

SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimativa≈ 650 kcal65 g hidratosequilibrado 77

FAMILY PLATTERpescatarian

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 1400 kcal160 g hidratospesado 42

OISHI BOXpescatarian

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 1600 kcal180 g hidratospesado 33

PREMIUM PLATTERpescatarian

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Tuna Sashimi.

estimativa≈ 1700 kcal185 g hidratospesado 33

SUSHICO BOXpescatarian

8 Truffle Seared Seabass Kaburi, 10 Smoked Salmon Futomaki, 3 Torched Seabass Nigiri & 3 Smoked Salmon Nigiri with lime cream cheese.

estimativa≈ 750 kcal78 g hidratosequilibrado 77

Nigiri & Sashimi

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 520 kcal62 g hidratosequilibrado 82

VEGETABLE POKE BOWLvegetarian

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 480 kcal65 g hidratosequilibrado 66

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 550 kcal62 g hidratosequilibrado 82

CHICKEN KATSU POKE BOWL

Crispy chicken katsu with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 620 kcal68 g hidratosequilibrado 77

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimativa≈ 180 kcal22 g hidratos

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

estimativa≈ 150 kcal18 g hidratos

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimativa≈ 160 kcal20 g hidratos

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

estimativa≈ 140 kcal20 g hidratos

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimativa≈ 420 kcal45 g hidratosequilibrado 66

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

estimativa≈ 380 kcal42 g hidratos

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimativa≈ 280 kcal0 g hidratosadequado para diabetesequilibrado 66

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimativa≈ 240 kcal0 g hidratosadequado para diabetesequilibrado 78

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimativa≈ 260 kcal0 g hidratosadequado para diabetesequilibrado 72

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 580 kcal52 g hidratos

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimativa≈ 520 kcal50 g hidratos

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 610 kcal55 g hidratos

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 560 kcal52 g hidratos

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 640 kcal58 g hidratos

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimativa≈ 480 kcal65 g hidratos

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimativa≈ 550 kcal60 g hidratos

CRISPY PRAWN BAO BUNS

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimativa≈ 520 kcal60 g hidratos

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimativa≈ 560 kcal60 g hidratosequilibrado 67

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 680 kcal62 g hidratosequilibrado 67

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 590 kcal75 g hidratosequilibrado 67

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 620 kcal65 g hidratosequilibrado 67

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimativa≈ 80 kcal10 g hidratosadequado para diabetesequilibrado 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimativa≈ 160 kcal12 g hidratosadequado para diabetesequilibrado 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimativa≈ 120 kcal14 g hidratosadequado para diabetesequilibrado 72

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

estimativa≈ 280 kcal32 g hidratos

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 350 kcal18 g hidratosadequado para diabetes

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 380 kcal18 g hidratosadequado para diabetes

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

estimativa≈ 220 kcal28 g hidratosequilibrado 73

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

estimativa≈ 260 kcal24 g hidratosadequado para diabetes

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimativa≈ 250 kcal24 g hidratosadequado para diabetes

YASAI TEMPURAvegan

Mixed vegetable tempura served with sweet chilli sauce.

estimativa≈ 320 kcal35 g hidratos

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimativa≈ 420 kcal15 g hidratosadequado para diabetes

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

estimativa≈ 310 kcal38 g hidratos

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimativa≈ 240 kcal10 g hidratosadequado para diabetesequilibrado 67

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 680 kcal85 g hidratosequilibrado 72

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 750 kcal82 g hidratosequilibrado 71

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 710 kcal82 g hidratosequilibrado 77

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 550 kcal65 g hidratosequilibrado 69

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 620 kcal62 g hidratosequilibrado 73

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimativa≈ 780 kcal80 g hidratosequilibrado 68

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimativa≈ 720 kcal75 g hidratosequilibrado 77

YAKISOBA NOODLES VEGETABLEvegan

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 520 kcal70 g hidratosequilibrado 69

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 610 kcal68 g hidratosequilibrado 73

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 620 kcal85 g hidratosequilibrado 70

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 680 kcal82 g hidratosequilibrado 77

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimativa≈ 750 kcal78 g hidratosequilibrado 69

TERIYAKI SALMON WITH RICEpescatarian

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimativa≈ 690 kcal75 g hidratosequilibrado 69

Desserts

MOCHI Strawberry Cheesecakevegetarian

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 210 kcal32 g hidratospesado 39

MOCHI Mango Cheesecakevegetarian

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 210 kcal32 g hidratospesado 39

DORAYAKI Chocolatevegetarian

Chocolate Dorayaki — Japanese-inspired treats with a refreshing twist.

estimativa≈ 280 kcal42 g hidratos

DORAYAKI Custard Creamvegetarian

Custard Cream Dorayaki — Japanese-inspired treats with a refreshing twist.

estimativa≈ 260 kcal38 g hidratos

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Morada: 121 City Rd, EC1V 1JB London
Horário: ainda não se sabe
Contacto: +02030899960
Fontes: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Registo: completude 50 %, confiança 94 %

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