Wagamama Manchester St Peters Square

st peters square 2, M2 3LQ manchester

Aberto agora · até 22:00

Japanese€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

desserts

bao nut

6.50

Ice cream bao — panko bao filled with a scoop of ice cream + sauce

estimativa≈ 450 kcal55 g hidratospesado 40

ube + cherry

Ube and cherry dessert

estimativa≈ 380 kcal45 g hidratospesado 43

matcha + chocolate

Matcha and chocolate dessert

estimativa≈ 420 kcal40 g hidratospesado 35

miso caramel + toffee

Miso caramel and toffee dessert

estimativa≈ 480 kcal50 g hidratospesado 30

banana katsuvegan

7.60

fresh panko banana. vegan miso caramel ice cream. toffee sauce

estimativa≈ 520 kcal60 g hidratospesado 35

white chocolate + ginger cheesecake (v)vegetarian

8.20

White chocolate and ginger cheesecake — creamy cheesecake with a biscuit base + a zingy ginger twist. toffee sauce. ginger icing sugar

estimativa≈ 650 kcal55 g hidratospesado 26

miso caramel banana bread (v)vegetarian

6.90

Miso caramel banana bread — toffee topping. vanilla ice cream. toffee sauce

estimativa≈ 580 kcal65 g hidratospesado 39

smoked chocolate caramel cake (v)vegetarian

8.30

Smoked chocolate caramel cake — smoked chocolate mousse. salted caramel. crushed biscuits. chocolate fudge brownie. chocolate ganache. vanilla ice cream

estimativa≈ 720 kcal60 g hidratospesado 23

popcorn affogato (v)vegetarian

5.20

Popcorn affogato — vanilla ice cream. condensed milk. hot espresso

estimativa≈ 320 kcal35 g hidratospesado 41

coconut reika

6.10

three scoops with coconut flakes + passion fruit sauce

estimativa≈ 350 kcal40 g hidratos

miso caramel

5.90

Miso caramel ice cream — three scoops with toffee sauce

estimativa≈ 410 kcal45 g hidratospesado 33

a little something sweet

chocolate brownie (v)vegetarian

4.60

Chocolate brownie

estimativa≈ 350 kcal38 g hidratos

lemon yuzu muffin (v)vegetarian

4.20

Lemon yuzu muffin

estimativa≈ 320 kcal42 g hidratos

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and prawn turmeric rice bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimativa≈ 680 kcal75 g hidratosequilibrado 90

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 720 kcal85 g hidratosequilibrado 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v) oat (vg), semi-skimmed milk

estimativa≈ 650 kcal80 g hidratosequilibrado 70

raisukaree

14.00

Raisukaree curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 620 kcal70 g hidratosequilibrado 72

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimativa≈ 680 kcal65 g hidratosequilibrado 85

yaki soba

14.00

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 580 kcal60 g hidratosequilibrado 75

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimativa≈ 550 kcal45 g hidratosadequado para diabetesequilibrado 73

yasai ramen wrap

8.90

spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimativa≈ 620 kcal78 g hidratosequilibrado 78

miso k-chicken

10.00

Miso Korean fried chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 710 kcal65 g hidratos

miso cauliflowervegetarian

10.00

Miso Korean fried cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimativa≈ 640 kcal72 g hidratos

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimativa≈ 780 kcal75 g hidratosequilibrado 70

bites

new gochujang tamarind ribs

11.20

Gochujang tamarind ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimativa≈ 480 kcal28 g hidratos

pork (on the bone)

9.90

Korean barbecue pork ribs — apple slaw. korean barbecue

estimativa≈ 450 kcal18 g hidratosadequado para diabetesequilibrado 65

cornvegetarian

7.90

Korean barbecue corn — apple slaw. korean barbecue

estimativa≈ 320 kcal35 g hidratos

chicken

9.90

Hot honey fried chicken — hot honey fried chicken

estimativa≈ 420 kcal22 g hidratos

tofuvegan

9.90

Tofu bites — choice of sauce. mixed pickles. zesty vegan mayo

estimativa≈ 380 kcal18 g hidratosadequado para diabetesequilibrado 70

chilli squid

9.50

shichimi. chilli + coriander dipping sauce

estimativa≈ 310 kcal15 g hidratosadequado para diabetes

ebi katsu

8.90

panko prawns. chilli + garlic dipping sauce

estimativa≈ 360 kcal24 g hidratosadequado para diabetes

bang bang cauliflowervegetarian

7.30

spicy firecracker sauce. onion. ginger

estimativa≈ 340 kcal26 g hidratosadequado para diabetesequilibrado 65

lollipop prawn kushiyaki

8.30

Prawn kushiyaki — three grilled skewers in lemongrass + chilli

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 79

bao buns

korean fried chicken

9.50

Korean fried chicken bao — gochujang sauce. firecracker yuzu mayo

estimativa≈ 320 kcal32 g hidratos

tonkatsu pork

9.50

Tonkatsu pork bao — okonomiyaki sauce

estimativa≈ 340 kcal34 g hidratos

korean barbecue beef brisket

9.50

Beef brisket bao — fresh asian slaw. sriracha vegan mayo dressed salad. pickles

estimativa≈ 310 kcal30 g hidratosequilibrado 69

oyster + shiitake mushroomsvegan

9.30

Mushroom bao — panko aubergine. vegan mayo

estimativa≈ 290 kcal32 g hidratos

hoisin pulled duck

9.70

Hoisin pulled duck bao — cucumber. cherry hoisin. vegan mayo

estimativa≈ 330 kcal31 g hidratos

curries

katsu chicken

14.90

Katsu chicken curry — panko. sticky white rice. katsu curry sauce

estimativa≈ 850 kcal95 g hidratosequilibrado 65

katsu yasaivegetarian

14.50

Katsu yasai curry — sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce

estimativa≈ 780 kcal98 g hidratosequilibrado 69

raisukaree chicken

16.30

Raisukaree chicken curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 780 kcal65 g hidratos

raisukaree prawn

17.20

Raisukaree prawn curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 720 kcal65 g hidratosequilibrado 71

raisukaree tofuvegan

14.80

Raisukaree tofu curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimativa≈ 680 kcal68 g hidratosequilibrado 72

chef's picks

signature seafood ramen

23.50

charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimativa≈ 850 kcal75 g hidratosequilibrado 73

new gochujang salmon rice bowl

18.00

Gochujang salmon rice bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimativa≈ 650 kcal62 g hidratosequilibrado 69

saku saku duck soba

20.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimativa≈ 720 kcal60 g hidratos

gyoza

duck

8.90

Duck gyoza — served fried. sweet cherry hoisin sauce

estimativa≈ 320 kcal22 g hidratos

beef brisket + kimchee

8.90

Beef and kimchee gyoza — served steamed. zingy yuzu sauce

estimativa≈ 240 kcal18 g hidratosadequado para diabetes

chicken

8.20

Chicken gyoza — served steamed. chilli, soy and sesame sauce

estimativa≈ 220 kcal18 g hidratosadequado para diabetesequilibrado 74

yasai | vegetablevegetarian

7.90

Vegetable gyoza — served steamed. spiced vinegar sauce

estimativa≈ 180 kcal20 g hidratosadequado para diabetesequilibrado 67

lighter bites

smashed cucumbervegan

4.30

smashed cucumber topped with crispy chilli oil. sesame seeds + oil

estimativa≈ 120 kcal8 g hidratosadequado para diabetes

wok-fried greensvegan

6.60

cooked in a flavourful garlic + soy sauce

estimativa≈ 110 kcal10 g hidratosadequado para diabetesequilibrado 66

edamamevegan

4.90

salt or chilli + garlic salt

estimativa≈ 150 kcal10 g hidratosadequado para diabetesequilibrado 76

koko ‘prawn’ crackers

3.70

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimativa≈ 280 kcal30 g hidratos

donburi

new chicken + prawn turmeric rice bowl

15.20

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimativa≈ 680 kcal65 g hidratosequilibrado 77

gochujang pork belly

17.10

Gochujang Pork Belly Donburi — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimativa≈ 750 kcal62 g hidratos

grilled duck donburi

19.90

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimativa≈ 780 kcal68 g hidratosequilibrado 67

chilli chicken

15.90

Chilli Chicken Donburi — teriyaki donburi

estimativa≈ 680 kcal60 g hidratosequilibrado 77

chicken + prawn teriyaki donburi

15.50

Chicken and Prawn Teriyaki Donburi — teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimativa≈ 710 kcal65 g hidratosequilibrado 69

beef brisket

17.20

Beef Brisket Teriyaki Donburi — teriyaki donburi

estimativa≈ 740 kcal60 g hidratosequilibrado 71

chicken thigh teriyaki soba

15.30

teriyaki donburi

estimativa≈ 780 kcal85 g hidratosequilibrado 68

pulled shiitake donburivegan

14.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice

estimativa≈ 620 kcal82 g hidratosequilibrado 70

teppanyaki

katsu udon

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli. carrots. beansprouts. baby corn. edamame beans.

estimativa≈ 680 kcal75 g hidratosequilibrado 72

yaki soba

13.90

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimativa≈ 580 kcal68 g hidratosequilibrado 73

chicken + prawn yaki udon

15.30

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimativa≈ 650 kcal62 g hidratosequilibrado 82

steak

20.50

Teppanyaki Steak — teppanyaki

estimativa≈ 550 kcal10 g hidratosadequado para diabetesequilibrado 71

salmonpescatarian

18.00

Teppanyaki Salmon — teppanyaki

estimativa≈ 480 kcal8 g hidratosadequado para diabetesequilibrado 71

chicken

16.90

Teppanyaki Chicken — teppanyaki

estimativa≈ 420 kcal8 g hidratosadequado para diabetesequilibrado 71

ramen

tantanmen beef brisket

18.30

Tantanmen Beef Brisket Ramen — extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg

estimativa≈ 720 kcal55 g hidratosequilibrado 73

ramen noodles

13.90

Chicken Broth Ramen — silky chicken broth. charred sweetcorn. pea shoots. spring onion. tea-stained egg

estimativa≈ 540 kcal52 g hidratosequilibrado 67

grilled chicken ramen

14.90

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimativa≈ 610 kcal50 g hidratosequilibrado 71

kare burosuvegan

14.90

Kare Burosu Tofu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimativa≈ 510 kcal65 g hidratosequilibrado 78

viral spice sensation

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimativa≈ 450 kcal18 g hidratosadequado para diabetes

new buldak bibimbap

19.00

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimativa≈ 820 kcal78 g hidratosequilibrado 73

kids bento

7.90

build your own with main, sauce, rice or noodles, veg and gyoza

estimativa≈ 450 kcal50 g hidratosequilibrado 73

Este menu ainda está correto?

55dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

Os pratos de teppanyaki e os petiscos têm poucos hidratos de carbono. A maioria dos pratos principais baseia-se em arroz branco ou noodles de índice glicémico elevado.

17 adequado para diabetes · 75 pratos

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Prático

Morada: st peters square 2, M2 3LQ manchester
Horário: Seg11:00–22:00
Ter11:00–22:00
Qua11:00–22:00
Qui11:00–22:00
Sex11:00–23:00
Sáb11:00–23:00
Dom11:00–22:00
Contacto: +441613024630
Fontes: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/manchester/manchester-st-peters-square
Registo: completude 83 %, confiança 79 %

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Opções com poucos hidratos

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