I Am Pho
44 George Street 44, M1 4HF Manchester
Aberto agora · até 21:30
Vietnamese
Menu
Fonte: site do restaurante, ler em 12 de setembro de 2026. Os preços e pratos podem ter mudado desde então.
Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.
Starters & Sides
Summer Rollsvegetarian, vegan
Fresh rice paper summer rolls with vermicelli & pickle. Veggie, chicken, prawn, or THIS isn't chicken
estimativa≈ 220 kcal35 g hidratos
Seafood Spring Roll
Large crispy spring roll of tiger prawn, crab & pork with nưǍa chăm dipping sauce
estimativa≈ 310 kcal22 g hidratosadequado para diabetes
Crispy Baby Squid
Tender fried baby squid with a salt, pepper & lime dip
estimativa≈ 340 kcal15 g hidratosadequado para diabetesequilibrado 67
Chicken Wings
Seasoned, crispy chicken wings served with sriracha
estimativa≈ 380 kcal12 g hidratosadequado para diabetesequilibrado 66
Spring Rollsvegetarian
Crispy spring rolls served with lettuce & herbs to wrap & dip. Veggie or pork.
estimativa≈ 280 kcal25 g hidratosadequado para diabetes
Beef Betel
Beef wrapped in betel leaves, served with rice vermicelli sheets & nuoc cham
estimativa≈ 260 kcal20 g hidratosadequado para diabetesequilibrado 76
Pork & Lemongrass Meatballs
Homemade pork & lemongrass meatballs with lettuce & herbs to wrap & dip
estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 67
Vietnamese pancakevegetarian, vegan
Savoury crispy pancake with rice papers, herbs & chicken & prawn, tofu or THIS isn't chicken
estimativa≈ 350 kcal30 g hidratosequilibrado 65
Morning Gloryvegetarian, vegan
Stir fried morning glory (water spinach) in garlic
estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 66
Stir fried Chinese Leafvegetarian, vegan
Stir fried Chinese leaf in soy sauce
estimativa≈ 110 kcal7 g hidratosadequado para diabetesequilibrado 66
Prawn Crackers
with sweet chilli sauce
estimativa≈ 250 kcal30 g hidratos
Prawn-less Crackersvegetarian, vegan
with sweet chilli sauce
estimativa≈ 230 kcal30 g hidratos
Vietnamese Salads
Chicken Salad
Shredded chicken salad with Vietnamese herbs, peppers and a chilli ginger dressing
estimativa≈ 280 kcal18 g hidratosadequado para diabetesequilibrado 80
Green Papaya Saladvegetarian, vegan
Crunchy green papaya salad with peanuts & prawn crackers. Veggie, prawn or vegan THIS isn't chicken
estimativa≈ 240 kcal22 g hidratosadequado para diabetesequilibrado 70
Mango Salad
Spicy green mango salad topped with pork, dried shrimp & peanuts
estimativa≈ 290 kcal24 g hidratosadequado para diabetesequilibrado 70
Veggie Saladvegetarian, vegan
Same as Goi Ga, minus the chicken, or you can add in vegan THIS isn't chicken
estimativa≈ 180 kcal15 g hidratosadequado para diabetesequilibrado 70
Prawn & pomelo salad
With red chillies, Vietnamese herbs, roasted coconut & peanuts
estimativa≈ 260 kcal20 g hidratosadequado para diabetesequilibrado 70
Pho
Beef Brisket Phư
Beef Brisket Pho — Tender brisket (a bit like roast beef) slow cooked in our beef broth
estimativa≈ 550 kcal60 g hidratosequilibrado 73
Steak Phư
Steak Pho — Thinly sliced steak in beef broth
estimativa≈ 520 kcal60 g hidratosequilibrado 73
Chicken Phư
Chicken Pho — Chicken breast in chicken broth
estimativa≈ 480 kcal60 g hidratosequilibrado 73
Tofu and Mushroom Phưvegetarian
Tofu and Mushroom Pho — Tofu & button mushrooms in chicken or veggie broth
estimativa≈ 450 kcal55 g hidratosequilibrado 73
Steak with Garlic Phư
Steak with Garlic Pho — Flash fried steak with garlic (Hanoi style) in beef broth
estimativa≈ 580 kcal55 g hidratosequilibrado 73
Beef Combo Phư
Beef Combo Pho — Steak, brisket & meatballs in beef broth
estimativa≈ 620 kcal55 g hidratosequilibrado 73
King Prawn Phư
King Prawn Pho — King prawns in chicken or veggie broth
estimativa≈ 520 kcal55 g hidratosequilibrado 73
3 Mushroom Phưvegetarian
3 Mushroom Pho — Enoki, shiitake & button mushrooms in chicken or veggie broth
estimativa≈ 420 kcal55 g hidratosequilibrado 65
Hot & Spicy Soups
Hot & spicy king prawn
Hot & Spicy King Prawn Soup — served with phư or bún noodles
estimativa≈ 540 kcal58 g hidratosequilibrado 77
Hot & spicy chicken
Hot & Spicy Chicken Soup — served with phư or bún noodles
estimativa≈ 530 kcal58 g hidratosequilibrado 77
Hot & spicy beef brisket
Hot & Spicy Beef Brisket Soup — With a chilli shrimp paste
estimativa≈ 560 kcal58 g hidratosequilibrado 77
Hot & spicy tofu & mushroomvegetarian, vegan
Hot & Spicy Tofu & Mushroom Soup — served with phư or bún noodles
estimativa≈ 480 kcal58 g hidratosequilibrado 73
Hot & spicy THIS isn’t chickenvegan
Hot & Spicy Vegan Chicken Soup — served with phư or bún noodles
estimativa≈ 490 kcal58 g hidratosequilibrado 73
Hot & spicy 3 mushroomsvegetarian, vegan
Hot & Spicy 3 Mushrooms Soup — served with phư or bún noodles
estimativa≈ 460 kcal58 g hidratosequilibrado 78
House Special Soups
Super Greenvegetarian, vegan
Super Green Soup — Morning glory, green beans, pak choi, fresh lime & Thai basil in veggie broth
estimativa≈ 320 kcal45 g hidratosadequado para diabetesequilibrado 69
Spicy Greenvegetarian
Spicy Green Soup — Chicken, THIS isn’t chicken or tofu, morning glory, green beans, pak choi, fresh lime & Thai basil in spicy veggie broth
estimativa≈ 410 kcal45 g hidratosadequado para diabetesequilibrado 90
Brisket and Mushroom Phư
Brisket and Mushroom Pho — Brisket, enoki & button mushrooms, & creamy egg yolk in beef broth
estimativa≈ 650 kcal55 g hidratosequilibrado 71
Crab noodle soup: Bún riêu
Bun Rieu — A Hà Nôi classic; vermicelli noodles in a rich tomato & crab broth with wafer thin steak & tofu
estimativa≈ 580 kcal60 g hidratosequilibrado 77
Phư house
Pho House — King prawns, chicken & flash fried steak with garlic in beef broth
estimativa≈ 680 kcal55 g hidratosequilibrado 73
Curry Noodle Soups
King prawn curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimativa≈ 720 kcal62 g hidratosequilibrado 71
Beef brisket curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimativa≈ 780 kcal62 g hidratos
Chicken curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimativa≈ 710 kcal62 g hidratosequilibrado 71
THIS isn't chicken curry noodle soupvegan
Vegan Chicken Curry Noodle Soup — The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimativa≈ 680 kcal62 g hidratosequilibrado 66
Tofu & mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimativa≈ 520 kcal65 g hidratosequilibrado 73
3 mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimativa≈ 480 kcal62 g hidratosequilibrado 78
Curry
Chicken Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & chicken
estimativa≈ 680 kcal75 g hidratosequilibrado 77
Brisket Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & beef brisket
estimativa≈ 720 kcal75 g hidratosequilibrado 77
Prawn Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & king prawns
estimativa≈ 650 kcal75 g hidratosequilibrado 77
Fish Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & white fillet fish.
estimativa≈ 630 kcal75 g hidratosequilibrado 77
This Isn't Chicken Curryvegan
Vegan Chicken Curry — Rich, fragrant Vietnamese curry with veg & mushrooms, served with rice & vegan THIS isn't chicken
estimativa≈ 660 kcal78 g hidratosequilibrado 73
Spicy Prawn Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimativa≈ 690 kcal75 g hidratosequilibrado 77
Spicy Chicken Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimativa≈ 710 kcal75 g hidratosequilibrado 77
Spicy THIS isn't chicken Curryvegan
Spicy Vegan Chicken Curry — Rich Vietnamese curry with red chillies & betel leaf with vegan THIS isn't chicken
estimativa≈ 680 kcal78 g hidratosequilibrado 67
Tofu & Mushroom Curryvegan
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & tofu
estimativa≈ 620 kcal75 g hidratosequilibrado 78
Spicy Beef Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimativa≈ 750 kcal75 g hidratosequilibrado 71
Spicy Tofu Curryvegan
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimativa≈ 660 kcal75 g hidratosequilibrado 72
Wok Fried Rice
Chicken & Dried Shrimp Fried Rice
Aromatic, spicy wok-fried broken rice with chicken & dried shrimp with option to add a fried egg
estimativa≈ 610 kcal72 g hidratosequilibrado 73
Shiitake & Thai Basil Fried Ricevegan
Spicy wok-fried broken rice with shiitake mushroom & Thai basil with option to add a fried egg
estimativa≈ 580 kcal70 g hidratosequilibrado 69
THIS isn't Chicken Fried Ricevegan
Vegan Chicken Fried Rice — Spicy wok-fried broken rice with vegan THIS isn't chicken
estimativa≈ 620 kcal72 g hidratosequilibrado 69
Wok Fried Noodles
Chicken Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken
estimativa≈ 640 kcal68 g hidratosequilibrado 77
THIS isn't chicken Noodlesvegan
Vegan Chicken Noodles — Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with vegan THIS isn't chicken
estimativa≈ 610 kcal68 g hidratosequilibrado 67
Beef Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with beef
estimativa≈ 680 kcal68 g hidratosequilibrado 77
Chicken and Prawn Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken & prawns
estimativa≈ 670 kcal68 g hidratosequilibrado 77
Tofu and Mushroom Noodlesvegan
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with tofu & mushrooms
estimativa≈ 620 kcal75 g hidratosequilibrado 78
Rice Bowls
Chicken Rice Bowl
Rice bowls topped with loads of veg & herbs, served with marinated chicken thigh
estimativa≈ 680 kcal65 g hidratosequilibrado 85
Beef Betel Rice Bowl
Rice bowls topped with loads of veg & herbs, served with crispy beef wrapped in betel leaf
estimativa≈ 720 kcal62 g hidratosequilibrado 79
Pork Rice Bowl
Rice bowls topped with loads of veg & herbs, served with chargrilled pork
estimativa≈ 710 kcal65 g hidratosequilibrado 79
3 Meat Rice Bowl
Rice bowls topped with loads of veg & herbs, served with pork, beef & chicken
estimativa≈ 780 kcal65 g hidratosequilibrado 78
Tofu Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with tofu, peppers and veg
estimativa≈ 580 kcal68 g hidratosequilibrado 86
Vegan Chicken Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with vegan THIS isn't chicken
estimativa≈ 610 kcal66 g hidratosequilibrado 85
Vermicelli Noodles
Bún Beef
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with beef
estimativa≈ 550 kcal60 g hidratosequilibrado 85
Bún Chicken
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with chicken
estimativa≈ 530 kcal60 g hidratosequilibrado 85
Bún King prawn
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with king prawns
estimativa≈ 510 kcal60 g hidratosequilibrado 85
Bún Nem Nuong Pork Balls
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with pork meatballs
estimativa≈ 620 kcal60 g hidratosequilibrado 79
Bún Tofu and Mushroomvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with tofu & mushroom
estimativa≈ 480 kcal60 g hidratosequilibrado 86
Bún Veggie Spring Rollsvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with spring rolls
estimativa≈ 580 kcal70 g hidratosequilibrado 73
Chă cá Lã Váng
Rice noodles with grilled fish marinated in turmeric with dill, green onion, peanuts & prawn crackers.
estimativa≈ 650 kcal65 g hidratosequilibrado 85
Desserts
Vietnamese Affogato
Hot Vietnamese filter coffee to pour over a scoop of condensed milk ice cream
estimativa≈ 280 kcal30 g hidratospesado 41
Sorbetvegan
2 scoops of raspberry, alphonso mango, coconut or dark chocolate
estimativa≈ 220 kcal35 g hidratospesado 32
Pandan waffle
Freshly cooked pandan waffle served with ice cream or sorbet
estimativa≈ 650 kcal80 g hidratospesado 32
Ice Cream
2 scoops of honey and ginger or Madagascan vanilla
estimativa≈ 250 kcal30 g hidratos
Freshly Cooked Chocolate Waffle
Chocolate Waffle — With ice cream or sorbet
estimativa≈ 700 kcal85 g hidratospesado 30
Crispy Banana Fritters
Banana fritter, as is or with ice cream or sorbet
estimativa≈ 450 kcal55 g hidratospesado 44
Kids
Mini Pho Soup
Flat rice noodles in homemade broth -choose from chicken breast, steak or brisket or tofu & mushroom
estimativa≈ 350 kcal45 g hidratos
Wok-fried Noodles
Kids Wok-fried Noodles — Flat rice noodles with a choice of chicken, beef or tofu & mushroom
estimativa≈ 420 kcal50 g hidratosequilibrado 69
Wok-fried Rice with Egg
Kids Wok-fried Rice with Egg — Plain, chicken or tofu
estimativa≈ 450 kcal55 g hidratosequilibrado 66
Homemade Pork Meatballs
Kids Pork Meatballs — Served with steamed rice, raw veggies, prawn crackers & peanut sauce
estimativa≈ 550 kcal60 g hidratosequilibrado 73
Este menu ainda está correto?
44dia
scoreestimativa
scoreestimativa
Opções com poucos hidratos
Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.
As saladas e os petiscos têm menos hidratos de carbono. As sopas Pho contêm muitos noodles de arroz.
15 adequado para diabetes · 84 pratos
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Prático
- Morada
- 44 George Street 44, M1 4HF Manchester
- Horário
- Seg12:00–21:30Ter12:00–21:30Qua12:00–21:30Qui12:00–22:00Sex12:00–22:00Sáb12:00–22:00Dom12:00–21:00
- Contacto
- +441612361230
- Fontes
- Overture Maps Places (CDLA-Permissive 2.0), cornexchangemanchester.co.uk/venue/pho
- Registo
- completude 67 %, confiança 79 %