L'Eventail - Marseillan, 27 Chem. de l'Airette

27 Chem. de l'Airette, 34340 Marseillan

Fechado agora · abre 12:00

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Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

STARTERS

Julienne fish Cevichepescatarian

12.50

Fish Ceviche — Marinated fish in lemon juice, red onion, sweet pepper and coriander.

estimativa≈ 180 kcal12 g hidratosadequado para diabetesequilibrado 82

Tzatzikyvegetarian

7.00

Tzatziki — Cottage cheese with cucumber and mint.

estimativa≈ 150 kcal8 g hidratosadequado para diabetes

Mussels with anis butter in puff pastrypescatarian

12.00

Mussels in Puff Pastry

estimativa≈ 320 kcal22 g hidratosadequado para diabetes

Scuttlefish salad with tomato and Aïolipescatarian

12.50

Scuttlefish Salad

estimativa≈ 210 kcal8 g hidratosadequado para diabetesequilibrado 67

Viet Salad

12.50

Vietnamese Salad — Caramelized pork, chinese cabbage, carrots, soy dressing, crushed peanuts, fried onions, sesame, coriander.

estimativa≈ 380 kcal24 g hidratosadequado para diabetes

Thai Saladpescatarian

12.50

Shrimps, black mushrooms, bean noodles, chinese cabbage, carrots, white onion, coriander, lime dressing, « Lightly spicy ».

estimativa≈ 310 kcal32 g hidratosequilibrado 81

Houmousvegan

8.00

Hummus — Cheakpeas cream with sesame, maroccan bread.

estimativa≈ 340 kcal38 g hidratosequilibrado 70

Plate of Mezze Starter for 2 people or tapas for 4 peoplevegetarian

19.50

Mezze Platter — Tzaziki: cottage cheese, cucumber, mint • Carrots with cumin and raisins • Lebanese tabbouleh • Houmous: Cheakpeas cream with sesame.

estimativa≈ 850 kcal82 g hidratos

FOR CHILDRENS

Coquillettes pasta with chicken OR White fish fillet, mayo maison, rice OR Beef Lasagnes OR 2 Scoops of Ice cream OR Chocolat cake

9.50

Kids Menu Selection

estimativa≈ 550 kcal65 g hidratosequilibrado 73

SEA DISHES

Roasted Cod back « Chaolay »pescatarian

24.50

Roasted Cod Chaolay — Fresh turmeric, lemongrass, garlic, cumin, saffron rice, Provençal vegetables.

estimativa≈ 620 kcal58 g hidratosequilibrado 85

Shrimps with Thai red currypescatarian

23.50

Shrimp Red Curry — Curry with dried soft red pepper, vegetables, coconut milk, coriander, Thai rice.

estimativa≈ 780 kcal68 g hidratos

Crispy red mullet with basilpescatarian

21.50

Crispy Red Mullet — In a fine pastry sheets, provençal vegetables, safran rice.

estimativa≈ 680 kcal55 g hidratosequilibrado 79

Fish Platepescatarian

28.50

Fish Platter — John dory filet, Shrimps skewer, Red mullet, Razor-clams in garlic and parsley, Provençal vegetables, Tapenade toast.

estimativa≈ 720 kcal35 g hidratosadequado para diabetesequilibrado 78

Rroasted bream filletpescatarian

23.50

Roasted Bream Fillet — Crushed fresh tomatoes, garlic, pastis, basil, black olives, tip of espelette, basil-ricotta ravioles, ratatouille.

estimativa≈ 650 kcal48 g hidratosequilibrado 73

MEAT DISHES

Lamb Madras curry

25.50

Mint chutney yogurt, coriander, almonds, saffron basmati rice.

estimativa≈ 740 kcal62 g hidratosequilibrado 79

Chicken Green Curry

20.50

Curry with lime and green chili peppers, mixed vegetables, coconut milk, coriander, thai rice.

estimativa≈ 710 kcal60 g hidratosequilibrado 65

Beef cut

24.50

Beef Steak — About 250gr+, tartar sauce, gratin dauphinois.

estimativa≈ 950 kcal42 g hidratosadequado para diabetesequilibrado 65

Duck goujons

23.50

Honey sauce, braised shallot, gratin dauphinois.

estimativa≈ 880 kcal45 g hidratos

Beef Massaman

23.50

Beef Massaman Curry — Soft curry, coconut milk, Potatos, pineapple, peanuts, coriander, thai rice.

estimativa≈ 790 kcal65 g hidratos

Beef lasagnes

18.50

Beef Lasagna — Fresh pasta, ground beef, homemade tomato sauce, salad.

estimativa≈ 680 kcal52 g hidratosequilibrado 79

Chicken gratiné

21.50

Chicken Gratin — Fried chicken breast, mushrooms, ham, cheese, cream, thai rice.

estimativa≈ 850 kcal55 g hidratos

VEGETARIAN DISHES

Plate Of Mezzevegetarian

19.50

Vegetarian Mezze Platter — Tzaziki: cottage cheese with cucumber and mint • Carrots with cumin and raisins • Lebanese tabbouleh • Houmous: Cheakpeas cream with sesame.

estimativa≈ 620 kcal48 g hidratosequilibrado 74

Ravioles basil-ricotta and ratatouillevegetarian

19.00

Ricotta Ravioli with Ratatouille — Basil sauce, parmesan cheese.

estimativa≈ 580 kcal52 g hidratosequilibrado 69

Vegetables Thai green curryvegan

19.00

Vegetable Green Curry — Curry with lime and green chilli peppers, carrots, broccoli, thai basil, snow peas, green peas, chinese cabbage, potatoes, cauliflower, coconut milk, coriander, Thai rice.

estimativa≈ 680 kcal42 g hidratosequilibrado 74

Vegetarian Fanvegetarian

19.00

Vegetarian Fan Platter — Saffron rice, lentils with curry, ravioles basil-ricotta, provençal vegetables, gratin dauphinois.

estimativa≈ 780 kcal85 g hidratosequilibrado 75

SALADS

Julienne fish Cevichepescatarian

22.50

Fish Ceviche Salad — Marinated fish in lemon juice, red onion, sweet pepper, coriander, potatoes.

estimativa≈ 420 kcal28 g hidratosadequado para diabetesequilibrado 79

Viet Salad

22.50

Vietnamese Salad — Caramelized pork, chinese cabbage, carrots, soy dressing, crushed peanuts, fried onions, sesame, coriander.

estimativa≈ 550 kcal32 g hidratosequilibrado 73

Thai Saladpescatarian

22.50

Shrimps, black mushrooms, bean noodles, chinese cabbage, carrots, white onion, coriander, lime dressing « Lightly spicy ».

estimativa≈ 480 kcal45 g hidratosadequado para diabetesequilibrado 85

Thai Curries Tasting Mix

Shrimps with red currypescatarian

Shrimp Red Curry Tasting — Curry with dry soft red pepper, vegetables, coconut milk, coriander.

estimativa≈ 520 kcal22 g hidratosadequado para diabetesequilibrado 78

Chicken with green curry

Chicken Green Curry Tasting — Curry with lime and green chili pepper, vegetables, coconut milk, coriander.

estimativa≈ 580 kcal20 g hidratosadequado para diabetesequilibrado 78

Beef Massaman

Beef Massaman Tasting — Soft curry, potatoes, pineapple, coconut milk, peanuts, coriander.

estimativa≈ 610 kcal35 g hidratosequilibrado 73

DESSERTS HOMEMADE

Chocolate moussevegetarian

8.00

estimativa≈ 350 kcal25 g hidratos

Chocolate cake with Vanilla creamvegetarian

8.00

Chocolate Cake

estimativa≈ 480 kcal45 g hidratospesado 33

Floating islandvegetarian

8.00

Meringue floating in vanilla cream.

estimativa≈ 320 kcal35 g hidratospesado 41

Stewed rhubarb, cinamon ice creamvegetarian

8.00

Stewed Rhubarb with Cinnamon Ice Cream

estimativa≈ 280 kcal38 g hidratos

Strawberries Soup with mint,Vanilla Icevegetarian

8.00

Strawberry Soup with Vanilla Ice Cream

estimativa≈ 260 kcal32 g hidratos

Faissellevegetarian

8.00

Faisselle with Strawberry Coulis — Bretonischer Puck und Erdbeercoulis

estimativa≈ 220 kcal18 g hidratos

Oriental orange salad + Chocolate puckvegetarian

8.00

Oriental Orange Salad and Chocolate Puck — Mint, vanilla, touch of cumin and cinnamon

estimativa≈ 380 kcal35 g hidratospesado 44

Coffee greedyvegetarian

11.50

Dessert Tasting Selection — Sélection of 4 our desserts in mignardises: Chocolate cake, Floating island, Stewed rhubarb, Strawberries soup.

estimativa≈ 550 kcal60 g hidratospesado 34

OTHER DESSERTS

Plate of cheesevegetarian

8.00

Cheese Plate — Goat cheese, Roquefort, Camembert

estimativa≈ 450 kcal12 g hidratosadequado para diabetes

Mochis Glacésvegetarian

3.00

Ice cream coated in a deliciously sweet rice batter Vanille, Chocolat Coco, Yuzu citron, litchi, honey-almonds, matcha green tea, pistachio,.

estimativa≈ 180 kcal28 g hidratospesado 39

Ice 2 scoopsvegetarian

4.50

Ice Cream Scoops — Vanilla, chocolate, rum raisin, coffee, coconuts, strawberry, cinnamon, salted butter toffee, pistachio. Sorbet: green lemon, raspberry, pear.

estimativa≈ 250 kcal22 g hidratospesado 42

Coupe L'Eventailvegetarian

8.00

Coconut, rum raisin, chocolate ice cream, with Rum, grilled almonds.

estimativa≈ 450 kcal42 g hidratospesado 31

Colonel ou Williaminevegan

8.00

Colonel or Williamine Sorbet — 3 green lemon sorbet scoops with Vodka. 3 green pear sorbet scoops with pear alcohol.

estimativa≈ 320 kcal45 g hidratospesado 32

Este menu ainda está correto?

68dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem várias opções de proteína. A maioria dos pratos principais acompanha arroz ou batatas.

12 adequado para diabetes · 44 pratos

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Prático

Morada: 27 Chem. de l'Airette, 34340 Marseillan
Horário: Seg12:00–14:00, 19:00–22:00
Ter19:00–22:00
Qua12:00–14:00, 19:00–22:00
Qui12:00–14:00, 19:00–22:00
Sex12:00–14:00, 19:00–22:00
Sáb12:00–14:00, 19:00–22:00
Dom12:00–14:00, 19:00–22:00
FERMÉ LE MARDI MIDI
Contacto: +33467376482 l.eventail34@gmail.com
Fontes: Overture Maps Places (CDLA-Permissive 2.0), leventail-marseillan.com
Registo: completude 83 %, confiança 79 %

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