Tenmaya - München, Theresienstraße

Theresienstraße 43, 80333 München

Fechado agora · abre 17:30

Japanese

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 18 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Appetizers

A1 Agedashi Tofuvegetarian

Agedashi Tofu — Fried tofu served with Japanese radish in a dashi broth

estimativa≈ 220 kcal12 g hidratosadequado para diabetesequilibrado 66

A2 Hiya Yakko

Hiya Yakko — Fresh, chilled tofu with Japanese vegetables and shaved bonito flakes

estimativa≈ 140 kcal6 g hidratosadequado para diabetes

A3 Edamamevegan, vegetarian

Edamame — Lightly salted soybeans in the pod

estimativa≈ 120 kcal9 g hidratosadequado para diabetesequilibrado 82

A4 Gomaaevegan, vegetarian

Gomaae — Boiled spinach served with a savory sesame sauce

estimativa≈ 110 kcal8 g hidratosadequado para diabetesequilibrado 66

A5 Buta Kakuni

Buta Kakuni — Sweet and tender simmer pork

estimativa≈ 320 kcal15 g hidratosadequado para diabetes

A6 Tori no Karaage

Tori no Karaage — Japanese-style fried chicken appetizer

estimativa≈ 350 kcal12 g hidratosadequado para diabetesequilibrado 67

A7 Maguro Natto

Maguro Natto — Fermented soybeans with raw tuna, scallion, and toasted seaweed.

estimativa≈ 180 kcal10 g hidratosadequado para diabetesequilibrado 82

A8 Ika Natto

Ika Natto — Fermented tofu with squid and toasted seaweed

estimativa≈ 160 kcal9 g hidratosadequado para diabetesequilibrado 78

A9 Tako no Karaage

Tako no Karaage — Fried chunks of octopus, served with lemon and Japanese mayonnaise

estimativa≈ 280 kcal15 g hidratosadequado para diabetes

A10 Yaki Gyoza

Yaki Gyoza — Original dumpling

estimativa≈ 240 kcal18 g hidratosadequado para diabetes

A11 Tenmaya Roll

Tenmaya Roll — Raw tuna, lettuce, and mayonnaise, in a fresh rice wrapper

estimativa≈ 190 kcal22 g hidratos

Soups

B1 Dobinmushi

Dobinmushi — Fish soup with vegetables, served in a traditional Dobin pot

estimativa≈ 120 kcal8 g hidratosadequado para diabetesequilibrado 75

B2 Kanijiru

Kanijiru — Miso soup with king crab

estimativa≈ 110 kcal7 g hidratosadequado para diabetesequilibrado 75

B3 Osuimono

Osuimono — Fish soup with vegetables, in a clear broth

estimativa≈ 80 kcal6 g hidratosadequado para diabetesequilibrado 75

B4 Misoshiruvegetarian

Misoshiru — Miso soup, with tofu, seaweed, and green onion

estimativa≈ 90 kcal7 g hidratosadequado para diabetesequilibrado 69

B5 Wakamesuppevegan, vegetarian

Wakamesuppe — Seaweed soup with green onions

estimativa≈ 60 kcal5 g hidratosadequado para diabetesequilibrado 75

B6 Wantansuppe

Wantansuppe — Wonton soup, with mushrooms and green onion

estimativa≈ 180 kcal18 g hidratosadequado para diabetesequilibrado 70

Salads

C1 Sashimi Salatpescatarian

Sashimi Salad — Mixed greens with raw fish and seafood

estimativa≈ 210 kcal10 g hidratosadequado para diabetesequilibrado 82

C2 Reisyabu Salat

Reisyabu Salad — Mixed salad with pork slice

estimativa≈ 260 kcal8 g hidratosadequado para diabetesequilibrado 70

C3 Kaiso Salatvegan, vegetarian

Kaiso Salad — Mixed seaweed salad

estimativa≈ 130 kcal14 g hidratosadequado para diabetesequilibrado 72

C4 Tomato Salatvegan, vegetarian

Tomato Salad — Japanese-style tomato salad

estimativa≈ 80 kcal8 g hidratosadequado para diabetes

Skewers

D1 Ebi Kushi

Ebi Kushi — Shrimp skewers (2 pcs.)

estimativa≈ 150 kcal6 g hidratosadequado para diabetesequilibrado 79

D2 Tebasaki

Tebasaki — Chicken wing skewers (2 pcs.)

estimativa≈ 220 kcal4 g hidratosadequado para diabetesequilibrado 67

D3 Kushi Katsu

Kushi Katsu — Pork and onion skewers (2 pcs.)

estimativa≈ 280 kcal12 g hidratosadequado para diabetes

D4 Yakitori

Yakitori — Chicken skewers (2 pcs.)

estimativa≈ 180 kcal5 g hidratosadequado para diabetesequilibrado 73

D5 Kushiage Mix

Kushiage Mix — Mixed fried fish and meat skewers (8 pcs.)

estimativa≈ 750 kcal35 g hidratosadequado para diabetes

Tempura

E1 Tempura Mori

Tempura Mori — Mixed vegetable tempura, with two Pacific prawns

estimativa≈ 320 kcal25 g hidratosadequado para diabetes

E2 Yasai Tempuravegan, vegetarian

Yasai Tempura — Vegetable tempura

estimativa≈ 280 kcal22 g hidratosadequado para diabetesequilibrado 65

E3 Ebi Tempura

Ebi Tempura — 5 Pacific prawns and vegetable tempura

estimativa≈ 420 kcal28 g hidratos

Main Dishes

F1 Shake Teriyakipescatarian

Shake Teriyaki — Grilled salmon filet, served in teriyaki sauce, with sides

estimativa≈ 650 kcal60 g hidratosequilibrado 77

F2 Tori Teriyaki

Tori Teriyaki — Grilled boneless chicken, served in teriyaki sauce, with sides

estimativa≈ 620 kcal60 g hidratosequilibrado 77

F3 Kaisen Grillpescatarian

Kaisen Grill — Mixed fish and seafood platter

estimativa≈ 580 kcal55 g hidratosequilibrado 77

F4 Yakiniku

Yakiniku — Strips of pan-fried beef, served in a zesty sauce

estimativa≈ 680 kcal55 g hidratosequilibrado 77

F5 Buta Kimuchi

Buta Kimuchi — Bite-sized pieces of pork, served in a spicy kimuchi sauce.

estimativa≈ 640 kcal55 g hidratosequilibrado 77

F6 Shouga Yakivegan, vegetarian

Shouga Yaki — Mixed stir-fried seasonal vegetables

estimativa≈ 450 kcal50 g hidratosequilibrado 72

Hot Pots

G1 Sukiyaki Menu

Sukiyaki Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimativa≈ 1100 kcal90 g hidratos

G2 Shabu Shabu Menu

Shabu Shabu Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimativa≈ 1000 kcal85 g hidratos

G3 Kaisen Yosenabe Menupescatarian

Kaisen Yosenabe Menu — Small Appetizer, Sashimi, Fish and seafood, with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimativa≈ 950 kcal85 g hidratosequilibrado 66

Course Menus

H1 Sushi-Sashimi Menupescatarian

Sushi-Sashimi Menu — Aperitif,Small Appetizer, Sashimi, Assorted Maki and Nigiri Sushi, Pickled Vegetables, Dessert

estimativa≈ 1200 kcal110 g hidratos

H2 Sushi-Tempura Menupescatarian

Sushi-Tempura Menu — Appetizer, Skewers, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific prawn and vegetable tempura, Rice, Pickled Vegetables, Miso soup, Dessert

estimativa≈ 1300 kcal120 g hidratos

H3 Tenmaya Menupescatarian

Tenmaya Menu — Aperitif, Small Appetizer, Skewer, Sashimi, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific Prawn and Vegetable Tempura, Rice, Pickled Vegetables, Dobunmushi, Dessert

estimativa≈ 1850 kcal210 g hidratospesado 37

Noodle Dishes

J1 Tempura Udon

Tempura Udon — Japanese flour noodles, served with tempura, in a clear broth.

estimativa≈ 720 kcal85 g hidratosequilibrado 73

J2 Wakame Udonvegan, vegetarian

Wakame Udon — Japanese flour noodles, served with seaweed, in a clear broth.

estimativa≈ 450 kcal75 g hidratos

J3 Kitsune Udonvegetarian

Kitsune Udon — Japanese flour noodles, served with a fried tofu pouch, in a clear broth.

estimativa≈ 520 kcal78 g hidratos

J4 Kake Udonvegan, vegetarian

Kake Udon — Japanese flour noodles, served with green onion, in a clear broth.

estimativa≈ 410 kcal72 g hidratos

J5 Tempura Soba

Tempura Soba — Japanese buckwheat noodles, served with tempura, in a clear broth.

estimativa≈ 680 kcal70 g hidratosequilibrado 86

J6 Kitsune Sobavegetarian

Kitsune Soba — Japanese buckwheat noodles, served with a fried tofu pouch, in a clear broth.

estimativa≈ 490 kcal68 g hidratosequilibrado 78

J7 Cha Sobavegan, vegetarian

Cha Soba — Japanese green buckwheat noodles, served chilled with dipping sauce and green onion.

estimativa≈ 420 kcal65 g hidratosequilibrado 67

J8 Tencha Soba

Tencha Soba — Cha soba, served with tempura.

estimativa≈ 650 kcal68 g hidratosequilibrado 86

J9 Ramen

Ramen — Chinese noodle soup, served with seaweed and pork

estimativa≈ 750 kcal70 g hidratosequilibrado 71

J10 Wantan Men

Wantan Men — Chinese wonton soup, served with vegetables

estimativa≈ 550 kcal60 g hidratosequilibrado 77

J11 Karamiso Cha-Syu-Men

Karamiso Cha-Syu-Men — Chinese noodle soup with pork and vegetables

estimativa≈ 780 kcal72 g hidratosequilibrado 70

J12 Karamiso-Ra-Men

Karamiso-Ra-Men — Chinese noodle soup with vegetable

estimativa≈ 620 kcal75 g hidratosequilibrado 78

Rice Dishes

K1 Tekka Don

Tekka Don — Tuna sashimi, served in a donburi bowl over a bed of sushi rice, with miso soup and pickled vegetables.

estimativa≈ 650 kcal80 g hidratos

K2 Shake-Ikura Don

Shake-Ikura Don — Salmon sashimi and caviar, served over a bed of sushi rice, with miso soup and pickled vegetables.

estimativa≈ 680 kcal80 g hidratosequilibrado 69

K3 Ten Don

Ten Don — Mixed vegetable, meat, and fish tempura, served over a bed of rice with tempura sauce, with miso soup and pickled vegetables.

estimativa≈ 850 kcal90 g hidratosequilibrado 73

K4 Omusubi Set

Omusubi Set — Japanese rice-balls, with salmon, bonito, and pickled plum fillings, served with toasted sea-weed, miso soup, and pickled vegetables.

estimativa≈ 600 kcal85 g hidratos

Nigiri Sushi

M8 Maguro

Maguro Nigiri — Tuna

estimativa≈ 60 kcal9 g hidratosadequado para diabetesequilibrado 70

M9 Shake

Shake Nigiri — Salmon

estimativa≈ 65 kcal9 g hidratosadequado para diabetesequilibrado 70

M10 Ebi

Ebi Nigiri — Shrimp (cooked)

estimativa≈ 55 kcal9 g hidratosadequado para diabetes

M11 Tai

Tai Nigiri — Dorado

estimativa≈ 60 kcal9 g hidratos

M12 Ika

Ika Nigiri — Squid

estimativa≈ 60 kcal9 g hidratos

M13 Tako

Tako Nigiri — Octopus (cooked)

estimativa≈ 60 kcal9 g hidratos

M14 Saba

Saba Nigiri — Mackerel

estimativa≈ 80 kcal9 g hidratos

M15 Hotate

Hotate Nigiri — Scallop

estimativa≈ 65 kcal9 g hidratos

M16 Amaebi

Amaebi Nigiri — Sweet Shrimp

estimativa≈ 65 kcal9 g hidratos

M17 Tamago

Tamago Nigiri — Eierstich

estimativa≈ 80 kcal11 g hidratos

M18 Ikura

Ikura Nigiri — Salmon Caviar

estimativa≈ 70 kcal9 g hidratos

M19 Unagi

Unagi Nigiri — Eel (cooked)

estimativa≈ 90 kcal11 g hidratos

M20 Toro

Toro Nigiri — Fatty Tuna

estimativa≈ 85 kcal9 g hidratos

M21 Hamachi

Hamachi Nigiri — Yellowtail

estimativa≈ 70 kcal9 g hidratos

M22 Hokkigai

Hokkigai Nigiri — Surf Clam (cooked)

estimativa≈ 60 kcal9 g hidratos

M23 Botanebi

Botanebi Nigiri — Butter Fish

estimativa≈ 80 kcal9 g hidratos

M24 Inarivegan

Inari Nigiri — Tofu Pouch

estimativa≈ 100 kcal15 g hidratos

M25 Avokadovegan

Avocado Nigiri — Avocado

estimativa≈ 75 kcal9 g hidratos

M26 Shakekawa

Grilled Salmon Skin — Grilled Salmon Skin

estimativa≈ 90 kcal9 g hidratos

Maki Sushi

N1 Kappa Makivegan

Kappa Maki — Cucumber

estimativa≈ 80 kcal16 g hidratos

N2 Tekka Maki

Tekka Maki — Tuna

estimativa≈ 100 kcal16 g hidratos

N3 Shake Maki

Shake Maki — Salmon

estimativa≈ 100 kcal16 g hidratos

N4 Shinko Makivegan

Shinko Maki — Pickled Radish

estimativa≈ 90 kcal18 g hidratos

N5 Avokado Makivegan

Avocado Maki — Avocado

estimativa≈ 180 kcal22 g hidratosequilibrado 65

N6 Kampyo Makivegan

Kampyo Maki — Jap. Pickled Squash

estimativa≈ 160 kcal28 g hidratos

N7 Surimi Maki

Surimi Maki — Crab Stick

estimativa≈ 170 kcal24 g hidratos

N8 Ebi Maki

Ebi Maki — Shrimp

estimativa≈ 180 kcal24 g hidratos

N9 Tamago Maki

Tamago Maki — Sweet Egg Omelette

estimativa≈ 200 kcal26 g hidratos

N10 Futo-Maki

Futo-Maki — "Fat" Roll, with 7 ingredients (4 pcs.)

estimativa≈ 320 kcal45 g hidratos

N11 California Roll

California Roll — Avocado and Crab Stick

estimativa≈ 280 kcal30 g hidratos

N12 Alaska Roll

Alaska Roll — Salmon and Cucumber

estimativa≈ 290 kcal30 g hidratos

N13 Boston Roll

Boston Roll — Tuna and Avocado

estimativa≈ 280 kcal30 g hidratosequilibrado 65

N14 Philadelphia Rollvegetarian

Philadelphia Roll — Cream Cheese and Cucumber

estimativa≈ 310 kcal30 g hidratos

N15 Dragon Roll

Dragon Roll — Eel and Cucumber

estimativa≈ 320 kcal30 g hidratos

N16 Special Roll

Special Roll — Shrimp, Avocado, Cucumber, Mayo

estimativa≈ 350 kcal32 g hidratos

N17 California Hand

California Hand Roll — Avocado and Crab Stick

estimativa≈ 240 kcal28 g hidratosequilibrado 65

N18 Alaska Hand

Alaska Hand Roll — Salmon and Cucumber

estimativa≈ 250 kcal28 g hidratos

N19 Boston Hand

Boston Hand Roll — Tuna and Avocado

estimativa≈ 260 kcal28 g hidratosequilibrado 65

N20 Ebi-Mayo Hand

Ebi-Mayo Hand Roll — Shrimp and Mayo

estimativa≈ 310 kcal28 g hidratos

N21 Dragon Hand

Dragon Hand Roll — Eel and Cucumber

estimativa≈ 270 kcal28 g hidratos

Sushi

O1 Sushi Moriawase

Sushi Moriawase — 5 pcs. Nigiri,3 pcs. California Roll, 3 pcs. Kappa maki, 3 pcs. Shakemaki

estimativa≈ 850 kcal110 g hidratosequilibrado 78

O2 Nigiri Moriawase (small)

Nigiri Moriawase Small — 9 Nigiri

estimativa≈ 650 kcal75 g hidratosequilibrado 73

O3 Nigiri Moriawase (large)

Nigiri Moriawase Large — 18 Nigiri

estimativa≈ 1200 kcal140 g hidratos

O4 Tenmaya Sushi

Tenmaya Sushi Platter — 6 pcs. California Roll, 2 pcs. Tuna, 2 pcs. Salmon, 2 pcs. Shrimp, 2 pcs. Eel

estimativa≈ 850 kcal75 g hidratosequilibrado 67

O5 Maki Moriawase

Maki Moriawase — 24 Maki (avocado, cucumber, tuna, salmon, California, Alaska)

estimativa≈ 1200 kcal140 g hidratos

O6 Sushi for Two (2 Pers.)

Sushi for Two — 10 pcs. Nigiri, 6 pcs. California Roll, 6 pcs Tekka maki, 6 pcs. Shake maki, 6 pcs. Kappa maki

estimativa≈ 1800 kcal210 g hidratospesado 40

O7 Best of Sushi (2 Pers.)

Best of Sushi Platter — 12 pcs. Nigiri, 6 pcs. California Roll, 4 pcs. Soft-shell Crab Roll, Mixed Sashimi

estimativa≈ 1600 kcal130 g hidratos

Sashimi

P1 Maguropescatarian

Tuna Sashimi — Tuna

estimativa≈ 180 kcal0 g hidratosadequado para diabetesequilibrado 79

P2 Shakepescatarian

Salmon Sashimi — Salmon

estimativa≈ 220 kcal0 g hidratosadequado para diabetesequilibrado 67

P3 Shimesabapescatarian

Marinated Mackerel Sashimi — Marinated Mackerel

estimativa≈ 210 kcal2 g hidratosadequado para diabetesequilibrado 79

P4 Toropescatarian

Squid Sashimi — Squid

estimativa≈ 150 kcal3 g hidratosadequado para diabetesequilibrado 79

P5 Hamachipescatarian

Octopus Sashimi — Cooked Octopus

estimativa≈ 160 kcal4 g hidratosadequado para diabetesequilibrado 79

P6 Taipescatarian

Butterfish Sashimi — Butter fish

estimativa≈ 250 kcal0 g hidratosadequado para diabetesequilibrado 67

P7 Sashimi Moriawase (small)pescatarian

Assorted Sashimi (Small) — Assorted Sashimi

estimativa≈ 350 kcal5 g hidratosadequado para diabetesequilibrado 79

P8 Sashimi Moriawase (large)pescatarian

Assorted Sashimi (Large) — Assorted Sashimi

estimativa≈ 600 kcal10 g hidratosadequado para diabetesequilibrado 79

Desserts

L1 Ice Cream

Ice Cream — Assorted ice creams of your choice

estimativa≈ 250 kcal30 g hidratos

L2 Maccha Ice Cream

Matcha Ice Cream — Green Tea Ice Cream

estimativa≈ 220 kcal28 g hidratos

L3 Fried Ice Cream

Fried Ice Cream — Served with fruits

estimativa≈ 450 kcal55 g hidratospesado 40

L4 Fresh Fruit Plattervegan, vegetarian

Fresh Fruit Platter — Seasonal Fruit Arrangement

estimativa≈ 150 kcal35 g hidratos

L5 Fried Bananasvegetarian

Fried Bananas — Fried bananas served with honey

estimativa≈ 400 kcal45 g hidratospesado 36

Este menu ainda está correto?

68veggie
scoreestimativa

Cozinha japonesa com opções vegetais

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui Yasai Tempura e Shouga Yaki. Há também Wakame Udon e vários maki sushi.

23 pratos vegetarianos e 17 veganos de 117

65dia
scoreestimativa

Opções baixas em hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece muitas proteínas em المقبل appetizers, espetadas e sashimi. Os pratos principais baseiam-se maioritariamente em arroz.

38 adequado para diabetes · 117 pratos

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Prático

Morada: Theresienstraße 43, 80333 München
Horário: Segfechado
Ter11:30–15:00, 17:30–23:30
Qua11:30–15:00, 17:30–23:30
Qui11:30–15:00, 17:30–23:30
Sex11:30–15:00, 17:30–23:30
Sáb11:30–15:00, 17:30–23:30
Dom11:30–15:00, 17:30–23:30
open on holidays even on monday. open on Whitmonday
Contacto: +498957933130
Fontes: Overture Maps Places (CDLA-Permissive 2.0), tenmaya.de
Registo: completude 67 %, confiança 80 %

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