The Sushi Co - NW1

NW1 7JL

horário de abertura desconhecido

sushi

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Hosomaki

KAPPA MAKI 8pcvegan

Kappa Maki — Fresh cucumber rolled in rice and nori.

estimativa≈ 180 kcal36 g hidratos

AVOCADO MAKI 8pcvegan

Avocado Maki — Creamy avocado rolled in rice and nori.

estimativa≈ 220 kcal34 g hidratos

SALMON MAKI 8pcpescatarian

Salmon Maki — Fresh salmon rolled in rice and nori.

estimativa≈ 240 kcal35 g hidratos

Futomaki

SALMON AVOCADO FUTOMAKI 5pcpescatarian

Salmon Avocado Futomaki — Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 420 kcal52 g hidratosequilibrado 69

PRAWN KATSU FUTOMAKI 5pcpescatarian

Prawn Katsu Futomaki — Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 480 kcal55 g hidratosequilibrado 69

EEL FUTOMAKI 5pcpescatarian

Eel Futomaki — Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimativa≈ 450 kcal52 g hidratosequilibrado 69

SMOKED SALMON FUTOMAKI NEW 5pcpescatarian

Smoked Salmon Futomaki — Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimativa≈ 460 kcal50 g hidratos

Tataki

SALMON TATAKI 5pcpescatarian

Salmon Tataki — Thick slices of gently seared salmon with chives, ginger & wasabi.

estimativa≈ 180 kcal6 g hidratosadequado para diabetesequilibrado 79

TUNA TATAKI 5pcpescatarian

Tuna Tataki — Thick slices of gently seared tuna with chives, ginger & wasabi.

estimativa≈ 160 kcal6 g hidratosadequado para diabetesequilibrado 79

Uramaki

GREEN URAMAKI 8pcvegan

Green Uramaki — Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimativa≈ 260 kcal45 g hidratos

CRISPY EBI URAMAKI 8pcpescatarian

Crispy Ebi Uramaki — Fried rice ebi, wrapped in nori and rice, finished with a coating of seasoned rice.

estimativa≈ 380 kcal50 g hidratos

CALIFORNIA URAMAKI 8pcpescatarian

California Uramaki — Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimativa≈ 320 kcal42 g hidratosequilibrado 65

SALMON AVOCADO URAMAKI 8pcpescatarian

Salmon Avocado Uramaki — Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimativa≈ 310 kcal42 g hidratosequilibrado 65

SPICY SALMON URAMAKI 8pcpescatarian

Spicy Salmon Uramaki — Spiced cooked salmon, avocado and Shichimi chilli gently wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 360 kcal42 g hidratosequilibrado 65

CHICKEN KATSU URAMAKI NEW 8pc

Chicken Katsu Uramaki — Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 410 kcal45 g hidratos

SPICY TUNA URAMAKI 8pcpescatarian

Spicy Tuna Uramaki — Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimativa≈ 350 kcal42 g hidratosequilibrado 65

Kaburi

SHAKE ABURI KABURI 8pcpescatarian

Shake Aburi Kaburi — Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 440 kcal48 g hidratosequilibrado 69

EBI PANKO KABURI 8pcpescatarian

Ebi Panko Kaburi — Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 520 kcal55 g hidratos

NEW YORK SUBWAY KABURI 8pcpescatarian

New York Subway Kaburi — Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimativa≈ 480 kcal48 g hidratos

SALMON, AVOCADO & EEL KABURI 8pcpescatarian

Salmon Avocado Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimativa≈ 460 kcal48 g hidratos

TRUFFLE SEARED SEABASS KABURI NEW 8pcpescatarian

Truffle Seared Seabass Kaburi — Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimativa≈ 520 kcal48 g hidratosequilibrado 73

RED DRAGON KABURI 8pcpescatarian

Red Dragon Kaburi — Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimativa≈ 580 kcal52 g hidratosequilibrado 71

Nigiri & Sashimi

TUNA NIGIRI 4pcpescatarian

Tuna Nigiri — Sliced tuna on sushi rice.

estimativa≈ 220 kcal24 g hidratosequilibrado 66

EEL NIGIRI 4pcpescatarian

Eel Nigiri — Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimativa≈ 310 kcal28 g hidratos

TORCHED SEABASS NIGIRI NEW 4pcpescatarian

Torched Seabass Nigiri — Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimativa≈ 260 kcal26 g hidratosequilibrado 66

SMOKED SALMON NIGIRI NEW 4pcpescatarian

Smoked Salmon Nigiri — Smoked salmon nigiri with lime cream cheese & chives.

estimativa≈ 280 kcal24 g hidratos

SHAKE YAKI SALMON NIGIRI 4pcpescatarian

Shake Yaki Salmon Nigiri — Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimativa≈ 320 kcal28 g hidratos

INARI NIGIRI 4pcvegetarian

Inari Nigiri — Tobiko and avocado in a soybean pocket with sesame.

estimativa≈ 240 kcal22 g hidratosadequado para diabetesequilibrado 67

SALMON SASHIMI 5pcpescatarian

Salmon Sashimi — Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimativa≈ 180 kcal0 g hidratosadequado para diabetesequilibrado 67

TUNA SASHIMI 5pcpescatarian

Tuna Sashimi — Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimativa≈ 140 kcal0 g hidratosadequado para diabetesequilibrado 79

SASHIMI MIX 10pcpescatarian

Sashimi Mix — Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimativa≈ 260 kcal0 g hidratosadequado para diabetesequilibrado 79

Sushi Boxes

MAKI MIX 16pcpescatarian

Maki Mix — 4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimativa≈ 850 kcal110 g hidratosequilibrado 78

SALMON ORANGE 14pcpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimativa≈ 780 kcal90 g hidratosequilibrado 76

SPECIALLY WRAPPED VEGGIE BOX 16pcvegan

Veggie Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimativa≈ 620 kcal85 g hidratosequilibrado 78

MAKI 24pcpescatarian

Maki Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimativa≈ 980 kcal125 g hidratosequilibrado 73

TASTY BLEND 32pcpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimativa≈ 1100 kcal150 g hidratos

SUPER BOX 18pcpescatarian

Super Box — 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimativa≈ 820 kcal75 g hidratosequilibrado 74

Sharing Platters

FAMILY PLATTER 54pcpescatarian

Family Platter — 8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 1800 kcal240 g hidratospesado 33

OISHI BOX 52pcpescatarian

Oishi Box — 8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimativa≈ 1950 kcal260 g hidratospesado 33

PREMIUM PLATTER 42pcpescatarian

Premium Platter — 8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.

estimativa≈ 1700 kcal210 g hidratospesado 33

Crunch

SALMON CRUNCH 8pcpescatarian

Salmon Crunch — Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 520 kcal42 g hidratos

CALIFORNIA CRUNCH 8pcpescatarian

California Crunch — Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimativa≈ 480 kcal40 g hidratos

CRISPY CRUNCH 8pcpescatarian

Crispy Crunch — Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 550 kcal44 g hidratos

TUNA CRUNCH 8pcpescatarian

Tuna Crunch — Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 510 kcal42 g hidratos

CHICKEN KATSU CRUNCH NEW 8pc

Chicken Katsu Crunch — Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimativa≈ 580 kcal46 g hidratos

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 450 kcal65 g hidratosequilibrado 74

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 580 kcal62 g hidratosequilibrado 90

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 570 kcal62 g hidratosequilibrado 90

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimativa≈ 680 kcal68 g hidratosequilibrado 80

Bao Buns

VEGETABLE TEMPURA BAO BUNS 2pcvegan

Vegetable Tempura Bao Buns — Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimativa≈ 380 kcal45 g hidratos

CHICKEN KATSU BAO BUNS 2pc

Chicken Katsu Bao Buns — Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimativa≈ 450 kcal42 g hidratos

CRISPY PRAWN BAO BUNS 2pc

Crispy Prawn Bao Buns — Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimativa≈ 420 kcal42 g hidratos

SPICY CHICKEN BAO BUNS 2pc

Spicy Chicken Bao Buns — Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimativa≈ 460 kcal42 g hidratos

Sandos

CHICKEN KATSU SANDOS NEW 4pc

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 650 kcal55 g hidratos

PUMPKIN KATSU SANDOS NEW 4pcvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 580 kcal65 g hidratos

PRAWN KATSU SANDOS NEW 4pc

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimativa≈ 620 kcal55 g hidratos

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimativa≈ 80 kcal10 g hidratosadequado para diabetesequilibrado 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimativa≈ 160 kcal12 g hidratosadequado para diabetesequilibrado 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimativa≈ 110 kcal12 g hidratosadequado para diabetesequilibrado 66

EDAMAME SPRING ROLLS 5pcvegan

Edamame Spring Rolls — Crispy vegetable spring rolls served with sweet chilli sauce.

estimativa≈ 320 kcal35 g hidratos

PRAWN KATSU 3pc

Prawn Katsu — Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 380 kcal18 g hidratosadequado para diabetes

CHICKEN KATSU 3pc

Chicken Katsu — Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimativa≈ 420 kcal18 g hidratosadequado para diabetes

VEGETABLE GYOZA 6pcvegan

Vegetable Gyoza — Crispy vegetable dumplings served with gyoza sauce.

estimativa≈ 280 kcal32 g hidratos

CHICKEN GYOZA 6pc

Chicken Gyoza — Crispy chicken & vegetable dumplings served with gyoza sauce.

estimativa≈ 310 kcal28 g hidratos

SHRIMP GYOZA 6pc

Shrimp Gyoza — Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimativa≈ 310 kcal28 g hidratos

YASAI TEMPURAvegan

Mixed vegetable tempura served with sweet chilli sauce.

estimativa≈ 350 kcal38 g hidratos

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimativa≈ 450 kcal15 g hidratosadequado para diabetes

TAKOYAKI 6pc

Takoyaki — Crispy octopus balls with sweet-salty unagi sauce.

estimativa≈ 320 kcal35 g hidratos

YAKITORI 4 skewers

Yakitori — Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimativa≈ 340 kcal14 g hidratosadequado para diabetesequilibrado 66

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 780 kcal85 g hidratosequilibrado 71

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 850 kcal82 g hidratosequilibrado 67

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimativa≈ 820 kcal82 g hidratosequilibrado 68

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 620 kcal65 g hidratosequilibrado 67

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimativa≈ 710 kcal65 g hidratosequilibrado 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimativa≈ 880 kcal90 g hidratos

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimativa≈ 820 kcal85 g hidratosequilibrado 74

YAKISOBA NOODLES VEGETABLEvegan

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 580 kcal75 g hidratosequilibrado 73

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimativa≈ 680 kcal75 g hidratosequilibrado 77

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 650 kcal78 g hidratosequilibrado 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimativa≈ 650 kcal85 g hidratosequilibrado 69

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimativa≈ 720 kcal75 g hidratosequilibrado 69

TERIYAKI SALMON WITH RICEpescatarian

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimativa≈ 680 kcal70 g hidratosequilibrado 77

Desserts

MOCHI 2PC Strawberry Cheesecakevegetarian

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 320 kcal45 g hidratos

MOCHI 2PC Mango Cheesecakevegetarian

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimativa≈ 320 kcal45 g hidratos

CHOCOLATE DORAYAKIvegetarian

Japanese-inspired treats with a refreshing twist.

estimativa≈ 350 kcal48 g hidratospesado 42

CUSTARD CREAM DORAYAKIvegetarian

Japanese-inspired treats with a refreshing twist.

estimativa≈ 380 kcal46 g hidratospesado 43

Este menu ainda está correto?

79veggie
scoreestimativa

Variedade de sushi e bowls

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

Existem opções vegan como o Green Uramaki e o Vegetable Poke Bowl. O menu inclui também Vegetable Tempura Bao Buns e Yaki Udon Tofu.

23 pratos vegetarianos e 15 veganos de 87

39dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem várias opções sem arroz. O sashimi e o tataki são as melhores escolhas.

14 adequado para diabetes · 87 pratos

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Prático

Morada: NW1 7JL
Horário: ainda não se sabe
Contacto: —
Fontes: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Registo: completude 33 %, confiança 79 %

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The Sushi Co - NW1

Menu

Variedade de sushi e bowls

Opções com poucos hidratos

Avaliações

Prático