ABYSS Pokes&Sushis

Pl. Eugène Raynaldy 26, 12000 Rodez

Aberto agora · até 13:30

Japanesesushi€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 14 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Midibox

11.50

4 californias crevette, avocat, 4 makis avocat, 4 springrolls crevette, menthe, concombre, 4 salmons avocat

estimativa≈ 680 kcal72 g hidratosequilibrado 77

Midibox +

14.50

Midibox Plus — 4 californias crevette, avocat, 4 makis avocat, 4 salmons avocat, fromage, 4 colorblocks saumon, avocat, concombre, ciboulette, 1 nigiris saumon

estimativa≈ 820 kcal80 g hidratosequilibrado 68

Box

Californiabox

15.90

California Box — 1 california saumon, avocat, 1 california crevette, concombre, peanuts, 1 california avocat, fromage, ciboulette

estimativa≈ 610 kcal65 g hidratosequilibrado 67

Veggieboxvegetarian

10.90

Veggie Box — 8 california concombre, avocat, aneth, 8 springroll concombre, avocat, fromage, ciboulette

estimativa≈ 540 kcal68 g hidratosequilibrado 74

Salmonbox

16.90

Salmon Box — 8 salmons avocat, fromage, 8 californias saumon, avocat, 8 makis saumon, ciboulette

estimativa≈ 890 kcal85 g hidratosequilibrado 65

Nigiribox,nigiris saumon

8.90

Nigiri Box Salmon

estimativa≈ 380 kcal42 g hidratos

Nigiribox,nigiris saumon

14.90

Nigiri Box Salmon

estimativa≈ 580 kcal62 g hidratosequilibrado 73

Box 34, 2 personnes

30.00

Box 34 — 8 colorblocks concombre, avocat, peanuts, fromage, ciboulette, 8 salmons avocat, 8 californias crevette, avocat, 8 makis thon, avocat, 2 nigiris saumon

estimativa≈ 1450 kcal160 g hidratospesado 40

Box43 , 3 personnes

40.00

Box 43 — 8 makis avocat, fromage, 8 colorblocks saumon, avocat, concombre, ciboulette, 8 springrolls crevette, peanuts, menthe, concombre, 8 californias thon cuit, avocat, fromage, 8 salmons avocat, 3 nigiris saumon

estimativa≈ 1720 kcal185 g hidratospesado 40

Box 60, 4 personnes

55.00

Box 60 — 8 makis thon, avocat, 8 colorblocks saumon, avocat, concombre, ciboulette, 8 springrolls crevette, peanuts, menthe, concombre, 8 californias thon cuit, fromage frais, oignons rouges, ciboulette, avocat, 8 salmons avocat, 8 avocado rolls avocat, fromage, 8 califronias saumon, avocat, oignons frits, 4 nigiris saumon

estimativa≈ 1950 kcal205 g hidratospesado 40

Menus

Menu Etudiant

8.50

Student Menu — 8 makis saumon, 2 nigiris crevette, 1 soft* ou eau au choix, 1 salade de chou ou soupe miso au choix + 1,5 €

estimativa≈ 620 kcal65 g hidratosequilibrado 73

Pokebowls

saumon teriyaki

14.50

Salmon Teriyaki Poke Bowl

estimativa≈ 580 kcal62 g hidratosequilibrado 77

crevette teriyaki

14.50

Shrimp Teriyaki Poke Bowl

estimativa≈ 560 kcal60 g hidratosequilibrado 77

thon en tataki

15.50

Tuna Tataki Poke Bowl

estimativa≈ 540 kcal58 g hidratosequilibrado 77

thon en tartare

15.50

Tuna Tartare Poke Bowl

estimativa≈ 540 kcal58 g hidratosequilibrado 77

bœuf en tataki

15.50

Beef Tataki Poke Bowl

estimativa≈ 610 kcal58 g hidratosequilibrado 77

végétarienvegetarian

12.50

Vegetarian Poke Bowl

estimativa≈ 480 kcal65 g hidratosequilibrado 78

saumon spicy

15.50

Spicy Salmon Poke Bowl

estimativa≈ 590 kcal58 g hidratosequilibrado 77

crevette spicy

14.50

Spicy Shrimp Poke Bowl

estimativa≈ 570 kcal58 g hidratosequilibrado 77

thon spicy

15.50

Spicy Tuna Poke Bowl

estimativa≈ 590 kcal58 g hidratosequilibrado 77

Nigiri

avocatvegetarian

1.60

Avocado Nigiri — fromage frais

estimativa≈ 65 kcal8 g hidratos

concombrevegetarian

1.60

Cucumber Nigiri — fromage frais

estimativa≈ 55 kcal8 g hidratos

crevette

1.70

Shrimp Nigiri — crevette

estimativa≈ 60 kcal8 g hidratos

crevette

1.80

Shrimp Cream Cheese Nigiri — fromage frais, crevette

estimativa≈ 80 kcal8 g hidratos

saumon

1.90

Salmon Nigiri — saumon

estimativa≈ 70 kcal8 g hidratos

saumon

2.00

Salmon Cream Cheese Nigiri — fromage frais

estimativa≈ 90 kcal8 g hidratos

thon

2.20

Tuna Nigiri — thon

estimativa≈ 65 kcal8 g hidratos

thon

2.30

Tuna Cream Cheese Nigiri — fromage frais

estimativa≈ 85 kcal8 g hidratos

Colorblock

concombrevegetarian

8.80

Cucumber Colorblock — avocat, fromage frais, peanut, ciboulette

estimativa≈ 320 kcal35 g hidratos

crevette

11.80

Shrimp Colorblock — avocat, fromage frais, oignons frits

estimativa≈ 380 kcal38 g hidratos

saumon

10.80

Salmon Colorblock — avocat, concombre, ciboulette

estimativa≈ 340 kcal35 g hidratosequilibrado 68

saumon

11.50

Salmon Cream Cheese Colorblock — avocat, fromage frais, oignons frits

estimativa≈ 410 kcal38 g hidratosequilibrado 67

thon

12.80

Tuna Colorblock — avocat, concombre, coriandre

estimativa≈ 340 kcal35 g hidratosequilibrado 68

thon cuit

12.80

Cooked Tuna Colorblock — mayo spicy, avocat, concombre, ciboulette, oignons frits

estimativa≈ 430 kcal38 g hidratos

Springroll

concombrevegetarian

6.30

Cucumber Springroll — avocat, fromage frais, ciboulette

estimativa≈ 280 kcal30 g hidratosadequado para diabetes

crevette

8.10

Shrimp Springroll — peanuts, menthe, concombre

estimativa≈ 260 kcal28 g hidratosadequado para diabetesequilibrado 68

crevette

8.30

Spicy Shrimp Springroll — avocat, mayo spicy, concombre, aneth

estimativa≈ 310 kcal30 g hidratosadequado para diabetes

saumon

8.30

Salmon Springroll — concombre, avocat, ciboulette

estimativa≈ 290 kcal30 g hidratosadequado para diabetesequilibrado 76

saumon

8.80

Salmon Springroll with Fried Onions — avocat, oignons frits, ciboulette

estimativa≈ 340 kcal32 g hidratosadequado para diabetesequilibrado 70

thon

9.10

Tuna Springroll — avocat, concombre, coriandre

estimativa≈ 290 kcal30 g hidratosadequado para diabetesequilibrado 76

thon cuit

9.10

Cooked Tuna Springroll — fromage frais, oignons rouges, ciboulette, avocat, concombre

estimativa≈ 280 kcal22 g hidratosadequado para diabetesequilibrado 71

Chirashi

saumon

14.90

Salmon Chirashi — saumon

estimativa≈ 550 kcal65 g hidratosequilibrado 73

saumon

15.90

Salmon Avocado Chirashi — avocat

estimativa≈ 620 kcal65 g hidratosequilibrado 77

tartare de saumon

16.00

Salmon Tartare Chirashi

estimativa≈ 560 kcal65 g hidratosequilibrado 73

thon

16.90

Tuna Chirashi — thon

estimativa≈ 540 kcal65 g hidratosequilibrado 73

thon

17.50

Tuna Avocado Chirashi — avocat

estimativa≈ 610 kcal65 g hidratosequilibrado 77

thon

18.00

Tuna Salmon Avocado Chirashi — saumon, avocat

estimativa≈ 640 kcal65 g hidratosequilibrado 77

supplément fromage fraisvegetarian

1.20

Extra Cream Cheese

estimativa≈ 60 kcal1 g hidratosadequado para diabetes

supplément oignons fritsvegan

1.00

Extra Fried Onions

estimativa≈ 80 kcal7 g hidratos

California herbes aromatiques

avocatvegetarian

5.90

Avocado Herb California — fromage frais, ciboulette

estimativa≈ 220 kcal25 g hidratosadequado para diabetesequilibrado 67

concombrevegetarian

5.90

Cucumber California Roll — fromage frais, aneth

estimativa≈ 200 kcal25 g hidratosadequado para diabetesequilibrado 70

saumonpescatarian

7.00

Salmon California Roll — fromage frais, aneth

estimativa≈ 260 kcal25 g hidratosadequado para diabetes

crevettepescatarian

7.00

Shrimp California Roll — concombre, menthe

estimativa≈ 240 kcal25 g hidratosadequado para diabetesequilibrado 70

thonpescatarian

7.50

Tuna California Roll — avocat, coriandre

estimativa≈ 260 kcal25 g hidratosadequado para diabetesequilibrado 73

thon cuitpescatarian

7.50

Cooked Tuna California Roll — fromage frais, oignons rouges, avocat, ciboulette

estimativa≈ 280 kcal25 g hidratosadequado para diabetesequilibrado 67

California sésame

concombrevegetarian

5.50

Cucumber Sesame California Roll — fromage frais

estimativa≈ 200 kcal25 g hidratosadequado para diabetesequilibrado 70

avocatvegetarian

5.50

Avocado Sesame California Roll — fromage

estimativa≈ 230 kcal25 g hidratosadequado para diabetesequilibrado 67

saumonpescatarian

6.00

Salmon Sesame California Roll

estimativa≈ 250 kcal25 g hidratosadequado para diabetesequilibrado 70

saumonpescatarian

6.10

Salmon and Cream Cheese Sesame California Roll — fromage frais

estimativa≈ 280 kcal25 g hidratosadequado para diabetes

saumonpescatarian

6.20

Salmon and Cucumber Sesame California Roll — concombre, ciboulette

estimativa≈ 240 kcal25 g hidratosadequado para diabetesequilibrado 70

saumonpescatarian

6.50

Salmon and Avocado Sesame California Roll — avocat, fromage frais

estimativa≈ 380 kcal32 g hidratos

crevettepescatarian

6.00

Shrimp Sesame California Roll

estimativa≈ 320 kcal32 g hidratos

crevettepescatarian

6.10

Shrimp and Avocado Sesame California Roll — avocat

estimativa≈ 360 kcal32 g hidratos

crevettepescatarian

6.50

Shrimp, Avocado and Cream Cheese Sesame California Roll — avocat, fromage frais

estimativa≈ 410 kcal32 g hidratos

crevettepescatarian

6.20

Shrimp and Cucumber Sesame California Roll — concombre, peanut

estimativa≈ 350 kcal33 g hidratos

thonpescatarian

7.10

Tuna Sesame California Roll

estimativa≈ 330 kcal32 g hidratos

thonpescatarian

7.20

Tuna and Avocado Sesame California Roll — avocat

estimativa≈ 370 kcal32 g hidratos

thon cuitpescatarian

7.20

Spicy Cooked Tuna Sesame California Roll — mayo spicy, avocat

estimativa≈ 420 kcal32 g hidratos

California oignons frits

avocatvegetarian

6.30

Avocado and Fried Onion California Roll — fromage, oignons frits

estimativa≈ 410 kcal38 g hidratos

saumonpescatarian

6.90

Salmon and Fried Onion California Roll — avocat, oignons frits

estimativa≈ 430 kcal38 g hidratos

saumonpescatarian

7.90

Salmon, Avocado and Fried Onion California Roll — avocat, fromage frais, oignons frits

estimativa≈ 480 kcal38 g hidratos

crevettepescatarian

6.90

Shrimp and Fried Onion California Roll — avocat, oignons frits

estimativa≈ 410 kcal38 g hidratos

crevettepescatarian

7.90

Shrimp, Avocado and Fried Onion California Roll — avocat, fromage frais, oignons frits

estimativa≈ 460 kcal38 g hidratos

thonpescatarian

8.30

Tuna and Fried Onion California Roll — avocat, oignons frits

estimativa≈ 420 kcal38 g hidratos

thonpescatarian

8.90

Tuna, Avocado and Fried Onion California Roll — avocat, fromage frais, oignons frits

estimativa≈ 470 kcal38 g hidratos

thon cuitpescatarian

8.90

Cooked Tuna and Fried Onion California Roll — fromage frais, oignons rouges, ciboulette, avocat

estimativa≈ 440 kcal38 g hidratos

thon cuitpescatarian

8.50

Spicy Cooked Tuna and Fried Onion California Roll — mayo spicy, avocat, fromage, oignons frits

estimativa≈ 480 kcal38 g hidratos

Maki

concombrevegetarian

6.10

Cucumber Maki — fromage frais, aneth

estimativa≈ 280 kcal32 g hidratos

avocatvegetarian

6.10

Avocado Maki — fromage frais, ciboulette

estimativa≈ 310 kcal32 g hidratos

crevettepescatarian

5.80

Shrimp Maki — crevette

estimativa≈ 260 kcal32 g hidratos

crevettepescatarian

5.90

Shrimp and Mint Maki — menthe

estimativa≈ 180 kcal22 g hidratos

saumonpescatarian

5.90

Salmon Maki — saumon

estimativa≈ 190 kcal22 g hidratos

saumonpescatarian

7.10

Salmon and Cucumber Maki — concombre

estimativa≈ 185 kcal23 g hidratosequilibrado 65

thonpescatarian

7.00

Tuna Maki — thon

estimativa≈ 180 kcal22 g hidratos

thonpescatarian

6.80

Tuna and Cream Cheese Maki — fromage frais

estimativa≈ 230 kcal22 g hidratos

thon cuitpescatarian

7.30

Spicy Cooked Tuna Maki — mayo spicy, avocat

estimativa≈ 260 kcal23 g hidratos

Sashimi

thonpescatarian

13.00

Tuna Sashimi

estimativa≈ 150 kcal0 g hidratosadequado para diabetesequilibrado 79

Avocado roll

avocat, fromagevegetarian

7.00

Avocado Roll

estimativa≈ 240 kcal24 g hidratos

saumonpescatarian

8.00

Salmon Avocado Roll — avocat

estimativa≈ 260 kcal24 g hidratos

Salmon roll

fromage fraispescatarian

7.00

Salmon Roll with Cream Cheese

estimativa≈ 270 kcal24 g hidratos

avocatpescatarian

7.30

Salmon Avocado Roll with Cheese — fromage

estimativa≈ 280 kcal24 g hidratos

Accompagnements

rizvegan

1.50

Steamed Rice

estimativa≈ 130 kcal29 g hidratos

edamamevegan

2.00

fèves de soja

estimativa≈ 120 kcal9 g hidratosadequado para diabetesequilibrado 82

soupe Misovegetarian

2.50

Miso Soup

estimativa≈ 45 kcal6 g hidratosadequado para diabetesequilibrado 75

chouvegan

2.50

Cabbage Salad with Sesame Sauce — salade et sauce sésame

estimativa≈ 110 kcal8 g hidratosadequado para diabetesequilibrado 66

chou et encornetpescatarian

3.50

Cabbage and Squid Salad with Sesame Sauce — salade et sauce sésame

estimativa≈ 160 kcal10 g hidratosadequado para diabetesequilibrado 66

wakamévegan

3.50

Wakame Seaweed Salad — salade d’algues

estimativa≈ 90 kcal12 g hidratosadequado para diabetesequilibrado 73

nouilles sautéespescatarian

3.50

Stir-fried Noodles with Shrimp — crevettes, peanuts

estimativa≈ 320 kcal35 g hidratos

tartare de saumonpescatarian

8.50

Salmon Tartare

estimativa≈ 180 kcal4 g hidratosadequado para diabetesequilibrado 67

tataki de thonpescatarian

15.50

Tuna Tataki with Rice — 150g + riz vinaigré

estimativa≈ 420 kcal45 g hidratosequilibrado 70

tataki de thon bœuf

15.50

Tuna and beef tataki with vinegared rice — 150g + riz vinaigré

estimativa≈ 420 kcal45 g hidratosequilibrado 71

Desserts

Perles du japon

5.50

Japanese pearls with coconut milk and exotic fruits — au lait de coco et fruits exotiques

estimativa≈ 280 kcal35 g hidratos

Castella

4.50

Castella Japanese chiffon cake — chiffon cake japonais

estimativa≈ 210 kcal30 g hidratos

dessert au chocolat et sésame doré

5.50

Chocolate and golden sesame dessert — avec crumble au sésame noir et éclats de nougatine

estimativa≈ 450 kcal42 g hidratospesado 34

Este menu ainda está correto?

64veggie
scoreestimativa

Cozinha japonesa com opções vegetais

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui o Veggiebox e o pokebowl végétarien. Existem também nigiri de abacate e maki de pepino.

21 pratos vegetarianos e 5 veganos de 104

60dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece sashimi e spring rolls ricos em proteínas. A maioria dos pratos principais tem muito arroz.

26 adequado para diabetes · 104 pratos

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Prático

Morada: Pl. Eugène Raynaldy 26, 12000 Rodez
Horário: Seg—
Ter09:00–13:30, 17:00–20:30
Qua09:00–13:30, 17:00–20:30
Qui09:00–13:30, 17:00–20:30
Sex09:00–13:30, 17:00–20:30
Sáb09:00–13:30, 17:00–20:30
Dom09:00–13:30
MidiBox dispos uniquement le MIDI valables du mardi au samedi de 11h15 à 14h
Contacto: +33565714066
Fontes: Overture Maps Places (CDLA-Permissive 2.0), abysscoquillages.fr/
Registo: completude 83 %, confiança 80 %

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