Ohana Poké & More - Rotterdam, Hoogstraat

Hoogstraat 34A, 3011 PR Rotterdam

Fechado agora · abre 12:00

€€€€

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 17 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

build your own bowl/sushiritto

bowl regular

15.60

Poke Bowl Regular

estimativa≈ 650 kcal75 g hidratosequilibrado 90

bowl large

2.80

Poke Bowl Large

estimativa≈ 850 kcal95 g hidratosequilibrado 86

bao buns dessert

hot chicken bao

12.80

crispy chicken. cucumber, sweet sour carrots, sweet chilli sauce and sriracha mayo

estimativa≈ 520 kcal45 g hidratos

teriyaki bao

12.80

Teriyaki Chicken Bao — crispy chicken. cucumber, sweet sour carrots, sesame seeds, spring onion and teriyaki sauce

estimativa≈ 540 kcal48 g hidratos

mango bao

8.70

fresh mango cubes, tropical sunset sauce (mango / passionfruit), mango Ice cream

estimativa≈ 410 kcal55 g hidratospesado 40

Ebi fry bao

11.90

ebi fry. cucumber, sweet sour carrots, and sriracha mayo

estimativa≈ 480 kcal42 g hidratos

veggie baovegan

8.70

tofu, cucumber, sweet & sour carrots, baked onion, sesame shoyu and sweet soy sauce (vegan)

estimativa≈ 380 kcal40 g hidratos

hawaiian shaved ice

strawberry

8.70

Strawberry Shaved Ice — blueberry’s, strawberry sauce, strawberry ice cream

estimativa≈ 320 kcal48 g hidratospesado 35

oreo

8.70

Oreo Shaved Ice — oreo crumbs with creme, choco snippets, choco sauce, vanilla ice cream

estimativa≈ 450 kcal52 g hidratospesado 40

don’t forget your sides

tori karaage chicken bites (5pcs)

6.80

Tori Karaage Chicken Bites

estimativa≈ 280 kcal12 g hidratosadequado para diabetesequilibrado 67

edamamevegan, vegetarian

5.95

estimativa≈ 120 kcal10 g hidratosadequado para diabetesequilibrado 82

seaweed saladvegan, vegetarian

5.80

estimativa≈ 110 kcal12 g hidratosadequado para diabetes

ebi fry (4pcs)

5.95

Ebi Fry

estimativa≈ 240 kcal15 g hidratosadequado para diabetes

gyoza (4pcs)

5.90

Gyoza

estimativa≈ 220 kcal20 g hidratosadequado para diabetes

mini spring rolls (6pcs)

5.50

Mini Spring Rolls

estimativa≈ 260 kcal24 g hidratosadequado para diabetes

sweet potato friesvegan, vegetarian

6.20

estimativa≈ 320 kcal38 g hidratos

cajun friesvegan, vegetarian

6.30

estimativa≈ 350 kcal42 g hidratos

mixed plate

16.50

Mixed Side Plate — 14 pcs ebi fry, gyoza, mini spring rolls

estimativa≈ 850 kcal65 g hidratos

ohana dirty sweet potato Friesvegetarian

9.80

sweet potato fries, guacamole, cheddar cheese, jalapenos, red onion, topped off with sriracha mayo

estimativa≈ 580 kcal45 g hidratos

ohana specials

gyoza special

6.90

estimativa≈ 250 kcal22 g hidratosadequado para diabetes

sushi nigiri (2pcs)

Salmon nigiripescatarian

5.25

estimativa≈ 120 kcal15 g hidratos

Tuna nigiripescatarian

5.50

estimativa≈ 110 kcal15 g hidratos

Flambe Salmon mayo nigiripescatarian

4.95

estimativa≈ 160 kcal15 g hidratos

Flambe Salmon teriyaki nigiripescatarian

4.95

estimativa≈ 150 kcal20 g hidratos

Kani/surumi crab nigiripescatarian

4.00

Kani Crab Nigiri

estimativa≈ 120 kcal16 g hidratos

salmon & tuna nigiripescatarian

4.20

estimativa≈ 115 kcal15 g hidratos

unagi nigiripescatarian

3.60

estimativa≈ 150 kcal17 g hidratos

small maki (8 pcs)

salmon makipescatarian

4.20

estimativa≈ 160 kcal22 g hidratos

tuna makipescatarian

4.20

estimativa≈ 150 kcal22 g hidratos

cucumber makivegan

3.90

estimativa≈ 110 kcal22 g hidratos

Avocado makivegan

3.90

estimativa≈ 140 kcal22 g hidratos

signature poke bowls

HULA SUNRISE

16.00

Hula Sunrise Poke Bowl — white rice, yakitori teriyaki chicken, cucumber, sweet & sour carrots, seaweed salad, gyoza (2pcs), spring onion, sesame seeds and teriyaki sauce

estimativa≈ 780 kcal95 g hidratosequilibrado 73

ALOHA WAYpescatarian

15.85

Aloha Way Poke Bowl — salmon, guacamole, sesame seeds, salmon marinated in ohana special sauce. cucumber, edamame, corn, seaweed salad, ohana’s guacamole scoop topped off with sesame seeds, seaweed flakes and wasabi mayo

estimativa≈ 620 kcal65 g hidratosequilibrado 90

HEAT WAVE

15.75

Heat Wave Poke Bowl — ebi crispy chicken, red cabbage, cucumber, corn, red onion, ohana’s guacamole scoop topped off with sesame seeds, topped off with baked onion and spring onion

estimativa≈ 750 kcal70 g hidratosequilibrado 90

sunset seoul

15.75

Sunset Seoul Poke Bowl — tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo. (vegan option available)

estimativa≈ 720 kcal68 g hidratosequilibrado 90

honolulu nightspescatarian

16.00

Honolulu Nights Poke Bowl — pan fried shrimps or ebi fry, cherry tomatoes, cucumber, bell pepper, edamame, ohana’s crab scoop, topped off with sesame seeds,, spring onions, and ohana’s special sauce

estimativa≈ 680 kcal62 g hidratosequilibrado 90

Sweet greenvegan

15.50

Sweet Green Poke Bowl — crispy tofu, edamame, sweet & sour carrots, corn, seaweed salad vegan delight cucumber, avocado, topped off with seaweed, ohana’s guacamole scoop topped off with seaweed flakes, sesame seeds and sweet soy sauce. (vegan)

estimativa≈ 610 kcal60 g hidratosequilibrado 80

bento box

yakitori teriyaki bento box

16.90

estimativa≈ 850 kcal90 g hidratosequilibrado 65

chicken karaage bento box

16.90

estimativa≈ 880 kcal85 g hidratosequilibrado 66

temaki handrolls

salmon temakipescatarian

3.90

estimativa≈ 180 kcal25 g hidratos

tuna temakipescatarian

3.90

estimativa≈ 160 kcal18 g hidratosadequado para diabetesequilibrado 70

ebi fry temakipescatarian

3.50

estimativa≈ 210 kcal20 g hidratosadequado para diabetesequilibrado 70

california temakipescatarian

3.60

estimativa≈ 180 kcal19 g hidratosadequado para diabetesequilibrado 70

unagi temakipescatarian

3.90

estimativa≈ 220 kcal21 g hidratosadequado para diabetesequilibrado 70

ohana special sushi rolls

tiger salmonpescatarian

14.90

Tiger Salmon Roll — tempura shrimp, cucumber topped off with avocado and cucumber

estimativa≈ 520 kcal45 g hidratosadequado para diabetesequilibrado 69

Maui rollpescatarian

13.90

tempura shrimp, avocado topped off with guacamole, orange masago and sriracha mayo

estimativa≈ 580 kcal42 g hidratosadequado para diabetesequilibrado 69

waikiki rollpescatarian

13.40

salmon, avocado, topped off with tuna tartare, sesame seeds and sriracha mayo

estimativa≈ 540 kcal40 g hidratosadequado para diabetesequilibrado 73

crispy ahu roll

8.50

tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo

estimativa≈ 510 kcal48 g hidratosequilibrado 75

cali beach rollpescatarian

13.50

kani crab, avocado, cucumber topped off with kani crab, orange masago and japanese mayo

estimativa≈ 490 kcal42 g hidratosadequado para diabetesequilibrado 69

Moku salmonpescatarian

14.80

Moku Salmon Roll — salmon, avocado, cucumber topped off with flambe salmon,, sesame seeds, sweet soy sauce

estimativa≈ 530 kcal46 g hidratosequilibrado 79

tuna volcano

14.80

Tuna Volcano Roll — ahi tuna, avocado, topped off with tuna tartare, chilli flakes, spring onion, crispy tempura and sriracha mayo

estimativa≈ 560 kcal44 g hidratosadequado para diabetesequilibrado 73

fried sushi chicken roll

12.70

crispy chicken, cream cheese, cucumber, avocado, fried in crispy dough with teriyaki sauce topped of with kimchi seeds

estimativa≈ 650 kcal55 g hidratos

sashimi

salmon sashimi (5 pcs)pescatarian

8.30

Salmon Sashimi

estimativa≈ 180 kcal2 g hidratosadequado para diabetesequilibrado 67

tuna sashimi (5 pcs)pescatarian

11.90

Tuna Sashimi

estimativa≈ 140 kcal1 g hidratosadequado para diabetesequilibrado 79

salmon tataki flambe sashimi (5 pcs)pescatarian

9.00

Salmon Tataki Sashimi

estimativa≈ 190 kcal3 g hidratosadequado para diabetesequilibrado 67

tuna tataki flambe sashimi (5 pcs)pescatarian

8.60

Tuna Tataki Sashimi

estimativa≈ 150 kcal3 g hidratosadequado para diabetesequilibrado 79

salmon & tuna sashimi (8 pcs)pescatarian

12.50

Salmon and Tuna Sashimi

estimativa≈ 280 kcal4 g hidratosadequado para diabetesequilibrado 73

others

Yakitori chicken skewers

9.50

japanese chicken skewers, with sweet teriyaki sauce topped off with sesame seeds and baked onion

estimativa≈ 320 kcal18 g hidratosadequado para diabetesequilibrado 68

Spicy chicken bites

8.00

sweet & spicy chicken pops, tempura crispy

estimativa≈ 380 kcal22 g hidratos

sushi set

Aloha salmon setpescatarian

21.50

4pcs salmon nigiri, 4pcs salmon maki, 2pcs salmon sashimi, 4pcs moku salmon roll

estimativa≈ 950 kcal85 g hidratosequilibrado 76

hula tuna setpescatarian

22.50

4pcs tuna nigiri, 4pcs tuna maki, 2pcs tuna sashimi, 4pcs tuna volcano roll

estimativa≈ 850 kcal95 g hidratosequilibrado 73

Este menu ainda está correto?

61dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu oferece vários pratos ricos em proteínas e peixe fresco. Existem muitas opções de sashimi e rolos especiais.

22 adequado para diabetes · 61 pratos

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Prático

Morada: Hoogstraat 34A, 3011 PR Rotterdam
Horário: Seg12:00–21:00
Ter12:00–21:00
Qua12:00–21:00
Qui12:00–21:00
Sex12:00–21:00
Sáb12:00–21:00
Dom12:00–21:00
Contacto: +31108456949 rotterdam@ohanapoke.nl
Fontes: Overture Maps Places (CDLA-Permissive 2.0), ohanapoke.nl
Registo: completude 83 %, confiança 79 %

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Ohana Poké & More - Rotterdam, Hoogstraat

Menu

Opções com poucos hidratos

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