Roti & Chai - Utrecht, Admiraal Helfrichlaan

Admiraal Helfrichlaan 70, 3527 KV Utrecht

Fechado agora · abre 16:00

Indian

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 12 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Starters

Samosavegan

A deep-fried pastry with a spiced filling of potatoes and peas, spices and herbs served with a tamarind and mint sauce.

estimativa≈ 320 kcal30 g hidratos

Pakoravegetarian

Paneer Pakora — Homemade paneer (cottage cheese) coated in spiced chickpea batter.

estimativa≈ 350 kcal15 g hidratosadequado para diabetes

Onion Bhajivegan

Thinly sliced onions that have been coated in a simple, spiced batter then fried until golden and crisp.

estimativa≈ 280 kcal22 g hidratosadequado para diabetes

Aloo Tikkivegan

A potato patty covered in chickpea batter stuffed with peas and spice and deep fried until golden brown and crispy.

estimativa≈ 310 kcal32 g hidratos

Tandoori Wings

Spicy Wings marinated with yogurt and spices grilled in the tandoori and served with mint sauce.

estimativa≈ 380 kcal6 g hidratosadequado para diabetesequilibrado 66

Chicken Tikka

Tender chicken thighs marinated with ginger, garlic, coriander and cardamom, grilled in the tandoor and served with a mint sauce.

estimativa≈ 320 kcal5 g hidratosadequado para diabetesequilibrado 67

Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with mint sauce.

estimativa≈ 350 kcal4 g hidratosadequado para diabetesequilibrado 67

Samosa Chaatvegetarian

Samosa (savory fried pastries) topped off with channa masala and raita, tamarind and mint chutneys, additional spices, coriander and onions and pomegranate seeds.

estimativa≈ 450 kcal48 g hidratos

Aloo Tikki Chaatvegetarian

Golden fried potato patty stuffed with peas and spice, covered with channa masala, and yogurt, finished with tamarind and mint chutney and some fresh pomegranate.

estimativa≈ 420 kcal42 g hidratos

Pani Purivegan

Hollow puri (a deep-fried crisp flatbread), filled with a mixture of flavored water of tamarind, mint and spices, potatoes, onions, and chickpeas.

estimativa≈ 320 kcal38 g hidratosequilibrado 69

Dahi Vadavegetarian

Soft Lentil fritters deep fried served with dahi, chutneys, and spices

estimativa≈ 380 kcal28 g hidratos

Papdi Chaatvegetarian

Crispy fried flour cracker served with potatoes, yoghurt, chutneys and spices.

estimativa≈ 410 kcal40 g hidratos

Puri Chaatvegetarian

Puffed puri's filled with potatoes, onions, yoghurt and chutneys and crispy sev.

estimativa≈ 430 kcal45 g hidratos

Main Courses

Dal Makhanivegetarian

Whole black lentils & red kidney beans slow-cooked with spices, butter, and cream. Served with Basmati Rice

estimativa≈ 780 kcal85 g hidratosequilibrado 71

Chana Masalavegan

Traditional chickpea curry prepared with onions, tomatoes, spices, and herbs. Served with Basmati Rice

estimativa≈ 650 kcal95 g hidratos

Palak Paneervegetarian

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and homemade paneer (Indian cottage cheese). Served with basmati rice.

estimativa≈ 720 kcal75 g hidratosequilibrado 72

Aloo Matarvegan

An authentic dish of potatoes and green peas in a light onion gravy served with basmati rice

estimativa≈ 680 kcal105 g hidratos

Matar Paneervegetarian

An authentic dish of paneer and green peas in a light onion gravy

estimativa≈ 550 kcal25 g hidratosadequado para diabetesequilibrado 74

Baingan Bhartavegan

Fire roasted eggplant cooked with onions, tomatoes and spices.

estimativa≈ 420 kcal30 g hidratosadequado para diabetesequilibrado 75

Aloo Gobivegan

Cauliflower and potatoes perfectly cooked with coriander and spices.

estimativa≈ 450 kcal38 g hidratosadequado para diabetesequilibrado 70

Paneer Butter Masalavegetarian

Homemade paneer in a rich tomato-based curry with nuts, butter, and cream.

estimativa≈ 650 kcal18 g hidratosadequado para diabetesequilibrado 70

Paneer Tikka Masalavegetarian

Paneer in a creamy gravy of onions and tomato.

estimativa≈ 600 kcal15 g hidratosadequado para diabetesequilibrado 70

Kadai Paneervegetarian

Homemade Paneer in a thick gravy with capsicum and onions

estimativa≈ 550 kcal16 g hidratosadequado para diabetesequilibrado 74

Rajma Masalavegan

Slow-cooked kidney beans simmered in a rich tomato, onion, and aromatic spice gravy. Served with fragrant basmati rice

estimativa≈ 620 kcal85 g hidratosequilibrado 70

Mixed Vegetable Curryvegan

A colorful medley of seasonal vegetables gently cooked with onions, tomatoes, and traditional Indian spices.

estimativa≈ 320 kcal28 g hidratosadequado para diabetesequilibrado 70

Chicken Curry

Tender chicken thighs stewed in an onion and tomato-based sauce seasoned with aromatic spices

estimativa≈ 480 kcal14 g hidratosadequado para diabetesequilibrado 74

Butter Chicken

Originating from New Delhi, a rich tomato-based curry with nuts, butter, and cream.

estimativa≈ 680 kcal16 g hidratosadequado para diabetesequilibrado 74

Chicken Jalfrezi

Tender chicken thighs in spicy onion gravy topped with lemon and sesame seeds

estimativa≈ 450 kcal15 g hidratosadequado para diabetesequilibrado 74

Chicken Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

estimativa≈ 520 kcal32 g hidratosadequado para diabetesequilibrado 79

Tandoori Chicken

Marinated Chicken-legs in yoghurt, garlic, lemon, herbs and spices grilled in the traditional Tandoor and served with aloo mattar

estimativa≈ 610 kcal35 g hidratosadequado para diabetesequilibrado 73

Chicken Tikka Masala

Tender chicken thighs marinated with ginger, garlic, and Indian spices. Grilled in the tandoor and served with aloo matar and basmati rice.

estimativa≈ 780 kcal75 g hidratosequilibrado 75

Chicken Korma

Marinated chicken and grilled in the traditional Tandoor, served in a creamy gravy finished with cream, coriander and a boiled egg.

estimativa≈ 720 kcal18 g hidratosadequado para diabetesequilibrado 74

Saag Chicken

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and chicken

estimativa≈ 420 kcal14 g hidratosadequado para diabetesequilibrado 78

Kadai Chicken

Tender pieces of chicken in a thick gravy with capsicum and onions

estimativa≈ 460 kcal16 g hidratosadequado para diabetesequilibrado 78

Hariyali Chicken

Tender chicken marinated in a fresh green herb blend of coriander, mint, garlic, and Indian spices, then cooked until juicy and flavorful.

estimativa≈ 410 kcal12 g hidratosadequado para diabetesequilibrado 74

Lamb Curry

Tender lamb pieces stewed in an onion and tomato-based sauce seasoned with aromatic spices

estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 74

Lamb Jalfrezi

Tender lamb pieces in spicy onion gravy topped with lemon and sesame.

estimativa≈ 510 kcal16 g hidratosadequado para diabetesequilibrado 74

Lamb Madras

A traditional curry of onions and tomatoes packed with Indian chilies and potatoes.

estimativa≈ 580 kcal34 g hidratosadequado para diabetesequilibrado 73

Saag Lamb

A popular combination of spinach and other leafy greens (called saag), ginger and garlic, and lamb.

estimativa≈ 480 kcal14 g hidratosadequado para diabetesequilibrado 78

Lamb Seekh Kebab

Minced lamb, garlic and spices thinly wrapped around a skewer and grilled in the tandoor served with aloo mattar.

estimativa≈ 640 kcal35 g hidratosadequado para diabetesequilibrado 73

Goat Curry

Goat in a mouthwatering curry with a blend of spices from the region of Punjab

estimativa≈ 650 kcal15 g hidratosadequado para diabetesequilibrado 74

Rice & Biryani

Vegetable Biryanivegetarian

Seasoned basmati rice enriched with vegetables and paneer

estimativa≈ 720 kcal85 g hidratosequilibrado 78

Chicken Biryani

Seasoned basmati rice enriched tender pieces chicken

estimativa≈ 780 kcal80 g hidratosequilibrado 76

Lamb Biryani

Seasoned basmati rice enriched with tender pieces of lamb

estimativa≈ 850 kcal80 g hidratos

Seafood

Prawn Currypescatarian

Prepared in an onion and tomato-based sauce seasoned with aromatic spices

estimativa≈ 420 kcal18 g hidratosadequado para diabetesequilibrado 78

Prawn Jalfrezipescatarian

Black tiger shrimps in spicy onion gravy topped with lemon and sesame.

estimativa≈ 450 kcal22 g hidratosadequado para diabetesequilibrado 78

Specialties

Thaali Plattervegetarian

A complete Indian meal experience. Includes a starter, a main course, two classic sides (Dal Makhni and Aloo Matar), cooling raita, mixed Indian pickle, basmati rice and dessert

estimativa≈ 1400 kcal160 g hidratos

Combo: Butter Chicken + Lamb Curry

Butter Chicken and Lamb Curry Combo

estimativa≈ 950 kcal25 g hidratosequilibrado 70

Breads

Aloo Nanvegan

Aloo Naan — Nan filled with spiced potatoes

estimativa≈ 320 kcal45 g hidratos

Keema Nan

Keema Naan — Nan filled with minced lamb meat, onions and spices

estimativa≈ 380 kcal35 g hidratos

Sweet Nan

Sweet Naan — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

estimativa≈ 450 kcal65 g hidratospesado 36

Rotivegan

Whole wheat flat bread

estimativa≈ 120 kcal22 g hidratosadequado para diabetes

Lacha Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside.

estimativa≈ 280 kcal30 g hidratos

Methi Paratha

Whole wheat flat bread with multiple layers which are soft on the inside and crispy on the outside topped with fenugreek

estimativa≈ 290 kcal30 g hidratos

Sides & Desserts

Raitavegetarian

Yoghurt with spices and roasted cumin

estimativa≈ 110 kcal8 g hidratosadequado para diabetes

Mint Chutneyvegan

Spicy chutney made of fresh mint, onions and green chillies

estimativa≈ 60 kcal8 g hidratosadequado para diabetesequilibrado 67

Gulab Jamunvegetarian

Soft and spongy paneer dumplings cooked in sugar syrup and soaked in creamy milk.

estimativa≈ 350 kcal45 g hidratos

Gulab Jamun (Fried)vegetarian

Soft, melt-in-the-mouth milk dumplings deep-fried until golden and soaked in a fragrant cardamom infused sugar syrup.

estimativa≈ 380 kcal45 g hidratospesado 40

Kheervegetarian

Slow-cooked rice, milk and sugar, much like rice pudding flavoured with cardamom, raisins and nuts.

estimativa≈ 320 kcal40 g hidratos

Sweet Nan Dessert

Sweet Naan Dessert — Soft, freshly baked tandoori naan stuffed with a sweet and rich filling of coconut, raisins, and nuts.

estimativa≈ 450 kcal65 g hidratospesado 38

Gajar Ka Halwavegetarian

A beloved Indian dessert made from slow-cooked grated carrots simmered in milk with cardamom, sugar, and ghee, topped with nuts.

estimativa≈ 380 kcal42 g hidratospesado 37

Este menu ainda está correto?

78dia
scoreestimativa

Ricas opções em proteína

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O restaurante oferece muitas opções adequadas com carne e queijo paneer. Os pratos com natas e iogurte têm baixo índice glicémico.

32 adequado para diabetes · 61 pratos

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Prático

Morada: Admiraal Helfrichlaan 70, 3527 KV Utrecht
Horário: Segfechado
Ter16:00–21:30
Qua16:00–21:30
Qui16:00–21:30
Sex16:00–21:30
Sáb16:00–21:30
Dom16:00–21:30
Contacto: +31302072331 hello@roti-chai.nl
Fontes: Overture Maps Places (CDLA-Permissive 2.0), roti-chai.nl/
Registo: completude 67 %, confiança 84 %

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Roti & Chai - Utrecht, Admiraal Helfrichlaan

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