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Yummie-Africana

Nieuwstraat 8, 6701 DE Wageningen

horário de abertura desconhecido

African
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Menu

Fonte: site do restaurante, ler em 8 de setembro de 2026. Os preços e pratos podem ter mudado desde então.

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 17 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

lunch
Pounded yam
Pounded yam with soup — a traditional Nigerian food made from yam served with egusi soup/ogbono soup/banga soup/spinach vegetable soup
estimativa≈ 750 kcal85 g hidratosequilibrado 77
Fried yam/fried potato/fried plantain
Fried yam, potato and plantain
estimativa≈ 600 kcal70 g hidratos
Pepper Soup
It is a special Nigeria delicacy for relaxation. It is prepared with peppersoup spices and goat meat/chicken/fish of your choice.
estimativa≈ 350 kcal12 g hidratosadequado para diabetesequilibrado 69
Moimoi
It is Nigerian bean cake made from the blend of grounded beans with paprika, pepper and spice mix. It is prepared with boiled egg. We serve it only or alongside with white rice/fried rice/jollof rice depending on your choice.
estimativa≈ 400 kcal30 g hidratosadequado para diabetesequilibrado 79
Assorted Stew
It is a fried blend of tomato, paprika, onions and mild hot spices prepared with mixture of meats. We serve with boiled rice/boiled yam/fried yam/beans
estimativa≈ 650 kcal60 g hidratosequilibrado 71
Yummie Africana Special Stew
Africana Special Stew — It is a fried blend of tomato, paprika, onion and mild hot spices prepared with your choice fish/goat meat/beef/chicken. We serve with boiled rice/boiled yam/fried yam/beans
estimativa≈ 620 kcal55 g hidratosequilibrado 71
Banga Soup
Banga soup is a traditional Nigerian palmnut soup prepared with stockfish, dried crayfish, fresh fish, and palm oil sauce and Yummie Africana special spices with beef/goat meats. It is served with pounded yam/eba/fufu/boiled rice.
estimativa≈ 500 kcal15 g hidratosadequado para diabetesequilibrado 74
Ogbono Soup
Ogbono soup is a traditional Nigerian soup prepared with stockfish, dried crayfish, palm oil sauce, spinach and Yummie Africana special spices with beef or goat meats. We serve with pounded yam/eba/fufu.
estimativa≈ 450 kcal12 g hidratosadequado para diabetesequilibrado 78
Egusi Soup
Egusi soup is a traditional Nigerian soup prepared with grinded melon seed, stockfish, dried crayfish, palm oil sauce, spinach, Yummie Africana special spices with beef or goat meats. We serve with pounded yam/eba/fufu/boiled rice.
estimativa≈ 550 kcal15 g hidratosadequado para diabetesequilibrado 78
Eba
Eba with soup — Eba is a traditional Nigerian food made from cassava served with egusi soup/ogbono soup/banga soup/spinach vegetable soup.
estimativa≈ 700 kcal90 g hidratosequilibrado 73
Jollof rice
Rice boiled in the blend of tomato, onion and paprika with Yummie Africana special spices served with fish/chicken/fried meat and with/without vagetable salad.
estimativa≈ 600 kcal75 g hidratosequilibrado 77
Fufu
Fufu with soup — Fufu is a staple food from Ghana made from cassava, yam or cocoyam, Plantain. We serve with groundnut soup and light soup of chicken or goat meat.
estimativa≈ 650 kcal80 g hidratosequilibrado 77
Efo Riro
Tendered spinach in a palm oil with meat or fish of your choice served with fufu/eba/pounded yam/boiled yam/boiled rice/ugali.
estimativa≈ 550 kcal40 g hidratosadequado para diabetesequilibrado 78
Beans & Dodo
Beans and Dodo — We serve with fried plantain/fried potato/fried yam/Boiled yam/Boiled plantain.
estimativa≈ 500 kcal60 g hidratosequilibrado 86
Coconut rice
Rice Boiled in coconut milk and mixed vegetable served with fish/chicken/fried meat.
estimativa≈ 600 kcal70 g hidratosequilibrado 77
Fried rice
Boiled rice fried with mixed vegetables served with fish/chicken/fried meat
estimativa≈ 650 kcal70 g hidratosequilibrado 77
Fish stew
estimativa≈ 400 kcal15 g hidratosadequado para diabetesequilibrado 74
Yam and stew
estimativa≈ 600 kcal70 g hidratosequilibrado 73
Rice and stew
estimativa≈ 550 kcal65 g hidratosequilibrado 73

Este menu ainda está correto?

78dia
scoreestimativa

Sopas e guisados nigerianos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem várias sopas ricas em proteínas. A Pepper Soup e a Ogbono Soup têm poucos hidratos de carbono.

7 adequado para diabetes · 19 pratos

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Prático

Morada
Nieuwstraat 8, 6701 DE Wageningen
Horário
ainda não se sabe
Contacto
+31657850529
Fontes
Overture Maps Places (CDLA-Permissive 2.0), yummie-africana.nl/
Registo
completude 50 %, confiança 85 %

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