Mr. Sushi Zwolle

Thomas a Kempisstraat 42, 8021BC Zwolle

Fechado agora · abre 15:00

sushi

Calorias e hidratos de carbono são estimativas de um modelo de IA com base neste menu, feitas a 11 de setembro de 2026, para uma dose típica. Não são aconselhamento médico nem substituem a informação da cozinha. "Adequado para diabetes" significa: hidratos de carbono moderados para o prato, pouco açúcar e sem base de absorção rápida como batatas fritas, pão branco ou arroz branco.

Combos

(24pc) - 1 pers.

Sushi Combo 24pc — Sake Maki (6pc), Tekka Maki (6pc), Kappa Maki (6pc), Kani Maki (6pc)

estimativa≈ 720 kcal84 g hidratosequilibrado 77

(64pc) - 3/4 pers.

Sushi Combo 64pc — Tempura Ebi Roll (8pc), California Roll (8pc), Kappa Maki (6pc), Kani Maki (6pc), Nigiri Sake (2pc), Nigiri Maguro (2pc), Sashimi Salmon (3pc), Sashimi Tuna (3pc)

estimativa≈ 2100 kcal210 g hidratospesado 40

(38pc) - 2 pers.

Sushi Combo 38pc — Tempura Ebi Roll (8pc), California Roll (8pc), Kappa Maki (6pc), Nigiri Sake (6pc), Nigiri Maguro (6pc)

estimativa≈ 1450 kcal150 g hidratospesado 40

(34pc) - 2 pers.

Sushi Combo 34pc — Tempura Ebi Roll (8pc), California Roll (8pc), Sake Roll (8pc), Maguro Roll (8pc)

estimativa≈ 1300 kcal140 g hidratos

(32pc) - 2 pers.

Sushi Combo 32pc — Kerrie Chicken Roll (8pc), Tempura Ebi Roll (8pc), Kappa Maki (6pc), Sake Maki (6pc), Flamed Salmon Nigiri (6pc)

estimativa≈ 1550 kcal145 g hidratospesado 34

(35pc) - 2 pers.

Sushi Combo 35pc — Soft Shell Salmon Roll, Truffel beef Roll, Soft Shell Ebi Roll, Kappa Maki, Spicy Tuna Maki, Flamed Salmon Nigiri 2x

estimativa≈ 1600 kcal130 g hidratospesado 36

(40pc) - 2 pers.

Sushi Combo 40pc — Soft Shell Spicy Tuna Roll (8pc), Tempura Ebi Roll (8pc), Kappa Maki (6pc), Sake Maki (6pc), Nigiri Sake (6pc), Sashimi Salmon (3pc), Sashimi Tuna (3pc)

estimativa≈ 1650 kcal160 g hidratospesado 40

(66pc ) - 4/5 pers.

Sushi Combo 66pc — Tempura Ebi Roll (8pc), California Roll (8pc), Sake Roll (8pc), Maguro Roll (8pc), Maki MIx (24pc), Nigiri Sake (4pc), Nigiri Maguro (4pc)

estimativa≈ 2300 kcal240 g hidratospesado 33

(20pc) - 2 pers.

Sushi Combo 20pc — Tempura Ebi Roll (4pc), California Roll (4pc), Sake Roll (4pc), Maguro Roll (4pc)

estimativa≈ 850 kcal90 g hidratosequilibrado 67

(16pc) - 1 pers.

Sushi Combo 16pc — Kappa Maki (3pc), Kani Maki (3pc), Nigiri Sake (1pc), Nigiri Maguro (1pc), Nigiri Kani (1pc), Nigiri Ebi (1pc), Nigiri Inari (1pc), Nigiri Tamago (1pc)

estimativa≈ 650 kcal75 g hidratosequilibrado 77

(12pc) - 1 pers.

Sushi Combo 12pc — Sake Maki (3pc), Tekka Maki (3pc), Nigiri Sake (3pc), Nigiri Maguro (3pc)

estimativa≈ 480 kcal55 g hidratosequilibrado 73

(13pc) - 1 pers.

Sushi Combo 13pc — California Roll (8pc), Kappa Maki (6pc), Kani Maki (6pc), Sake Maki (6pc), Nigiri Sake (2pc), Nigiri Maguro (2pc), Nigiri Ebi (2pc), Nigiri Kani(2pc), Nigiri Inari (2pc), Nigiri Tamago (2pc)

estimativa≈ 850 kcal100 g hidratosequilibrado 73

(52pc) - 3 pers.

Sushi Combo 52pc — California Roll (16pc), Tempura Ebi Roll (8pc), Maki Mix (24pc), Nigiri Sake (4pc), Nigiri Maguro (4pc), Nigiri Ebi (4pc), Nigiri Kani(4pc), Nigiri Inari (4pc), Nigiri Tamago (4pc)

estimativa≈ 1900 kcal220 g hidratospesado 33

(72pc) - 4 pers.vegetarian

Veggie Sushi Combo — Veggie combo

estimativa≈ 1800 kcal230 g hidratospesado 25

Sushi Rolls

Sake Maki

Salmon Maki — Mini roll, 6 pcs. Seaweed, Salmon

estimativa≈ 150 kcal18 g hidratos

Tekka Maki

Tuna Maki — Mini roll, 6 pcs. Seaweed, Tuna

estimativa≈ 140 kcal18 g hidratos

Kappa Makivegetarian

Cucumber Maki — Mini roll, 6 pcs. Seaweed, Cucumber

estimativa≈ 110 kcal20 g hidratos

Oshinko Makivegetarian

Pickled Radish Maki — Mini roll, 6 pcs. Seaweed, Pickled radish

estimativa≈ 120 kcal22 g hidratos

Unagi Maki

Eel Maki — Mini roll, 6 pcs. Seaweed, Eel

estimativa≈ 180 kcal18 g hidratos

Spicy Tuna Maki

Mini roll, 6 pcs. Tuna, chili powder, spring onion. Sauce: sriracha mayonnaise

estimativa≈ 210 kcal18 g hidratos

Rainbow Roll

Avocado, salmon, tuna. inside out roll, 8 pcs.

estimativa≈ 420 kcal38 g hidratosequilibrado 69

Salmon Avocado Roll

Salmon & avocado. inside out roll, 8 pcs.

estimativa≈ 380 kcal36 g hidratos

California Roll

Crabstick, avocado, cucumber, masago. Sauce: mayonnaise

estimativa≈ 410 kcal37 g hidratos

Tuna Salad Roll

Cucumber, homemade tuna salad, sesame

estimativa≈ 430 kcal36 g hidratos

Sake Roll

Salmon Roll — Salmon, avocado, cucumber, masago, sesame. Sauce: mayonnaise

estimativa≈ 440 kcal37 g hidratos

Maguro Roll

Tuna Roll — Tuna, cucumber, avocado, sesame. Sauce: mayonnaise

estimativa≈ 430 kcal37 g hidratos

Spicy Maguro Roll

Spicy Tuna Roll — Tuna, cucumber, avocado, chili powder, sesame. Sauce: sriracha mayonnaise

estimativa≈ 450 kcal38 g hidratos

Tempura Ebi Roll

Tempura Shrimp Roll — Tempura shrimp, avocado, sesame. Sauce: mayonnaise

estimativa≈ 480 kcal42 g hidratos

Yakitori Roll

Chicken, cucumber, sesame. Sauce: yakitori sauce

estimativa≈ 460 kcal44 g hidratos

Dragon Roll

Flamed eel, egg, cucumber, sesame. Sauce: unagi sauce

estimativa≈ 490 kcal45 g hidratos

Peking Duck Roll

Peking duck, tamago, cucumber, sesame, spring onion. Sauce: hoisin sauce

estimativa≈ 510 kcal48 g hidratos

Kerrie Chicken Roll

Curry Chicken Roll — Kaarage, cucumber, sesame. Sauce: curry mayo

estimativa≈ 520 kcal46 g hidratos

Salmon Salad Roll

Cucumber, homemade salmon salad, sesame

estimativa≈ 430 kcal36 g hidratos

Special Roll

Avocado, salmon, cucumber, chuka. Sauce: mayonnasie

estimativa≈ 440 kcal37 g hidratos

Flamed Salmon Roll

Flamed salmon, spring onions, crunchy onions, cucumber, tamago, avocado. Sauce: yakitori sauce

estimativa≈ 510 kcal48 g hidratos

Flamed Beef Roll

Flamed beef, spring onions, crunchy onions, cucumber, tamago, avocado. Sauce: yakitori sauce

estimativa≈ 520 kcal48 g hidratos

Surf & Turf Roll

Crabstick, cucumber, salmon, tuna, avocado. Sauce: mayonnaise

estimativa≈ 460 kcal38 g hidratos

Soft Shell Crab Roll

Soft shell crab, avocado, masago. Sauce: mayonnasie

estimativa≈ 470 kcal38 g hidratos

Flamed Eel Roll

Flamed eel, avocado, tempura shrimp, sesame, spring onions and chili powder. Sauce: unagi sauce

estimativa≈ 540 kcal46 g hidratos

Soft Shell Salmon Roll

Salmon, cucumber, avocado, spring onions. Sauce: mayonnasie & unagi sauce

estimativa≈ 480 kcal42 g hidratos

Soft Shell Chicken Roll

Chicken, avocado, sesame. Sauce: mayonnaise & yakitori sauce

estimativa≈ 520 kcal48 g hidratos

Soft Shell Spicy Tuna Roll

Tuna, cucumber, avocado, spring onions, chili powder. Sauce: sriracha mayonnaise

estimativa≈ 480 kcal42 g hidratosequilibrado 67

Truffle Beef Roll

Tempura shrimp, avocado, flamed beef, spring onions, crunchy onions. Sauce: truffle mayonnaise

estimativa≈ 610 kcal45 g hidratosequilibrado 65

Truffle Chicken Roll

Tamago, avocado, cucumber, flamed beef, spring onions, crunchy onions. Sauce: truffle mayonnaise

estimativa≈ 580 kcal46 g hidratosequilibrado 65

Crunchy Salmon Roll

Tempura shrimp, avocado, crunchy onions. Sauce: unagi sauce and mayonnaise

estimativa≈ 560 kcal44 g hidratos

Flamed Salmon Ebi Roll

Flamed salmon, tempura shrimp, avocado, spring onions, crunchy onions. Sauce: yakitori sauce

estimativa≈ 590 kcal45 g hidratosequilibrado 65

Wagyu Roll

Premium A5 Japanse Wagyu geflambeerd met komkommer en avocado aan de binnenkant. Afgemaakt met zeezout, togarashi poeder en bosui

estimativa≈ 490 kcal38 g hidratos

Dragon Roll Special

Flamed salmon, avocado, cucumber, tempura shrimp, crabstick, jalapeño. Sauce: unagi sauce and sriracha mayonnaise

estimativa≈ 580 kcal48 g hidratosequilibrado 65

Truffle Shrimp Roll

4 x Tempura shrimp, avocado, masago. Sauce: truffle mayonnaise on top, sriracha mayonnaise inside

estimativa≈ 540 kcal40 g hidratos

Spicy Shrimp Roll

Tempura shrimp, avocado, crunchy onions, spring onions, sesame, chili powder. Sauce: spicy mayonnaise

estimativa≈ 550 kcal43 g hidratos

Tuna Wasabi Soju Roll

Tuna, cucumber, tamago, avocado, spring onion & sesame. Sauce: Wasabi Soju

estimativa≈ 460 kcal42 g hidratosequilibrado 73

Salmon Yuzu Roll

Salmon, cucumber, tamago, avocado, spring onion & sesame. Sauce: Yuzu

estimativa≈ 450 kcal41 g hidratosequilibrado 73

Nigiri & Sashimi

Nigiri Salmon

Salmon Nigiri — Salmon

estimativa≈ 180 kcal22 g hidratos

Nigiri Avocadovegetarian

Avocado Nigiri — Avocado

estimativa≈ 160 kcal25 g hidratos

Nigiri Tofuvegan, vegetarian

Tofu Nigiri — Tofu

estimativa≈ 170 kcal23 g hidratos

Nigiri Tuna

Tuna Nigiri — Tuna

estimativa≈ 180 kcal22 g hidratos

Nigiri Crabstick

Crabstick Nigiri — Crabstick

estimativa≈ 170 kcal22 g hidratos

Nigiri Eggvegetarian

Egg Nigiri — Egg

estimativa≈ 190 kcal23 g hidratos

Nigiri Shrimp

Shrimp Nigiri — Shrimp

estimativa≈ 170 kcal22 g hidratos

Nigiri Smoked eel

Smoked Eel Nigiri — Smoked eel

estimativa≈ 120 kcal12 g hidratos

Nigiri Flamed salmon & crunchy onion

Flamed Salmon Nigiri — Sauce: unagi sauce

estimativa≈ 130 kcal14 g hidratos

Nigiri Flamed shrimp & masago

Flamed Shrimp Nigiri — Sauce: mayonnaise

estimativa≈ 140 kcal13 g hidratos

Nigiri A5 Japanse Wagyu

A5 Wagyu Nigiri — Geflambeerde Premium A5 Japanse Wagyu met zeezout

estimativa≈ 160 kcal12 g hidratos

Sashimi Salmon

Salmon Sashimi — 3 pc. salmon

estimativa≈ 110 kcal0 g hidratosadequado para diabetesequilibrado 73

Sashimi Tuna

Tuna Sashimi — 3 pc. tuna

estimativa≈ 90 kcal0 g hidratosadequado para diabetesequilibrado 79

Fried Sushi & Sides

Crispy Salmon

Crispy Salmon Sushi — Gefrituurde sushi, 5 pcs. Salmon, avocado, yakitori sauce, crunchy onions, spring onions, sesame

estimativa≈ 520 kcal45 g hidratos

Crispy Tuna

Crispy Tuna Sushi — Gefrituurde sushi, 5 pcs. Tuna, cucumber, yakitori sauce, crunchy onions, spring onions, sesame

estimativa≈ 500 kcal45 g hidratos

Crispy Chicken

Crispy Chicken Sushi — Gefrituurde sushi, 5 pcs. Chicken, cucumber, yakitori sauce, crunchy onions, spring onions, sesame

estimativa≈ 540 kcal45 g hidratos

Crispy Veggievegetarian

Crispy Veggie Sushi — Gefrituurde sushi, 5 pcs. Egg, tofu, cucumber, avocado, crunchy onions, spring onions, sesame

estimativa≈ 480 kcal42 g hidratos

Gyoza Mix

12 pieces in total filled with gyoza, veggie gyoza, shrimp gyoza & beef gyoza

estimativa≈ 650 kcal60 g hidratosequilibrado 65

Ebi Fry

3 pieces ebi fry

estimativa≈ 320 kcal25 g hidratosadequado para diabetes

Mini Spring Roll

5 pieces mini spring roll

estimativa≈ 280 kcal30 g hidratos

Chicken Spring Roll

3 pieces chicken spring roll

estimativa≈ 350 kcal30 g hidratos

Chicken Gyoza

4 pieces chicken gyoza

estimativa≈ 220 kcal18 g hidratosadequado para diabetes

Shrimp Gyoza

4 pieces shrimp gyoza & spring union

estimativa≈ 200 kcal18 g hidratosadequado para diabetes

Karaage

5 pieces chicken bites

estimativa≈ 400 kcal20 g hidratosadequado para diabetes

Garnalen kroketten

Shrimp Croquettes — 5 pieces garnalen kroketten

estimativa≈ 550 kcal40 g hidratos

Crispy Korean Chicken

Crispy Korean Chicken in a sweet and slightly spicy sauce, topped with sesame seeds and spring onion

estimativa≈ 580 kcal35 g hidratos

Taiyaki Apple Cinnamon

Apple Cinnamon Taiyaki — Sweet fish-shaped waffle filled with apple and cinnamon. 5pcs

estimativa≈ 750 kcal90 g hidratospesado 38

Taiyaki Custard

Custard Taiyaki — Sweet fish-shaped waffle filled with creamy custard. 5pcs

estimativa≈ 650 kcal85 g hidratospesado 30

Chicken Skewers

2 chicken skewers, spring onion, crunchy onion, sesame. Sauce: yakitori sauce

estimativa≈ 320 kcal12 g hidratosadequado para diabetesequilibrado 67

Vegan

Vegan Veggie Rollvegan, vegetarian

Avocado, cucumber, chuka, oshinko, egg. Sauce: mayonnaise

estimativa≈ 480 kcal55 g hidratosequilibrado 71

Vegan Tofu Rollvegan, vegetarian

Egg, tofu, chucka, cucumber, avocado, sesame. Sauce: mayonnaise

estimativa≈ 510 kcal52 g hidratosequilibrado 75

Vegan Shrimp Rollvegan, vegetarian

Fried vegan shrimp & avocado

estimativa≈ 540 kcal58 g hidratosequilibrado 65

Vegan Chicken Rollvegan, vegetarian

Vegan Fried Chicken, cucumber, chili powder, spring onions. Sauce: sriracha mayonnaise

estimativa≈ 560 kcal55 g hidratosequilibrado 65

Vegan Veggie Special Rollvegan, vegetarian

Egg, tofu, cucumber, avocado, chuka, sesame. Sauce: mayo

estimativa≈ 520 kcal54 g hidratosequilibrado 75

Vegan Tempura Rollvegan, vegetarian

Tempura vegan shrimp, avocado, crunchy onions. Sauce: unagi sauce

estimativa≈ 580 kcal62 g hidratos

Vegan Chicken Special Rollvegan, vegetarian

Vegan Fried Chicken, avocado, sesame. Sauce: unagi sauce

estimativa≈ 590 kcal58 g hidratosequilibrado 65

Vegan Deluxe Rollvegan, vegetarian

Tamago, avocado, tofu, cucumber, chuka wakame, sesame. Sauce: unagi sauce

estimativa≈ 550 kcal60 g hidratosequilibrado 81

Chuka Makivegan, vegetarian

6pc

estimativa≈ 210 kcal32 g hidratos

Avocado Makivegan, vegetarian

6pc

estimativa≈ 240 kcal30 g hidratosequilibrado 76

Este menu ainda está correto?

77veggie
scoreestimativa

Sushi japonês com opções vegan

Quão bem come um vegetariano aqui, lido a partir do menu. Não é uma pontuação de avaliação.

O menu inclui Vegan Tofu Roll e Nigiri Tofu. Existe também um Veggie combo para grupos.

17 pratos vegetarianos e 11 veganos de 92

36dia
scoreestimativa

Opções com poucos hidratos

Quão bem come alguém com diabetes aqui, com base no menu e hidratos de carbono estimados. Não é aconselhamento médico.

O menu tem opções limitadas para diabéticos. O sashimi é a melhor escolha por não ter hidratos de carbono.

7 adequado para diabetes · 92 pratos

Avaliações

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Prático

Morada: Thomas a Kempisstraat 42, 8021BC Zwolle
Horário: Seg15:00–21:30
Ter15:00–21:30
Qua15:00–21:30
Qui16:00–21:30
Sex15:00–21:30
Sáb15:00–21:30
Dom15:00–21:30
18 juli, Gesloten Olie : Gesloten
Contacto: +32383037778
Fontes: Overture Maps Places (CDLA-Permissive 2.0), zwolle.mrsushi.nl/
Registo: completude 67 %, confiança 99 %

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Mr. Sushi Zwolle

Menu

Sushi japonês com opções vegan

Opções com poucos hidratos

Avaliações

Prático