Hainan House

Upper Street 88, N1 0NP London

Închis acum · se deschide Mie 12:00

Chinese€€€€

Meniu

Sursă: site-ul restaurantului, citește mai mult 12 septembrie 2026. Prețurile și preparatele s-ar putea fi schimbat.

Calorii și carbohidrați sunt estimări ale unui model AI bazate pe acest meniu, realizate pe 12 septembrie 2026, pentru o porție tipică. Nu reprezintă sfaturi medicale și nu înlocuiesc informațiile de la bucătărie. "Adecvat pentru diabet" înseamnă: carbohidrați moderați pentru felul respectiv, puțin zahăr și fără baze cu absorbție rapidă precum cartof prăjit, pâine albă sau orez alb.

SMALL PLATES

House Crackers

4.00

Crispy fried wonton skins, lightly dusted with our signature chilli pepper salt.

estimare≈ 180 kcal15 g carbohidrați

Chun Xia Summer Saladvegetarian

6.00

A refreshing house salad of beancurd, green beans, beansprouts, and tong ho (chrysanthemum greens), tossed in our house blend aromatic spring onion dressing.

estimare≈ 220 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 70

Tofu Puff & King Oyster Mushroomvegetarian

8.80

Golden tofu puffs and king oyster mushrooms stir fried in our signature fermented yellow chilli sauce. Served with steamed rice on side.

estimare≈ 410 kcal42 g carbohidrațiechilibrat 65

Steam Grilled Auberginevegetarian

8.50

Steamed then lightly pan grilled aubergine, Silky aubergines, tofu puffs, green beans and cabbages finished with our house black vinegar dressing.

estimare≈ 280 kcal18 g carbohidrațiadecvat pentru diabetechilibrat 75

Fried Whitebaitpescatarian

8.00

Fried Whitebait, seasoned with our signature chilli salt, served with a mango chilli ketchup.

estimare≈ 320 kcal14 g carbohidrațiadecvat pentru diabet

Cola Chicken Wings

9.50

Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.

estimare≈ 450 kcal22 g carbohidrați

Cola Chicken Wings

13.50

Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.

estimare≈ 650 kcal30 g carbohidrațigreu 34

Mushroom Rice Wrapsvegetarian

9.50

Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.

estimare≈ 380 kcal45 g carbohidrați

Mushroom Rice Wrapsvegetarian

13.50

estimare≈ 550 kcal60 g carbohidrați

CLAYPOTS & STEW

Vegetable Claypot with Glass Noodlesvegan, vegetarian

13.50

A Hainanese classic featuring a medley of vegetables, including black fungus, lily flower stem, mushrooms, and chrysanthemum greens, served over glass noodles. Light, nourishing, and comforting.

estimare≈ 350 kcal48 g carbohidrați

Fish & Tofu Claypot Stewpescatarian

19.30

Fresh sea bream fillet and tofu simmered in a rich - house made fish broth with fermented black bean paste. Served with steamed rice on side.

estimare≈ 580 kcal55 g carbohidrațiechilibrat 73

Aromatic Beef Claypot Stew

18.70

Braised beef shin in an aromatic spiced broth infused with spice, star anise, and black pepper, slow cooked with carrots and black fungus. Served with steamed rice on side.

estimare≈ 620 kcal52 g carbohidrațiechilibrat 77

Vegetable Curry Stewvegetarian

18.00

Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.

estimare≈ 540 kcal58 g carbohidrațiechilibrat 72

Teochew Braised Pork Belly

19.00

Slow braised Teochew style pork belly with tofu puff and hard boiled egg ; simmered in a fragrant soy based broth with garlic and spices. Served with steamed rice on side.

estimare≈ 750 kcal55 g carbohidrați

SIGNATURE CLAYPOTS

Zao Po Cu Claypotpescatarian

29.00

A Hainan style seafood claypot with fresh pink clams and prawns, enoki mushrooms, seaweed, and glass noodles, simmered in a tangy, gently spicy broth made of fermented glutinous rice wine and aged vinegar.

estimare≈ 480 kcal42 g carbohidrațiadecvat pentru diabetechilibrat 85

Coconut Chicken Claypot

27.50

A warming Hainan style dish of cornfed chicken thigh (on the bone), gently simmered in pure coconut water and chicken broth. (limited portions)

estimare≈ 520 kcal15 g carbohidrațiadecvat pentru diabetechilibrat 71

MEAT & SEAFOOD

Crispy Fried Pork Ribs

16.50

Twice fried pork spare ribs with a crisp finish,

estimare≈ 680 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 71

House Style Poached Cornfed Chicken

15.00

Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.

estimare≈ 320 kcal8 g carbohidrațiadecvat pentru diabetechilibrat 72

House Style Poached Cornfed Chicken

28.00

Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.

estimare≈ 480 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 77

House Style Poached Cornfed Chicken

40.00

Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.

estimare≈ 640 kcal16 g carbohidrațiadecvat pentru diabetechilibrat 77

Steamed Whole Fishpescatarian

29.00

Fresh Sea Bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes. (please allow ±20 min cooking time)

estimare≈ 450 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 80

Beef Short Ribs with Mooli

19.80

Braised beef short ribs (on the bone) in Southern Chinese style broth with house blend aromatic soy, crushed yellow bean sauce, and soft mooli (Asian radish).

estimare≈ 620 kcal18 g carbohidrațiadecvat pentru diabetechilibrat 78

Citrus Chilli Musselspescatarian

22.60

Fresh Scottish Mussels, cooked with our house blend of rich and tangy citrus chilli sauce. (limited portions)

estimare≈ 380 kcal15 g carbohidrațiadecvat pentru diabetechilibrat 69

SIDES & GREENS

Stir Fried Market Greensvegetarian

8.50

Wok fried greens, finished with our house fermented shiitake mushroom sauce.

estimare≈ 120 kcal8 g carbohidrațiadecvat pentru diabetechilibrat 66

Soy Garlic Lettucevegetarian

8.00

Baby gem lettuces stir fried with aromatic garlic.

estimare≈ 110 kcal6 g carbohidrațiadecvat pentru diabetechilibrat 66

Wok Fried Cabbagevegetarian

8.50

Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.

estimare≈ 130 kcal10 g carbohidrațiadecvat pentru diabetechilibrat 66

Chicken Rice

4.30

Jasmine rice cooked with chicken stock and dressed with poultry fat.

estimare≈ 280 kcal42 g carbohidrați

Mushroom Fried Ricevegetarian

4.30

Wok fried rice with shimeji mushrooms, beans and shallots.

estimare≈ 310 kcal45 g carbohidrați

White Ricevegan, vegetarian

2.80

estimare≈ 210 kcal45 g carbohidrați

NOT TOO SWEET

House Yi Bua Sticky Rice Cakevegetarian

3.50

Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling. (please allow ±10 min cooking time)

estimare≈ 320 kcal40 g carbohidrați

Banana Frittersvegetarian

6.00

Fried banana in house batter, served with condensed milk dip.

estimare≈ 410 kcal48 g carbohidrați

Housemade Taro Dessert Bowlvegetarian

8.00

Our house dessert creation of fresh taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmanthus.

estimare≈ 380 kcal55 g carbohidrațigreu 34

SMALL PLATES

Tofu Puff & King Oyster Mushroom Stir Fry (gf) *vegetarian, gluten_free

8.60

Tofu Puff & King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.

estimare≈ 240 kcal14 g carbohidrațiadecvat pentru diabetechilibrat 74

Steam-Grilled Aubergine (ve) *vegan, vegetarian

8.00

Steam-Grilled Aubergine — Steamed and lightly grilled aubergines served with house-made soy & vinegar dressing.

estimare≈ 160 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 70

Tiger Skin Quail Eggs with Papaya Chilli (v) *vegetarian

8.90

Tiger Skin Quail Eggs with Papaya Chilli — Pan-fried quail eggs served with house-made papaya chilli jam.

estimare≈ 210 kcal10 g carbohidrațiadecvat pentru diabet

Cola Chicken Wings with Mango Chilli *

9.50

Cola Chicken Wings with Mango Chilli — Fried chicken wings coated with house cola sauce and served with house-made mango chilli dip.

estimare≈ 350 kcal22 g carbohidrați

Mushroom Rice Wraps with Fermented Chilli (ve,gf)vegan, vegetarian, gluten_free

9.50

Mushroom Rice Wraps with Fermented Chilli — Savoury fried rice infused with our house-fermented mushroom sauce, served on crisp lettuce cups & topped with a vibrant house-made fermented citrus chilli paste.

estimare≈ 280 kcal35 g carbohidrațiadecvat pentru diabetechilibrat 73

CLAYPOT & STEW

Vegetable Claypot with Glass Noodles (ve) *vegan, vegetarian

13.00

Vegetable Claypot with Glass Noodles — Light and delicate glass noodles paired with shimeji mushrooms, lily flower stems, fried tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives. Served with house-pickled mooli.

estimare≈ 320 kcal40 g carbohidrațiadecvat pentru diabetechilibrat 81

Fish & Tofu Claypot Stew *pescatarian

19.00

Fish & Tofu Claypot Stew — Tender sea bream fillet and fresh tofu; stewed in rich broth and house-made black bean paste. Served traditionally at room temperature Served with steamed rice on side.

estimare≈ 620 kcal52 g carbohidrațiechilibrat 77

Aromatic Beef Claypot Stew

18.00

Braised beef shin in a rich flavourful broth with aromatic spices, carrots and black fungus; served in a traditional claypot with steamed rice on side.

estimare≈ 710 kcal55 g carbohidrațiechilibrat 71

Vegetable Curry Stew (v)vegetarian

17.50

Vegetable Curry Stew — Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.

estimare≈ 650 kcal58 g carbohidrațiechilibrat 66

MEAT & FISH

Fried Pork Ribs *

16.00

Fried Pork Ribs — Crispy pork ribs, brined for tenderness and fried to perfection. Finished with sprinkle of grated salted egg yolk.

estimare≈ 580 kcal18 g carbohidrațiadecvat pentru diabetechilibrat 71

Steamed Whole Fish*pescatarian

28.00

Steamed Whole Fish — Fresh sea bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes.

estimare≈ 480 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 74

SIDES & GREENS

Stir Fried Market Greens (ve,gf)vegan, vegetarian, gluten_free

8.00

Stir Fried Market Greens — Greens wok fried to finish with our house fermented shiitake mushroom sauce.

estimare≈ 120 kcal10 g carbohidrațiadecvat pentru diabetechilibrat 66

Wok Fried Cabbage (ve,gf) *vegan, vegetarian, gluten_free

8.00

Wok Fried Cabbage — Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.

estimare≈ 130 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 70

NOT TOO SWEET SEASONAL SPECIALS

Housemade Yi Bua Sticky Rice Cake (ve,gf) *vegan, gluten_free

3.50

Yi Bua Sticky Rice Cake — Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling.

estimare≈ 310 kcal42 g carbohidrați

Housemade Taro Dessert Bowl (ve) *vegan

8.00

Taro Dessert Bowl — Our house dessert creation of taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmathus.

estimare≈ 380 kcal62 g carbohidrațigreu 38

Housemade Zao Po Cu Claypot (gf) *gluten_free

28.50

Zao Po Cu Claypot — A rich and tangy Hainan-style seafood dish, made with fermented glutinous rice wine and aged rice vinegar. Served in a traditional claypot with fresh clams, prawns, glass noodles, seaweed and enoki mushrooms.

estimare≈ 520 kcal22 g carbohidrațiadecvat pentru diabetechilibrat 69

Pork Ribs & Winter Melon Claypot Soup (gf)gluten_free

18.50

Pork Ribs and Winter Melon Soup — Traditional style tender pork ribs slow-cooked with soft winter melon with mung bean in an aromatic broth with a subtle touch of sweetness. Served with steamed rice on side.

estimare≈ 580 kcal48 g carbohidrațiechilibrat 77

Duck Soup with Pickled Mustard Greens

32.00

Slow simmered duck leg (on the bone) in a comforting broth with tangy mustard greens, ginger, chillies, and aromatics.

estimare≈ 610 kcal15 g carbohidrațiadecvat pentru diabetechilibrat 74

SMALL PLATES

Tofu Puff & King Oyster Mushroom Stir Fry (gf) *gluten_free

8.80

Tofu and King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.

estimare≈ 240 kcal14 g carbohidrațiadecvat pentru diabetechilibrat 70

LUNCH MENU

Beef Hún*

13.50

Beef Hún — Sauce based rice noodles served with beef jerky, fermented tofu beancurd sauce, fermented mustard greens, fried tofu puffs and yellow chilli sauce.

estimare≈ 620 kcal75 g carbohidrațiechilibrat 77

Vegetable Claypot (ve)*vegan

13.50

Vegetable Claypot — Light and delicate glass noodles paired with mushrooms, lily flower stems, tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives.

estimare≈ 350 kcal45 g carbohidrațiadecvat pentru diabetechilibrat 81

Chicken Hún

13.50

Shredded Chicken, black fungus & shimeji mushrooms served with rice noodles in house chicken broth.

estimare≈ 480 kcal60 g carbohidrațiechilibrat 73

Wonton Soup

13.50

House made wontons filled with minced chicken, prawns and aromatic spices. Served in house chicken broth.

estimare≈ 320 kcal25 g carbohidrațiadecvat pentru diabet

Chicken Rice*

13.50

Chicken Rice — Hainan style poached cornfed chicken served with soy garlic dipping & aromatic chicken rice (served at room temperature, pinkness in bones).

estimare≈ 650 kcal60 g carbohidrațiechilibrat 73

Ham Hock Rice

13.50

Soy braised ham hock served with fermented mustard greens & yellow chilli sauce.

estimare≈ 720 kcal60 g carbohidrați

Beef Stew Rice

13.50

Braised beef in a rich, flavourful sauce with aromatic spices, carrots & black fungus.

estimare≈ 680 kcal60 g carbohidrațiechilibrat 71

Soy Chicken Rice*

13.50

Soy Chicken Rice — Whole chicken leg (on the bone) braised in aromatic soy served with charred spring onion & soy dressing.

estimare≈ 690 kcal60 g carbohidrațiechilibrat 67

SIDE

Chilli Salt Fruit (ve)vegan

Chilli Salt Fruit

estimare≈ 80 kcal15 g carbohidrațiadecvat pentru diabet

Tea Eggs (v)vegetarian

Tea Eggs

estimare≈ 150 kcal4 g carbohidrațiadecvat pentru diabet

Braised Cabbage (ve)vegan

Braised Cabbage

estimare≈ 100 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 78

Pickled Mooli (v)vegetarian

Pickled Mooli

estimare≈ 40 kcal6 g carbohidrațiadecvat pentru diabet

Qiu Dong Salad (ve)vegan

Qiu Dong Salad

estimare≈ 110 kcal14 g carbohidrațiadecvat pentru diabetechilibrat 78

Chicken Broth

estimare≈ 60 kcal2 g carbohidrațiadecvat pentru diabet

Sauce

Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli

0.50

Assorted Chilli Sauces

estimare≈ 20 kcal4 g carbohidrațiadecvat pentru diabet

LUNCH MENU

Pork Belly Rice

13.50

Soy braised pork belly served with tofu puff & half soy egg.

estimare≈ 850 kcal65 g carbohidrați

SIDE

House Salad (ve)vegan

House Salad

estimare≈ 80 kcal8 g carbohidrațiadecvat pentru diabetechilibrat 66

Sauce

Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli

0.70

Assorted Chilli Sauces

estimare≈ 40 kcal6 g carbohidrați

Acest meniu este încă corect?

74dia
scoreestimare

Cuisine chineză cu IG scăzut

Cât de bine mănâncă cineva cu diabet aici, din meniu și carbohidrați estimați. Nu este un sfat medical.

Există multe opțiuni bogate în proteine și sărace în glucide. Alegeți puiul poșat sau peștele la abur.

47 potrivite pentru diabet · 85 preparate

Recenzii

Recenzie

Nu există recenzii încă.Ai fost acolo? Scrie prima recenzie.

Practic

Adresă: Upper Street 88, N1 0NP London
Program: Lun12:00–21:45
Mar12:00–21:45
Mie12:00–21:45
Joi12:00–21:45
Vin12:00–21:45
Sâm12:00–21:45
Dum12:00–21:45
Contact: —
Surse: Overture Maps Places (CDLA-Permissive 2.0), hainanhouse.co.uk/
Înregistrare: completitudine 67 %, încredere 80 %

Deții Hainan House? Revendică locul tău.