The Sushi Co - London, 89 Lower Marsh

89 Lower Marsh 89, SE1 7AB London

programul de lucru nu este cunoscut încă

sushi

Meniu

Sursă: site-ul restaurantului, citește mai mult 11 septembrie 2026. Prețurile și preparatele s-ar putea fi schimbat.

Calorii și carbohidrați sunt estimări ale unui model AI bazate pe acest meniu, realizate pe 11 septembrie 2026, pentru o porție tipică. Nu reprezintă sfaturi medicale și nu înlocuiesc informațiile de la bucătărie. "Adecvat pentru diabet" înseamnă: carbohidrați moderați pentru felul respectiv, puțin zahăr și fără baze cu absorbție rapidă precum cartof prăjit, pâine albă sau orez alb.

Hosomaki

KAPPA MAKIvegan

Cucumber Maki — Fresh cucumber rolled in rice and nori.

estimare≈ 140 kcal25 g carbohidrați

AVOCADO MAKIvegan

Creamy avocado rolled in rice and nori.

estimare≈ 180 kcal24 g carbohidrați

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

estimare≈ 170 kcal25 g carbohidrați

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimare≈ 480 kcal55 g carbohidrațiechilibrat 73

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimare≈ 560 kcal58 g carbohidrațiechilibrat 67

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimare≈ 520 kcal55 g carbohidrațiechilibrat 67

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimare≈ 510 kcal52 g carbohidrațiechilibrat 67

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

estimare≈ 220 kcal6 g carbohidrațiadecvat pentru diabetechilibrat 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

estimare≈ 190 kcal6 g carbohidrațiadecvat pentru diabetechilibrat 79

Uramaki Maki

GREEN URAMAKIvegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimare≈ 380 kcal60 g carbohidrați

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, topped with seasoned mayo and unagi sauce.

estimare≈ 580 kcal62 g carbohidrați

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimare≈ 460 kcal58 g carbohidrațiechilibrat 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimare≈ 420 kcal58 g carbohidrațiechilibrat 69

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimare≈ 510 kcal58 g carbohidrațiechilibrat 69

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimare≈ 590 kcal62 g carbohidrați

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimare≈ 500 kcal58 g carbohidrațiechilibrat 69

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimare≈ 560 kcal60 g carbohidrațiechilibrat 67

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimare≈ 640 kcal65 g carbohidrați

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimare≈ 610 kcal60 g carbohidrațiechilibrat 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimare≈ 580 kcal60 g carbohidrațiechilibrat 67

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimare≈ 520 kcal48 g carbohidrațiechilibrat 77

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimare≈ 580 kcal52 g carbohidrațiechilibrat 71

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimare≈ 850 kcal110 g carbohidrațiechilibrat 70

SALMON ORANGEpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimare≈ 780 kcal85 g carbohidrațiechilibrat 76

SPECIALLY WRAPPED VEGGIE BOXvegan

Veggie Sushi Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimare≈ 620 kcal95 g carbohidrați

MAKI 3pescatarian

Maki 3 Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimare≈ 980 kcal120 g carbohidrațiechilibrat 65

TASTY BLENDpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimare≈ 920 kcal115 g carbohidrațiechilibrat 75

NIGIRI & SASHIMI SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimare≈ 720 kcal65 g carbohidrațiechilibrat 81

Nigiri

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

estimare≈ 60 kcal12 g carbohidrați

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimare≈ 90 kcal15 g carbohidrați

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimare≈ 80 kcal13 g carbohidrați

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

estimare≈ 95 kcal12 g carbohidrați

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimare≈ 90 kcal15 g carbohidrați

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

estimare≈ 110 kcal14 g carbohidrațiadecvat pentru diabetechilibrat 70

Sashimi

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimare≈ 120 kcal0 g carbohidrațiadecvat pentru diabetechilibrat 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimare≈ 110 kcal0 g carbohidrațiadecvat pentru diabetechilibrat 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimare≈ 230 kcal0 g carbohidrațiadecvat pentru diabetechilibrat 79

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimare≈ 560 kcal45 g carbohidrați

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimare≈ 510 kcal42 g carbohidrați

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimare≈ 610 kcal48 g carbohidrați

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimare≈ 580 kcal48 g carbohidrațiechilibrat 65

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimare≈ 650 kcal52 g carbohidrațiechilibrat 71

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimare≈ 520 kcal65 g carbohidrațiechilibrat 78

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimare≈ 610 kcal62 g carbohidrațiechilibrat 82

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimare≈ 590 kcal62 g carbohidrațiechilibrat 82

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimare≈ 720 kcal68 g carbohidrațiechilibrat 76

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimare≈ 420 kcal45 g carbohidrați

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimare≈ 480 kcal42 g carbohidrați

CRISPY PRAWN BAO BUNSpescatarian

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimare≈ 450 kcal42 g carbohidrați

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimare≈ 480 kcal42 g carbohidrați

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimare≈ 680 kcal55 g carbohidrați

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimare≈ 550 kcal62 g carbohidrați

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimare≈ 610 kcal58 g carbohidrați

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimare≈ 80 kcal8 g carbohidrațiadecvat pentru diabetechilibrat 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimare≈ 120 kcal10 g carbohidrațiadecvat pentru diabetechilibrat 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimare≈ 160 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimare≈ 110 kcal12 g carbohidrațiadecvat pentru diabetechilibrat 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

estimare≈ 280 kcal35 g carbohidrați

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimare≈ 380 kcal22 g carbohidrațiadecvat pentru diabet

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimare≈ 420 kcal25 g carbohidrațiadecvat pentru diabet

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

estimare≈ 280 kcal32 g carbohidrațiechilibrat 67

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

estimare≈ 320 kcal28 g carbohidrațiechilibrat 66

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimare≈ 310 kcal28 g carbohidrațiechilibrat 67

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

estimare≈ 350 kcal35 g carbohidrați

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimare≈ 450 kcal15 g carbohidrațiadecvat pentru diabet

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

estimare≈ 380 kcal40 g carbohidrați

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimare≈ 250 kcal10 g carbohidrațiadecvat pentru diabetechilibrat 67

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimare≈ 750 kcal95 g carbohidrațiechilibrat 78

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimare≈ 820 kcal90 g carbohidrațiechilibrat 74

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimare≈ 780 kcal90 g carbohidrațiechilibrat 76

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimare≈ 620 kcal75 g carbohidrațiechilibrat 73

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimare≈ 710 kcal72 g carbohidrațiechilibrat 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimare≈ 850 kcal90 g carbohidrațiechilibrat 65

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimare≈ 800 kcal85 g carbohidrațiechilibrat 75

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimare≈ 580 kcal70 g carbohidrați

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimare≈ 680 kcal68 g carbohidrațiechilibrat 71

YAKI UDON TOFUvegetarian

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimare≈ 650 kcal80 g carbohidrațiechilibrat 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimare≈ 750 kcal78 g carbohidrațiechilibrat 77

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimare≈ 780 kcal80 g carbohidrațiechilibrat 68

TERIYAKI SALMON WITH RICE

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimare≈ 720 kcal75 g carbohidrațiechilibrat 77

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimare≈ 220 kcal35 g carbohidrațigreu 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimare≈ 220 kcal35 g carbohidrațigreu 39

CHOCOLATE DORAYAKI

Japanese-inspired treats with a refreshing twist.

estimare≈ 310 kcal42 g carbohidrați

CUSTARD CREAM DORAYAKI

Japanese-inspired treats with a refreshing twist.

estimare≈ 290 kcal40 g carbohidrați

Sharing Platters

FAMILY PLATTER

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimare≈ 2800 kcal240 g carbohidrațigreu 28

OISHI BOX

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimare≈ 2900 kcal250 g carbohidrațigreu 28

PREMIUM PLATTER

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Salmon Sashimi, 2 Tuna Sashimi.

estimare≈ 2600 kcal210 g carbohidrațigreu 34

Acest meniu este încă corect?

69veggie
scoreestimare

preparing Cuisine japoneză cu opțiuni vegane

Cât de bine mănâncă un vegetarian aici, citit din meniu. Nu este un scor de recenzie.

Meniul include Vegetable Poke Bowl și Vegetable Tempura Bao Buns. Există opțiuni vegetariene precum Pumpkin Katsu Sandos și Yaki Udon Tofu.

18 preparate vegetariene și 11 vegane din 87

45dia
scoreestimare

Cuisine japoneză bazată pe proteine

Cât de bine mănâncă cineva cu diabet aici, din meniu și carbohidrați estimați. Nu este un sfat medical.

Există multe opțiuni cu puțini carbohidrați. Sashimi și tataki sunt cele mai bune alegeri.

14 potrivite pentru diabet · 87 preparate

Recenzii

Recenzie

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Practic

Adresă: 89 Lower Marsh 89, SE1 7AB London
Program: necunoscut încă
Contact: +02030899955
Surse: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Înregistrare: completitudine 50 %, încredere 94 %

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