Hainan House
Upper Street 88, N1 0NP London
закрыто · откроется Ср 12:00
Chinese€€€€
Меню
Источник: сайт ресторана, читать на 12 сентября 2026 г.. Цены и блюда могли измениться.
Калории и углеводы это примерные данные ИИ-модели от 12 сентября 2026 г. для типичной порции. Это не медицинская рекомендация и не заменяет информацию от кухни. «Подходит при диабете» означает: умеренное количество углеводов, мало сахара и отсутствие быстроусвояемых основ, таких как фри, белый хлеб или белый рис.
SMALL PLATES
House Crackers
4.00
Crispy fried wonton skins, lightly dusted with our signature chilli pepper salt.
оценка≈ 180 ккал15 г углеводов
Chun Xia Summer Saladvegetarian
6.00
A refreshing house salad of beancurd, green beans, beansprouts, and tong ho (chrysanthemum greens), tossed in our house blend aromatic spring onion dressing.
оценка≈ 220 ккал12 г углеводовподходят при диабетесбалансированные 70
Tofu Puff & King Oyster Mushroomvegetarian
8.80
Golden tofu puffs and king oyster mushrooms stir fried in our signature fermented yellow chilli sauce. Served with steamed rice on side.
оценка≈ 410 ккал42 г углеводовсбалансированные 65
Steam Grilled Auberginevegetarian
8.50
Steamed then lightly pan grilled aubergine, Silky aubergines, tofu puffs, green beans and cabbages finished with our house black vinegar dressing.
оценка≈ 280 ккал18 г углеводовподходят при диабетесбалансированные 75
Fried Whitebaitpescatarian
8.00
Fried Whitebait, seasoned with our signature chilli salt, served with a mango chilli ketchup.
оценка≈ 320 ккал14 г углеводовподходят при диабете
Cola Chicken Wings
9.50
Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.
оценка≈ 450 ккал22 г углеводов
Cola Chicken Wings
13.50
Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.
оценка≈ 650 ккал30 г углеводовтяжелые 34
Mushroom Rice Wrapsvegetarian
9.50
Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.
оценка≈ 380 ккал45 г углеводов
Mushroom Rice Wrapsvegetarian
13.50
Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.
оценка≈ 550 ккал60 г углеводов
CLAYPOTS & STEW
Vegetable Claypot with Glass Noodlesvegan, vegetarian
13.50
A Hainanese classic featuring a medley of vegetables, including black fungus, lily flower stem, mushrooms, and chrysanthemum greens, served over glass noodles. Light, nourishing, and comforting.
оценка≈ 350 ккал48 г углеводов
Fish & Tofu Claypot Stewpescatarian
19.30
Fresh sea bream fillet and tofu simmered in a rich - house made fish broth with fermented black bean paste. Served with steamed rice on side.
оценка≈ 580 ккал55 г углеводовсбалансированные 73
Aromatic Beef Claypot Stew
18.70
Braised beef shin in an aromatic spiced broth infused with spice, star anise, and black pepper, slow cooked with carrots and black fungus. Served with steamed rice on side.
оценка≈ 620 ккал52 г углеводовсбалансированные 77
Vegetable Curry Stewvegetarian
18.00
Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.
оценка≈ 540 ккал58 г углеводовсбалансированные 72
Teochew Braised Pork Belly
19.00
Slow braised Teochew style pork belly with tofu puff and hard boiled egg ; simmered in a fragrant soy based broth with garlic and spices. Served with steamed rice on side.
оценка≈ 750 ккал55 г углеводов
SIGNATURE CLAYPOTS
Zao Po Cu Claypotpescatarian
29.00
A Hainan style seafood claypot with fresh pink clams and prawns, enoki mushrooms, seaweed, and glass noodles, simmered in a tangy, gently spicy broth made of fermented glutinous rice wine and aged vinegar.
оценка≈ 480 ккал42 г углеводовподходят при диабетесбалансированные 85
Coconut Chicken Claypot
27.50
A warming Hainan style dish of cornfed chicken thigh (on the bone), gently simmered in pure coconut water and chicken broth. (limited portions)
оценка≈ 520 ккал15 г углеводовподходят при диабетесбалансированные 71
MEAT & SEAFOOD
Crispy Fried Pork Ribs
16.50
Twice fried pork spare ribs with a crisp finish,
оценка≈ 680 ккал12 г углеводовподходят при диабетесбалансированные 71
House Style Poached Cornfed Chicken
15.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
оценка≈ 320 ккал8 г углеводовподходят при диабетесбалансированные 72
House Style Poached Cornfed Chicken
28.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
оценка≈ 480 ккал12 г углеводовподходят при диабетесбалансированные 77
House Style Poached Cornfed Chicken
40.00
Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.
оценка≈ 640 ккал16 г углеводовподходят при диабетесбалансированные 77
Steamed Whole Fishpescatarian
29.00
Fresh Sea Bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes. (please allow ±20 min cooking time)
оценка≈ 450 ккал12 г углеводовподходят при диабетесбалансированные 80
Beef Short Ribs with Mooli
19.80
Braised beef short ribs (on the bone) in Southern Chinese style broth with house blend aromatic soy, crushed yellow bean sauce, and soft mooli (Asian radish).
оценка≈ 620 ккал18 г углеводовподходят при диабетесбалансированные 78
Citrus Chilli Musselspescatarian
22.60
Fresh Scottish Mussels, cooked with our house blend of rich and tangy citrus chilli sauce. (limited portions)
оценка≈ 380 ккал15 г углеводовподходят при диабетесбалансированные 69
SIDES & GREENS
Stir Fried Market Greensvegetarian
8.50
Wok fried greens, finished with our house fermented shiitake mushroom sauce.
оценка≈ 120 ккал8 г углеводовподходят при диабетесбалансированные 66
Soy Garlic Lettucevegetarian
8.00
Baby gem lettuces stir fried with aromatic garlic.
оценка≈ 110 ккал6 г углеводовподходят при диабетесбалансированные 66
Wok Fried Cabbagevegetarian
8.50
Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.
оценка≈ 130 ккал10 г углеводовподходят при диабетесбалансированные 66
Chicken Rice
4.30
Jasmine rice cooked with chicken stock and dressed with poultry fat.
оценка≈ 280 ккал42 г углеводов
Mushroom Fried Ricevegetarian
4.30
Wok fried rice with shimeji mushrooms, beans and shallots.
оценка≈ 310 ккал45 г углеводов
White Ricevegan, vegetarian
2.80
оценка≈ 210 ккал45 г углеводов
NOT TOO SWEET
House Yi Bua Sticky Rice Cakevegetarian
3.50
Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling. (please allow ±10 min cooking time)
оценка≈ 320 ккал40 г углеводов
Banana Frittersvegetarian
6.00
Fried banana in house batter, served with condensed milk dip.
оценка≈ 410 ккал48 г углеводов
Housemade Taro Dessert Bowlvegetarian
8.00
Our house dessert creation of fresh taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmanthus.
оценка≈ 380 ккал55 г углеводовтяжелые 34
SMALL PLATES
Tofu Puff & King Oyster Mushroom Stir Fry (gf) *vegetarian, gluten_free
8.60
Tofu Puff & King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.
оценка≈ 240 ккал14 г углеводовподходят при диабетесбалансированные 74
Steam-Grilled Aubergine (ve) *vegan, vegetarian
8.00
Steam-Grilled Aubergine — Steamed and lightly grilled aubergines served with house-made soy & vinegar dressing.
оценка≈ 160 ккал12 г углеводовподходят при диабетесбалансированные 70
Tiger Skin Quail Eggs with Papaya Chilli (v) *vegetarian
8.90
Tiger Skin Quail Eggs with Papaya Chilli — Pan-fried quail eggs served with house-made papaya chilli jam.
оценка≈ 210 ккал10 г углеводовподходят при диабете
Cola Chicken Wings with Mango Chilli *
9.50
Cola Chicken Wings with Mango Chilli — Fried chicken wings coated with house cola sauce and served with house-made mango chilli dip.
оценка≈ 350 ккал22 г углеводов
Mushroom Rice Wraps with Fermented Chilli (ve,gf)vegan, vegetarian, gluten_free
9.50
Mushroom Rice Wraps with Fermented Chilli — Savoury fried rice infused with our house-fermented mushroom sauce, served on crisp lettuce cups & topped with a vibrant house-made fermented citrus chilli paste.
оценка≈ 280 ккал35 г углеводовподходят при диабетесбалансированные 73
CLAYPOT & STEW
Vegetable Claypot with Glass Noodles (ve) *vegan, vegetarian
13.00
Vegetable Claypot with Glass Noodles — Light and delicate glass noodles paired with shimeji mushrooms, lily flower stems, fried tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives. Served with house-pickled mooli.
оценка≈ 320 ккал40 г углеводовподходят при диабетесбалансированные 81
Fish & Tofu Claypot Stew *pescatarian
19.00
Fish & Tofu Claypot Stew — Tender sea bream fillet and fresh tofu; stewed in rich broth and house-made black bean paste. Served traditionally at room temperature Served with steamed rice on side.
оценка≈ 620 ккал52 г углеводовсбалансированные 77
Aromatic Beef Claypot Stew
18.00
Braised beef shin in a rich flavourful broth with aromatic spices, carrots and black fungus; served in a traditional claypot with steamed rice on side.
оценка≈ 710 ккал55 г углеводовсбалансированные 71
Vegetable Curry Stew (v)vegetarian
17.50
Vegetable Curry Stew — Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.
оценка≈ 650 ккал58 г углеводовсбалансированные 66
MEAT & FISH
Fried Pork Ribs *
16.00
Fried Pork Ribs — Crispy pork ribs, brined for tenderness and fried to perfection. Finished with sprinkle of grated salted egg yolk.
оценка≈ 580 ккал18 г углеводовподходят при диабетесбалансированные 71
Steamed Whole Fish*pescatarian
28.00
Steamed Whole Fish — Fresh sea bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes.
оценка≈ 480 ккал12 г углеводовподходят при диабетесбалансированные 74
SIDES & GREENS
Stir Fried Market Greens (ve,gf)vegan, vegetarian, gluten_free
8.00
Stir Fried Market Greens — Greens wok fried to finish with our house fermented shiitake mushroom sauce.
оценка≈ 120 ккал10 г углеводовподходят при диабетесбалансированные 66
Wok Fried Cabbage (ve,gf) *vegan, vegetarian, gluten_free
8.00
Wok Fried Cabbage — Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.
оценка≈ 130 ккал12 г углеводовподходят при диабетесбалансированные 70
NOT TOO SWEET SEASONAL SPECIALS
Housemade Yi Bua Sticky Rice Cake (ve,gf) *vegan, gluten_free
3.50
Yi Bua Sticky Rice Cake — Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling.
оценка≈ 310 ккал42 г углеводов
Housemade Taro Dessert Bowl (ve) *vegan
8.00
Taro Dessert Bowl — Our house dessert creation of taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmathus.
оценка≈ 380 ккал62 г углеводовтяжелые 38
Housemade Zao Po Cu Claypot (gf) *gluten_free
28.50
Zao Po Cu Claypot — A rich and tangy Hainan-style seafood dish, made with fermented glutinous rice wine and aged rice vinegar. Served in a traditional claypot with fresh clams, prawns, glass noodles, seaweed and enoki mushrooms.
оценка≈ 520 ккал22 г углеводовподходят при диабетесбалансированные 69
Pork Ribs & Winter Melon Claypot Soup (gf)gluten_free
18.50
Pork Ribs and Winter Melon Soup — Traditional style tender pork ribs slow-cooked with soft winter melon with mung bean in an aromatic broth with a subtle touch of sweetness. Served with steamed rice on side.
оценка≈ 580 ккал48 г углеводовсбалансированные 77
Duck Soup with Pickled Mustard Greens
32.00
Slow simmered duck leg (on the bone) in a comforting broth with tangy mustard greens, ginger, chillies, and aromatics.
оценка≈ 610 ккал15 г углеводовподходят при диабетесбалансированные 74
SMALL PLATES
Tofu Puff & King Oyster Mushroom Stir Fry (gf) *gluten_free
8.80
Tofu and King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.
оценка≈ 240 ккал14 г углеводовподходят при диабетесбалансированные 70
LUNCH MENU
Beef Hún*
13.50
Beef Hún — Sauce based rice noodles served with beef jerky, fermented tofu beancurd sauce, fermented mustard greens, fried tofu puffs and yellow chilli sauce.
оценка≈ 620 ккал75 г углеводовсбалансированные 77
Vegetable Claypot (ve)*vegan
13.50
Vegetable Claypot — Light and delicate glass noodles paired with mushrooms, lily flower stems, tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives.
оценка≈ 350 ккал45 г углеводовподходят при диабетесбалансированные 81
Chicken Hún
13.50
Shredded Chicken, black fungus & shimeji mushrooms served with rice noodles in house chicken broth.
оценка≈ 480 ккал60 г углеводовсбалансированные 73
Wonton Soup
13.50
House made wontons filled with minced chicken, prawns and aromatic spices. Served in house chicken broth.
оценка≈ 320 ккал25 г углеводовподходят при диабете
Chicken Rice*
13.50
Chicken Rice — Hainan style poached cornfed chicken served with soy garlic dipping & aromatic chicken rice (served at room temperature, pinkness in bones).
оценка≈ 650 ккал60 г углеводовсбалансированные 73
Ham Hock Rice
13.50
Soy braised ham hock served with fermented mustard greens & yellow chilli sauce.
оценка≈ 720 ккал60 г углеводов
Beef Stew Rice
13.50
Braised beef in a rich, flavourful sauce with aromatic spices, carrots & black fungus.
оценка≈ 680 ккал60 г углеводовсбалансированные 71
Soy Chicken Rice*
13.50
Soy Chicken Rice — Whole chicken leg (on the bone) braised in aromatic soy served with charred spring onion & soy dressing.
оценка≈ 690 ккал60 г углеводовсбалансированные 67
SIDE
Chilli Salt Fruit (ve)vegan
Chilli Salt Fruit
оценка≈ 80 ккал15 г углеводовподходят при диабете
Tea Eggs (v)vegetarian
Tea Eggs
оценка≈ 150 ккал4 г углеводовподходят при диабете
Braised Cabbage (ve)vegan
Braised Cabbage
оценка≈ 100 ккал12 г углеводовподходят при диабетесбалансированные 78
Pickled Mooli (v)vegetarian
Pickled Mooli
оценка≈ 40 ккал6 г углеводовподходят при диабете
Qiu Dong Salad (ve)vegan
Qiu Dong Salad
оценка≈ 110 ккал14 г углеводовподходят при диабетесбалансированные 78
Chicken Broth
оценка≈ 60 ккал2 г углеводовподходят при диабете
Sauce
Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli
0.50
Assorted Chilli Sauces
оценка≈ 20 ккал4 г углеводовподходят при диабете
LUNCH MENU
Pork Belly Rice
13.50
Soy braised pork belly served with tofu puff & half soy egg.
оценка≈ 850 ккал65 г углеводов
SIDE
House Salad (ve)vegan
House Salad
оценка≈ 80 ккал8 г углеводовподходят при диабетесбалансированные 66
Sauce
Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli
0.70
Assorted Chilli Sauces
оценка≈ 40 ккал6 г углеводов
Это меню всё ещё актуально?
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Китайская кухня с низким ГИ
Насколько здесь можно поесть человеку с диабетом, на основе меню и примерного содержания углеводов. Не является медицинской рекомендацией.
Здесь много белковых блюд с низким содержанием углеводов. Попробуйте вареную курицу или рыбу на пару.
47 подходящих блюд · 85 блюд
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Практическая информация
- Адрес
- Upper Street 88, N1 0NP London
- Часы работы
- Пн12:00–21:45Вт12:00–21:45Ср12:00–21:45Чт12:00–21:45Пт12:00–21:45Сб12:00–21:45Вс12:00–21:45
- Контакты
- —
- Источники
- Overture Maps Places (CDLA-Permissive 2.0), hainanhouse.co.uk/
- Запись
- полнота 67 %, уверенность 80 %