Mamas and Tapas - Amsterdam, Hugo de Grootplein
Hugo de Grootplein 6, 1052 KW Amsterdam
radno vreme još nije poznato
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Izvor: veb-sajt restorana, čitaj na 9. septembar 2026.. Cene i jela su možda promenjena.
Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 10. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.
Charcuterie
JAMON IBERICO CEBO AL CORTE
11.50
Jamón Ibérico Cebo — ++ 30 mnd gerijpte ham van Iberische varken handgesneden / ++ 30 mds Dry aged jamon de Iberico Cebo Cut by hand
procena≈ 180 kcal1 g UHpogodno za dijabetičareuravnoteženo 67
LOMO IBERICO 100% RAZA PURA
8.00
Lomo Ibérico — 100% Iberico lende gedroogd op elenoot / 100% Iberico loin aged on chestnut
procena≈ 160 kcal1 g UHpogodno za dijabetičare
CHORIZO EXTRA BELLOTA
8.00
Chorizo de jamon iberico (gant INF)
procena≈ 220 kcal2 g UHpogodno za dijabetičare
SALCHICHON IBERICO BELLOTA
7.50
Salchichón Ibérico Bellota — Milde Salami van Iberico varkens vlees / Mild Salami made of Iberico pork
procena≈ 210 kcal2 g UHpogodno za dijabetičare
TABLA DE EMBUTIDOS
18.50
Selectie van our Iberico pork cured meats
procena≈ 550 kcal8 g UHpogodno za dijabetičareuravnoteženo 67
Quesos
QUES TRES QUESOSvegetarian
7.50
Tres Quesos — 1 Sort Kaas gemaakt van 5 soorten melk / 1 Type of Cheese made from 5 types of milk
procena≈ 280 kcal1 g UHpogodno za dijabetičareuravnoteženo 67
QUESO MANCHEGO VIEJOvegetarian
8.00
Oude Manchego kaas / Aged Manchego cheese
procena≈ 250 kcal1 g UHpogodno za dijabetičare
QUESO MANCHEGOvegetarian
7.00
Manchego kaas / Manchego cheese
procena≈ 230 kcal1 g UHpogodno za dijabetičare
CABRA RECITA CURADAvegetarian
8.00
Een roodschimmelkaas van geitenmelk / A traditionally red coated goat cheese
procena≈ 260 kcal2 g UHpogodno za dijabetičareuravnoteženo 67
TABA DE QUESOSvegetarian
16.50
Tabla de Quesos — Mixed board with selection of our cheeses
procena≈ 600 kcal5 g UHpogodno za dijabetičareuravnoteženo 67
Conservas
MIDELLONES EN ESCABECHEpescatarian
8.50
Mussels in Escabeche — Ingelegde mosselen in een marinade van azijn / Pickled mussels in a marinade of herbs
procena≈ 150 kcal6 g UHpogodno za dijabetičare
SARDINAS EN ACEITE DE OLIVApescatarian
8.50
Sardines in Olive Oil — Sardines ingelegd in azijnolie / Sardines pickled in olive oil
procena≈ 280 kcal1 g UHpogodno za dijabetičareuravnoteženo 67
Tapas – Cold
PAN CON ALIO
4.30
Pan con Alioli — Aambakmetelijk brood, huisgemaakte aioli / Artisanal bread with homemade aioli
procena≈ 320 kcal30 g UH
PAN CON TOMATEvegan
4.50
Geroosterd brood, knoflook, verse tomaat en extra vierge olijfolie / Toasted bread, garlic, fresh tomato and extra virgin olive oil
procena≈ 240 kcal28 g UH
SURTIDO DE ACEITUNASvegan
5.00
Assorted Olives — Selectie van gemarineerde olijven / Selection of marinated olives
procena≈ 180 kcal8 g UHpogodno za dijabetičareuravnoteženo 66
BOQUERONES EN VINAGREpescatarian
5.00
Gemarineerde ansjovis in aliofolie / Marinated anchovies in olive oil
procena≈ 140 kcal2 g UHpogodno za dijabetičare
Pimientos de Padrónvegetarian
5.50
Pimientos de Padrón with Cream Cheese — Pipuila paprika gevlakt met roomkaas / Pipula peppers stuffed with cream cheese
procena≈ 190 kcal7 g UHpogodno za dijabetičare
ENSALADA GRIEGAvegetarian
5.00
Greek Salad — Salade met tomaat, komkommer, olijven & feta / Salad with tomato, cucumber, mixed olives & feta cheese
procena≈ 220 kcal10 g UHpogodno za dijabetičareuravnoteženo 66
PATATAS BRAVASvegetarian
6.00
Witlof salade, с'El Bluey (Blauwe kaas), groene peer, walnoten & citroen / White salad, с'El Bluey (Blue cheese), green pear, walnuts & lemon
procena≈ 210 kcal12 g UHpogodno za dijabetičareuravnoteženo 66
SARDINAS EN VINAGREpescatarian
6.00
Sardines in Vinegar Salad — Salade met tomaat, komkommer, groene peer, rucola en vinaigrette / Salad with tomato, cucumber, green pears, rucola and vinaigrette
procena≈ 160 kcal11 g UHpogodno za dijabetičareuravnoteženo 66
MOLUQUE DEpescatarian
8.00
Cured Tuna Loin — Gegrilde tonijn levertage met handgesneden zout in aliofolie / Tuna loin, sustainably caught and cured with natural sea salt using traditional methods
procena≈ 180 kcal2 g UHpogodno za dijabetičareuravnoteženo 67
Verduras - Vegetable
PIMIENTOS DE PADRONvegan
6.70
Pimientos de Padrón — Gevulde groene pepers met zeezout / Fried sweet green peppers with sea salt
procena≈ 120 kcal8 g UHpogodno za dijabetičareuravnoteženo 66
ESPINACAS CON GARNACHASvegan
6.00
Spinach with Garlic — Traditioneel gedroogde spinazie, citroen en viering van knoflook / Slow dried spinach and traditional garlic puree
procena≈ 110 kcal7 g UHpogodno za dijabetičareuravnoteženo 66
CHAMPINONES SALTEADOS EN AJILLOvegan
7.40
Sautéed Mushrooms with Garlic — Gegrilde kastanjechampignons in sherry / Sauteed champignons in sherry
procena≈ 140 kcal6 g UHpogodno za dijabetičare
BERENJENAS CON QUESOvegetarian
5.00
Eggplants with Cheese — Witte bonen gestoofd met azel, knolselderij en parmezaan / Stew of white beans with onions, celery and parmesan
procena≈ 160 kcal14 g UHpogodno za dijabetičareuravnoteženo 76
TORTILLA DE MANZANAvegetarian
5.00
Spanish Omelette — Spaanse omelet / Traditional Spanish omelet
procena≈ 220 kcal12 g UHpogodno za dijabetičare
BROCCOLI Y COLIFLOR GRATINADOSvegetarian
8.00
Broccoli and Cauliflower Gratin — Broccoli en bloemkool cauliflower gratin / Broccoli and cauliflower gratin
procena≈ 210 kcal10 g UHpogodno za dijabetičareuravnoteženo 66
PORTOBELLO GELATINADOSvegetarian
8.00
Stuffed Portobello Mushrooms — Portobello paddenstoel met gombo, uittjes, parmezaan / Portobello stuffed with pumpkin, zucchini, onions and goat cheese
procena≈ 170 kcal9 g UHpogodno za dijabetičareuravnoteženo 66
VERDURAS A LA PLANCHAvegan
7.80
Grilled Vegetables — Gegrilde groenten / Grilled fresh vegetables
procena≈ 130 kcal11 g UHpogodno za dijabetičareuravnoteženo 66
CROQUETAS DE TARTINASvegan
7.90
Mushroom Tartare Croquettes — Varkensvlees met tartufo champagne, 4st / Vegan tartarin from mushroom, 4pcs
procena≈ 240 kcal18 g UHpogodno za dijabetičare
CROQUETAS DE ESPINACASvegetarian
8.00
Spinach and Cheese Croquettes — Kaas- spinazie kroketjes met geroosterde paprika, 4st / Cheese and spinach croquettes, Roasted sweet red peppers sauce, 4 pcs
procena≈ 260 kcal16 g UHpogodno za dijabetičare
Carne - Meat
PINCHO DE TENERIFE
6.70
Beef Skewer Tenerife — Gemarineerde rundreepjes van de plaat / Marinated beef skewer from the grill
procena≈ 180 kcal4 g UHpogodno za dijabetičareuravnoteženo 73
COSTILLAS DE RES
6.90
Beef Short Ribs — Slow-gaude vierge gerubrade runder rib / Beef short rib cooked-slow with sauce
procena≈ 220 kcal6 g UHpogodno za dijabetičareuravnoteženo 67
ALBONDIGAS EN SALSA ROJA
8.00
Beef Meatballs in Tomato Sauce — Traditionele Spaanse gehaktballetjes in tomatensaus / Homemade beef meatballs in tomato sauce
procena≈ 210 kcal10 g UHpogodno za dijabetičareuravnoteženo 67
EL POLLO DE LA ABUE
8.00
Bacon Wrapped Dates — Dadels omwikkeld in spek met geraffineerde mayonaise / Date wrapped in bacon with mashed brochure
procena≈ 190 kcal12 g UHpogodno za dijabetičare
CHORIZO EN VINDO TNT
7.30
Chorizo in Red Wine — Pittige Spaanse worstjes ran on with wine / Spicy Spanish sausages roasted with red wine
procena≈ 200 kcal6 g UHpogodno za dijabetičare
QUECAS GORRON CON TOCIÑO
7.20
Bacon Wrapped Goat Cheese — Geitenkaas in een jasje van spek / Goat cheese in a jacket of bacon
procena≈ 210 kcal3 g UHpogodno za dijabetičare
TXISTERA CHORIZITOS
8.00
Iberico Bacon Sausages — Typische bakpannen uit Iberkansk / Pan-fried Iberico Berikoves sausages / Lean Iberico bacon sausages
procena≈ 230 kcal2 g UHpogodno za dijabetičareuravnoteženo 67
CROQUETAS DE JAMON
8.00
Ham Croquettes — Iberico varkensvlees kroketjes met honing-mosterdsaus / Ham and potatoes croquettes served with honey-mustard sauce
procena≈ 280 kcal20 g UHpogodno za dijabetičare
CARRILLADAS IBERICAS
8.00
Iberico Pork Cheek — Iberico varkenswang gestoofd / Iberico pork cheek stewed in red wine stew
procena≈ 240 kcal7 g UHpogodno za dijabetičareuravnoteženo 67
EMPANADILLAS PELI PELI
8.00
Chicken Empanadillas — Gevelde pasteitjes met pil pil, 4 st / Pastries stuffed with chicken pil pil, 4 pcs
procena≈ 420 kcal32 g UH
POLLO AL HORNO
8.00
Roasted Chicken BBQ — Gegaard kipreepje met huisgemaakte BBQ saus / Oven roasted chicken with homemade BBQ sauce
procena≈ 280 kcal12 g UHpogodno za dijabetičare
PINCHOS DE CORDERO 100 GRAM
8.00
Lamb Skewers — Gemarineerde lamsreepjes van de plaat / Marinated lamb skewer from the grill
procena≈ 240 kcal3 g UHpogodno za dijabetičareuravnoteženo 67
CHULETON DE CORDERO 150 GRAM
8.00
Lamb Chops — Lams-koteletjes op de bakplaat / Lamb chops grilled on the grill
procena≈ 320 kcal0 g UHpogodno za dijabetičareuravnoteženo 67
CORDERO ESTOFADO, WHISKEY CON HIGOS
8.00
Lamb Stew with Figs — Lamsouder boten zacht in een stoofpot van whiskey en vijgen / Slow cooked lamb stew in whiskey and figs
procena≈ 350 kcal15 g UHpogodno za dijabetičare
Pesca - Fish
ANCHOAS FRITASpescatarian
7.20
Fried Anchovies — Gefrituurde ansjovis met drie sauzen / Fried anchovies with three sauce
procena≈ 260 kcal10 g UHpogodno za dijabetičare
CALAMARES FRITOSpescatarian
7.50
Fried Calamari — Kroant gefrituurde pijpjesinkt met drie sauzen / Crispy fried squid balls and squid & olive sauce
procena≈ 310 kcal18 g UH
CALAMARES A LA PLANCHApescatarian
8.00
Grilled Squid — Inktvis de bakplaat op, wijnrook en knoflook / Squid grilled in wine, garlic and parsley
procena≈ 180 kcal4 g UHpogodno za dijabetičareuravnoteženo 67
PESCA DEL DIApescatarian
8.00
Fish of the Day — Vers gevangen vis fillet van de dag / Fresh grilled fish fillet of the day
procena≈ 210 kcal0 g UHpogodno za dijabetičareuravnoteženo 67
GAMBAS AL AJILLOpescatarian
8.00
Gebakken garnalen in knoflook, chili, wijn & olijfolie / Sáuteed prawns, garlic in olive oil, with wine
procena≈ 220 kcal5 g UHpogodno za dijabetičareuravnoteženo 67
PULPO A LA GALICIANA
8.00
Pulpo a la Gallega — Gekookte inktvis, witte peper, pimentón / Poached octopus with garlic, parsley, white wine & pimentón
procena≈ 190 kcal6 g UHpogodno za dijabetičareuravnoteženo 79
MEJILLONES FRITOS
8.00
Fried Mussels — Gefrituurde mosselen met drie sauzen / Fried mussels with three sauce
procena≈ 280 kcal12 g UHpogodno za dijabetičare
CROQUETAS DE BACALAO
8.00
Cod Croquettes — Kabeljauw kroketjes 4 st / Cod and potato croquettes 4 pcs
procena≈ 380 kcal28 g UH
PULPO EN SALSA DE
8.00
Octopus and Prawn Skewer — Een spies van Octopus en Gambas / Combination of squid, knoflook chilli en with a skewer of Octopus and algae in garlic and chili
procena≈ 210 kcal4 g UHpogodno za dijabetičareuravnoteženo 67
Postres - Desserts
CREMA CATALANA
8.00
Custard crême met gebrande suiker / Burnt cream custard with vanilla and cream
procena≈ 350 kcal30 g UHteško 42
TIRAMISU CON CHOC
8.00
Chocolate Tiramisu — Heemgemaakte tiramisu met liquor 45 / Homemade tiramisu with liquor 45
procena≈ 450 kcal35 g UHteško 31
BASQUE BURNT CHEESE CAKE
8.00
Basque Burnt Cheesecake — Heemgemaakte traditionele Baskische cheesecake / Homemade traditional Basque cheesecake
procena≈ 420 kcal25 g UHteško 39
BROWNIE DE CHOCOLATE
8.00
Chocolate Brownie — Huisgemaakte Brownie / Homemade Brownie
procena≈ 380 kcal32 g UHteško 41
MANGI DESSERTvegan
8.00
Mango Vegan Dessert — Vegan coco & vanilla ijs + mango puree / Vegan coco & vanilla ice + mango puree
procena≈ 280 kcal30 g UH
DESSERT OF THE DAY
Afhankelijk, luste, huisgemaakt / Varies depending, homemade, Host staff
procena≈ 350 kcal30 g UHteško 42
Paella de Basque
PAELLA MET EEN MIX VAN ZEEV RUCHTEN / PAELLA WITH A MIX OF SEAFOOD
35.90
Seafood Paella
procena≈ 850 kcal95 g UHuravnoteženo 73
Da li je ovaj meni i dalje tačan?
76veggie
scoreprocena
scoreprocena
Španski tapas sa vegetarijanskim izborom
Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.
Meni ima posebnu sekciju za povrće sa jelima kao što su tortilla de manzana i champinones salteados en ajillo. Dostupan je i veganski mango dessert.
21 vegetarijanskih i 8 veganskih jela od ukupno 61
74dia
scoreprocena
scoreprocena
Širok izbor tapas sa malo hidrata
Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.
Meni nudi mnogo proteinskih tapas, kao i grilovano meso i ribu. Većina jela je pogodna za dijabetičare.
49 prikladno za dijabetes · 61 jela
Recenzije
RecenzijaJoš nema recenzija.Jesi li bio tamo? Napiši prvu.
Praktično
- Adresa
- Hugo de Grootplein 6, 1052 KW Amsterdam
- Radno vreme
- još nije poznato
- Kontakt
- +31202333692
- Izvori
- Overture Maps Places (CDLA-Permissive 2.0), mamasandtapas.nl/
- Zapis
- potpunost 67 %, pouzdanost 85 %
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