29 Spices - Amsterdam, Elandsgracht
Elandsgracht 36, 1016 TW Amsterdam
Sada otvoreno · do 23:00
Indian€€€€
Meni
Izvor: veb-sajt restorana, čitaj na 7. septembar 2026.. Cene i jela su možda promenjena.
Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 18. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.
HOT STARTERS
SAMOSA(V)vegetarian
7.00
Samosa — Spicedpotatoesandpeassavoryfilling,stuffedinatriangularshapedpastry.
procena≈ 260 kcal28 g UH
DAL WADA (V, GF)vegetarian, gluten_free
8.50
Dal Wada — Splitchickpeaswithonion,herbsandspices.
procena≈ 220 kcal18 g UHpogodno za dijabetičareuravnoteženo 65
SAMOSA PAV (V)vegetarian
11.50
Samosa Pav — Deepfriedsamosawithspicypotatoesandpeas savory fillingsandwichedbetweenpavflavored withhome style mango chutney.
procena≈ 450 kcal55 g UHuravnoteženo 65
PRAWN KOLIWADA (GF)gluten_free
12.00
Prawn Koliwada — Crispyfriedmoderatelyspicedwithcaromseedsandherbs,juicy,tangy.
procena≈ 320 kcal12 g UHpogodno za dijabetičare
CHICKEN 365 (GF)gluten_free
10.50
Chicken 365 — Chickencoatedwithmildlyspicy-sourblendanddeepfried.
procena≈ 350 kcal10 g UHpogodno za dijabetičare
COLD STARTERS
PANI-PURI (V, VG)vegan, vegetarian
9.50
Pani Puri — Servedcold.Crispyfriedhomemade dumplingsmadefromflourandsemolinafilledwithpotato, whitepeas, onionand spices.
procena≈ 310 kcal42 g UH
DAHI PURI (V)vegetarian
10.00
Dahi Puri — Crispyhomemadedumplingsstuffedwithpotato,mixofspicesandflavoredpomegranateyogurt.
procena≈ 340 kcal38 g UH
MASALA PAPAD (V, VG, GF)vegan, vegetarian, gluten_free
6.00
Masala Papad — Papadumwithsalsa,herbsandmint.
procena≈ 120 kcal15 g UHpogodno za dijabetičareuravnoteženo 73
TRADITIONAL INDIAN
DAL TADKA (V/VG, GF)vegan, vegetarian, gluten_free
17.00
Dal Tadka — Smoothandcreamy mixoflentiltemperedwithIndianspices.
procena≈ 380 kcal45 g UHpogodno za dijabetičareuravnoteženo 86
NAVRATAN KORMA(V/VG, GF)vegan, vegetarian, gluten_free
20.00
Navratan Korma — Atraditionalmergingofninedifferentvegetablesandnutscookedinmildsauce.
procena≈ 480 kcal30 g UHpogodno za dijabetičareuravnoteženo 75
SAAG PANEER (V, GF)vegetarian, gluten_free
20.00
Saag Paneer — CottageCheesepreparedwithherbsandspicesinaspinachblend.
procena≈ 420 kcal18 g UHpogodno za dijabetičareuravnoteženo 74
DAL MAKHANI (V, GF)vegetarian, gluten_free
18.50
Dal Makhani — BlackandsplitwhiteLentils,kidneybeanswithbutter,onions,garlicandginger.
procena≈ 450 kcal40 g UHpogodno za dijabetičareuravnoteženo 79
CHOLE (V/VG, GF)vegan, vegetarian, gluten_free
17.50
Chole — Indianchickpeascookedwithonion,tomato,ginger,garlicandhomemadespices.
procena≈ 360 kcal48 g UHuravnoteženo 86
MALAI KOFTA (V, GF)vegetarian, gluten_free
20.50
Malai Kofta — DeepfriedhomestyleCheese,potatoandherbskoftainsmooth,cream,onionandtomatogravy.
procena≈ 520 kcal35 g UHpogodno za dijabetičareuravnoteženo 69
PANEER MASTANI (V, GF)vegetarian, gluten_free
20.00
Paneer Mastani — IndianCottageCheesecookedinrichbutterygravy.
procena≈ 480 kcal15 g UHpogodno za dijabetičareuravnoteženo 67
PANEER TIKKA MASALA (V, GF)vegetarian, gluten_free
20.50
Paneer Tikka Masala — PaneerMarinatedwithyoghurtandablendofspice.
procena≈ 460 kcal18 g UHpogodno za dijabetičareuravnoteženo 70
PANEER JALFREZI (V, GF)vegetarian, gluten_free
20.50
Paneer Jalfrezi — StirfryofCottagecheesewithseasonedvegetablesandbellpepper.
procena≈ 410 kcal22 g UHpogodno za dijabetičareuravnoteženo 74
LAMB KORMA (GF)gluten_free
22.50
Lamb Korma — LambCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
procena≈ 550 kcal20 g UHpogodno za dijabetičareuravnoteženo 74
KOLHAPURI CHICKEN (GF)gluten_free
22.00
Kolhapuri Chicken — Marinatedflavorfulchickencookedwitharangeofroastedspicesandpaste.
procena≈ 420 kcal15 g UHpogodno za dijabetičareuravnoteženo 74
CHICKEN TIKKA MASALA (GF)gluten_free
21.50
Chicken Tikka Masala — ChickenmarinatedwithyoghurtandablendoffreshspicesandlemonJuice.
procena≈ 440 kcal18 g UHpogodno za dijabetičareuravnoteženo 74
PRAWN MANGO (GF)gluten_free
25.00
Prawn Mango — Prawn,Mango& Coconutwithhouse-blendspicestemperedwithfenugreekseeds andcurry leaves.
procena≈ 450 kcal22 g UHuravnoteženo 69
LAMB CURRY (GF)gluten_free
22.00
Lamb Curry — Lambwithhomemadecurryspicemixandcreamytomatosauce,simmeredonlow heat.
procena≈ 580 kcal15 g UHpogodno za dijabetičareuravnoteženo 74
CHICKEN ROAST (GF)gluten_free
22.00
Chicken Roast — RoastedChickenwithfenugreekseeds,curryleaves &flagrantspicescookedinOnion-Tomato gravy.
procena≈ 420 kcal12 g UHpogodno za dijabetičareuravnoteženo 74
ROGAN JOSH (GF)gluten_free
22.50
Rogan Josh — lambbraisedwithagravyflavoredwithalkanetflowerandaromaticspices.
procena≈ 550 kcal10 g UHpogodno za dijabetičareuravnoteženo 74
BUTTER CHICKEN (GF)gluten_free
21.50
Butter Chicken — Chunksofgrilledchicken(tandoori chicken)cookedinasmoothbutteryandcreamytomato based gravy.
procena≈ 620 kcal18 g UHpogodno za dijabetičareuravnoteženo 74
PRAWN MASALA (GF)gluten_free
24.00
Prawn Masala — Roastedtiger prawnwithfragrantspices,fenugreek seedsandcurryleavescookedinOnion- Tomato gravy.
procena≈ 410 kcal14 g UHpogodno za dijabetičareuravnoteženo 74
CHICKEN KORMA (GF)gluten_free
21.50
Chicken Korma — ChickenCookedinacreamycurrysaucewithcoconutandvarietiesofnuts.
procena≈ 650 kcal16 g UHpogodno za dijabetičareuravnoteženo 74
BHUNA GOSHT (GF)gluten_free
23.00
Bhuna Gosht — MarinatedLambcookedinit’sjuiceswithhouse-blendspices.
procena≈ 520 kcal8 g UHpogodno za dijabetičareuravnoteženo 74
SIDESANDBREADS
JEERA RICE
3.50
procena≈ 210 kcal42 g UH
CHILLICHEESEGARLICNAAN
4.50
Chilli Cheese Garlic Naan
procena≈ 320 kcal35 g UH
BUTTER NAAN
4.00
procena≈ 260 kcal38 g UH
CHEESE NAAN
4.00
procena≈ 310 kcal36 g UH
GARLIC NAAN
4.50
procena≈ 270 kcal38 g UH
RAITAvegetarian
2.50
procena≈ 80 kcal6 g UHpogodno za dijabetičare
ONIONSALADvegan, vegetarian
3.00
Onion Salad
procena≈ 45 kcal8 g UHpogodno za dijabetičare
PAPADvegan, vegetarian
2.50
procena≈ 120 kcal22 g UHpogodno za dijabetičare
CHEF’S SPECIALS
3 COURSE TRADITIONAL: VEGvegetarian
34.00
3 Course Traditional Veg
procena≈ 1100 kcal120 g UH
3COURSETRADITIONAL: NON VEG
36.00
3 Course Traditional Non Veg
procena≈ 1300 kcal110 g UH
STREET FOOD MENU OF THE DAY
36.00
Street Food Menu
procena≈ 1200 kcal140 g UH
STREET FOOD
DELHI SAMOSA CHAAT (V)vegetarian
14.00
Delhi Samosa Chaat — Crispypastriesfilledwithspicedpotatoandfreshherbs.Servedwithtamarindandcoriander chutney,andtopped with bhujia,freshonion, tomato,yoghurt andcoriander.
procena≈ 380 kcal42 g UHuravnoteženo 70
HYDERABAD BIRYANI (V)vegetarian
19.50
Hyderabad Biryani — Basmatiricecookedwithfragrantspices,yoghurt,coriander,mint,onion,saffron,nutsand vegetables.Slow cooked until the aromaticflavors are released.
procena≈ 650 kcal85 g UHuravnoteženo 70
DESSERTS
GAJAR KA HALWA (GF)vegetarian, gluten_free
8.00
Gajar Ka Halwa — Gratedcarrotsslowcookedinmilkandkhoya.
procena≈ 380 kcal45 g UH
GULAB JAMUNvegetarian
6.50
Softkhoyadonutswithcreamandnuts.
procena≈ 420 kcal55 g UHteško 44
RASMALAI (GF)vegetarian, gluten_free
6.50
Rasmalai — Spongysoftcheesedumplingsthatarecookedinsugarsyrupandthensoakedincreamycardamom-saffron milk.
procena≈ 320 kcal35 g UH
Samosa (V)vegetarian
5.50
Samosa — Spiced potatoes and peas savory filling, stuffed in a triangular shaped pastry.
procena≈ 280 kcal32 g UHuravnoteženo 65
Dal wada (V,GF)vegetarian, gluten_free
7.00
Dal Wada — Split chick peas with onion, herbs and spices.
procena≈ 220 kcal20 g UHpogodno za dijabetičareuravnoteženo 76
Masala papad ( V, Vg, Gf)vegan, vegetarian, gluten_free
5.50
Masala Papad — Papadum with salsa, herbs and mint.
procena≈ 120 kcal15 g UHpogodno za dijabetičareuravnoteženo 65
Navratan Korma ( V/Vg, Gf)vegan, vegetarian, gluten_free
16.50
Navratan Korma — A traditional merging of nine different vegetables and nuts cooked in mild sauce.
procena≈ 450 kcal25 g UHpogodno za dijabetičareuravnoteženo 70
Saag Paneer (V,GF)vegetarian, gluten_free
17.00
Saag Paneer — Cottage Cheese prepared with herbs and spices in a spinach blend.
procena≈ 380 kcal15 g UHpogodno za dijabetičareuravnoteženo 74
Dal Makhani (V,GF)vegetarian, gluten_free
15.50
Dal Makhani — Black and split white Lentils, kidney beans with butter, onions, garlic and ginger.
procena≈ 350 kcal30 g UHpogodno za dijabetičareuravnoteženo 80
Malai Kofta (V,GF)vegetarian, gluten_free
17.00
Malai Kofta — Deep fried homestyle Cheese, potato and herbs kofta in smooth, cream, onion and tomato gravy.
procena≈ 520 kcal28 g UHpogodno za dijabetičareuravnoteženo 69
Paneer mastani (V,GF)vegetarian, gluten_free
17.00
Paneer Mastani — Indian Cottage Cheese cooked in rich buttery gravy.
procena≈ 480 kcal12 g UHpogodno za dijabetičareuravnoteženo 67
Paneer Jalfrezi (V,GF)vegetarian, gluten_free
17.50
Paneer Jalfrezi — Stir fry of Cottage cheese with seasoned vegetables and bell pepper.
procena≈ 360 kcal18 g UHpogodno za dijabetičareuravnoteženo 69
Must-Try Dishes
Dahi Purivegetarian
Crispy fried semolina baskets filled with potato, pomegranate, and tangy yoghurt
procena≈ 310 kcal42 g UHuravnoteženo 69
Kolhapuri Chicken
A bold and spicy chicken curry made with two varieties of chillies
procena≈ 420 kcal12 g UHpogodno za dijabetičareuravnoteženo 74
Lamb Rogan Josh
Slow-cooked lamb in a rich yoghurt-based curry infused with alkanet flower and Kashmiri spices
procena≈ 450 kcal14 g UHpogodno za dijabetičareuravnoteženo 74
Rasmalaivegetarian
Soft cheese dumplings soaked in creamy cardamom-saffron milk the perfect sweet ending
procena≈ 320 kcal35 g UH
Da li je ovaj meni i dalje tačan?
98veggie
scoreprocena
scoreprocena
Raznovrsna indijska jela
Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.
Meni nudi Saag Paneer, Dal Makhani i Navratan Korma. Dostupne su i veganske opcije kao što su Pani-Puri i Chole.
35 vegetarijanskih i 9 veganskih jela od ukupno 57
76dia
scoreprocena
scoreprocena
Bogata ponuda proteinskih karija
Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.
Meni nudi mnogo proteinskih opcija sa malo ugljenih hidrata. Jela sa mesom i paneer sirom su pogodni kao glavni obroci.
35 prikladno za dijabetes · 57 jela
Recenzije
RecenzijaJoš nema recenzija.Jesi li bio tamo? Napiši prvu.
Praktično
- Adresa
- Elandsgracht 36, 1016 TW Amsterdam
- Radno vreme
- Pon16:30–23:00Uto16:30–23:00Sre16:30–23:00Čet16:30–23:00Pet12:00–23:00Sub12:00–23:00Ned14:00–23:00
- Kontakt
- +31202391600 info@29spices.com
- Izvori
- Overture Maps Places (CDLA-Permissive 2.0), 29spices.com/
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