45 Yummie Sushi & Bowls

Spaarndammerstraat 45H, 1013ST Amsterdam

Sada zatvoreno · otvara se 17:25

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Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 11. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.

Popular/Specialties

Fried Shrimp

procena≈ 320 kcal22 g UHpogodno za dijabetičare

Rice ball with crunchy wontons inside!

Rice Ball with Wontons — Optional; with flamed fish and/or sauce of your choice

procena≈ 550 kcal75 g UHuravnoteženo 69

Rice ball with a topping on top

Rice Ball with Topping

procena≈ 480 kcal65 g UHuravnoteženo 66

Flamed Salmon

topped with mayo, teriyaki sauce, tobiko fish eggs, fried onions and spring onions

procena≈ 420 kcal35 g UHpogodno za dijabetičareuravnoteženo 68

Topped with Japanese Mayo & Tobiko

Mayo and Tobiko Topping

procena≈ 380 kcal30 g UHpogodno za dijabetičare

Topped with Teriyaki Sauce & Sesame Seeds

Teriyaki and Sesame Topping

procena≈ 360 kcal40 g UH

Rolls with nori on the outside

Sriracha Mayo, Spring Onions

Sriracha Mayo Maki

procena≈ 320 kcal45 g UH

Japanese Mayo, Spring Onions & Sesame Seeds

Mayo and Sesame Maki

procena≈ 330 kcal45 g UH

Cucumber, Teriyaki sauce, Sesame seeds

Cucumber Teriyaki Maki

procena≈ 310 kcal48 g UH

Maki with salmon, mango, sesame seeds & japanese mayo

Salmon Mango Maki

procena≈ 380 kcal42 g UH

For the Spicy fans!

Spicy Flamed Salmon Maki — Flamed salmon maki rolled with crispy chili oil, sesame seeds, japanese mayo and spring onions

procena≈ 410 kcal40 g UH

Sashimi

4pcs Salmon Sashimi / 4pcs Tuna Sashimi

Salmon and Tuna Sashimi — Slices of fish

procena≈ 180 kcal0 g UHpogodno za dijabetičareuravnoteženo 79

Combos

8 pcs Maki + 4 pcs Mini Springroll

Maki and Springroll Combo

procena≈ 620 kcal85 g UHuravnoteženo 73

Onigiri

Triangle rice ball wrapped in nori seaweed with a filling of your choice

Onigiri

procena≈ 350 kcal60 g UH

Flamed Salmon - Sushi Rice - Nori

Flamed Salmon Onigiri

procena≈ 380 kcal60 g UH

Fried Chicken Karaage - Sushi Rice - Nori

Fried Chicken Karaage Onigiri

procena≈ 450 kcal62 g UHuravnoteženo 69

Fried Shrimp - Sushi Rice - Nori

Fried Shrimp Onigiri

procena≈ 430 kcal62 g UHuravnoteženo 69

Japanese Sweet Tofu - Sushi Rice - Norivegan, vegetarian

Sweet Tofu Onigiri

procena≈ 320 kcal60 g UH

Japanese Egg - Sushi Rice - Norivegetarian

Japanese Egg Onigiri

procena≈ 340 kcal60 g UH

Wonton Bites

Fresh Salmon in Sriracha Mayo & Sesame Sauce

Salmon Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

procena≈ 310 kcal25 g UHpogodno za dijabetičare

Fresh Tuna mixed Sriracha & Sesame Sauce

Tuna Wonton Bites — topped with sesame seeds & Green onions on a bed of crispy fried Wonton

procena≈ 280 kcal18 g UHpogodno za dijabetičare

Handrolls

Sandwich of Nori, Sushi Rice, Cream Cheese & filling of your choice

Cream Cheese Handroll — 4 pcs

procena≈ 420 kcal45 g UH

Tobiko, Japanese Mayo, Avocado, Cucumber & Crabstick

Crabstick Avocado Handroll

procena≈ 380 kcal40 g UH

Japanese Mayo, Avocado, Cucumber, Japanese Pumpkinvegetarian

Pumpkin Avocado Handroll

procena≈ 360 kcal42 g UH

Salmon, Tuna, Avocado, Japanese Mayo & Tobiko

Salmon Tuna Handroll

procena≈ 410 kcal40 g UHuravnoteženo 69

Fried Shrimp, Avocado, Unagi Eel & Teriyaki sauce

Shrimp Unagi Handroll

procena≈ 480 kcal48 g UH

Fried Shrimp, Avocado, Unagi Eel, Teriyaki sauce & Tobiko

Shrimp Unagi Tobiko Handroll

procena≈ 490 kcal48 g UH

Flamed Salmon, Avocado, Sriracha Mayo & Spring Onion

Flamed Salmon Avocado Handroll

procena≈ 410 kcal40 g UH

Flamed Tuna, Cucumber, Japanese Mayo, Spring Onion & Sesame Seeds

Flamed Tuna Handroll

procena≈ 390 kcal40 g UH

Inside - out rolls

Tobiko, Crabstick, Avocado, Cucumber & Japanese Mayo

California Style Roll

procena≈ 380 kcal40 g UH

Tempura Flakes, Avocado & Japanese Mayovegetarian

Tempura Avocado Roll

procena≈ 430 kcal42 g UH

Choice of Japanese Radish or Mangovegetarian

Radish or Mango Roll

procena≈ 320 kcal48 g UH

Tobiko, Crabstick, Mango & Japanese Mayo

Crabstick Mango Roll

procena≈ 390 kcal45 g UH

Fried Chicken, Mango & Teriyaki sauce

Fried Chicken Mango Roll

procena≈ 470 kcal48 g UH

Tobiko, Crabstick & Cucumber roll topped with Salmon, Tuna & Avocado

Salmon Tuna Avocado Roll

procena≈ 450 kcal42 g UHuravnoteženo 69

Crispy Salmon Skin & Cucumber roll topped with 4 elements: Tobiko, Japanese Mayo, Teriyaki Sauce & Sriracha mayo

Salmon Skin Roll

procena≈ 480 kcal42 g UH

Inside - out rolls topped with Unagi Eel and Teriyaki sauce

Unagi Eel Roll

procena≈ 460 kcal45 g UH

Fried Shrimp & Tobiko

Fried Shrimp Tobiko Roll

procena≈ 440 kcal42 g UH

California roll & Tobiko

California Roll with Tobiko

procena≈ 400 kcal41 g UH

Salmon avocado & Sesame seeds

Salmon Avocado Roll

procena≈ 370 kcal40 g UH

Inside - out rolls with Tempura Flakes & Sriracha Mayo

Tempura Sriracha Roll

procena≈ 520 kcal48 g UH

Roll with Creamcheese, wonton crisps & tobiko and flamed Salmon on top

Flamed Salmon Creamcheese Roll

procena≈ 580 kcal42 g UH

Japanese Mayo - Tobiko & Wonton crisp

Mayo Tobiko Wonton Roll

procena≈ 480 kcal45 g UH

Japanses Mayo, Avocado, Cucumber & Japanese Pumpkinvegetarian

Pumpkin Avocado Roll

procena≈ 410 kcal52 g UHuravnoteženo 74

Bowls

Fresh Salmon - Japanese Radish - Tobiko - Soy Sauce

Salmon Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 680 kcal72 g UHuravnoteženo 74

Fresh Tuna - Pickled Carrots - Japanese Mayo - Tobiko - Soy Sauce

Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 670 kcal72 g UHuravnoteženo 74

Fresh Tuna - Pickled Carrots - Kimchi - Sriracha Mayo - Tobiko - Soy Sauce

Spicy Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 710 kcal72 g UHuravnoteženo 74

Fresh Salmon - Fresh Tuna - Japanese Radish - Tobiko - Soy Sauce

Salmon Tuna Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 700 kcal72 g UHuravnoteženo 74

Fried Shrimp - Japanese Radish - Fried Onions - Teriyaki Sauce

Fried Shrimp Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 780 kcal80 g UHuravnoteženo 69

Fried Chicken - Pickled Carrots - Fried Onions - Teriyaki Sauce

Fried Chicken Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 810 kcal80 g UHuravnoteženo 66

Fried Tofu - Japanese Radish - Pickled Carrots - Sesame Saucevegan

Tofu Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 650 kcal75 g UHuravnoteženo 70

Japanese Pumpkin - Pickled Carrots - Kimchi - Sriracha Mayovegetarian

Pumpkin Poke Bowl — Base: Sushi Rice - Lettuce - Seaweed Salad - Edamame - Corn - Cucumber - Mango - Avocado - Sesame Seeds - Wonton Crisp

procena≈ 690 kcal78 g UH

Sides & Starters

with Chili sauce

Side with Chili Sauce

procena≈ 150 kcal12 g UHpogodno za dijabetičare

Vegetarianvegetarian

Vegetarian Side

procena≈ 120 kcal15 g UHpogodno za dijabetičareuravnoteženo 72

Fried Dumplings filled with chicken

Chicken Fried Dumplings

procena≈ 280 kcal22 g UHpogodno za dijabetičare

Fried Dumplings filled with vegetablesvegetarian

Vegetable Fried Dumplings

procena≈ 220 kcal28 g UHuravnoteženo 77

Mini Springrolls

Mini Spring Rolls

procena≈ 240 kcal26 g UH

Ebi Furaipescatarian

procena≈ 320 kcal20 g UHpogodno za dijabetičare

Gyoza Chicken

Chicken Gyoza

procena≈ 250 kcal18 g UHpogodno za dijabetičare

Chicken Wing

procena≈ 300 kcal8 g UHpogodno za dijabetičareuravnoteženo 67

Gyoza Vegetarianvegetarian

Vegetarian Gyoza

procena≈ 200 kcal22 g UHpogodno za dijabetičareuravnoteženo 73

Chicken Karaage

procena≈ 400 kcal15 g UHpogodno za dijabetičare

Edamame or Seaweed Saladvegan

Choice of

procena≈ 120 kcal10 g UHpogodno za dijabetičareuravnoteženo 82

Salads

Salmon - Japanese Mayo - Avocadopescatarian

Salmon Avocado Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

procena≈ 450 kcal12 g UHpogodno za dijabetičareuravnoteženo 74

Tuna - Japanese Mayo - Cucumberpescatarian

Tuna Cucumber Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

procena≈ 380 kcal10 g UHpogodno za dijabetičareuravnoteženo 69

Salmon - Tuna - Japanese Mayo - Avocado - Cucumberpescatarian

Salmon and Tuna Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

procena≈ 480 kcal12 g UHpogodno za dijabetičareuravnoteženo 78

Crabstick - Japanese Mayo - Cucumber & Tobikopescatarian

Crabstick Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

procena≈ 350 kcal15 g UHpogodno za dijabetičareuravnoteženo 69

Hoi Sin Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Hoi Sin Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

procena≈ 280 kcal25 g UH

Teriyaki Sauce - Lettuce - Cucumber - Spring Onions & Pickled Carrotsvegetarian

Teriyaki Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

procena≈ 280 kcal25 g UH

Wasabi Mayo - Lettuce - Cucumber - Avocado & Japanese Eggvegetarian

Wasabi Egg Salad — Base: Lettuce & Seaweed Salad + Sesame Seeds & Tobiko

procena≈ 420 kcal12 g UHpogodno za dijabetičareuravnoteženo 74

Da li je ovaj meni i dalje tačan?

63veggie
scoreprocena

Japanska kuhinja sa izborom

Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.

Postoje bowl-ovi sa prženim tofuvom i rolne sa japanskom bundevom. Služe i vegetarijanske gyoza i edamame.

15 vegetarijanskih i 3 veganskih jela od ukupno 72

69dia
scoreprocena

Suši i salate sa niskim GI

Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.

Meni nudi dosta proteina i salata bez pirinča. Sašimi i salate sa lososem ili tunjevinom su najbolji izbori.

20 prikladno za dijabetes · 72 jela

Recenzije

Recenzija

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Praktično

Adresa: Spaarndammerstraat 45H, 1013ST Amsterdam
Radno vreme: Pon17:15–21:00
Uto17:15–21:00
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