Sushi and Poke bar

Dorpsstraat 47, 1901EJ Castricum

Sada zatvoreno · otvara se 17:45

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Izvor: veb-sajt restorana, čitaj na 10. septembar 2026.. Cene i jela su možda promenjena.

Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 10. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.

CAKE JAR

Pistache Cake Jar

6.75

Pistachio Cake Jar

procena≈ 450 kcal42 g UHteško 34

Strawberry Cake Jar

6.75

procena≈ 420 kcal45 g UHteško 35

Lotus/Biscoff Cake Jar

6.75

Biscoff Cake Jar

procena≈ 480 kcal48 g UHteško 33

1+1 DEAL

Maki komkommervegan

5.75

Cucumber Maki

procena≈ 180 kcal36 g UH

Maki picklevegan

5.75

Pickle Maki

procena≈ 190 kcal38 g UH

Inside out gegrilde kip

12.95

Grilled Chicken Inside Out Roll — Komkommer, pickle, smokeysaus

procena≈ 480 kcal52 g UHuravnoteženo 69

Inside out pikante kip

12.95

Spicy Chicken Inside Out Roll — Komkommer, pickle, siracha

procena≈ 460 kcal50 g UHuravnoteženo 69

Inside out tempura garnalen avocado

13.50

Tempura Shrimp Avocado Inside Out Roll

procena≈ 520 kcal55 g UHuravnoteženo 67

Inside out mango avocadovegan

12.75

Mango Avocado Inside Out Roll

procena≈ 440 kcal62 g UH

In out veggie komkommer pickle avocadovegan

12.75

Veggie Inside Out Roll

procena≈ 410 kcal58 g UH

Inside out California krab avocado

12.75

California Crab Avocado Inside Out Roll

procena≈ 430 kcal54 g UHuravnoteženo 73

Inside out zalm avocado 8st

14.50

Salmon Avocado Inside Out Roll

procena≈ 460 kcal52 g UHuravnoteženo 73

Inside out spicy zalm avocado 8 st

14.50

Spicy Salmon Avocado Inside Out Roll

procena≈ 470 kcal52 g UHuravnoteženo 73

Inside out tonijn avocado 8 stuks

14.95

Tuna Avocado Inside Out Roll

procena≈ 450 kcal52 g UHuravnoteženo 73

Inside out spicy tonijn avocado 8 stuks

14.95

Spicy Tuna Avocado Inside Out Roll

procena≈ 460 kcal52 g UHuravnoteženo 73

Inside out tofu komkommervegan

12.75

Tofu Cucumber Inside Out Roll

procena≈ 420 kcal54 g UHuravnoteženo 69

Nigiri krab 2 stuks

5.00

Crab Nigiri

procena≈ 120 kcal22 g UH

Nigiri avocadovegan

5.00

Avocado Nigiri

procena≈ 140 kcal22 g UH

Chukawakame saladevegan

5.50

Chukawake Salad

procena≈ 110 kcal14 g UHpogodno za dijabetičareuravnoteženo 78

Portie gepelde edamame bonenvegan

5.50

Edamame Beans

procena≈ 120 kcal9 g UHpogodno za dijabetičareuravnoteženo 82

Stel uw Poké bowl zelf samen

Medium poké bowl

13.50

Medium Poke Bowl — Deze gerechten worden lauw/warm geserveerd, de dressing kan niet apart worden geserveerd.

procena≈ 650 kcal65 g UHuravnoteženo 82

Grote poké bowl

14.75

Large Poke Bowl — Deze gerechten worden lauw/warm geserveerd, de dressing kan niet apart worden geserveerd.

procena≈ 850 kcal85 g UHuravnoteženo 78

Kids poké bowl

6.95

Kids Poke Bowl — Met rijst of noodles, gegrilde kip, komkommer, mais, edamame bonen en iets lekkers

procena≈ 450 kcal50 g UHuravnoteženo 77

Bento box

Bento box zalm

20.50

Salmon Bento Box — 2 nigiri zalm, 4 maki zalm, 4 inside out zalm, chukawakame salade, edamame bonen, rijst met zalm blokjes en 3 sashimi zalm

procena≈ 880 kcal80 g UH

Bento box mix

21.50

Mixed Bento Box — 2 nigiri zalm, 4 maki avocado, 4 inside out california, chukawakame salade, edamame bonen, maïs, rijst tonijn en 3 sashimi zalm

procena≈ 920 kcal85 g UHuravnoteženo 67

Bento box tonijn

21.50

Tuna Bento Box — 2 nigiri tonijn, 4 maki tonijn, 4 inside out tonijn, chukawakame salade, edamame bonen, maïs, rijst tonijn en 3 sashimi tonijn

procena≈ 860 kcal82 g UHuravnoteženo 65

Sushi menu

Menu 1

14.50

Sushi Menu 1 — 1 nigiri zalm, 1 nigiri tonijn, 1 nigiri krab, 1 nigiri avocado, 4 maki zalm, 4 in out tonijn

procena≈ 520 kcal55 g UHuravnoteženo 73

Menu 2

16.50

Sushi Menu 2 — 2 nigiri zalm, 2 nigiri tonijn, 1 nigiri krab, 8 maki zalm, 4 in out tonijn

procena≈ 680 kcal75 g UHuravnoteženo 77

Veggie menuvegan

13.50

Veggie Sushi Menu — 8 maki avocado, 8 maki komkommer, 8 inside out veggie

procena≈ 580 kcal70 g UHuravnoteženo 78

Maki menu

13.75

4 maki zalm, 4 maki tonijn, 4 maki krab, 4 maki komkommer, 4 maki avocado en 4 maki pickel

procena≈ 540 kcal65 g UHuravnoteženo 77

Inout maki menu deluxe

49.95

Deluxe In-Out Maki Menu — 8 tempura garnaal, 8 gamba de luxe, zalm de luxe, tonijn de luxe, 1 chukawakame salade, 1 gepelde edamame bonen

procena≈ 1600 kcal120 g UHteško 28

Menu de luxe 2 personen

39.50

Deluxe Sushi Menu for 2 — 4 nigiri zalm, 4 nigiri tonijn, 8 inout zalm, 8 inout tonijn, 8 maki avocado, 8 maki krab, 4 sashimi zalm, 4 sashimi tonijn

procena≈ 1400 kcal110 g UHteško 42

Sushi sashimi 1p

19.50

Sashimi Sushi Menu 1p — 2 nigiri zalm, 2 nigiri tonijn, 4 maki zalm, 4 in out tonijn, 2 sashimi zalm, 2 sashimi tonijn

procena≈ 620 kcal60 g UHuravnoteženo 73

Sushi sashimi menu 2p

29.50

Sashimi Sushi Menu 2p — 4 nigiri zalm, 4 nigiri tonijn, 8 maki avocado, 8 in out krab, 4 sashimi zalm, 4 sashimi tonijn

procena≈ 950 kcal85 g UH

Maki & Inside out menu

24.75

4 maki zalm, 4 maki tonijn, 4 maki krab, 4 maki komkommer, 4 maki avocado, 4 maki pickel, 4 in out zalm, 4 in out tonijn en 4 in out california

procena≈ 850 kcal95 g UHuravnoteženo 65

Zalm menu

16.50

Salmon Menu — 5 nigiri zalm, 8 maki zalm en 4 in out zalm

procena≈ 640 kcal65 g UHuravnoteženo 73

Tonijn menu

17.50

Tuna Menu — 5 nigiri tonijn, 8 maki tonijn en 4 in out tonijn

procena≈ 620 kcal65 g UHuravnoteženo 73

Party schaal de luxe 84 stuks

85.00

Deluxe Party Platter 84pcs — diverse sashimi, nigiri, maki en inside out maki

procena≈ 2800 kcal220 g UHteško 27

Party schaal 128 stuks

115.00

Party Platter 128pcs — Diverse maki en inside out maki

procena≈ 3500 kcal300 g UHteško 27

Sushi nigiri (2 stuks)

Nigiri flambe ribeye 2 stuks

4.75

Flambé Ribeye Nigiri — Smokey dressing, sesame zaadjes, crunchy sjalot

procena≈ 180 kcal15 g UH

Nigiri zalm 2 stuks

4.00

Salmon Nigiri

procena≈ 120 kcal15 g UH

Nigiri flambe zalm 2 stuks

4.50

Flambé Salmon Nigiri — Truffelmayo, smokey dressing, sesame zaadjes, crunchy sjalot

procena≈ 160 kcal16 g UH

Nigiri tonijn

4.25

Tuna Nigiri

procena≈ 110 kcal15 g UH

Nigiri flame tonijn

4.50

Flame Tuna Nigiri

procena≈ 130 kcal16 g UH

Nigiri avocado 2 stuksvegan

3.75

Avocado Nigiri

procena≈ 110 kcal16 g UH

Nigiri tempura garnaal 2 stuks

4.50

Tempura Shrimp Nigiri

procena≈ 180 kcal20 g UH

Sushi maki (8 stuks)

Maki avocadovegan

4.00

Avocado Maki — 8 stuks

procena≈ 180 kcal32 g UH

Maki mangovegan

4.00

Mango Maki

procena≈ 200 kcal38 g UH

Maki tempura garnaal

4.50

Tempura Shrimp Maki

procena≈ 240 kcal35 g UH

Maki zalm

4.50

Salmon Maki — 8 stuks

procena≈ 190 kcal32 g UH

Maki tonijnpescatarian

4.50

Tuna Maki — 8 stuks

procena≈ 180 kcal32 g UH

Maki krabpescatarian

4.00

Crab Maki — 8 stuks

procena≈ 180 kcal32 g UH

Sushi inside out maki (8 stuks)

Inside out geflambeerde ribeye

13.50

Flamed Ribeye Inside Out Maki — Krab, pickel, komkommer, ribeye erom heen geflambeerd, truffelmayo, smokeysaus, crunchy sjalot, chukawakame salade

procena≈ 520 kcal45 g UH

Inside out flambe zalm krab avocadopescatarian

12.75

Flamed Salmon Crab Avocado Inside Out Maki — wasabi mayo, teriyaki saus, crunchy sjalot

procena≈ 480 kcal48 g UH

Inside out veggievegetarian

8.50

Veggie Inside Out Maki — Avocado, komkommer, wortel, pickle, truffel mayo, gepofte quinoa

procena≈ 380 kcal42 g UH

Inside out california avocado krabpescatarian

8.50

California Avocado Crab Inside Out Maki

procena≈ 360 kcal40 g UH

Inside out tempura garnaal avocadopescatarian

8.75

Tempura Shrimp Avocado Inside Out Maki

procena≈ 420 kcal42 g UH

Inside out gamba de luxepescatarian

13.50

Deluxe Shrimp Inside Out Maki — Avocado, krab, gamba bovenop, alfalfa, crunchy sjalot, wasabimayo, sesame dressing

procena≈ 460 kcal44 g UHuravnoteženo 67

Inside out zalm avocadopescatarian

8.95

Salmon Avocado Inside Out Maki

procena≈ 380 kcal40 g UH

Inside out spicy zalm avocadopescatarian

8.95

Spicy Salmon Avocado Inside Out Maki

procena≈ 410 kcal40 g UH

Inside out zalm de luxepescatarian

12.50

Deluxe Salmon Inside Out Maki — Avocado, zalm in en bovenop de rol, alfalfa, crunchy sjalot, wasabimayo, sesame dressing

procena≈ 580 kcal42 g UH

Inside out tonijn avocadopescatarian

9.25

Tuna Avocado Inside Out Maki

procena≈ 410 kcal38 g UHuravnoteženo 69

Inside out spicy tonijn avocadopescatarian

9.25

Spicy Tuna Avocado Inside Out Maki

procena≈ 440 kcal38 g UH

Inside out tonijn de luxepescatarian

13.50

Deluxe Tuna Inside Out Maki — Avocado, tonijn in en bovenop de rol, alfalfa, crunchy sjalot, wasabimayo, sesame dressing

procena≈ 570 kcal42 g UH

Inside out rainbowpescatarian

9.50

Rainbow Inside Out Maki — Zalm, tonijn en avocado

procena≈ 420 kcal38 g UHuravnoteženo 69

Inside out spicy rainbowpescatarian

9.50

Spicy Rainbow Inside Out Maki — Zalm, tonijn en avocado

procena≈ 460 kcal38 g UH

Inside out rainbow de luxepescatarian

13.50

Deluxe Rainbow Inside Out Maki — Avocado, zalm en tonijn in en bovenop de rol, alfalfa, crunchy sjalot, wasabimayo, sesame dressing

procena≈ 590 kcal42 g UHuravnoteženo 65

Sashimi

Sashimi zalm 5 stukspescatarian

7.00

Salmon Sashimi

procena≈ 180 kcal0 g UHpogodno za dijabetičareuravnoteženo 67

Sashimi tonijn 5 stukspescatarian

7.75

Tuna Sashimi

procena≈ 140 kcal0 g UHpogodno za dijabetičareuravnoteženo 79

Sashimi zalm tonijn 10 stukspescatarian

14.50

Salmon and Tuna Sashimi

procena≈ 310 kcal0 g UHpogodno za dijabetičareuravnoteženo 73

Sauzen

Spicy mayo

0.75

procena≈ 100 kcal1 g UHpogodno za dijabetičare

Truffelmayo

0.75

Truffle Mayo

procena≈ 100 kcal1 g UHpogodno za dijabetičare

Wasabi mayo

0.75

procena≈ 100 kcal1 g UHpogodno za dijabetičare

Mayonaise

0.75

Mayonnaise

procena≈ 100 kcal1 g UHpogodno za dijabetičare

Smokey dressing

0.75

procena≈ 80 kcal4 g UHpogodno za dijabetičare

Chili dressing

0.75

procena≈ 80 kcal4 g UHpogodno za dijabetičare

Sriracha (hot)

0.75

Sriracha

procena≈ 20 kcal4 g UHpogodno za dijabetičare

Snack

Portie tempura garnalen 4 stukspescatarian

4.50

Tempura Shrimp — Met chilisaus

procena≈ 280 kcal22 g UH

Kip yakitori

4.50

Chicken Yakitori — 4 stuks

procena≈ 180 kcal8 g UHpogodno za dijabetičareuravnoteženo 68

Bakje gegrilde kip

4.50

Grilled Chicken

procena≈ 150 kcal2 g UHpogodno za dijabetičareuravnoteženo 79

Bakje pikante kip

4.50

Spicy Chicken

procena≈ 220 kcal8 g UHpogodno za dijabetičareuravnoteženo 67

Edamame met schilvegan, vegetarian

4.50

Edamame with Shell

procena≈ 120 kcal9 g UHpogodno za dijabetičareuravnoteženo 82

Bakje gepelde edamame bonenvegan, vegetarian

3.75

Peeled Edamame

procena≈ 100 kcal8 g UHpogodno za dijabetičareuravnoteženo 78

Zalm saladepescatarian

5.50

Salmon Salad — Zalm blokjes gemarineerd met homemade marinade, avocado en zeewiersalade

procena≈ 280 kcal12 g UHpogodno za dijabetičareuravnoteženo 70

Tonijn saladepescatarian

5.75

Tuna Salad — Tonijn blokjes gemarineerd met homemade marinade, avocado en zeewiersalade

procena≈ 260 kcal12 g UHpogodno za dijabetičareuravnoteženo 70

Bakje gamba'spescatarian

7.50

Shrimp Bowl

procena≈ 150 kcal6 g UHpogodno za dijabetičareuravnoteženo 79

Bakje crunchy sjalotjesvegan, vegetarian

2.75

Crunchy Shallots

procena≈ 180 kcal10 g UHpogodno za dijabetičare

Bakje japanse rettich/pickelvegan, vegetarian

3.00

Japanese Pickled Radish

procena≈ 40 kcal7 g UHpogodno za dijabetičare

Bakje zoet zure rode uivegan, vegetarian

3.00

Sweet and Sour Red Onion

procena≈ 50 kcal10 g UHpogodno za dijabetičare

Da li je ovaj meni i dalje tačan?

66veggie
scoreprocena

Vegetarijanski suši i poke

Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.

Postoji Veggie menu sa maki avocado, maki komkommer i inside out veggie. Služe i edamame bobi i chukawakame salatu.

18 vegetarijanskih i 17 veganskih jela od ukupno 89

51dia
scoreprocena

Opcije sa malo ugljenih hidrata

Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.

Meni nudi sveže sašimi i proteinske grickalice. Većina sušija ima visok glikemijski indeks zbog pirinča.

23 prikladno za dijabetes · 89 jela

Recenzije

Recenzija

Još nema recenzija.Jesi li bio tamo? Napiši prvu.

Praktično

Adresa: Dorpsstraat 47, 1901EJ Castricum
Radno vreme: Ponzatvoreno
Utozatvoreno
Sre17:45–20:00
Čet17:45–20:00
Pet17:45–20:00
Sub17:45–20:00
Ned17:45–20:00
Kontakt: +32623958962 info@sushiandpokebar.nl
Izvori: Overture Maps Places (CDLA-Permissive 2.0), sushiandpokebar.sitedish.shop
Zapis: potpunost 83 %, pouzdanost 95 %

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