Ichi Ban

Beestenmarkt 10, 2312 CC Leiden

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Izvor: veb-sajt restorana, čitaj na 10. septembar 2026.. Cene i jela su možda promenjena.

Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 13. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.

NIGIRI

Sakepescatarian

4.25

Salmon Nigiri

procena≈ 60 kcal8 g UH

Maguropescatarian

4.80

Tuna Nigiri

procena≈ 55 kcal8 g UH

Tamagovegetarian

3.25

Egg Nigiri

procena≈ 70 kcal9 g UH

Zucchinivegan, vegetarian

3.25

Zucchini Nigiri

procena≈ 50 kcal9 g UH

Inarivegan, vegetarian

4.00

Inari Nigiri

procena≈ 80 kcal12 g UH

Kappavegan, vegetarian

4.00

Cucumber Nigiri

procena≈ 50 kcal9 g UH

Avocadovegan, vegetarian

4.00

Avocado Nigiri

procena≈ 70 kcal8 g UH

Ebipescatarian

6.00

Shrimp Nigiri

procena≈ 60 kcal8 g UH

Unagipescatarian

6.00

Eel Nigiri

procena≈ 90 kcal9 g UH

Seared Salmonpescatarian

5.25

Seared Salmon Nigiri — gegrillte Lachs

procena≈ 65 kcal8 g UH

Seared Tunapescatarian

5.25

Seared Tuna Nigiri — gebr. Thunfisch

procena≈ 60 kcal8 g UH

GUNKAN

Californiapescatarian

2.50

California Gunkan — Surimi, Avocado und Knabrok

procena≈ 70 kcal8 g UH

Tobikopescatarian

2.50

Tobiko Gunkan — Lachsroen

procena≈ 70 kcal8 g UH

Ikurapescatarian

3.25

Ikura Gunkan — Lachsroen

procena≈ 80 kcal8 g UH

Wakamevegan, vegetarian

2.50

Wakame Gunkan — Algensalat

procena≈ 60 kcal9 g UH

TEMAKI

Vegetarianavegetarian

4.25

Vegetarian Temaki — Avocado, Gurke, zensuwareden und mayonnaise

procena≈ 180 kcal22 g UH

Specialpescatarian

5.00

Special Temaki — gegart. Garnelen, Avocado, zensuwareden und mayonnaise

procena≈ 210 kcal22 g UH

MAKI

Kanipescatarian

3.75

Kani Maki

procena≈ 120 kcal18 g UH

Oshinkovegan, vegetarian

3.75

Oshinko Maki

procena≈ 110 kcal18 g UH

Tekkapescatarian

4.25

Tekka Maki

procena≈ 130 kcal18 g UH

Spicy Tunapescatarian

5.75

Spicy Tuna Maki — spicy tuna bento

procena≈ 320 kcal35 g UH

Spicy Salmonpescatarian

5.75

Spicy Salmon Maki — spicy lachs bento

procena≈ 330 kcal35 g UH

Avocado Kushipescatarian

5.75

Avocado Kushi Maki — geg. tempura garnelen mit mayonnaise und avocado

procena≈ 380 kcal38 g UH

Spicy Tuna & Avocadopescatarian

6.50

Spicy Tuna & Avocado Maki — spicy tuna bento mit avocado

procena≈ 350 kcal36 g UH

Spicy Salmon & Avocadopescatarian

6.50

Spicy Salmon & Avocado Maki — spicy lachs bento mit avocado

procena≈ 360 kcal36 g UH

Kushipescatarian

5.75

Kushi Maki — geg. tempura garnelen mit mayonnaise und avocado

procena≈ 380 kcal38 g UH

Tuna and Avocadopescatarian

5.75

Tuna and Avocado Maki — tuna bento mit avocado und zensuwareden

procena≈ 310 kcal34 g UH

Tempura Ebi californiapescatarian

8.00

Tempura Ebi California Maki — tempura garnelen, avocado, krabbenst. komkommer

procena≈ 410 kcal40 g UH

Tempura Ebi specialpescatarian

8.50

Tempura Ebi Special Maki — tempura garnelen, avocado, krabbenst. komkommer

procena≈ 420 kcal40 g UH

Tempura Ebipescatarian

8.00

Tempura Ebi Maki — tempura garnelen, avocado, krabbenst. komkommer

procena≈ 410 kcal40 g UH

California salmonpescatarian

6.75

California Salmon Maki — Lachs, avocado und mayonnaise

procena≈ 360 kcal35 g UH

California tunapescatarian

7.25

California Tuna Maki — Thunfisch, avocado und mayonnaise

procena≈ 350 kcal35 g UH

California mix salmon and tunapescatarian

8.00

California Mix Salmon and Tuna Maki — Lachs und thunfisch, avocado und mayonnaise

procena≈ 355 kcal35 g UH

Tunapescatarian

6.50

Tuna Maki — Thunfisch, komkommer, zensuwareden und mayonnaise

procena≈ 320 kcal34 g UH

Fotopescatarian

7.25

Foto Maki — Lachs, avocado, komkommer, zensuwareden und mayonnaise

procena≈ 370 kcal36 g UH

Foto specialpescatarian

8.50

Foto Special Maki — Lachs, avocado, krabbenst. komkommer, mayonnaise und mayonnaise

procena≈ 390 kcal37 g UH

Seared sakepescatarian

13.25

Seared Sake Maki — geg. lachs, tempura zucchini

procena≈ 420 kcal38 g UH

Chicken katsu

12.75

Chicken Katsu Maki — chicken katsu, komkommer, zensuwareden und mayonnaise

procena≈ 450 kcal42 g UH

Dragon roll avocadopescatarian

17.00

tempura garnelen, avocado, tobiko und mayonnaise

procena≈ 480 kcal45 g UH

SASHIMI

Salmonpescatarian

7.50

Salmon Sashimi

procena≈ 150 kcal2 g UHpogodno za dijabetičareuravnoteženo 79

Mixedpescatarian

7.50

Mixed Sashimi

procena≈ 150 kcal0 g UHpogodno za dijabetičareuravnoteženo 79

Sashimi Setpescatarian

21.50

Zlabeks: 6 x salmon sashimi, 6 x tuna sashimi, 6 x sushi sashimi, 5 x surimi abi sashimi

procena≈ 550 kcal0 g UHpogodno za dijabetičareuravnoteženo 83

SUSHI MENU

Salmon box (16 st.)pescatarian

17.00

Salmon Box — 3 x california salmon maki, 3 x sake maki, 5 x nigiri sake, 5 x lachs sashimi

procena≈ 680 kcal65 g UHuravnoteženo 73

Tuna box (16 st.)pescatarian

18.50

Tuna Box — 3 x california tuna maki, 3 x tekka maki, 5 x nigiri tuna, 5 x tuna sashimi

procena≈ 650 kcal65 g UHuravnoteženo 73

Veggie box (22 st.)vegan, vegetarian

17.00

Veggie Box — 6 x avocado maki, 6 x soshinko maki, 5 x nigiri avocado, 5 x nigiri kappa

procena≈ 580 kcal75 g UHuravnoteženo 78

Sushi moriawase chu (20 st.)pescatarian

27.50

Sushi Moriawase Chu — 3 x california salmon maki, 3 x california tuna maki, 2 x tuna nigiri, 2 x sake nigiri, 5 x tuna sashimi, 5 x lachs sashimi

procena≈ 780 kcal60 g UHuravnoteženo 72

Sushi moriawase jwo (25 st.)pescatarian

32.50

Sushi Moriawase Jwo — 3 x california salmon maki, 3 x california tuna maki, 3 x ebi nigiri, 3 x sake nigiri, 3 x tuna nigiri, 5 x lachs sashimi, 5 x tuna sashimi

procena≈ 880 kcal70 g UHuravnoteženo 72

Nigiri box (14 st.)pescatarian

28.75

Nigiri Box — 3 x tuna nigiri, 3 x sake nigiri, 3 x ebi nigiri, 3 x unagi nigiri, 2 x tamago nigiri

procena≈ 720 kcal70 g UHuravnoteženo 73

Maki box (20 st.)pescatarian

17.00

Maki Box — 5 x california salmon maki, 5 x california tuna maki, 5 x avocado maki, 5 x sake maki

procena≈ 620 kcal85 g UHuravnoteženo 77

Sushi sashimi box (34 st.)pescatarian

40.50

Sushi Sashimi Box — 5 x california salmon maki, 5 x california tuna maki, 5 x sake maki, 5 x tekka maki, 4 x tuna sashimi, 5 x lachs sashimi, 5 x surimi abi sashimi

procena≈ 950 kcal80 g UHuravnoteženo 69

POKE BOWL

Shrimp

12.75

Shrimp Poke Bowl — Garnelen, sashimi mix, komkommer, avocado, edamame, zensuwareden und mayonnaise

procena≈ 520 kcal55 g UHuravnoteženo 85

Veggievegetarian

10.50

Veggie Poke Bowl — Avocado, sashimi mix, mais, komkommer, avocado, edamame, zensuwareden und mayonnaise

procena≈ 480 kcal60 g UHuravnoteženo 76

NIGIRI 2 STÜKS

Suzuki

4.00

Suzuki Nigiri — zeebaars

procena≈ 80 kcal12 g UH

GUNKAN 1 STÜK

Toky

2.50

Toky Gunkan — krabbensock

procena≈ 90 kcal8 g UH

TEMAKI 1 STÜK

Vegetarianvegetarian

3.75

Vegetarian Temaki — omelet, komkommer, avocado, zeewiersalade and mayonaise

procena≈ 220 kcal18 g UHpogodno za dijabetičare

MAKI

Kushimi

6.25

Kushimi Tempura Maki — gefta. tempura maki mit mayonaise 8 st.

procena≈ 280 kcal30 g UH

Spicy tuna and avocado

6.25

Spicy Tuna and Avocado Maki — 8 st.

procena≈ 180 kcal15 g UH

Spicy salmon and avocado

6.25

Spicy Salmon and Avocado Maki — 8 st.

procena≈ 190 kcal15 g UH

Salmon and avocado

6.25

Salmon and Avocado Maki — zalm mit avocado en mayonaise 8 st.

procena≈ 210 kcal15 g UH

Tempura Sake roll

8.50

avocado, krabbensock, komkommer, mayonaise and japanese mayonaise

procena≈ 320 kcal35 g UH

California mix

8.00

California Mix Maki — zalm, tonijn, avocado, krabbensock, komkommer, mayonaise and mayonaise

procena≈ 420 kcal38 g UH

California spicy

6.50

California Spicy Maki — tonijn, komkommer, zeewiersalade and mayonaise

procena≈ 380 kcal35 g UH

California veggie

6.00

California Veggie Maki — avocado, krabbensock, komkommer, massage and mayonaise

procena≈ 350 kcal36 g UH

Futo

8.50

Futo Maki — zalm, komkommer, krabbensock, komkommer, massage en mayonaise

procena≈ 450 kcal42 g UH

SASHIMI

Sashimi mix

21.50

23 stuks: 8 st. zalmon sashimi, 8 st. tuna sashimi, 5 st. suzuki sashimi

procena≈ 320 kcal0 g UHpogodno za dijabetičareuravnoteženo 78

SUSHI MENU

Salmon box(16 st.)

19.50

Salmon Box — 4 x california salmon maki + 4 x tuna maki + 4 x nigiri nigiri

procena≈ 850 kcal85 g UHuravnoteženo 73

Tuna box(16 st.)

19.50

Tuna Box — 4 x california tuna maki + 8 x tuna maki + 4 x tuna nigiri

procena≈ 820 kcal82 g UHuravnoteženo 74

Sushi moriyawase chu (25 st.)

27.25

Sushi Moriyawase Chu — 4 x salmon nigiri + 4 x tuna nigiri + 2 x ebi nigiri + 4 x california maki + 8 x kappa maki + 3 x futo maki

procena≈ 950 kcal105 g UHuravnoteženo 69

Sushi moriyawase jyo (25 st.)

28.75

Sushi Moriyawase Jyo — 4 x salmon nigiri + 4 x tuna nigiri + 2 x ebi nigiri + 4 x california maki + 8 x futo maki

procena≈ 980 kcal102 g UHuravnoteženo 68

Nigiri box(14 st.)

28.15

Nigiri Box — 4 x salmon nigiri + 4 x suzuki nigiri + 2 x tuna nigiri + 2 x kani nigiri + 2 x tamago nigiri

procena≈ 650 kcal60 g UHuravnoteženo 70

Da li je ovaj meni i dalje tačan?

44dia
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Opcije sa malo hidrata

Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.

Sashimi setovi nude obroke bogate proteinima i sa minimalno hidrata. Većina ostalih jela sadrži pirinač sa visokim glikemijskim indeksom.

5 prikladno za dijabetes · 73 jela

Recenzije

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Praktično

Adresa: Beestenmarkt 10, 2312 CC Leiden
Radno vreme: Ponzatvoreno
Uto16:00–21:00
Sre14:00–21:00
Čet14:00–21:00
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Ned14:00–21:00
In verband met de publieke OV-staking op woensdag 9 september 2026 zijn wij gesloten.
Kontakt: +32715132896 info@ichibanleiden.nl
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