O Tino Restaurant
Plender Street 1, NW1 0JS London
Sada otvoreno · do 21:00
Portuguese€€€€
Meni
Izvor: veb-sajt restorana, čitaj na 12. septembar 2026.. Cene i jela su možda promenjena.
Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 12. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.
SOBREMESAS — DESSERTS
Pudim De Ovos
5.50
Egg Custard — Creamy egg custard, caramelised sugar, milk and a touch of vanilla
procena≈ 320 kcal35 g UHteško 41
Mousse De Chocolate
5.50
Chocolate Mousse — Decadent chocolate mousse made with rich, creamy chocolate
procena≈ 450 kcal25 g UHteško 38
Baba De Camelo
5.50
A delectable Portuguese dessert, features sweet creamy and cosy caramelised condensed milk
procena≈ 400 kcal45 g UHteško 39
Arroz Doce
5.50
Rice Pudding — Portuguese rice pudding delicately flavoured with cinnamon and lemon zest
procena≈ 350 kcal50 g UH
Bola De Bolocha
5.50
Layers of buttery biscuits and a creamy crushed condensed milk and coffee filling, topped with crushed biscuits
procena≈ 550 kcal60 g UHteško 27
Doce Da Casa
5.50
A homemade treat; biscuits soaked in sweet coffee, layered with creamy goodness and chocolate sprinkles
procena≈ 500 kcal55 g UHteško 29
Pastel De Nata
2.90
Enjoy the authentic taste of Portugal with our delightful Pastel de Nata
procena≈ 250 kcal28 g UH
ENTRADAS - STARTERS
Pão Mantegaria Patê de Sardinha e Azeitona
5.80
Sardine Paté and Bread — Bread, Butter, Sardine Paté and Olives
procena≈ 420 kcal30 g UH
Pastel de Bacalhau / Codfish Cake
2.60
Codfish Cake
procena≈ 120 kcal12 g UHpogodno za dijabetičare
Rissol de Camarão / Prawn Pastry
2.60
Prawn Pastry
procena≈ 150 kcal15 g UHpogodno za dijabetičare
Croquette De Carne
2.60
Beef Croquette — Beef Croquette
procena≈ 160 kcal14 g UHpogodno za dijabetičare
Rissol De Carne
2.60
Beef Pastry — Beef Pastry
procena≈ 170 kcal16 g UHpogodno za dijabetičare
Rissol De Leitão
2.60
Suckling Pig Pastry — Suckling Pig Pastry
procena≈ 180 kcal16 g UHpogodno za dijabetičare
Pão Com Alho
4.50
Garlic Bread — Garlic Bread
procena≈ 280 kcal30 g UH
Caldo Verde
5.80
Cabbage Soup with a Slice of Chorizo
procena≈ 180 kcal15 g UHpogodno za dijabetičareuravnoteženo 66
Sopa De Legumes
5.80
Vegetable Soup — Wholesome Blend of Garden-Fresh Veggies
procena≈ 120 kcal18 g UHpogodno za dijabetičareuravnoteženo 74
Sopa De Marisco
7.20
Seafood Soup — A Flavourful Seafood Soup
procena≈ 220 kcal15 g UHpogodno za dijabetičareuravnoteženo 73
Chouriço Grelhado
10.50
Grilled Chouriço — Grilled Portuguese sausage
procena≈ 350 kcal5 g UHpogodno za dijabetičareuravnoteženo 67
Calamari Romana
10.50
Deep-fried Calamari
procena≈ 320 kcal20 g UHpogodno za dijabetičare
Sardinhas Na Brasa
12.00
Grilled Sardines — Freshly Grilled Sardines
procena≈ 280 kcal0 g UHpogodno za dijabetičareuravnoteženo 67
Gambas à Tino
11.20
Prawns à Tino — Tasty Prawns Seasoned in our Special Sauce
procena≈ 220 kcal8 g UHpogodno za dijabetičareuravnoteženo 67
Salada Do Polvo
13.80
Octopus Salad — A Mix of Tender Octopus, onions, in a Zesty Vinaigrette Dressing
procena≈ 180 kcal10 g UHpogodno za dijabetičareuravnoteženo 79
Ameijoas à Bulhão de Pato
16.80
Clams Bulhão Pato — Fresh Clams cooked in a flavourful white wine sauce
procena≈ 210 kcal7 g UHpogodno za dijabetičareuravnoteženo 67
CARNES - MEAT
Frango No Churrasco
15.00
Piri-Piri Grilled Chicken — Grilled Chicken infused with our signature piri-piri sauce
procena≈ 450 kcal12 g UHpogodno za dijabetičareuravnoteženo 71
Peito De Frango Grelhado
15.00
Grilled Chicken Breast — Grilled off the Bone Chicken infused with our piri-piri sauce
procena≈ 380 kcal10 g UHpogodno za dijabetičareuravnoteženo 78
Febras De Porco
15.00
Grilled Pork Loin — Sliced Pork Loin, Grilled to Perfection
procena≈ 420 kcal5 g UHpogodno za dijabetičareuravnoteženo 71
Bitoque à Casa
17.00
Bitoque — Sirloin Steak with a Fried Egg, Chips, Rice, and Salad
procena≈ 850 kcal65 g UHuravnoteženo 67
O Tino Entrecote Grelhado
17.00
Grilled Pork Ribs — Juicy Grilled Pork Loin Ribs
procena≈ 550 kcal8 g UHpogodno za dijabetičareuravnoteženo 71
Picadinha Do Porco
17.00
Pork Picadinha — Tender Pork pieces seasoned with and Portuguese spices & Chips
procena≈ 720 kcal45 g UH
Carne Do Porco à Alentejana
20.00
Carne de Porco à Alentejana — Marinated pork, hand-cut potatoes, and white clams in aromatic seasoning
procena≈ 680 kcal35 g UHpogodno za dijabetičareuravnoteženo 73
Picanha Do Mundo Brasileira
20.00
Picanha — Grilled Rump Steak-Design, black beans, grilled Chouriço and pineapple
procena≈ 750 kcal42 g UHuravnoteženo 78
Bife à Tino
20.00
Tino's Favourite, Sirloin steak in a creamy mushroom sauce, served with your choice of chips or rice
procena≈ 780 kcal40 g UH
Espetada à Tino
20.00
Beef Espetada — Impressive Skewered Beef Chunks Grilled to Perfection
procena≈ 480 kcal8 g UHpogodno za dijabetičareuravnoteženo 71
Costelão do Novilho Grelhado - Homestyle
29.50
Rib-eye Steak — Enjoy our succulent 800g+ lg-rib-eye steak
procena≈ 1200 kcal10 g UHpogodno za dijabetičare
SPECIAL DISH
Arroz de Marisco House Specialty
50.00
Seafood Rice — An exquisite seafood rice dish featuring prawns, clams, mussels, and a variety of fish - a special treat for sharing between two. 24-hour pre-booking is required
procena≈ 1100 kcal120 g UH
MAR - SEA
Bacalhau à Brás
22.00
Traditional shredded codfish, sliced fried potatoes, onions, and eggs
procena≈ 620 kcal38 g UH
Bacalhau com Natas
23.50
Creamy cod delight, baked perfection with Portuguese warmth
procena≈ 680 kcal32 g UHpogodno za dijabetičareuravnoteženo 69
Bacalhau à Lagareiro
25.00
Grilled Codfish served with crushed potatoes vegetables & garlic
procena≈ 580 kcal30 g UHpogodno za dijabetičareuravnoteženo 73
Bacalhau à Minhota
25.00
Roasted Codfish, home-cut potatoes, red peppers, onions, creating an aromatic experience
procena≈ 610 kcal35 g UHpogodno za dijabetičareuravnoteženo 73
Bacalhau Com Tomates
25.00
Hearty poached codfish with potatoes, vegetables, eggs, and chickpeas
procena≈ 540 kcal42 g UHpogodno za dijabetičareuravnoteženo 95
Sardinhas no Brasa
17.00
Grilled Sardines — Traditional sea grilled sardines, served with poached potatoes, garden salad, and grilled peppers
procena≈ 520 kcal35 g UHpogodno za dijabetičareuravnoteženo 79
Salmão Grelhado
22.00
Grilled Salmon — Delicious Grilled Salmon Fillet with poached 200g potatoes veggies and a boiled egg
procena≈ 680 kcal38 g UHpogodno za dijabetičareuravnoteženo 73
Robalo Na Grelha
22.00
Grilled Sea Bass — Grilled Sea Bass, Poached Potatoes, Fresh Vegetables on a large slate platform
procena≈ 480 kcal32 g UHpogodno za dijabetičareuravnoteženo 79
Dourada Grelhada
22.00
Grilled Sea Bream — Grilled Sea Bream, Poached Potatoes, Fresh Vegetables on a large slate platform
procena≈ 460 kcal32 g UHpogodno za dijabetičareuravnoteženo 85
VEGETARIAN
Vegetarian Feijoadavegetarian
15.00
Vegetarian Feijoada: A hearty meat-free stew, inspired by the Portuguese classic, a blend of beans & fresh veggies served with rice
procena≈ 550 kcal75 g UHuravnoteženo 86
Legumes À Brásvegetarian
15.00
Vegetables à Brás — Sautéed vegetables including onions potatoes, and eggs cooked in traditional Portuguese style
procena≈ 510 kcal30 g UHpogodno za dijabetičareuravnoteženo 69
SIDES
Batatas Fritas
5.00
Fries
procena≈ 380 kcal42 g UH
Arroz Branco
4.20
White Rice — White rice
procena≈ 210 kcal45 g UH
Salada
5.00
Salad — Portuguese salad
procena≈ 120 kcal8 g UHpogodno za dijabetičareuravnoteženo 66
Vegetais
4.20
Poached Vegetables — Poached Vegetables
procena≈ 80 kcal12 g UHpogodno za dijabetičare
Azeitonasvegan
2.80
Olives — Olives
procena≈ 150 kcal6 g UHpogodno za dijabetičareuravnoteženo 66
Pãovegan
2.80
Portuguese Bread — Portuguese Bread
procena≈ 260 kcal48 g UH
Da li je ovaj meni i dalje tačan?
36veggie
scoreprocena
scoreprocena
Portugalska kuhinja sa malo izbora
Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.
Meni nudi Vegetarian Feijoada i Legumes À Brás. Dostupni su i supa od povrća i hleb sa belim lukom.
4 vegetarijanskih i 2 veganskih jela od ukupno 52
81dia
scoreprocena
scoreprocena
Bogata ponuda grilovanih jela
Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.
Meni nudi mnogo opcija grilovanog mesa i ribe. Većina glavnih jela ima malo ugljenih hidrata.
33 prikladno za dijabetes · 52 jela
Recenzije
RecenzijaJoš nema recenzija.Jesi li bio tamo? Napiši prvu.
Praktično
- Adresa
- Plender Street 1, NW1 0JS London
- Radno vreme
- PonzatvorenoUto11:00–21:00Sre11:00–21:00Čet11:00–21:00Pet11:00–22:00Sub11:00–22:00Ned11:00–22:00
- Kontakt
- +02073883084 otinorestaurant@gmail.com
- Izvori
- Overture Maps Places (CDLA-Permissive 2.0), otinorestaurant.co.uk/
- Zapis
- potpunost 83 %, pouzdanost 95 %