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Rock and Sole Plaice

Endell St 47, WC2H 9AJ London

Sada otvoreno · do 21:00

seafood restaurant€€€€
RecenzijaPozoviVeb-sajt

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Izvor: veb-sajt restorana, čitaj na 11. septembar 2026.. Cene i jela su možda promenjena.

Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 11. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.

STARTERS
Hummus and Pitta Breadvegetarian
7.00
Pitta bread with a rustic hummus drizzled with olive oil and a sprinkle of paprika (Vegetarian).
procena≈ 420 kcal45 g UHuravnoteženo 68
Crispy Camembert (4 pieces)vegetarian
10.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
procena≈ 480 kcal15 g UHpogodno za dijabetičare
Calamari (6 pieces)*
8.00
Calamari — Squid strips dusted in a light breadcrumb and flash fried. Served with tartar sauce.
procena≈ 320 kcal18 g UHpogodno za dijabetičare
Prawn & Garlic Twist*
8.00
Prawn & Garlic Twist — Crispy filo pastry filled with prawn and garlic, served with a homemade sweet chilli sauce.
procena≈ 350 kcal22 g UHpogodno za dijabetičare
Proper King Prawns (4 pieces)*
8.00
King Prawns — Large King Prawns, battered and fried, served with homemade sweet chilli sauce.
procena≈ 380 kcal25 g UHpogodno za dijabetičare
Starter Platter
12.00
A mixture of all the starters marked ‘*’.
procena≈ 650 kcal40 g UH
Onion Rings
7.00
Golden battered crispy onion rings.
procena≈ 310 kcal28 g UH
Mixed Leaf Saladvegetarian
7.00
Fresh, crisp leaves with tomato & cucumber
procena≈ 120 kcal8 g UHpogodno za dijabetičareuravnoteženo 66
House Feta Saladvegetarian
9.00
Mixed leaves, tomato, cucumber, olives & feta cheese
procena≈ 280 kcal10 g UHpogodno za dijabetičareuravnoteženo 66
FISH & CHIPS
Cod Loin (230g / 310g)
23.00
Cod Loin — Fluffy, flaky chunks and subtle in flavour.
procena≈ 850 kcal65 g UH
Haddock (230g / 310g)
22.00
Haddock — Same texture as Cod, but thinner and slightly stronger in flavour.
procena≈ 840 kcal65 g UH
Rock (230g / 350g)
23.00
Rock Fish — A dense, meaty and strong tasting fish, served on the bone. Ask for availability.
procena≈ 880 kcal65 g UH
Skate (270g / 330g)
23.00
Skate — Juicy succulent strands of fish, strongest in flavour, served on the bone. Ask for availability.
procena≈ 860 kcal65 g UH
Plaice (160g / 210g)
22.00
Plaice — Flat Flounder fish, light and tender in texture, subtle in taste.
procena≈ 780 kcal65 g UH
Lemon Sole (160g / 210g)
22.00
Lemon Sole — Flat Flounder fish, tastes similar to Plaice, however has a slight citrus fragrance.
procena≈ 780 kcal65 g UH
Calamari
20.00
Battered and fried. Served with tartar sauce.
procena≈ 820 kcal68 g UH
RSP own Scampi
22.00
Scampi — Scottish Langoustine breaded and fried to juicy perfection.
procena≈ 810 kcal65 g UH
Proper King Prawns
22.00
King Prawns — Large King Prawns battered and fried, served with homemade chilli sauce.
procena≈ 840 kcal68 g UH
Cod Goujons
16.00
Battered cutlets of fish. Great for children.
procena≈ 750 kcal62 g UHuravnoteženo 65
Cod Roe (Single / Double)
10.00
Cod Roe — Caviar of the Cod, battered and fried.
procena≈ 320 kcal22 g UHpogodno za dijabetičare
PIES AND SAVOURIES
Crispy Camembertvegetarian
18.00
Fried, gooey and strong-tasting French cheese (Vegetarian).
procena≈ 450 kcal15 g UHpogodno za dijabetičare
Cheese, Onion and Potato Pievegetarian
13.00
Cheddar cheese, potatoes and freshly chopped onions in a smooth creamy sauce (Vegetarian).
procena≈ 680 kcal55 g UH
Steak & Ale Pie
13.00
Chuck steak slow-cooked in a rich mushroom gravy made with lashings of Speckled Hen.
procena≈ 720 kcal45 g UHpogodno za dijabetičareuravnoteženo 69
Chicken & Mushroom Pie
13.00
Chicken and mushroom slow-cooked in a creamy tarragon and mustard sauce.
procena≈ 650 kcal42 g UHpogodno za dijabetičareuravnoteženo 69
Homemade Chicken Goujons
16.00
Chicken Goujons — Chicken breast, breaded and fried to juicy perfection. Great for children.
procena≈ 580 kcal30 g UHpogodno za dijabetičareuravnoteženo 66
London Saveloy Sausage
8.00
Traditional London smoked and steamed beef sausage.
procena≈ 280 kcal4 g UHpogodno za dijabetičareuravnoteženo 67
Battered Beef Sausage
8.00
Sausage coated in our signature batter.
procena≈ 380 kcal25 g UH
Beef Sausage
8.00
Beef sausage, no batter.
procena≈ 260 kcal3 g UHpogodno za dijabetičare
SIDES
Chipsvegan
5.00
procena≈ 420 kcal45 g UH
Homemade Coleslawvegetarian
4.00
Coleslaw
procena≈ 180 kcal12 g UHpogodno za dijabetičare
Gherkinsvegan
2.00
procena≈ 25 kcal5 g UHpogodno za dijabetičare
Pickled Eggvegetarian
2.00
procena≈ 140 kcal6 g UHpogodno za dijabetičare
Pickled Onionvegan
2.00
procena≈ 30 kcal7 g UHpogodno za dijabetičare
Bread Rollvegetarian
2.00
procena≈ 160 kcal28 g UH
Mushy Peasvegan
3.50
procena≈ 120 kcal18 g UHpogodno za dijabetičareuravnoteženo 67
Garden Peasvegan
3.50
procena≈ 80 kcal10 g UHpogodno za dijabetičareuravnoteženo 70
Baked Beansvegan
3.50
procena≈ 150 kcal22 g UHpogodno za dijabetičare
Gravy
3.50
procena≈ 60 kcal6 g UHpogodno za dijabetičare
Curry Sauce
3.50
procena≈ 110 kcal14 g UHpogodno za dijabetičare
London Style Sidesvegetarian
6.00
Homemade Coleslaw, Gherkins, Pickled Onion and Pickled Egg.
procena≈ 360 kcal25 g UHpogodno za dijabetičareuravnoteženo 69
Northern Style Sides
5.50
Curry Sauce or Gravy and Mushy Peas.
procena≈ 180 kcal25 g UHpogodno za dijabetičareuravnoteženo 69
DESSERTS
Chocolate Brownie
8.00
Warm chocolate brownie with chocolate chunks served with custard or ice cream
procena≈ 650 kcal75 g UHteško 32
Sticky Toffee Pudding
8.00
Date and toffee sponge with a sticky toffee sauce
procena≈ 580 kcal70 g UHteško 35
Jam Sponge Puddingvegetarian
8.50
Vegetarian suet sponge pudding with raspberry jam.
procena≈ 520 kcal65 g UHteško 34
STARTERS
Crispy Camembert (3 pieces)vegetarian
8.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
procena≈ 320 kcal15 g UHpogodno za dijabetičare

Da li je ovaj meni i dalje tačan?

68veggie
scoreprocena

Ograničen izbor vegetarijanskih glavnih jela

Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.

Postoji jedna pita sa sirom, lukom i krompirom. Ostale opcije su predjela kao što su humus sa pitom i prženi kamamber.

18 vegetarijanskih i 6 veganskih jela od ukupno 46

62dia
scoreprocena

Morski plodovi i lagani obroci

Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.

Većina glavnih jela je pohovana i pržena. Dostupne su salate i prilozi sa manje ugljenih hidrata.

26 prikladno za dijabetes · 46 jela

Recenzije

Recenzija
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Praktično

Adresa
Endell St 47, WC2H 9AJ London
Radno vreme
Pon12:00–21:00
Uto12:00–21:00
Sre12:00–21:00
Čet12:00–21:00
Pet12:00–21:00
Sub12:00–20:00
Ned12:00–20:00
Please allow 1 hour prior to closing time for restaurant service.. Final orders for takaway is 20:30pm daily and 19.30pm on Saturday & Sunday.
Kontakt
+4402078363785 reservations@rockandsoleplaice.co.uk
Izvori
Overture Maps Places (CDLA-Permissive 2.0), rockandsoleplaice.com/
Zapis
potpunost 83 %, pouzdanost 95 %

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