Iran Restaurant
Shepherd Market 27, W1J 7PR London
Sada otvoreno · do 00:00
Middle Eastern€€€€
Meni
Izvor: veb-sajt restorana, čitaj na 11. septembar 2026.. Cene i jela su možda promenjena.
Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 11. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.
SOUPS
LENTIL SOUPvegetarian
15.00
Lentils infused with garlic, fried onions and saffron.
procena≈ 220 kcal28 g UHuravnoteženo 87
CHICKEN SOUP
15.00
Barley, potato, parsley and carrots with shredded chicken and vermicelli.
procena≈ 280 kcal32 g UHuravnoteženo 81
ASH SHOLE GHALAMKAR
15.00
Ash Sholeh Ghalamkar — Hearty beans and rice stew with beef and herbs, topped with onions .
procena≈ 350 kcal38 g UHuravnoteženo 86
ASHE RESHTEvegetarian
15.00
Traditional soup with chick peas, parsley, coriander, spinach and noodles.
procena≈ 310 kcal35 g UHuravnoteženo 82
STARTERS
SEASON SALADvegan
15.00
Baby gem lettuce, baby spinach, cucumber, tomato and celery
procena≈ 110 kcal12 g UHpogodno za dijabetičareuravnoteženo 66
SALAD SHIRAZIvegan
15.00
Finely chopped cucumber,tomatoes and onions mixed with dry mint olive oil
procena≈ 140 kcal10 g UHpogodno za dijabetičareuravnoteženo 66
TABULEHvegan
15.00
Finely chopped red peppers,tomatoes,cucumbers,coriander,parsley mint
procena≈ 160 kcal14 g UHpogodno za dijabetičareuravnoteženo 70
SALAD OLIVIER
12.50
Persian chicken salad made with eggs,potatoes,and pickled cucumbers
procena≈ 320 kcal18 g UHpogodno za dijabetičareuravnoteženo 65
PANIR SABZIvegetarian
20.00
A colourful plate of fetacheese walnuts and fresh herbs(mint, basil, tarragon)
procena≈ 380 kcal12 g UHpogodno za dijabetičareuravnoteženo 69
MASTMOOSIRvegetarian
12.50
Delicious homemade yoghurt flavoured with chopped shallots
procena≈ 150 kcal8 g UHpogodno za dijabetičare
MASTKHIARvegetarian
12.50
Finely chopped cucumber and mint mixed with homemade yoghurt
procena≈ 140 kcal8 g UHpogodno za dijabetičare
MAST BOORANIvegetarian
12.50
A medley of spinach and fried onion mixed with thick homemade yoghurt
procena≈ 180 kcal10 g UHpogodno za dijabetičareuravnoteženo 66
HALIM BADEMJONvegetarian
12.50
Cooked aubergine in dry yoghurt with fried onion, mint and olive oil
procena≈ 210 kcal14 g UHpogodno za dijabetičareuravnoteženo 70
MIRZAGHASEMIvegetarian
12.50
Crushed baked aubergine with tomatoes, a touch of garlic, egg and herbs
procena≈ 190 kcal12 g UHpogodno za dijabetičareuravnoteženo 70
HUMOUSvegan
12.50
Hummus — Mashed chick peas blended with tahini, olive oil and lemon juice
procena≈ 280 kcal22 g UHpogodno za dijabetičareuravnoteženo 75
BABA GHANOUSHvegan
12.50
A smokey lightly spiced puree made from aubergine, garlic, tahini, olive oil
procena≈ 220 kcal15 g UHpogodno za dijabetičareuravnoteženo 70
KOKO SABZIvegetarian
12.50
A delicious combination of parsley, coriander, eggs and black pepper
procena≈ 240 kcal10 g UHpogodno za dijabetičareuravnoteženo 66
JAGUR BAGUR
12.50
Delicious chopped liver, heart,kidney of lamb cooked with onion, pepper
procena≈ 310 kcal12 g UHpogodno za dijabetičareuravnoteženo 67
DOLMEH BARG MOUvegan
12.50
Stuffed vine leaves filled with rice, fresh lemon juice and olive oil
procena≈ 260 kcal32 g UHuravnoteženo 71
FUL MADAMESvegan
12.50
Broad beans with lemon juice, olive oil and spices
procena≈ 240 kcal26 g UHuravnoteženo 87
OLIVESvegan
12.50
Fresh and delicious sourced locally
procena≈ 150 kcal6 g UHpogodno za dijabetičareuravnoteženo 66
TORSHIvegan
12.50
Salted pickles mixed with cucumber, gherkins, carrots,and cauliflower
procena≈ 60 kcal8 g UHpogodno za dijabetičare
CAVIAR DISHES
CAVIAR WITH SMOKED SALMON
procena≈ 250 kcal4 g UHpogodno za dijabetičareuravnoteženo 67
CAVIAR WITH king PRAWNS
procena≈ 200 kcal5 g UHpogodno za dijabetičareuravnoteženo 67
CAVIAR WITH EGGSvegetarian
procena≈ 180 kcal3 g UHpogodno za dijabetičare
SEAFOOD
GRILLED SALMONpescatarian
45.00
Salmon marinated in chef's special sauce , served with rice and salad
procena≈ 750 kcal60 g UHuravnoteženo 71
CODpescatarian
45.00
Steamed Cod — Steamed Fillet of Cod with chunky chips or served with rice and salad
procena≈ 800 kcal65 g UHuravnoteženo 69
SEA BASSpescatarian
45.00
Sea bass marinated in our chef's special sauce , served with rice and salad
procena≈ 700 kcal60 g UHuravnoteženo 77
KING PRAWNSpescatarian
55.00
Marinated in a special sauce , served with rice and salad
procena≈ 720 kcal60 g UHuravnoteženo 77
CHICKEN DISHES
CHICKEN KEBABhalal
50.00
Boneless chicken fillet marinated in lemon juice and olive oil, served with rice and salad
procena≈ 700 kcal60 g UHuravnoteženo 77
JOOJEH POUSSINhalal
50.00
Whole baby chicken marinated in lemon juice and olive oil , served with rice and salad
procena≈ 850 kcal60 g UHuravnoteženo 67
JOOJEH KEBAB BAKHTIARIhalal
50.00
Grilled baby spring chicken marinated in lemon juice and olive oil, served with rice and salad
procena≈ 700 kcal60 g UHuravnoteženo 77
SULTANI KEBABhalal
55.00
Off the bone chicken with a skewer of fine minced lamb, served with rice and salad
procena≈ 850 kcal60 g UH
TACHINEhalal
50.00
Persian baked rice with a chicken, saffron and yoghurt filling, served with rice and salad
procena≈ 900 kcal80 g UH
ZERESHK POLO BA MORGHhalal
50.00
Saffron chicken , served with barberry rice and salad
procena≈ 750 kcal65 g UHuravnoteženo 71
MEAT DISHES
MIXED GRILLhalal
50.00
Combination of succulent marinated chicken fillet, lamb fillet and fine marinated minced lamb kebab
procena≈ 800 kcal10 g UHpogodno za dijabetičareuravnoteženo 69
KEBAB MAKHSOOShalal
55.00
A skewer of tender lamb fillet with a skewer of fine marinated minced lamb
procena≈ 700 kcal10 g UHpogodno za dijabetičareuravnoteženo 71
KEBAB BARGhalal
50.00
Skewer of tender grilled lamb fillet
procena≈ 600 kcal8 g UHpogodno za dijabetičareuravnoteženo 71
KEBAB KOOBIDEHhalal
50.00
Two skewers of grilled fine minced lamb marinated
procena≈ 750 kcal10 g UHpogodno za dijabetičareuravnoteženo 71
SHISH KEBABhalal
50.00
Large juicy charbroiled chunks of marinated lamb fillet skewered with onions, with a skewer of fine marinated minced lamb
procena≈ 750 kcal15 g UHpogodno za dijabetičareuravnoteženo 74
KEBAB BAREHhalal
50.00
Grilled lamb chops marinated in olive oil, onion and saffron, with a skewer of fine marinated minced lamb
procena≈ 850 kcal12 g UHpogodno za dijabetičareuravnoteženo 67
KEBAB CHENJEHhalal
50.00
Marinated pieces of speciality cut lamb fillet, with a skewer of fine marinated minced lamb
procena≈ 800 kcal12 g UHpogodno za dijabetičareuravnoteženo 69
KHORESHT (STEWS)
KHORESHT E GHORMEH SABZIhalal
50.00
Ghormeh Sabzi — Stew of diced lamb fillet cooked in fresh herbs, onions, dried lime and red kidney beans
procena≈ 650 kcal25 g UHpogodno za dijabetičareuravnoteženo 83
KHORESHT E GHAMEH BADENJANhalal
50.00
Ghemeh Badenjan — Stew of diced lamb fillet cooked in aubergine, yellow split peas and dried lime
procena≈ 680 kcal28 g UHpogodno za dijabetičareuravnoteženo 83
KHORESHT E FESENJANhalal
50.00
Fesenjan — Stew of tender chicken in a pomegranate and walnut sauce
procena≈ 750 kcal35 g UHuravnoteženo 70
KHORESHT E BAMIAHhalal
50.00
Bamia Stew — Stew of lamb with okra in a tomato sauce
procena≈ 600 kcal20 g UHpogodno za dijabetičareuravnoteženo 83
ALOO SPINACHhalal
50.00
Tender chicken in a stew of prunes, spinach, onions and herbs
procena≈ 550 kcal30 g UHuravnoteženo 65
LAMB CURRYhalal
50.00
Tender lamb cooked in a mild curry sauce
procena≈ 700 kcal15 g UHpogodno za dijabetičareuravnoteženo 74
CHICKEN CURRYhalal
50.00
Tender chicken cooked in a mild curry sauce
procena≈ 550 kcal15 g UHpogodno za dijabetičareuravnoteženo 74
LAMB SHANKhalal
50.00
Lamb shank cooked in a sauce of tomato, saffron and lemon
procena≈ 750 kcal18 g UHpogodno za dijabetičareuravnoteženo 78
BIRIANI
Chicken Biriani
50.00
Chicken Biryani
procena≈ 850 kcal80 g UHuravnoteženo 73
Lamb Biriani
50.00
Lamb Biryani
procena≈ 950 kcal80 g UH
LAMB SHANK MACHBOUS
50.00
Lamb Shank Machboos
procena≈ 1000 kcal85 g UH
Vegetarian Birianivegetarian
40.00
Vegetarian Biryani
procena≈ 700 kcal85 g UHuravnoteženo 78
VEGETARIAN DISHES
KHORAKIAHIvegetarian
40.00
green peppers, mushrooms, onions, courgettes and garlic in an olive oil
procena≈ 400 kcal25 g UHpogodno za dijabetičareuravnoteženo 75
KHORESHT BAMIAHvegetarian
40.00
Stewed okra in a special tomato sauce
procena≈ 300 kcal25 g UHpogodno za dijabetičareuravnoteženo 70
KHORESHT FESENJUNvegetarian
40.00
Pomegranate and walnut stew
procena≈ 600 kcal30 g UH
KHORESHT GHORMEH SABZIvegetarian
40.00
Stew of fresh herbs, onions, dried lime and red kidney beans
procena≈ 350 kcal30 g UHpogodno za dijabetičareuravnoteženo 74
EXTRA RICE SELECTIONS & SIDES
WHITE RICE WITH SAFFRON
7.00
Saffron White Rice
procena≈ 250 kcal50 g UH
SHIRIN POLO
8.00
Shirin Polo — Rice with Saffron, orange zest, honey and pistachios
procena≈ 400 kcal60 g UH
ZERESKH POLO
8.00
Zereshk Polo — Rice mixed with Iranian barberries and saffron
procena≈ 320 kcal62 g UH
ADAS POLO
8.00
Rice with lentils and fried onion
procena≈ 380 kcal65 g UH
BAGHALI POLO
8.00
Rice with broad beans and fresh dill
procena≈ 360 kcal60 g UH
NAN
2.00
Hot home baked special bread
procena≈ 220 kcal42 g UH
CHIPS
10.00
procena≈ 450 kcal48 g UH
Da li je ovaj meni i dalje tačan?
80veggie
scoreprocena
scoreprocena
Širok izbor perskih vegetarijanskih jela
Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.
Meni nudi vegetarijanske gulaše kao što su Khoresht Fesenjun i Vegetarian Biriani. Među predjelima su hummus i Tabuleh.
24 vegetarijanskih i 9 veganskih jela od ukupno 65
86dia
scoreprocena
scoreprocena
Bogati izbor mesnih jela
Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.
Meni nudi mnogo proteina i gulaša sa niskim glikemijskim indeksom. Mesna jela su pogodna za smanjenje ugljenih hidrata.
35 prikladno za dijabetes · 65 jela
Recenzije
RecenzijaJoš nema recenzija.Jesi li bio tamo? Napiši prvu.
Praktično
- Adresa
- Shepherd Market 27, W1J 7PR London
- Radno vreme
- Pon12:00–00:00Uto12:00–00:00Sre12:00–00:00Čet12:00–00:00Pet12:00–00:00Sub12:00–00:00Ned12:00–00:00last booking at 10pm
- Kontakt
- +442074093337 bookings@iranrestaurant.co.uk
- Izvori
- Overture Maps Places (CDLA-Permissive 2.0), iranrestaurant.co.uk/
- Zapis
- potpunost 83 %, pouzdanost 79 %