Spagbowl

1 Ropemaker St, EC2Y 9AL London

Sada zatvoreno · otvara se Pon 08:00

Italian€€€€

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Izvor: veb-sajt restorana, čitaj na 11. septembar 2026.. Cene i jela su možda promenjena.

Kalorije i ugljeni hidrati su procene AI modela na osnovu ovog menija, urađene 11. septembar 2026., za tipičnu porciju. Nisu medicinski savet i ne zamenjuju informacije iz kuhinje. "Pogodno za dijabetičare" znači: umereni ugljeni hidrati za jelo, malo šećera i bez baza koje se brzo apsorbuju kao što su pomfrit, beli hleb ili beli pirinač.

Breakfast

TRADITIONAL PORRIDGE (V)vegetarian

5.50

Oat Porridge — Oat porridge made with milk and jam or honey.

procena≈ 380 kcal52 g UH

CHEF OMELETTE (V)vegetarian

9.10

Chef Omelette — Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.

procena≈ 420 kcal18 g UHpogodno za dijabetičareuravnoteženo 76

SCRAMBLED EGGS & TOMATO (V)vegetarian

8.20

Scrambled Eggs and Tomato — Two free range scrambled eggs with a wholemeal toast and grilled tomato

procena≈ 360 kcal24 g UHpogodno za dijabetičareuravnoteženo 69

SCRAMBLED EGGS, SALMON AND AVOCADO

9.90

Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.

procena≈ 480 kcal22 g UHpogodno za dijabetičareuravnoteženo 69

Hot Pastas

PENNE NAPOLITANA (VG)vegan, vegetarian

7.70

Penne Napolitana — Penne short pasta with a rich tomato and basil sauce and a touch of olive oil

procena≈ 580 kcal85 g UH

PENNE ARRABBIATA (VG)vegan, vegetarian

7.70

Penne Arrabbiata — Penne short pasta in a spicy tomato sauce with basil and chilli

procena≈ 580 kcal85 g UH

SPAGHETTI MOLINA

9.60

Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.

procena≈ 650 kcal75 g UHuravnoteženo 77

PENNE AMATRICIANA

8.50

Penne pasta with tomato sauce, onion and bacon

procena≈ 620 kcal80 g UHuravnoteženo 73

PENNE QUATTRO FORMAGGI (v)vegetarian

9.90

Penne Quattro Formaggi — Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese

procena≈ 780 kcal78 g UH

FARFALLE AL PESTO (V)vegetarian

9.30

Farfalle al Pesto — Bow shape short pasta with Italian classic pesto and Parmesan cheese

procena≈ 680 kcal75 g UHuravnoteženo 67

FARFALLE AL SALMONE

10.80

Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.

procena≈ 720 kcal75 g UHuravnoteženo 71

PENNE CARBONARA

7.20

Penne short pasta with crispy bacon and a creamy cheesy sauce

procena≈ 710 kcal78 g UHuravnoteženo 67

PENNE CAMPAGNOLA (V)vegetarian

5.50

Penne Campagnola — Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce

procena≈ 640 kcal72 g UHuravnoteženo 67

PENNE PUTTANESCA (VG)vegan, vegetarian

6.50

Penne Puttanesca — Penne pasta with tomato sauce, olives and capers.

procena≈ 560 kcal82 g UH

Spagbowl Specials

SPAGHETTI BOLOGNESE

9.80

Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg

procena≈ 680 kcal78 g UHuravnoteženo 77

TORTELLONI BURRO E SALVIA (v)vegetarian

11.90

Tortelloni Burro e Salvia — Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce

procena≈ 620 kcal65 g UHuravnoteženo 67

PENNE ALLA VODKA (v)vegetarian

9.30

Penne alla Vodka — Penne pasta with aurora sauce, vodka and basil

procena≈ 610 kcal78 g UHuravnoteženo 73

SPAGBOWL GOURMET SPECIAL

11.90

Gourmet Beef Ragout Penne — Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper

procena≈ 710 kcal78 g UHuravnoteženo 77

RIGATONI MUSHROOM AND TRUFFLEvegetarian

11.90

Rigatoni pasta with mushrooms, cream and truffle oil

procena≈ 740 kcal72 g UH

Hot Cupboard

MAC AND CHEESE (V)vegetarian

8.20

Mac and Cheese — Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper

procena≈ 760 kcal75 g UH

MEAT MAC AND CHEESE

8.90

Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)

procena≈ 850 kcal65 g UH

LASAGNE

10.90

Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)

procena≈ 720 kcal55 g UHuravnoteženo 65

GARLIC BREAD (V)vegetarian

2.60

Garlic Bread — Half mini baguette topped with garlic oil

procena≈ 280 kcal30 g UH

GARLIC BREAD WITH CHEESE (V)vegetarian

3.00

Garlic Bread with Cheese — Half mini baguette topped with garlic oil and cheese

procena≈ 360 kcal30 g UH

GARLIC BREAD WITH CHEESE AND ONION (V)vegetarian

3.00

Garlic Bread with Cheese and Onion — Half mini baguette topped with garlic oil, cheese and caramelized onion

procena≈ 390 kcal34 g UH

SAUSAGE ROLL

3.00

Cumberland sausage in a puffy pastry roll

procena≈ 320 kcal22 g UH

Soups

MINESTRONE SOUP (VG)vegan, vegetarian

5.90

Minestrone Soup — Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil

procena≈ 220 kcal28 g UHuravnoteženo 79

LENTIL AND BACON SOUP

5.90

Lentil soup with carrots, celery, tomato sauce and bacon

procena≈ 280 kcal24 g UHpogodno za dijabetičareuravnoteženo 76

CLASSIC TOMATO SOUP (V)vegetarian

5.90

Classic Tomato Soup — Tomato soup with basil and a touch of mascarpone sauce

procena≈ 180 kcal15 g UHpogodno za dijabetičareuravnoteženo 66

Salads

PROTEIN BOX

11.50

Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus

procena≈ 550 kcal18 g UHpogodno za dijabetičareuravnoteženo 83

VEGGIE BOX (V)vegetarian

10.90

Veggie Box — Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing

procena≈ 480 kcal22 g UHpogodno za dijabetičareuravnoteženo 74

CHICKEN SALAD

10.40

Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot

procena≈ 420 kcal12 g UHpogodno za dijabetičareuravnoteženo 74

Side Salads

CAESAR SALAD (V)vegetarian

5.90

Caesar Salad — Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing

procena≈ 310 kcal14 g UHpogodno za dijabetičareuravnoteženo 66

CAPRESE SALAD (V)vegetarian

5.90

Caprese Salad — Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)

procena≈ 280 kcal8 g UHpogodno za dijabetičare

MIX SALAD (VG)vegan, vegetarian

5.90

Mix Salad — Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing

procena≈ 110 kcal7 g UHpogodno za dijabetičareuravnoteženo 66

Snacks & Healthy Bites

2 HARD BOILED EGGSvegetarian

2.90

Hard Boiled Eggs

procena≈ 155 kcal1 g UHpogodno za dijabetičare

HUMMUS AND RAW CARROT (VG)vegan, vegetarian

4.60

Hummus and Raw Carrot

procena≈ 180 kcal16 g UHpogodno za dijabetičareuravnoteženo 70

HUMMUS AND PITTA SOLDIERS (VG)vegan, vegetarian

4.60

Hummus and Pitta

procena≈ 260 kcal32 g UHuravnoteženo 71

MIX NUTS AND RAISINS POT (VG)vegan, vegetarian

2.80

Mixed Nuts and Raisins

procena≈ 210 kcal12 g UHpogodno za dijabetičareuravnoteženo 66

ALMOND POT (VG)vegan, vegetarian

2.80

Almond Pot

procena≈ 170 kcal6 g UHpogodno za dijabetičareuravnoteženo 66

CRANBERRY POT (VG)vegan, vegetarian

2.80

Cranberry Pot

procena≈ 80 kcal18 g UH

RAISIN POT (VG)vegan, vegetarian

2.60

Raisin Pot

procena≈ 90 kcal22 g UH

PROTEIN BALLSvegetarian

3.20

Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder

procena≈ 220 kcal15 g UHpogodno za dijabetičareuravnoteženo 66

MIXED FRUIT FLAPJACK (VG)vegan, vegetarian

3.20

Mixed Fruit Flapjack — Cereal and dry fruit peal with honey

procena≈ 280 kcal40 g UH

STRAWBERRY AND BANANA YOGURT (V)vegetarian

4.90

Strawberry and Banana Yogurt — Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana

procena≈ 250 kcal25 g UHuravnoteženo 69

CHOCOLATE YOGURT (V)vegetarian

4.90

Chocolate Yogurt — Low Fat Greek Yogurt with chocolate chips and chocolate sauce

procena≈ 310 kcal30 g UH

APPLE SLICES AND PEANUT BUTTER (VG)vegan, vegetarian

4.70

Apple Slices and Peanut Butter — Sliced apple with a side of peanut butter (100g)

procena≈ 260 kcal20 g UHpogodno za dijabetičareuravnoteženo 70

Desserts

CHEESECAKEvegetarian

6.50

procena≈ 450 kcal35 g UHteško 38

FRUIT SALADvegan, vegetarian

6.50

procena≈ 120 kcal28 g UH

Da li je ovaj meni i dalje tačan?

90veggie
scoreprocena

Raznovrsna italijanska ponuda

Koliko dobro vegetarijanac jede ovde, na osnovu menija. Nije ocena recenzije.

Postoje mnoge opcije kao što su Penne Napolitana i Rigatoni Mushroom and Truffle. Minestrone supa je veganska.

36 vegetarijanskih i 14 veganskih jela od ukupno 49

69dia
scoreprocena

Dobri izbori za doručak i salate

Koliko dobro osoba sa dijabetesom jede ovde, na osnovu menija i procenjenih ugljenih hidrata. Nije medicinski savet.

Meni nudi raznovrsne proteinske salate sa niskim glikemijskim indeksom. Glavna jela od testenine sadrže visok broj ugljenih hidrata.

17 prikladno za dijabetes · 49 jela

Recenzije

Recenzija

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Praktično

Adresa: 1 Ropemaker St, EC2Y 9AL London
Radno vreme: Pon08:00–15:00, 18:00–21:00
Uto08:00–15:00, 18:00–21:00
Sre08:00–15:00, 18:00–21:00
Čet08:00–15:00, 18:00–21:00
Pet08:00–15:00
Sub—
Ned—
Kontakt: +07955590542
Izvori: Overture Maps Places (CDLA-Permissive 2.0), spagbowl.london
Zapis: potpunost 83 %, pouzdanost 94 %

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